| 2013 SEN Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:18.15 | | | | 8 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5K | 14:28 | | | | 14 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 8.663KL | 26:55 | | | | 5 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:26 | c | | | 5 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 36:04 | | | | 12 | | | | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 42:19 | | | | 10 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXC | 43:04 | | | | 16 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 14:50 | | | | 4 | L10 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 15:33 | | | | 2 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 22 Apr 12 |
| 6.4KL | 18:34 | | | | 5 | L4 | | | Leigh | Northern Counties Men's 6 Stage Relays | 22 Sep 12 |
| 10K | 30:36 | | | 30:35 | 12 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 31:26 | c | | | 16 | | | | Bristol | Bristol 10K | 20 May 12 |
| ZRDL | 15:05 | | | | 17 | L1 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 31:23 | | | | 34 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:55 | | | | 2 | | | | Yeadon | Complete Runner West Yorkshire League | 10 Nov 12 |
| ZXC | 38:22 | | | | 39 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 39:52 | | | | 2 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXC | 42:36 | | | | 35 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:23 | | | | 2 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZXCL | 15:52 | | | | 5 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.52 | | | | 8 | D | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:53.52 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 1500 | 4:00.67 | | | | 1 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 3000 | 8:30.49 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 5000 | DNF | | | | | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5K | 15:31 | | | | 8 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5.848KL | 18:16 | | | | 28 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8KL | 23:04 | | | | 4 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 8.663KL | 28:30 | | | | 32 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 31:28 | | | 31:25 | 22 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10KMT | 33:49 | | | | 2 | | | | Stanley | Hellhole 10K | 9 Oct 11 |
| ZXC | 28:20 | | | | 1 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 28:45 | | | | 12 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 38:36 | | | | 50 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 41:36 | | | | 20 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| 2010 U23 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.96 | | | | 2 | G | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:58.20 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 5000 | 14:51.22 | | | | 5 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 5000 | 14:54.51 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 14:59.67 | | | | 4 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:10.28 | | | | 11 | | | | Bedford | BUCS Championships | 3 May 10 |
| 4.8KL | 15:02 | | | | 3 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 27:57 | | | | 11 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 31:52 | | | | 89 | | | 37 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 27:53 | | | | 20 | | | 2 | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 28:10 | | | | 4 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:17 | | | | 31 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 34:46 | | | | 18 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:48 | | | | 32 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 38:23 | | | | 40 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U20 Leeds City/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.70 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:56.02 | | | | 4 | G | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:57.46 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 3:54.95 | | | | 5 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:55.38 | | | | 5 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:57.61 | | | | 7 | E | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:58.23 | | | | 7 | D | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:58.24 | | | | 9 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:58.99 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:00.6 | | | | 2 | A | | | Jarrow | BMC Regional Races | 3 Aug 09 |
| 1500 | 4:01.65 | | | | 4 | | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:03.87 | | | | 10 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 1500 | 4:06.52 | | | | 5 | h2 | | | Sportcity | Northern Athletics U20 Championships | 20 Jun 09 |
| 1500 | 4:07.77 | | | | 2 | h2 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 3000 | 8:43.65 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 3000 | 8:46.70 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 3000 | 8:48.3 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 6.7KXC | 20:31 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8.3KXC | 27:57 | | | | 1 | | | | Darlington | North East Championships | 12 Dec 09 |
| 10K | 31:17 | | | | 27 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| ZXC | 26:55 | | | | 13 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 27:40 | | | | 33 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 27:57 | | | | 1 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 32:51 | | | | 17 | | | 4 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXCL | 9:10.25 | | | | 10 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
| ZXCL | 11:45 | | | | 21 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:12 | | | | 16 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 5 | A | | | Jarrow | BMC Regional Races | 4 Aug 08 |
| 800 | 1:57.6 | | | | 5 | A | | | Jarrow | BMC Regional Races | 2 Jun 08 |
| 800 | 1:57.99 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:59.37 | | | | 4 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 1200 | 3:07.5 | | | | 6 | 1 | | | Jarrow | BMC Regional Races | 19 May 08 |
| 1500 | 3:58.21 | | | | 8 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:59.30 | | | | 3 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 3:59.57 | | | | 2 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:01.17 | | | | 4 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 4:03.1 | | | | 4 | 1 | | | Jarrow | North East Counties League | 30 Apr 08 |
| 1500 | 4:03.66 | | | | 15 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 1500 | 4:14.93 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000 | 8:43.64 | | | | 10 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| ZRDL | 15:23 | | | | -12 | L3 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 21:59 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 27:35 | | | | 36 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 28:27 | | | | 7 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| ZXC | 34:23 | | | | 29 | | | 4 | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 U20 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.5 | | | | 6 | B | | | Jarrow | BMC Jarrow Regional Races | 21 May 07 |
| 800 | 1:58.3 | | | | 5 | A | | | Middlesbrough | BMC Middlesbrough Regional Races | 16 Jul 07 |
| 800 | 1:58.6 | | | | 2 | B | | | Jarrow | BMC Jarrow Regional Races | 1 Aug 07 |
| 800 | 1:58.75 | | | | 6 | F | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 1:59.0 | | | | 1 | | | | Gateshead | Tartan Games | 25 Aug 07 |
| 800 | 1:59.6 | | | | 5 | 1 | | | Jarrow | Tyneside League | 2 May 07 |
| 800 | 2:00.1 | | | | 6 | | | | Gateshead | Tyneside League | 11 Jul 07 |
| 1500 | 4:04.55 | | | | 3 | | | | Gateshead | North East Counties Champioships | 12 May 07 |
| 1500 | 4:05.0 | | | | 10 | F | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:09.41 | | | | 3 | A | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 1500 | 4:10.1 | | | | 1 | | | | Jarrow | Durham County Schools Championships | 9 Jun 07 |
| 1500 | 4:11.5 | | | | 2 | | | | Gateshead | Open Medal Meet | 22 Apr 07 |
| 1500 | 4:12.9 | | | | 7 | 1 | | | Gateshead | Start Fitness North Eastern League | 30 May 07 |
| 3000 | 9:04.99 | | | | 2 | | | | Gateshead | Schools Inter County Match | 16 Jun 07 |
| 9.2KXC | 31:07 | | | | 7 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZXC | 30:23 | | | | 6 | | | | Hartlepool | North East Championships | 8 Dec 07 |
| ZXC | 31:07 | | | | 7 | | | 1 | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 2006 U17 Leeds City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 1 | B | | | Jarrow | BMC Regional Races | 26 Jun 06 |
| 800 | 2:01.4 | | | | 1 | | | | Rotherham | UKA YOUNG ATHLETES' LEAGUE Northern 1E | 30 Apr 06 |
| 1500 | 4:09.93 | | | | 1 | | | | Gateshead | North East County Championships | 13 May 06 |
| 1500 | 4:14.3 | | | | 1 | | | | Gateshead | Gateshead Open Medals | 23 Apr 06 |
| 3000 | 8:55.5 | | | | 1 | | | | Jarrow | Durham County Schools Championships | 10 Jun 06 |
| 3000 | 9:04.14 | | | | 17 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 3000 | 9:15.35 | | | | 3 | | | | Leeds | North of England U17/U15 Championships | 28 May 06 |