| 2013 V35 Forest of Dean/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 25.3 | | | | 3 | 2 | | | Cardiff | Welsh Masters' League | 1 May 13 |
| LJ | 1.57 | | | | 9 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| SP4K | 4.73 | | | | 5 | | | | Cardiff | Welsh Masters' League | 1 May 13 |
| SP4K | 4.73 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| HT4K | 20.06 | | | | 6 | | | | Yate | Avon League | 21 Apr 13 |
| HT4K | 19.43 | | | | 1 | | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| JT600 | 9.46 | | | | 10 | | | | Yate | Avon League | 21 Apr 13 |
| 2012 V35 Forest of Dean/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 4.06 | | | | 3 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP4K | 5.36 | | | | 10 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| SP4K | 5.28 | | | | 8 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| SP4K | 5.00 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| SP4K | 4.85 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 4.79 | | | | 7 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| DT1K | 13.62 | | | | 4 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| DT1K | 12.65 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| DT1K | 12.22 | | | | 8 | | | | Hereford | Hereford Hammer, Discus & Pole Vault Open Meeting | 16 Sep 12 |
| DT1K | 11.71 | | | | 7 | | | | Brecon | Welsh Masters' League | 16 May 12 |
| DT1K | 11.26 | | | | 11 | | | | Cheltenham | Cheltenham Midsummer Open | 11 Jul 12 |
| DT1K | 11.12 | | | | 7 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 21.37 | | | | 3 | A | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| HT4K | 21.00 | | | | 1 | A | | | Hereford | Hereford Hammer, Discus & Pole Vault Open Meeting | 16 Sep 12 |
| HT4K | 20.64 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT4K | 19.52 | | | | 5 | | | | Yate | Avon League | 8 Jul 12 |
| HT4K | 19.09 | | | | 7 | | | | Yate | Avon League | 15 Apr 12 |
| HT4K | 18.76 | | | | 3 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| HT4K | 17.37 | | | | 6 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| HT4K | 17.06 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| HT4K | 16.60 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| JT600 | 11.19 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT600 | 9.76 | | | | 4 | | | | Cwmbran | Welsh Senior League Division 2 | 27 May 12 |
| JT600 | 9.31 | | | | 5 | | | | Yate | Avon League | 8 Jul 12 |
| JT600 | 8.53 | | | | 7 | | | | Cardiff | Welsh Masters' League | 11 Apr 12 |
| JT600 | 6.76 | | | | 7 | | | | Newport | Welsh Masters' League | 27 Jun 12 |
| 2011 V35 Forest of Dean/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 13.63 | i | | | 5 | 4 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 100 | 23.8 | | | | 6 | 2 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 2000W | 18:21.6 | | | | 5 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| LJ | 1.62 | | | | 4 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| SP4K | 5.23 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| SP4K | 5.00 | i | | | 9 | | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| SP4K | 4.95 | | | | 4 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| SP4K | 4.45 | | | | 8 | | | | Yate | Avon League | 31 Jul 11 |
| DT1K | 19.56 | | | | 1 | | | | Yate | Avon League | 31 Jul 11 |
| DT1K | 13.62 | | | | 2 | | | | Cheltenham | Gloucestershire County Championships | 15 May 11 |
| HT4K | 18.79 | | | | 2 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| HT4K | 17.99 | | | | 4 | | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| HT4K | 16.34 | | | | 5 | | | | Yate | Avon League | 21 Aug 11 |
| HT4K | 15.12 | | | | 7 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| HT4K | 15.10 | | | | 2 | | | | Hereford | Triple Throws Charity Competition | 25 Sep 11 |
| 2010 SEN Forest of Dean/Rhondda |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.98 | | | | 3 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| SP4K | 4.83 | | | | 5 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| SP4K | 4.75 | | | | 5 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| DT1K | 14.32 | | | | 3 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| DT1K | 14.16 | | | | 2 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| DT1K | 13.15 | | | | 4 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| DT1K | 10.60 | | | | 5 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| HT4K | 17.65 | | | | 4 | | | | Hereford | Triple Throws Charity Event | 18 Sep 10 |
| HT4K | 16.38 | | | | 5 | | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| HT4K | 15.06 | | | | 5 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| HT4K | 14.44 | | | | 5 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| HT4K | 13.76 | | | | 7 | | | | Cheltenham | Gloucestershire County Championships - Day 1 | 7 May 10 |
| JT600 | 8.97 | | | | 2 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |