| 2013 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 100 | 11.59 | | 1.2 | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 150 | 17.00 | w | 3.8 | | 3 | 12 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 200 | 22.5 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 300 | 36.25 | | | | 3 | 4 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 300 | 37.46 | | | | 2 | 7 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 400 | 50.84 | | | | 6 | 1 | | | Crystal Palace | Crystal Palace Open Meeting | 1 May 13 |
| 400 | 51.47 | | | | 1 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:03.56 | i | | | 4 | B1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | 2:04.92 | i | | | 3 | h2 | | | Lee Valley | Kent Championships | 16 Mar 13 |
| TJ | 10.15 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2012 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | 0.7 | | 1 | 8 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 100 | 11.4 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 100 | 11.46 | w | 2.2 | | 3 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 100 | 11.7 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 150 | 17.11 | | -0.6 | | 3 | 12 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 200 | 22.79 | | 1.2 | | 1 | 7 | | | Tonbridge | Tonbridge Avril Bowring Open | 3 Jul 12 |
| 200 | 22.91 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 200 | 23.2 | | | | 1 | A | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 200 | 23.39 | | -2.1 | | 5 | h1 | | | Ashford | Kent County Championships | 13 May 12 |
| 200 | 23.5 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 300 | 35.98 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Avril Bowring Open Meeting | 1 May 12 |
| 300 | 36.12 | | | | 4 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 400 | 50.80 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 400 | 50.85 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 51.24 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jun 12 |
| 400 | 51.3 | | | | 3 | A | | | Osterley | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400 | 51.31 | | | | 2 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 51.51 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 12 |
| 400 | 51.7 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 400 | 51.86 | i | | | 1 | | | | Lee Valley | Kent Championships | 26 Feb 12 |
| 400 | 52.07 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 52.25 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 400 | 52.7 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 10.76 | | | | 2 | B | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| ZXC | 47:01 | | | | 143 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 50:53 | | | | 184 | | | | Swanley | Kent League | 6 Oct 12 |
| 2011 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | 0.2 | | 6 | | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 11.3 | | 1.0 | | 4 | h1 | | | Ashford | Kent County Championships | 14 May 11 |
| 100 | 11.31 | | 1.9 | | 2 | 7 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 100 | 11.4 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 100 | 11.4 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 100 | 11.48 | | -1.6 | | 1 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 100 | 11.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 100 | 11.51 | | -1.7 | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 100 | 11.78 | | -1.5 | | 5 | B | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 150 | 17.06 | | 0.0 | | 2 | 17 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 200 | 22.3 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 22.6 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 22.63 | | -1.7 | | 1 | | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 7 Jun 11 |
| 200 | 22.94 | | -1.0 | | 5 | h3 | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 200 | 23.0 | | | | 1 | A | | | Stevenage | Southern Athletics League Division 1 | 30 Jul 11 |
| 200 | 23.08 | | -0.7 | | 1 | 5 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| 300 | 35.38 | | | | 2 | 10 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 400 | 50.09 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open | 25 May 11 |
| 400 | 50.48 | | | | 1 | 2 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 400 | 50.5 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 11 |
| 400 | 50.5 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 50.53 | | | | 3 | 1 | | | Sutton Valence | Medway & Maidstone Open | 27 Jul 11 |
| 400 | 50.89 | | | | 2 | A | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 400 | 50.98 | | | | 5 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 400 | 51.31 | | | | 3 | 4 | | | Crawley | Crawley Pre-season Open | 27 Mar 11 |
