| 2013 U20 Swansea/Cardiff Uni/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.98 | | | | 8 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 23:21 | | | | 29 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 32:09 | | | | 184 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.1 | | | | 1 | ns | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 800 | 2:29.64 | i | | | 7 | | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
| 800 | 2:30.00 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 800 | 2:32.79 | | | | 5 | | | | Cardiff | Welsh U13/U15/Senior Championships | 22 Jan 12 |
| 800 | 2:38.80 | | | | 7 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 3000 | 13:23.66 | | | | 6 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 4.2KL | 17:45 | | | | 4 | L3 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 21:23 | | | | 14 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 21:36 | | | | 30 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 26:37 | | | | 108 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 29:20 | | | | 43 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.48 | | 1.9 | | 5 | | | | Derby | BAL Clubs Super8 Women's Cup Final | 10 Sep 11 |
| 400 | 61.2 | | | | 2 | | | | Yate | BAL Club Super8 Cup Women | 23 Jul 11 |
| 400 | 61.85 | | | | 5 | h1 | | | Cardiff | Welsh Open Senior Championships | 18 Jun 11 |
| 400 | 63.85 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 600 | 1:45.13 | | | | 10 | | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 800 | 2:24.1 | | | | 5 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 800 | 2:25.06 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 800 | 2:25.57 | | | | 2 | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 800 | 2:26.12 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 800 | 2:26.9 | | | | 3 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 800 | 2:29.37 | | | | 7 | A | | | Derby | National Junior League National Final | 11 Sep 11 |
| 1500 | 5:13.10 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 3000 | 13:16.3 | | | | 7 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 2.8KL | 10:54 | | | | 2 | L1 | | | Llandow | Welsh Road Relays | 3 Apr 11 |
| 4.6KXC | 21:02 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 3M | 19:44 | | | | 69 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5K | 20:56 | | | | 13 | | 6 | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| ZXC | 16:21 | | | | 14 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 16:41 | | | | 5 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 20:09 | | | | 8 | | | | Brecon | Aviva Welsh Schools National Championships | 16 Mar 11 |
| ZXC | 20:22 | | | | 7 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 22:27 | | | | 7 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 23:42 | | | | 210 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 25:07 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 26:36 | | | | 13 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U17 Swansea/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.5 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 300 | 42.55 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 300 | 42.7 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 300 | 43.1 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 300 | 43.41 | | | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 300 | 43.76 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 300 | 44.1 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| 300 | 44.5 | | | | 4 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 400 | 60.00 | | | | 6 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 800 | 2:22.4 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 800 | 2:23.6 | | | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 800 | 2:24.8 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 800 | 2:25.5 | | | | 3 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| 800 | 2:25.5 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 800 | 2:25.54 | | | | 1 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 800 | 2:25.93 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 800 | 2:26.5 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 800 | 3:29.26 | | | | 7 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 5:06.2 | | | | 3 | A | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 1500 | 5:06.6 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| 1500 | 5:08.44 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 5:10.6 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 5:10.9 | | | | 3 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 1500 | 5:15.54 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 4.5KXC | 18:12 | | | | 17 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 5K | 20:55 | | | | 15 | | 4 | | Swansea | Swansea Bay 5K | 26 Sep 10 |
| 5KXC | 22:00 | | | | 141 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 18:05 | | | | 17 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 18:22 | | | | 5 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| ZXC | 23:07 | | | | 9 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 23:17 | | | | 7 | | | | Bristol | Gwent League | 4 Dec 10 |
| ZXC | 24:33 | | | | 15 | | | 12 | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.91 | | | | 1 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| 800 | 2:22.12 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| 800 | 2:22.69 | | | | 5 | A | | | Birmingham | National Junior Athletic League Midland Premier | 26 Apr 09 |
