| 2013 U23 Birchfield H/York Uni/City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.1 | | | | 2 | A | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 3000 | 9:02.06 | | | | 8 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5000 | 16:37.9 | | | | 5 | B | | | Wolverhampton | Plastics Plus Ltd Midland League Division 1 | 18 May 13 |
| 400H | 60.48 | | | | 4 | | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 3000SC | 9:32.81 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 9:50.60 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 15:55 | | | | 16 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 17:19 | | | | 1 | | | | Wolverhampton West Park | Wolverhampton parkrun 5K Event 8 | 23 Mar 13 |
| 10K | 33:35 | | | | 10 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| ZXC | 26:21 | | | | 9 | | | | L’Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 30:31 | | | | 18 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 19 Jan 13 |
| ZXC | 35:33 | | | | 78 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXCL | 10:44 | | | | 4 | L1 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 U23 Birchfield H/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 2 | | | | York | City of York Summer League | 23 Jun 12 |
| 800 | 2:01.08 | | | | 7 | B | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:07.87 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:08.59 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000SC | 9:39.45 | | | | 5 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 3000SC | 9:43.06 | | | | 7 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SC | 9:44.15 | | | | 12 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 3000SC | 9:55.30 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 10:09.01 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 3000SC | 11:12.1 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 3000SCNWJ | 9:58.97 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| parkrun | 16:52 | | | | 4 | | | | York | York parkrun 5K Event 13 | 14 Apr 12 |
| parkrun | 16:55 | | | | 1 | | | | Banstead | Banstead Woods parkrun 5K Event 269 | 4 Aug 12 |
| parkrun | 17:17 | | | | 1 | | | | Banstead | Banstead Woods parkrun 5K Event 273 | 1 Sep 12 |
| 10K | 33:50 | | | 33:50 | 3 | | | | Letchworth | Standalone 10K | 7 Oct 12 |
| 10K | 34:38 | | | | 10 | | | | Harrogate | Harrogate Town Centre 10K | 22 Jul 12 |
| 10M | 59:20 | | | | 28 | | | | Pocklington | Snake Lane 10 | 26 Feb 12 |
| 13.42M | 76:05 | | | 76:04 | 8 | | | | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| ZXC | 22:10 | | | | 4 | | | | Droitwich | Worcestershire Country Championships | 7 Jan 12 |
| ZXC | 24:32 | | | | 1 | | | | Cleethorpes | Cleethorpes Beach Open | 14 Oct 12 |
| ZXC | 25:35 | | | | 47 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 29:20 | | | | 96 | | | 10 | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 30:53 | | | | 12 | | | | Wetherby | Complete Runner West Yorkshire League | 20 Oct 12 |
| ZXC | 33:28 | | | | 16 | | | | Huddersfield | Complete Runner West Yorkshire League | 24 Nov 12 |
| 2011 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.4 | | | | 1 | 2 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 200 | 24.7 | | | | 5 | 11 | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 800 | 1:58.86 | | | | 2 | B | | | Birmingham U | BMC Regional Races | 13 Jul 11 |
| 800 | 1:59.02 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 800 | 2:06.60 | | | | 3 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 1500 | 4:17.5 | | | | 1 | 3 | | | Worcester | Worcester AC Open | 14 Jun 11 |
| 3000 | 9:28.5 | | | | 1 | | | | Worcester | Worcester AC Open | 19 Jul 11 |
| 400H | 62.22 | | | | 8 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 400H | 62.8 | | | | 4 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 6:20.4 | | | | 2 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 2000SC | 6:27.6 | | | | 1 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2000SC | 6:28.06 | | | | 1 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 2000SC | 6:37.82 | | | | 6 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 2000SC | 6:39.45 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 2000SC | 6:53.5 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 3000SC | 10:16.80 | | | | 7 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5K | 17:31 | | | | 6 | | | 1 | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Apr 11 |
| 5MMT | 33:18 | | | | 1 | | | 1 | Pershore | Fladbury Festive 5 | 2 Jan 11 |
| HM | 79:55 | c | | | 68 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| ZXC | 39:19 | | | | 74 | | | 5 | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| 2010 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.0 | | | | 3 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 800 | 1:58.77 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:00.9 | | | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 800 | 2:04.5 | | | | 2 | | | | Worcester | Worcestershire County Championships | 8 May 10 |
| 800 | 2:05.19 | | | | 1 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 4:20.50 | | | | 2 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 1500 | 4:24.1 | | | | 4 | B | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| Mile | 4:39.4 | | | | 1 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 3000 | 9:19.8 | | | | 2 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 3000 | 9:21.61 | i | | | 5 | 2 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 3000 | 9:25.9 | | | | 7 | | | | Worcester | Worcester AC Spring Warm-up | 20 Apr 10 |
| 3000 | 9:38.1 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 400H | 61.75 | | | | 6 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 2000SC | 6:23.7 | | | | 5 | A | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 2000SC | 6:24.24 | | | | 1 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 2000SC | 6:31.4 | | | | 2 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 2000SC | 6:33.7 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 3000SC | 10:11.55 | | | | 3 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 10:14.3 | | | | 1 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 3000SC | 10:15.53 | | | | 4 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 5K | 16:59 | | | | 13 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 8 Jul 10 |
| 5K | 18:34 | | | | 2 | | | | Dudley | Baggeridge 5Km | 17 Jun 10 |
| HM | 84:14 | | | 83:41 | 91 | | | | Brighton | Sussex Beacon Half Marathon | 21 Feb 10 |
