Club: St. Albans AC Gender: Male Date of Birth: 07/09/1989 Age Group: SEN County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 12.23 12.23 200 23.20 23.20 24.74 23.8 400 51.72 51.86 51.72 52.57/52.1 53.5 HM 99:28 99:28

Performances	Submit
2005 2006 2007 2008 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
HM	1:40:10			99:28	1172				Bath	Bath Half Marathon	11 Mar 12
2008 U20 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
400	51.86				2	5			Watford	Watford Harriers Open Graded Meeting	9 Apr 08
400	53.7								Welwyn	Herts Phoenix Open Graded Meet	21 Mar 08
2007 U20 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
200	23.20		0.8		1				Watford	Watford Open Graded Meeting	16 May 07
200	23.82								Watford	Watford Open	5 Sep 07
400	51.72				1				Watford	Hertfordshire County Championships	13 May 07
400	52.47								Watford	Watford Open Graded Meeting	18 Apr 07
400	52.59								Watford	Watford Open Graded Meeting	4 Apr 07
400	52.6								Ilford	Southern Men's League Div 4N (1)	5 May 07
400	54.02	i							Lee Valley	Hertfordshire Indoor Champs	18 Mar 07
2006 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
100	12.23								Watford	Eastern Young Athletes League B Final	10 Sep 06
200	24.74								Watford	Eastern Young Athletes League B Final	10 Sep 06
400	52.1				2				St. Albans	Eastern Young Athletes League	18 Jun 06
400	52.57				2				Watford	Hertfordshire County Championships	14 May 06
400	52.9				1				St. Albans	UKA Young Athletes League Southern 1E	30 Apr 06
2005 U17 St. Albans AC
Event	Perf				Pos				Venue	Meeting	Date
200	23.8		0.3		3	B			Peterborough	INTER-COUNTY MEETING Hibbard Trophy	4 Sep 05
400	53.5				2				Milton Keynes	Milton Keynes	3 Jul 05

Total Performances: 17

Please see the Submit section for details of how to notify us of any missing performances.

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