Katie Knowles

notify us of amends 
 
Club:Bristol & West
Gender:Female
Age Group:SEN
County:Cornwall
Region:South West
Nation:England
Lead Coach:John Knowles

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
30044.144.1300
40063.2563.25400
6001:43.61:43.66001:44.4
8002:14.902:18.12:14.902:18.92:14.92:15.82:20.848002:19.32:25.922:30.72:50.7
15004:27.444:33.404:34.554:27.444:29.674:34.564:37.764:48.9215004:48.604:59.9
20007:11.67:11.62000
30009:30.119:35.27i9:30.859:30.119:57.433000
500016:57.5416:57.545000
1M4:574:575:115:095:125:371M
EventPB20172016201520142013201220112010200920082007200620052004Event2003200220012000
5K17:2217:225K
parkrun19:5119:51parkrun

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2017

2017 SEN Bristol & West
EventPerfPosVenueMeetingDate
parkrun19:513031Gunnersbury ParkGunnersbury parkrun # 3067 Oct 17
parkrun21:243121Gunnersbury ParkGunnersbury parkrun # 30423 Sep 17
parkrun26:26130Moors ValleyMoors Valley parkrun # 9816 Sep 17
2011 U23 Bristol & West/Birmingham Uni
EventPerfPosVenueMeetingDate
ZXC23:497NewquayBrooks Westward League (inc Cornwall County Championships)6 Nov 11
2010 U23 Bristol & West/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:18.13BExeterBMC Regional Races27 Jul 10
15004:33.404BBelfastBMC Nike Grand Prix24 Jul 10
15004:34.054CSolihullBMC Nike Grand Prix10 Jul 10
15004:34.32ANottinghamUp and Running Midland League Division 11 Aug 10
15004:35.566BCardiffBMC Nike Grand Prix28 Aug 10
15004:37.41Carn BreaDuchy Open22 Aug 10
15004:42.02AExeterBMC Regional Races29 Jun 10
4KXC14:205BristolBMC Cross Country Classic21 Nov 10
4.315KL14:534L3Sutton ParkNational 4 Stage Relays16 Oct 10
8.1KXC28:49278LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
ZXCL10:135L2MansfieldECCA Relays6 Nov 10
2009 U20 Bristol & West/Birmingham Uni
EventPerfPosVenueMeetingDate
15004:34.554CBirmingham (Un)BMC Regional Races3 Jun 09
15004:34.61CCardiffBMC Nike Grand Prix15 Aug 09
15004:35.252AExeterBMC Regional Races28 Jul 09
15004:39.811ExeterSouth West Inter County Championships23 Aug 09
15004:43.053CosfordRAF Invitational Athletics Meeting25 Apr 09
30009:35.27i11SheffieldAviva Indoor Trials & UK Trials14 Feb 09
30009:51.1461WatfordWatford Open Graded Meeting12 Aug 09
30009:53.41i2SheffieldBUCS Indoor Championships15 Mar 09
300010:22.3317LoughboroughMcCain Loughborough International17 May 09
300010:27.53i1h2SheffieldBUCS Indoor Championships14 Mar 09
500016:57.5411WatfordBMC Nike Grand Prix13 Jun 09
500017:11.341ExeterSouth West Inter County Championships23 Aug 09
500018:28.284h2BedfordBUCS Championships2 May 09
1M4:5785MiddlesbroughMiddlesbrough Elite Mile29 Mar 09
1M5:111BristolBristol Miles & Street Sprints5 Sep 09
3KXC10:366BristolBMC Cross Country Classic22 Nov 09
4KXC13:072Seville, ESPXXVII Italica International Cross Country18 Jan 09
4.039KXC15:0229Dublin, IRLEuropean Cross Country Championships13 Dec 09
4.4KXC15:287LiverpoolMcCain UK Cross Challenge28 Nov 09
