Club: Swansea/UAB Gender: Female Date of Birth: 26/04/1989 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Tony Houchin

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 66.3 66.3 800 2:16.83 2:28.00 2:22.0 2:16.83 2:21.9 2:21.98 2:25.3 2:31.69 2:37.8 1500 4:25.84 4:25.84 4:41.70 4:31.32 4:38.73 4:42.01 4:43.78 4:51.07 4:50.23 Mile 4:43.73i 4:43.73i 5:01.13 3000 9:23.36i 9:23.36i 9:39.36i 9:55.4 10:36.41 9:46.56 10:06.8 5000 15:59.57 15:59.57 17:00.96 2000SCW 7:13.88 7:13.88 7:46.53 7:19.94 3K 9:47 9:47 5K 17:01 17:01 17:19 17:32 18:02 17:55 18:44 19:14 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 5M 29:08 29:08 10K 35:48 36:09 35:48 38:25 37:33 38:20

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Swansea/UAB
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.84				2				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
1500	4:27.25				1	1			Birmingham AL, USA	Samford Multi & Invitational	16 Mar 13
1500	4:29.05				2	1			Birmingham AL, USA	Samford Invitational	27 Apr 13
1500	4:36.51				2	h1			Houston TX, USA	Conference USA Outdoor Championships	11 May 13
Mile	4:43.73	i			2	2			Birmingham AL, USA	Conference USA Indoor Championships	24 Feb 13
Mile	4:45.26	i			1	1			Birmingham AL, USA	Samford Invitational	9 Feb 13
Mile	4:50.87	i			1				Birmingham AL, USA	Blazer Invitational	11 Jan 13
3000	9:23.36	i			1	2			Birmingham AL, USA	Conference USA Indoor Championships	24 Feb 13
3000	9:32.90	i			1	1			Birmingham AL, USA	Samford Invitational	9 Feb 13
5000	15:59.57				3	h1			Greensboro NC, USA	NCAA Division I East Preliminary	25 May 13
5000	16:07.13				4	2			Stanford CA, USA	Stanford Invitational	29 Mar 13
5000	16:22.63				3				Houston TX, USA	Conference USA Outdoor Championships	12 May 13
5000	16:25.62				19				Eugene OR, USA	NCAA DI Championships	7 Jun 13
5000	16:28.90	i#			3				South Bend IN, USA	Meyo Invitational	1 Feb 13
5000	16:33.35	i			2				Birmingham AL, USA	Conference USA Indoor Championships	23 Feb 13
2012 SEN Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.36	i			2				Birmingham AL, USA	BSC Panther Ice Breaker	1 Dec 12
5000	17:00.96				4	h1			Olympic Park	BUCS Championships	4 May 12
5000	17:07.91				11				Olympic Park	BUCS Championships	6 May 12
5000	17:35.06				4				Cardiff	Welsh Championships	2 Jun 12
2000SCW	7:13.88				2	A			Eton	UK Women's League Premier Division	30 Jun 12
4.2KL	14:54				3	L1			Llandow	Welsh National Relay Championships	25 Mar 12
4.819KL	17:13				3	L6			Sutton Coldfield	ERRA National Women's 6 Stage Road Relays	14 Apr 12
5K	17:01				24		1		Mountain Ash	Nos Galan 5K Elite Race	31 Dec 12
4.75M	28:30				5		2		Porthcawl	Porthcawl Lions 38 Furlongs (4.75)	26 Dec 12
10K	36:09				20	EW			Manchester	Bupa Great Manchester Run 10K	20 May 12
10K	36:42			36:40	25		4		Cwmafon	Richard Burton 10K	8 Apr 12
10K	38:44			38:44	302		35		London	Bupa London 10,000 (10K)	27 May 12
10KMT	41:48				13				Keswick	Karrimor Great Trail Challenge Elite Races	17 Jun 12
ZXC	17:16.2				6				Hattiesburg MS, USA	Conference USA Cross Country Championships	29 Oct 12
ZXC	17:32				3				Chicago IL, USA	Lakefront Invitational	29 Sep 12