| 800 | 2:04.57 | | | | 4 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| LJ | 4.69 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| TJ | 10.80 | | | | 8 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 2010 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 100 | 11.3 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 100 | 11.3 | | | | 3 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 11.4 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 100 | 11.4 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 100 | 11.43 | | | | 4 | 5 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 100 | 11.52 | | | | 1 | 9 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 150 | 17.13 | | 0.4 | | 1 | | | | Dartford | Justiming Photo Finish Summer Open (Rescheduled from 24/7/10) | 8 Aug 10 |
| 200 | 22.5 | | | | 2 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 200 | 22.7 | | | | 3 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 200 | 22.8 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 23 Jun 10 |
| 200 | 22.86 | | | | 3 | 5 | | | Tonbridge | Tonbridge Open | 1 Jun 10 |
| 300 | 35.38 | | | | 1 | 2 | | | Tonbridge | Tonbridge Open | 3 Aug 10 |
| 300 | 36.03 | | | | 3 | 11 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 400 | 49.89 | | | | 1 | 2 | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| 400 | 50.1 | | | | 1 | A | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 400 | 50.21 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 400 | 50.3 | | | | 1 | A | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 400 | 50.52 | | | | 6 | h2 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400 | 50.78 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| 400 | 50.83 | | | | 7 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 400 | 51.11 | | | | 1 | A | | | Ashford | Southern Men's League Division 1 | 1 May 10 |
| 400 | 51.89 | i | | | 2 | | | | Lee Valley | Kent Championships | 6 Feb 10 |
| 600 | 1:24.84 | | | | 2 | 8 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 800 | 2:00.84 | | | | 3 | 4 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| TJ | 11.26 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| TJ | 11.05 | | | | 5 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 2009 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | 6 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 51.3 | | | | 4 | 1 | | | Eltham | Cambridge Harriers Open Meeting | 24 Jun 09 |
| 400 | 51.9 | | | | 4 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400 | 52.4 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 400 | 52.4 | | | | 3 | A | | | Worthing | Southern Men's League Division 1 | 27 Jun 09 |
| 400 | 52.50 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 400 | 52.5 | | | | 4 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 54.0 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 09 |
| 2008 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.9 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 7 Jun 08 |
| 400 | 51.4 | | | | | | | | Chelmsford | Southern Mens League - Div 1 | 28 Jun 08 |
| 400 | 51.46 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 400 | 51.6 | | | | | | | | Perivale | Southern Men's League - Division 1 | 3 May 08 |
| 400 | 51.79 | | | | | | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 400 | 52.0 | | | | | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 400 | 52.0 | | | | | | | | Tonbridge | Tonbridge Open Meeting | 1 Jul 08 |
| 400 | 52.14 | i | | | | | | | Lee Valley | Kent Indoor Championships | 26 Jan 08 |
| 400 | 52.5 | | | | | | | | Abingdon | BAL Qualifier | 13 Sep 08 |
| 600 | 1:23.9 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| 2007 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | | | | | Tonbridge | Southern Men's League Div 1 (2) & 3S (3) | 2 Jun 07 |
| 400 | 51.8 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
| 400 | 51.9 | | | | | | | | Southwark Park | Southern Men's League Div 1 (5) | 23 Jun 07 |
| 400 | 52.1 | | | | | | | | Dartford | Dartford Harriers Open | 27 Jun 07 |
| 400 | 52.1 | | | | | | | | Dartford | Dartford H Open | 15 Aug 07 |
| 400 | 52.5 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 600 | 1:24.0 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 800 | 2:00.6 | i | | | | | | | Lee Valley | SoEAA Indoor Senior Championships | 20 Jan 07 |
| 800 | 2:02.44 | | | | | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:03.0 | | | | 1 | B | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 2006 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 36.4 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 2 May 06 |
| 300 | 36.4 | | | | 1 | | | | Tonbridge | Avril Bowring Memorial Series | 1 Aug 06 |
| 400 | 50.6 | | | | 2 | | | | Eton | Southern Men's League Division 1 | 20 May 06 |
| 400 | 50.8 | | | | 2 | | | | Ashford | Southern Men's League Division 1 | 8 Jul 06 |
| 400 | 50.99 | | | | 6 | | | | Ashford | Kent County Championships | 13 May 06 |
| 600 | 1:23.5 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 800 | 1:58.2 | | | | 2 | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 800 | 1:58.65 | | | | 6 | h1 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:59.4 | | | | 1 | | | | Peterborough | Southern Men's League Division 1 | 3 Jun 06 |
| 800 | 1:59.8 | | | | 6 | A | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 800 | 1:59.9 | | | | 3 | | | | Eton | Southern Men's League Division 1 | 20 May 06 |