10KMT37:1881FeockTrelissick Estate Winter 10K27 Dec 09
10KMT41:4041TruroTrelissick Estate Summer 10km27 Aug 09
ZRD22:03101RedruthMid Summer Turkey Trot15 Jul 09
ZRDL14:562L2Sutton ColdfieldMidland Counties Women's 4 Stage Relays19 Sep 09
ZRDL16:1411Sutton ColdfieldERRA National Women's 6 Stage Road Relays18 Apr 09
ZXC13:481AberdeenBanter Race7 Feb 09
ZXC18:021MansfieldMidland Championships24 Jan 09
ZXC19:3763BathGwent League8 Nov 09
ZXC21:2732EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
ZXCL8:36.155MansfieldECCU Relays31 Oct 09
2008 U20 Bristol & West/Truro School
EventPerfPosVenueMeetingDate
8002:14.902AExeterBMC Regional Races24 Jun 08
8002:15.32ExeterSouth West Inter Counties3 Aug 08
8002:17.696AExeterBMC Regional Races29 Apr 08
8002:19.167LoughboroughOn Camp with Kelly' Race Day5 Apr 08
15004:27.444EExeterBMC Regional Races29 Jul 08
15004:28.147BSolihullBMC Nike Grand Prix28 Jun 08
15004:28.156AStreetBMC PB Classic5 May 08
15004:29.221ExeterSouth West Inter Counties3 Aug 08
15004:29.292BStretfordBMC Nike Grand Prix19 Jul 08
15004:29.635EExeterBMC Regional Races27 May 08
15004:31.213BEtonBMC Nike Grand Prix Final9 Aug 08
30009:30.8510WatfordBMC Nike Elite Meeting14 Jun 08
30009:33.755TwickenhamSt. Mary's Classic4 Jun 08
30009:44.466WatfordBMC Nike Grand Prix17 May 08
30009:48.807Pune, INDCommonwealth Youth Games16 Oct 08
30009:49.53BedfordEngland Athletics Open Championships (U23/U20)22 Jun 08
30009:49.712GatesheadEnglish Schools' Championships12 Jul 08
1M5:112BristolReebok Bristol Road Mile & Street Sprints13 Sep 08
5K17:22173London Hyde ParkAdidas Women's 5K Challenge7 Sep 08
ZRDL15:058=Sutton ColdfieldMidland Womens' Four-stage Relay20 Sep 08
ZXC14:281TruroCornwall Schools Cross Country Championships3 Feb 08
ZXC15:355LiverpoolEnglish Schools' Championships8 Mar 08
ZXC15:5336Alton TowersEnglish National Championships23 Feb 08
ZXC16:042GloucesterSouth West Schools Championships9 Feb 08
ZXC17:168GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC18:3711CardiffCardiff Cross Challenge20 Jan 08
ZXC22:5211St. AustellCornwall Championships13 Dec 08
ZXC23:3811NottinghamInter Counties Championships15 Mar 08
ZXCL8:37.7010MansfieldECCU XC Relays1 Nov 08
2007 U20 Bristol & West/Truro School
EventPerfPosVenueMeetingDate
40063.25YeovilSouth West Schools' Championships16 Jun 07
8002:18.99EExeterBMC Exeter Regional Races24 Apr 07
15004:29.672DWatfordBMC Nike Grand Prix30 Jun 07
15004:30.985BirminghamSainsbury English Schools Championships14 Jul 07
15004:32.274h2BirminghamSainsbury English Schools Championships13 Jul 07
15004:32.8711BSportcityBMC Nike Grand Prix9 Jun 07
15004:35.424CStretfordBMC Nike Grand Prix11 Aug 07
15004:37.41AExeterBMC Exeter Regional Races29 May 07
30009:30.115SolihullBMC Nike Grand Prix21 Jul 07
30009:44.156BedfordEngland Athletics U23 & U20 Championships24 Jun 07
30009:52.899Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
1M5:094BristolReebok Bristol Road Miles8 Sep 07