ZXC	20:39.0				21				Tallahassee FL, USA	NCAA DI South Regional Cross Country Championships	9 Nov 12
ZXC	20:58				4				Peoria IL, USA	Bradley Classic	12 Oct 12
ZXC	21:58.92				2				Mobile AL, USA	Azalea City Classic	15 Sep 12
2011 U23 Swansea/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
3K	9:47				6				Armagh	Armagh Women's 3K	10 Feb 11
4.819KL	17:12				3	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
5K	17:19				2		2		Bridgend	Bridgend Town Centre 5K (inc Welsh Champs)	7 May 11
5K	17:36				9		1		Southampton	David Lloyd 5K	6 Mar 11
5K	17:49				19		2		Portsmouth	Portsmouth Promenade 5K Series	1 Jun 11
6.8KXC	27:46				11				Cardiff	McCain UK Cross Challenge	16 Jan 11
10K	35:55			35:48	81		8		Eastleigh	B&Q Eastleigh 10K	27 Mar 11
ZXC	22:22				7				Dublin, IRL	Celtic Nations Cross Country	6 Feb 11
2010 U23 Swansea/Southampton Uni/Southampton RC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.70				2	h2			Bedford	BUCS Championships	1 May 10
1500	4:42.20				5	A			Bedford	UK Women's League Division 1	3 Jul 10
1500	4:42.30				6	s1			Bedford	BUCS Championships	2 May 10
1500	4:47.46				12				Bedford	BUCS Championships	3 May 10
1500	4:50.30				4	A			Cardiff	UK Women's League Division 1	5 Jun 10
Mile	5:01.13				2				Cwmbran	Welsh Athletics & Cwmbran Harriers Graded Open	4 Aug 10
3000	9:55.4				2				Yate	10 in 100 Cup Semi Final - Women	24 Jul 10
3000	9:58.1				3	A			Connah's Quay	UK Women's League Division 1	31 Jul 10
3000	10:04.64				1	A			Cardiff	UK Women's League Division 1	5 Jun 10
3000	10:17.2				2				Swansea	Welsh Senior League Division 1	18 Apr 10
2000SCW	7:46.53				5	A			Bedford	UK Women's League Division 1	3 Jul 10
4.315KL	15:42				11	L4			Sutton Park	National 4 Stage Relays	16 Oct 10
4.819KL	17:39				5	L5			Sutton Park	ERRA National Women's 6 Stage Road Relays	17 Apr 10
5K	17:32				87		16		Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	17:58				16		3		Bridgend	Bridgend Lions Festival of Running	19 Jun 10
SHORT5K	16:24				28	E	1		Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
5M	29:08				16		2		Glynneath	Glynneath 5	26 Dec 10
8.1KXC	30:49				60			25	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	38:25				62		1		Southampton	Southampton RC 10K	16 May 10
10K	39:22				47		6		Cwmafan	Richard Burton 10K	28 Mar 10
ZXC	19:14				7				Salisbury	Hampshire League	13 Feb 10
ZXC	24:43				14				Farley Mount	Hampshire League	9 Oct 10
2009 U23 Swansea/Southampton Uni/Southampton RC
Event	Perf				Pos				Venue	Meeting	Date
4.5MAPPROX	27:57				13		1		Porthcawl	Porthcawl Fun Run	26 Dec 09
800	2:28.00				4	B			Grangemouth	UK Women's League Division 2	2 Aug 09
3000	10:36.41				3	A			Grangemouth	UK Women's League Division 2	2 Aug 09
2000SCW	7:19.94				6				Bedford	BUCS Championships	3 May 09
2000SCW	7:31.73				2	A			Grangemouth	UK Women's League Division 2	2 Aug 09
5K	18:02				23		2		Swansea	Swansea Bay 5K	14 Jul 09
5K	18:08				33		4		Mountain Ash	Nos Galan 5K	31 Dec 09
ZRDL	19:18				5				Parc Bryn Barc	Welsh Road Relays	5 Apr 09