| 800 | 2:24.76 | i | | | 3 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 800 | 2:26.66 | | | | 4 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 800 | 2:28.83 | | | | 7 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 4:53.67 | | | | 8 | | | | Antrim | SIAB Schools International | 18 Jul 09 |
| 1500 | 4:56.17 | | | | 2 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 1500 | 4:58.40 | i | | | 2 | | | | Cardiff | Welsh Clubs Relay Championships (inc Junior 1500m Championships) | 22 Mar 09 |
| 1500 | 4:59.14 | | | | 6 | C | | | Street | BMC PB Classic | 4 May 09 |
| 1500 | 5:00.1 | | | | 1 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 1500 | 5:06.47 | | | | 10 | | | | Cardiff | UK School Games | 5 Sep 09 |
| JT600 | 6.83 | | | | 4 | A | | | Cheltenham | McCain UK Young Athletes League Midland Premier | 21 Jun 09 |
| 4.4KXC | 18:10 | | | | 101 | | | 47 | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZXC | 14:44 | | | | 8 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 16:09 | | | | 5 | | | | Brecon | Welsh Inter-Schools Championships | 14 Nov 09 |
| ZXC | 16:47 | | | | 18 | | | | Brecon | Welsh Schools Championships | 28 Feb 09 |
| ZXC | 17:07 | | | | 9 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 17:22 | | | | 20 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 18:03 | | | | 1 | | | | Gower | West Wales Championships | 1 Nov 09 |
| ZXC | 22:17 | | | | 5 | | | | Bridgend | Gwent League | 11 Oct 09 |
| 2008 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.38 | | | | 3 | | | | Carmarthen | Welsh Championships (800m) | 29 Jun 08 |
| 800 | 2:22.63 | | | | 1 | D | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:26.4 | | | | 2 | A | | | Swansea | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 800 | 2:28.69 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 800 | 2:28.7 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 800 | 2:29.8 | | | | | | | | Brecon | Welsh Schools' Championships | 5 Jul 08 |
| 800 | 2:32.8 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| 800 | 2:33.9 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 800 | 2:35.13 | i | | | | | | | Cardiff | Welsh Championships | 13 Jan 08 |
| 1500 | 4:58.87 | | | | 4 | | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 1500 | 5:02.0 | | | | 1 | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 1500 | 5:02.4 | | | | 1 | | | | Swansea (SL) | Louise Arthur League | 29 Jun 08 |
| 1500 | 5:04.89 | | | | 3 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 1500 | 5:06.3 | | | | 1 | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| 1500 | 5:11.9 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| 3K | 11:17 | | | | 16 | | 2 | 1 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZRD | 11:17 | | | | 16 | | 2 | 1 | Swansea | Swansea Bay 3K | 21 Sep 08 |
| ZRDL | 7:17 | | | | 1 | L1 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZXC | 13:08 | | | | 7 | | | | Brecon | Welsh Inter Schools Championships | 15 Nov 08 |
| ZXC | 14:46 | | | | 6 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 18:22 | | | | 26 | | | 26 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 20:27 | | | | 15 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 20:51 | | | | 12 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.69 | | | | 6 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 800 | 2:28.69 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 800 | 2:29.5 | | | | | | | | Swansea | UKA Young Athletes League Midland 1W | 20 May 07 |
| 800 | 2:34.20 | i | | | | | | | Cardiff | Welsh U15 Indoor Champs | 28 Jan 07 |
| 800 | 2:35.24 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 27 Jan 07 |
| 1500 | 5:01.19 | | | | 5 | | | | Cwmbran | Welsh Senior Championships | 14 Jul 07 |
| 1500 | 5:11.1 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| 1500 | 5:12.7 | | | | | | | | Swansea | Louise Arthur League | 1 Jul 07 |
| 1500 | 5:13.0 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 1500 | 5:15.3 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 5:18.0 | i | | | | | | | Cardiff | Celtic Indoor Cup | 3 Feb 07 |
| 1500 | 5:20.1 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| Mile | 5:32 | | | | 7 | | 3 | 6 | Swansea | U15's 1 Mile Challenge | 12 Jun 07 |
| 3.6KXC | 13:14 | | | | 8 | | | | Brecon | Welsh Schools' Inter-Schools Championships | 17 Nov 07 |
| 3.7KXC | 14:34 | | | | 13 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| ZXC | 9:50 | | | | 2 | | | 2 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 14:54 | | | | 7 | | | 7 | Bath | Gwent League | 11 Nov 07 |
| ZXC | 15:32 | | | | 8 | | | 7 | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 15:32 | | | | 7 | | | | Swansea | Gwent League | 13 Oct 07 |
| ZXC | 23:24 | | | | 10 | | | | Bridgend | Gwent League | 2 Dec 07 |
| 2006 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | | | | | Swansea | | 16 Jul 06 |
| 800 | 2:33.8 | | | | 1 | | | | Swansea | UKA Young Athletes League Midland 1W | 23 Jul 06 |
| 800 | 2:35.9 | | | | 2 | 1 | | | Swansea | Louise Arthur League Final | 16 Jul 06 |
| 800 | 2:36.9 | | | | 2 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| 800 | 2:37.64 | | | | ht | | | | Carmarthen | Welsh U15/U13 Championships | 8 Jul 06 |
| 800 | 2:38.3 | | | | 3 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| 1500 | 5:17.09 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 1500 | 5:18.6 | | | | 2 | | | | Carmarthen | Louise Arthur League | 11 Jun 06 |
| 1500 | 5:21.7 | | | | 1 | | | | Swansea | U11 to U15 Open Meeting | 26 Jul 06 |