ZXC16:154LeedsEnglish Schools Cross Country Championships24 Mar 07
ZXC22:1711NewquayBrooks Cornwall Championships8 Dec 07
2006 U17 Bristol & West/Truro School
EventPerfPosVenueMeetingDate
30044.13ParCornwall County Schools Championships10 Jun 06
30044.2htExeterInter-County Schools Match17 Jun 06
30044.43ParCornwall County Championships14 May 06
8002:14.932ExeterInter-County Schools Match17 Jun 06
8002:15.32AExeterBMC Regional Races27 Jun 06
8002:17.027BCyncoedBMC/Nike Grand Prix29 Jul 06
8002:17.71ParCornwall County Championships14 May 06
8002:18.85AExeterBMC Regional Races29 Aug 06
8002:20.62TamworthMidland Women's League Division 313 Aug 06
15004:34.566CSolihullBMC/Nike Grand Prix24 Jun 06
15004:35.253BirminghamAAA U17 & U15 Championships6 Aug 06
15004:35.63h2BirminghamAAA U17 & U15 Championships5 Aug 06
15004:37.522CLoughboroughBMC/Nike Grand Prix20 May 06
15004:38.886GatesheadESAA Championships8 Jul 06
15004:39.604h2GatesheadESAA Championships7 Jul 06
15004:40.482EtonSouthern U20/U15 Inter-Counties26 Aug 06
15004:44.3111BSportcityBMC/Nike Grand Prix Final12 Aug 06
15004:44.63AExeterBMC Regional Races30 May 06
15004:52.21ParCornwall County Schools Championships10 Jun 06
30009:57.432Glasgow (S)UK Schools Games10 Sep 06
300010:01.967BStreetBMC Academy PB Classic1 May 06
1M5:121BristolReebok Bristol Miles16 Sep 06
2005 U17 Bristol & West/Truro School
EventPerfPosVenueMeetingDate
8002:15.81AExeterBMC30 Aug 05
8002:17.04DExeterBMC28 Jun 05
8002:17.44BournemouthINTER-COUNTIES SCHOOLS MATCH South West18 Jun 05
8002:18.024CCardiffBMC16 Jul 05
8002:19.13ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter24 Jul 05
8002:19.65DBathBMC15 Jun 05
8002:20.61BStourportDivision 421 Aug 05
8002:20.776ACardiffBMC30 May 05
8002:24.11ParCORNWALL 15 May 05
8002:24.39BExeterBMC26 Apr 05
15004:37.767CSolihullBMC Grand Prix25 Jun 05
15004:41.156h1BirminghamEnglish Schools' Championships8 Jul 05
15004:42.102CSportcityBMC21 May 05
15004:43.797BirminghamAAA U17-U15 Champs14 Aug 05
15004:44.4714BCrystal PalaceBMC Grand Prix6 Aug 05
15004:47.31ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter24 Jul 05
15004:48.166BStreetBMC PB Classic2 May 05
15004:49.096AbingdonSEAA INTER COUNTIES Abingdon28 Aug 05
15004:49.31Carn BreaCORNWALL SCHOOLS11 Jun 05
15004:52.01BStourportDivision 421 Aug 05
2004 U15 Bristol & West/Truro School
EventPerfPosVenueMeetingDate
6001:43.61ParCORNWALL OPEN SERIES WARM-UP Par11 Apr 04
6001:44.51ExeterEXETER HARRIERS SPRING OPEN Exeter Arena30 Mar 04
8002:20.844AbingdonSEAA INTER COUNTY MATCH Abingdon8 Aug 04
8002:21.231DCardiffBMC17 Jul 04
8002:21.476BCardiffBMC31 May 04
8002:22.446CStreetBMC PB Classic3 May 04
8002:24.61ExeterSOUTH-WEST LEAGUE Division 14 Jul 04
8002:25.91Carn BreaCORNWALL16 May 04
8002:26.44ExeterSOUTH-WEST INTER-COUNTIES CHAMPIONSHIPS Exeter30 Aug 04
8002:27.92i2h4BirminghamAAA Indoor Champs28 Feb 04
15004:48.928BWatfordBMC21 Jul 04
15004:49.568BirminghamAAA U17-U15 Champs15 Aug 04