2008 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.0				1				Tamworth	National Junior Athletic League - Midland Premier	25 May 08
1500	4:31.32				3				Swansea (SL)	Welsh Championships	15 Jun 08
1500	4:36.96				5	A			Swansea	UK Women's League Division 2	8 Jun 08
1500	4:40.98				4	A			Carshalton	UK Women's League Division 2	3 Aug 08
1500	4:42.3				1	A			Tamworth	National Junior Athletic League - Midland Premier	25 May 08
1500	4:46.47				1	B			Liverpool	UK Women's League Division 2	6 Jul 08
3000	9:46.56				9				Twickenham	St. Mary's Classic	4 Jun 08
3000	9:49.93				3	C			Street	BMC PB Classic	5 May 08
3000	10:07.50				2	A			Liverpool	UK Women's League Division 2	6 Jul 08
3000	10:08.98				19				Crystal Palace	Aviva London Grand Prix	26 Jul 08
SHORT5K	16:58				56		6	1	Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
4.75M	27:59				11		1		Porthcawl	Porthcawl 5	26 Dec 08
10K	37:33				24		2		Cwmafon	Corus Richard Burton 10K	6 Jan 08
10K	37:42				104		12	1	Swansea	Admiral Swansea Bay 10K	21 Sep 08
ZRDL	17:26				-6	L4			Sutton Coldfield	National 6 Stage Relays	26 Apr 08
ZRDL	17:53				1	L1			Swansea	Welsh Road Relays	22 Mar 08
ZMT	26:32.7				30	4			Crans Montana, SUI	World Mountain Running Trophy 2008	14 Sep 08
ZMT	39:39				18		1		Llanmadoc	Swansea Harriers Whitford Point Multi-Terrain Race	14 May 08
ZXC	22:28				5			4	Swansea	Welsh Cross Country Championships	24 Feb 08
ZXC	23:04				20				Goodwood	Hampshire Women's League	8 Nov 08
ZXC	23:31				44			6	Edinburgh	Great Edinburgh International inc Inter-District Championships	12 Jan 08
ZXC	24:26				24				Nottingham	Inter Counties Championships	15 Mar 08
2007 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	4:38.73				1				Swansea	Welsh Junior Championships	16 Jun 07
1500	4:39.49				1	B			Swansea	UK Women's League Division 3	3 Jun 07
1500	4:40.70				6	B			Street	BMC Millfield PB Classic	7 May 07
1500	4:42.59				1				Brecon	Welsh Schools' Championships	7 Jul 07
1500	4:45.17	i			1				Cardiff	Welsh U13-U20 Championships	27 Jan 07
3000	10:06.8				2	B			Stevenage	UK Women's League Division 3	8 Jul 07
3000	10:16.3				1				Mansfield	National Junior League Midland Premier	27 May 07
5K	17:55				27		1		Swansea	Swansea Bay 5K	12 Jun 07
5KMT	17:43				25		1		Swansea	Swansea Harriers Seaside 5K Series	10 Jul 07
10K	38:20				110		9	1	Swansea	Swansea Bay 10K	23 Sep 07
ZXC	14:17				7			6	Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	17:40				3			3	Swansea	Gwent League	13 Oct 07
2006 U20 Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	66.3								Bolton		6 May 06
800	2:16.83				4	h2			Cardiff	Welsh Championships	18 Jun 06
800	2:17.68				7				Cardiff	Welsh Championships	18 Jun 06
800	2:18.3				1				Cwmbran	National Junior League Severn Division	7 May 06
800	2:19.39				2	B			Swansea	UK Women's League Division 2	2 Jul 06
1500	4:42.01				3	B			Street	BMC Academy PB Classic	1 May 06
1500	4:43.86				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	4:45.65	i			1				Cardiff	Welsh Indoor Championships	28 Jan 06
1500	4:48.0				1				Carmarthen	West Wales Championships	13 May 06
1500	4:49.94				1				Cardiff	Welsh Championships	9 Jul 06
