| 2013 SEN Liverpool H/North Wales/Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:27.6 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 4.819KL | 15:32 | | | | 14 | L4 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 15:18 | | | | 45 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5K | 15:25 | | | | 1 | | | | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
| 5M | 25:41 | | | 25:41 | 26 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5.5MNAD | 29:54 | | | | 3 | | | | Shotton | Borders League | 10 Apr 13 |
| 2012 U23 Liverpool H/North Wales/Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 14:48 | | | | 4 | | | | Caernarfon | Race the Train 5K | 18 Jul 12 |
| 1500 | 4:15.18 | | | | 12 | | | | Stretford | BMC Gold Standard Races | 10 Jul 12 |
| 1500 | 4:16.3 | | | | 3 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 5000 | 15:15.93 | | | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5000 | 15:40.71 | | | | 13 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000SC | 9:50.33 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 10:06.34 | | | | 3 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3.9KL | 11:42 | | | | 1 | L10 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 15:01 | | | | 41 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:09 | | | | 2 | | | | Christleton | Christleton 5K | 18 May 12 |
| 5KNAD | 15:49 | | | | 3 | | | | Liverpool | Wavertree Mystery 5K Series | 7 Aug 12 |
| 5.4KL | 16:48 | | | | 5 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 5.4KL | 17:23 | | | | 5 | L3 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 4MNAD | 21:12 | | | | 3 | | | | Connah's Quay | Borders League | 25 Apr 12 |
| 5MNAD | 25:46 | | | | 2 | | | | Wrexham | Borders League | 26 Feb 12 |
| 8.663KL | 28:04 | | | | 14 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 9KNAD | 29:36 | | | | 3 | | | | Christleton | Borders League | 1 Apr 12 |
| 9.3KNAD | 29:59 | | | | 2 | | | | Christleton | Borders League | 16 Dec 12 |
| 10K | 31:12 | | | 31:11 | 35 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:13 | | | | 1 | | | | Mold | Run 4 Rescue 10K | 29 Apr 12 |
| 10K | 32:28 | | | | 1 | | | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10K | 32:29 | | | 32:27 | 39 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10K | 32:29 | | | 32:29 | 9 | | | | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 33:04 | | | 33:03 | 51 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 33:23 | | | | 2 | | | | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| HM | 71:18 | | | 71:18 | 4 | | | | Chester | Chester Half Marathon | 13 May 12 |
| ZRDL | 16:19 | | | | 38 | L2 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 22:08 | | | | 35 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 31:12 | | | | 3 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 34:06 | | | | 113 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 44:40 | | | | 79 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 16:45 | | | | 24 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 49:52 | | | | 19 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| 2011 U23 Liverpool H/North Wales/Deeside AAC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 15:04 | | | | 4 | | | | Caernarfon | Race the Train 5K | 13 Jul 11 |
| 4MAPPROX | 20:18 | | | | 3 | | | | Wrexham | Borders League | 27 Apr 11 |
| 800 | 2:04.1 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open | 4 Jun 11 |
| 3000 | 8:58.55 | | | | 22 | 1 | | | Stretford | Trafford Grand Prix | 3 May 11 |
| 3000 | 9:00.07 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 5000 | 15:49.93 | | | | 8 | | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
| 3000SC | 9:54.50 | | | | 5 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 5K | 15:37 | | | | 6 | | | | Christleton | Christleton 5K | 6 May 11 |
| 5.3KL | 17:10 | | | | 7 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 19:28 | | | | 72 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:58 | | | | 7 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5M | 23:20 | | | | 2 | | | | Connah's Quay | Borders League | 27 Mar 11 |
| 8KL | 23:59 | | | | 15 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 26:10 | | | | 2 | | | | Abergele | Abergele 5 | 6 Nov 11 |