| ZXC | 28:03 | | | | 229 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 43:23 | | | | 19 | | | 2 | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| 2009 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.08 | i | | | 4 | h2 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 2:01.72 | | | | 2 | C | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:03.8 | | | | 1 | B | | | Mansfield | National Junior Athletic League Midland Premier | 14 Jun 09 |
| 3000 | 9:29.29 | | | | 7 | A | | | Derby | National Junior League Final | 13 Sep 09 |
| parkrun | 17:22 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 119 | 5 Sep 09 |
| parkrun | 17:30 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 106 | 30 May 09 |
| ZRDL | 20:51 | | | | 30 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 17:04 | | | | 12 | | | | Birmingham | West Midland Young Athleets' League | 1 Mar 09 |
| ZXC | 23:29 | | | | 4 | | | | Malvern | Worcestershire County Championships | 10 Jan 09 |
| ZXC | 23:38 | | | | 195 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 3 | B | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| 400 | 53.7 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 4 Jun 08 |
| 800 | 1:56.72 | | | | 3 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:59.9 | | | | 1 | B | | | Birmingham | Mason Trophy | 21 Jun 08 |
| 800 | 2:00.2 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 2:00.3 | | | | 2 | | | | Birmingham | West Midland Schools Championships | 14 Jun 08 |
| 800 | 2:00.5 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 800 | 2:03.13 | | | | 4 | B | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 800 | 2:03.2 | | | | 1 | | | | Cannock | UKA Young Athletes League Midland Premier | 18 May 08 |
| 800 | 2:03.3 | | | | 1 | B | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 800 | 2:03.95 | | | | 9 | B | | | Eltham | BMC Regional Races | 28 May 08 |
| 800 | 2:06.1 | i | | | | | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 800 | 2:09.1 | | | | | | | | Birmingham | West Midland Schools Championships | 14 Jun 08 |
| 1500 | 4:14.1 | | | | 2 | A | | | Nottingham | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 1500 | 4:24.96 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 1500 | 4:27.7 | | | | | | | | Tamworth | YAL Midland Premier M4 | 4 May 08 |
| 1500 | 4:28.0 | | | | | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 3000 | 9:34.2 | | | | | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 3000 | 9:44.3 | | | | | | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 3000 | 9:52.0 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| 5K | 16:04 | | | | 14 | 2 | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| parkrun | 17:30 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 74 | 25 Oct 08 |
| ZXC | 16:09 | | | | 3 | | | | Birmingham | West Midlands Young Athletes' League | 2 Mar 08 |
| ZXC | 16:31 | | | | 103 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 22:30 | | | | 19 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 23:33 | | | | 3 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| 2007 U17 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.2 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 400 | 54.7 | | | | | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 800 | 1:59.1 | | | | 1 | | | | Birmingham | West Midlands Schools Championships | 9 Jun 07 |
| 800 | 2:01.5 | | | | 5 | B | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 18 Jul 07 |
| 800 | 2:02.15 | | | | 7 | B | | | Coventry | BMC Coventry PB Classic | 4 Aug 07 |
| 800 | 2:02.5 | | | | 6 | | | | Birmingham | Mason Trophy | 16 Jun 07 |
| 800 | 2:02.53 | | | | 8 | I | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:04.0 | | | | 1 | B | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 800 | 2:04.9 | | | | 1 | h2 | | | Birmingham | West Midlands Schools Championships | 9 Jun 07 |
| 800 | 2:05.05 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 800 | 2:05.3 | | | | 1 | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 1500 | 4:20.2 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 1500 | 4:24.5 | | | | | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 1500 | 4:28.9 | | | | | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 1500 | 4:29.7 | | | | | | | | Cheltenham | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 5K | 16:37 | | | | 21 | | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| ZXC | 16:27 | | | | 7 | | | 7 | Sutton Coldfield | West Midland Young Athletes' League | 14 Oct 07 |
| 2006 U15 Dudley & Stourbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.4 | | | | 1 | B | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 400 | 54.4 | | | | 1 | | | | Worcester | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 400 | 55.36 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 400 | 55.5 | | | | 2 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 400 | 55.7 | | | | 1 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 400 | 55.9 | | | | 3 | | | | Tipton | Heart of England League | 3 Sep 06 |
| 400 | 56.5 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 400 | 56.7 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 800 | 2:03.9 | | | | 1 | | | | Birmingham | Inter-County Schools Match | 17 Jun 06 |
| 800 | 2:05 | | | | 1 | | | | Birmingham | West Midlands County School Championships | 10 Jun 06 |
| 800 | 2:05.21 | | | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 800 | 2:05.5 | | | | 1 | | | | Tipton | Heart of England League | 3 Sep 06 |
| 800 | 2:05.70 | | | | 2 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:05.7 | | | | 2 | | | | Abingdon | Inter-County Match | 17 Sep 06 |
| 800 | 2:05.9 | | | | 7 | C | | | Birmingham (Un) | BMC Regional Races | 12 Jul 06 |
| 800 | 2:06.78 | | | | 6 | s1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 2:06.9 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 800 | 2:08.2 | | | | 2 | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |
| 800 | 2:09.46 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 800 | 2:10.1 | | | | 1 | | | | Worcester | Worcestershire County Championships | 13 May 06 |
| 800 | 2:10.4 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 21 May 06 |
| 800 | 2:11.5 | | | | 1 | | | | Newport | UKA Young Athletes League Midland 1W | 30 Apr 06 |
| 800 | 2:13.0 | | | | 1 | | | | Tipton | Tipton Games | 9 Apr 06 |
| LJ | 4.74 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 4 Jun 06 |