1500	4:52.10				7				Swansea	UK Women's League Division 2	2 Jul 06
1500	4:52.1				5				Liverpool	UK Women's League Division 2	6 Aug 06
1500	4:53.4				2				Yate	National Junior League Severn Division	16 Jul 06
5K	18:44						5		Swansea	Swansea Bay 5km Series	11 Jul 06
5K	18:47							1	Carmarthen	Welsh 5km Championships	17 Apr 06
5K	18:52						2		Swansea	Swansea Bay 5km	13 Jun 06
5K	18:53						1		Swansea	Swansea Bay 5km	8 Aug 06
2005 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.9				3				Cheltenham	National Junior League Severn Division Cheltenham	24 Jul 05
800	2:22.1				2				Carmarthen	West Carmarthen	9 Jul 05
800	2:23.7				1	B			Brecon	WELSH JUNIOR LEAGUE CUP FINAL	21 Aug 05
800	2:23.79				4	B			Cardiff	BMC	30 May 05
1500	4:43.78				6				Tullamore, IRE	KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore	16 Jul 05
1500	4:45.70				1				Brecon	WELSH SCHOOLS’ CHAMPIONSHIPS	2 Jul 05
1500	4:45.97				5	B			Street	BMC PB Classic	2 May 05
1500	4:49.31				1				Cardiff	WELSH JUNIOR CHAMPIONSHIPS	18 Jun 05
1500	4:50.0				2				Neath	WEST WALES (May 14)	14 May 05
1500	4:50.1				1				Aberdare	WELSH SENIOR LEAGUE Division 2	30 Jul 05
1500	4:50.84				1				Carmarthen	WELSH INTER-REGIONAL CHAMPIONSHIPS	27 Aug 05
1500	4:55.3				1				Brecon	WELSH JUNIOR LEAGUE CUP FINAL	21 Aug 05
5K	19:14				2				Swansea	SWANSEA 5km	12 Jul 05
5K	19:17				2				Swansea	SWANSEA BAY 5km	12 Jul 05
2004 U17 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.98				1	D			Cardiff	BMC	31 May 04
1500	4:51.07				11	B			Street	BMC PB Classic	3 May 04
1500	4:51.44				2				Brecon	WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon	3 Jul 04
1500	4:54.40				2				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
1500	5:00.6				1				Carmarthen	WEST WALES	15 May 04
1500	5:00.7				1				Carmarthen	WEST WALES v MUNSTER	15 Aug 04
2003 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.3				1	B			Yeovil	Midland 1W Yeovil	20 Jul 03
1500	4:50.23				8	D			Solihull	BMC Grand Prix	6 Aug 03
1500	4:51.25				2				Belfast	CELTIC GAMES MARY PETERS TRACK, BELFAST	3 Aug 03
1500	4:55.4				1				Brecon	CWPAN NASUWT CYRMRU CUP THE CHARLIE HUGHES TROPHY PENLAN ARENA, BRECON	16 Jul 03
1500	4:55.86				12	C			Street	BMC PB Classic	5 May 03
1500	4:55.92				3				Cwmbran	WELSH Champs Cwmbran Jun 21-22	21 Jun 03
1500	4:59.6				1				Neath	WEST WALES Champs Neath	11 May 03
1500	5:01.29	i			3				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
1500	5:01.6				1				Bath	Midland 1W Bath	1 Jun 03
1500	5:01.7				1	B			Hereford	Midland 1W Hereford	29 Jun 03
1500	5:02.40				1				Cardiff	WELSH SPEAKING SCHOOLS ATHLETIC FESTIVAL CARDIFF	3 Jul 03
1500	5:03.3				1	B			Yate	Midland 1W Yate	18 May 03
2002 U15 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.69				2	F			Street	BMC PB Classic	6 May 02
800	2:34.14				5				Newport	WELSH Champs Newport	9 Jun 02
2001 U13 Swansea
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.8				1				Yate	PREMIER FOUR Yate	22 Jul 01
800	2:49.7				4				Neath	WEST WALES CHAMPIONSHIPS Neath	12 May 01

Total Performances: 158

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