| 5M | 26:55 | | | | 4 | | | | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MNAD | 26:56 | | | | 2 | | | | Prestatyn | Borders League | 16 Oct 11 |
| 8.663KL | 29:41 | | | | 38 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 5.5MNAD | 28:47 | | | | 1 | | | | Wallasey | Borders League | 13 Nov 11 |
| 9.4K | 31:57 | | | | 8 | | | | West Cheshire | Borders League | 13 Feb 11 |
| 10K | 31:43 | | | 31:41 | 37 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 32:18 | | | 32:17 | 21 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10KNAD | 33:46 | | | | 3 | | | | Tattenhall | Borders League | 11 Dec 11 |
| ZRD | 27:02 | | | | 3 | | | | Mold | Borders League | 13 Mar 11 |
| ZXC | 36:36 | | | | 11 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 36:54 | | | | 13 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 41:27 | | | | 197 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 46:30 | | | | 106 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZFL | 34:21 | | | | 1 | | | | Llanferres | Hotfoot up Famau | 22 Jun 11 |
| ZMR | 55:40 | | | | 23 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 66:06 | | | | 27 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U23 Liverpool H/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KDH | 14:41 | | | | 2 | | | | Caernarfon | Race the Train 5K | 21 Jul 10 |
| 1500 | 4:01.35 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 4:09.64 | | | | 8 | h1 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 3000 | 8:37.36 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 3000 | 8:45.6 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 6 Jun 10 |
| 3000 | 8:47.23 | i | | | 4 | | | | Sportcity | Reebok Manchester Open Meeting | 10 Jan 10 |
| 3000 | 8:47.48 | | | | 2 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 5000 | 14:53.41 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 15:09.15 | | | | 7 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 5000 | 15:21.21 | | | | 2 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 5K | 14:41 | | | | 20 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5K | 15:43 | | | | 4 | | | | Liverpool | Wavertree Mystery 5K | 8 Jun 10 |
| 5.6KL | 17:17 | | | | 4 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 7.4KL | 23:02 | | | | 3 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5MNAD | 26:20 | | | | 1 | | | 1 | Abergele | Borders League | 14 Feb 10 |
| 8.663KL | 27:56 | | | | 31 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 31:21 | | | | 26 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 10K | 31:48 | | | | 1 | | | | Mold | Flintshire 10K | 3 Oct 10 |
| 10KXC | 31:37 | | | | 27 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 38:14 | | | | 69 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 24:31 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| ZXC | 26:25 | | | | 3 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | 33:23 | | | | 1 | | | | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 35:29 | | | | 26 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 36:21 | | | | 1 | | | | Corwen | North Wales Championships | 30 Jan 10 |
| 2009 U20 Liverpool H/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.49 | | | | 2 | 2 | | | Connah's Quay | Welsh Athletics Open | 15 Jul 09 |
| 1500 | 4:05.81 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1500 | 4:06.5 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 3000 | 8:49.53 | i | | | 3 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 3000 | 8:54.65 | | | | 20 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 3000 | 9:07.83 | | | | 2 | A | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 3000 | 9:22.8 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 5000 | 15:22.4 | | | | 7 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 5000 | 15:25.98 | | | | 12 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 15:30.37 | | | | 3 | B | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 2000SC | 6:23.7 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| 2000SC | 6:24.54 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2000SC | 6:32.38 | | | | 1 | B | | | Gateshead | National Junior Athletic League Northern Premier | 26 Jul 09 |
| 2000SC | 6:40.3 | | | | 1 | | | | Connah's Quay | North Wales Regional Championships | 9 May 09 |