15004:49.645DSolihullBMC22 May 04
15004:53.936h1GatesheadEnglish Schools' Championships9 Jul 04
15004:54.21Yeovil19 Jun 04
15004:57.61ParCORNWALL Par12 Jun 04
20007:11.61ParCORNWALL OPEN SERIES WARM-UP Par11 Apr 04
1M5:372BristolBRISTOL BMC RACES Bristol11 Sep 04
2003 U15 Cornwall/Truro School
EventPerfPosVenueMeetingDate
8002:19.32StreetESAA Cup 2nd round18 Jun 03
8002:20.03h1Exeter21 Jun 03
8002:20.984h1SheffieldAAA U17 & U15 Champs16 Aug 03
8002:22.074CStreetBMC PB Classic5 May 03
8002:22.53ExeterExeter21 Jun 03
8002:22.81Carn BreaCORNWALL Carn Brea14 Jun 03
8002:24.04ParSOUTH-WEST INTER-COUNTIES MATCH PAR, CORNWALL27 Jul 03
8002:24.757h1Don ValleyESAA National Track & Field Championships11 Jul 03
15004:48.603DSolihullBMC Grand Prix6 Aug 03
15004:51.723ExeterEXETER H OPEN EXETER26 Aug 03
15004:53.074AbingdonU20 & U15 INTER-COUNTY MATCH TILSLEY PARK, ABINGDON24 Aug 03
15004:54.3413CWythenshaweBMC Grand Prix31 May 03
15004:57.61ExeterSOUTH-WEST ATHLETICS LEAGUE COMBINED CUP FINAL Exeter8 Jun 03
15005:02.12ExeterSOUTH-WEST ATHLETICS LEAGUE D1 Exeter31 Aug 03
2002 U13 Cornwall
EventPerfPosVenueMeetingDate
6001:44.41Carn Brea18 Aug 02
6001:45.21Carn BreaCORNWALL (May 11)11 May 02
8002:25.924Hendon25 Aug 02
8002:26.25FExeterBMC25 Jun 02
8002:26.38DWatfordBMC14 Aug 02
8002:26.848DStreetBMC PB Classic6 May 02
8002:27.694HendonSEAA Jun INTER-COUNTIES Copthall Stadium, Hendon25 Aug 02
8002:28.31FExeterBMC30 Apr 02
8002:29.51ExeterSOUTH-WEST LEAGUE D14 Aug 02
8002:32.71ExeterGREAT WEST OPEN Exeter21 Apr 02
8002:33.91PlymouthPLYMOUTH AC YOUNG ATHLETES' Meet1 Jun 02
15004:59.98CExeterBMC30 Jul 02
15005:02.21Carn BraeSOUTH-WEST LEAGUE D11 Sep 02
15005:02.41ExeterSOUTH-WEST LEAGUE D1 Exeter7 Jul 02
15005:03.611CExeterBMC28 May 02
2001 U13 Cornwall
EventPerfPosVenueMeetingDate
8002:30.73EExeterBRITISH MILERS CLUB RACES Exeter Arena28 Aug 01
8002:47.23ExeterEXETER HARRIERS GREAT WEST OPEN Exeter22 Apr 01
8002:47.23ExeterEXETER HARRIERS GREAT WEST OPEN28 Apr 01
2000 U11 Cornwall
EventPerfPosVenueMeetingDate
8002:50.71ExeterEXETER HARRIERS GREAT WEST OPEN MEETING16 Apr 00
Total Performances: 180
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172006268
600U1320022
600U1520047
800iU15200420
800U13200129
800U13200210
800U15200331
800ALL2003328
800U15200445
800ALL2004449
800ALL2005201
800U17200533
800ALL2006178
800U17200632
800U20200781
800ALL2007385
800ALL2008195
800U20200842
800U23201056
800ALL2010312
1500U1320024
1500ALL2002508
1500ALL2003293
1500U15200319
1500U15200424
1500ALL2004326
1500ALL2005162
1500U17200519
1500U1720069
1500ALL2006121
1500ALL200786
1500U20200714
1500U20200815
1500ALL200878
1500ALL2009137
1500U20200929
1500U23201040
1500ALL2010130
3000iU2020091
3000iALL200910
3000U1720066
3000ALL200695
3000U2020076
3000ALL200730
3000U2020087
3000ALL200834
3000U20200910
3000ALL200947
3000iU20AT18
5000U2020096
5000ALL200936
5000U20AT60
1MALL200915
5KU2020087
5KALL200867
parkrunALL20171492
parkrunALLAT3758
parkrunALLAT3758