| 5K | 15:21 | | | | 7 | | | 1 | Christleton | Christleton 5K | 8 May 09 |
| 5K | 15:21 | | | | 5 | | | 1 | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 6.7KXC | 21:30 | | | | 51 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 8KXC | 28:22 | | | | 20 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5M | 26:07 | | | | 2 | | | 1 | Abergele | Abergele 5 | 1 Nov 09 |
| 5.3M | 27:56 | | | | 2 | | | 1 | Ellesmere Port | Borders League 5.3M | 22 Feb 09 |
| 10K | 31:41 | | | | 22 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| 10K | 31:59 | | | | 1 | | | 1 | Mold | Flintshire 10K | 4 Oct 09 |
| 10K | 32:59 | | | | 2 | | | 1 | Eryri | Borders League | 4 Jan 09 |
| ZRD | 20:35 | | | | 2 | | | 1 | Wrexham | Borders League Wrexham | 29 Apr 09 |
| ZRD | 23:50 | | | | 3 | | | 1 | Connah's Quay | Borders League Deeside | 15 Mar 09 |
| ZRD | 29:13 | | | | 1 | | | | Wallasey | Borders Road League | 15 Nov 09 |
| ZRD | 30:38 | | | | 1 | | | 1 | Chester | Borders Road League | 18 Oct 09 |
| ZRDL | 15:35 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 18:12 | | | | 10 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:36 | | | | 26 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 17:53 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 20:13 | | | | 6 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 25:01 | | | | 3 | | | | Builth Wells | Welsh National Championships | 1 Feb 09 |
| ZXC | 25:49 | | | | 6 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 26:27 | | | | 28 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 28:25 | | | | 51 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:07 | | | | 5 | | | | Birkenhead | Liverpool & District League | 24 Oct 09 |
| ZXC | 34:01 | | | | 3 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 34:33 | | | | 2 | | | 1 | Clarkes Gardens | Liverpool & District Cross Country Union League | 8 Feb 09 |
| ZXC | 36:36 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 25:25 | | | | 2 | | | 1 | Llangollen | Ponderosa 4M/950ft | 12 Aug 09 |
| ZFL | 30:43 | | | | 1 | | | | Cilcain | Moel Fammau 4M/1237ft | 31 Aug 09 |
| ZFL | 37:17 | | | | 2 | | | 2 | Keswick | World Championships/Commonwealth Games Trial 7.5M/2500ft | 16 Aug 09 |
| ZFL | 43:24 | | | | 27 | | | | Madessimo, ITA | World Mountain Running Championships | 6 Sep 09 |
| ZFL | 45:50 | | | | 4 | | | 4 | Llanberis | UKA Mountain Running Trial | 14 Jun 09 |
| ZFL | 49:38 | | | | 20 | | | | Kirkby Lonsdale | Hutton Roof Crags 7M/1300ft (inc Inter County Champs) | 23 May 09 |
| ZFL | 59:14 | | | | 42 | | | | Telfes im Stubai, AUT | European Mountain Running Championships | 12 Jul 09 |
| 2008 U20 Deeside AAC/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.1 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |
| 1500 | 4:08.48 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 3000 | 9:00.0 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 3000 | 9:03.6 | | | | 3 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000 | 9:08.7 | | | | 1 | A | | | Liverpool | National Junior Athletic League - Mersey | 29 Jun 08 |
| 3000 | 9:12.2 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 3000 | 9:19.3 | | | | | | | | Connah's Quay | Cheshire League Match 2 | 10 Aug 08 |
| 5000 | 15:36.19 | | | | 9 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 2000SC | 6:17.1 | | | | 2 | | | | Bebington | National Junior Athletic League - Mersey | 25 May 08 |
| 2000SC | 6:18.3 | | | | 2 | | | | Ellesmere Port | National Junior Athletic League - Mersey | 27 Apr 08 |
| 2000SC | 6:23.9 | | | | 1 | | | | Connah's Quay | North Wales Championships | 10 May 08 |
| 2000SC | 6:24.9 | | | | 4 | A | | | Wigan | National Junior Athletic League - Northern Promotion | 7 Sep 08 |
| 3000SC | 9:55.00 | | | | 9 | | | | Loughborough | Loughborough International | 18 May 08 |
| 3000SC | 9:59.0 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| 5K | 15:23 | | | | 3 | | | 1 | Chester | Christleton 5K | 9 May 08 |
| 5K | 15:59 | | | | 1 | | | | Rhyl | Sun Centre 5K inc North Wales Championships | 28 May 08 |
| 5K | 19:03 | | | | 1 | | | | Conwy | Great Orme Challenge 5K | 20 Jul 08 |
| 4MFL | 30:30 | | | | 1 | | | 1 | Kilcain | Moel Famau (4M/1237ft) | 25 Aug 08 |
| 5M | 26:01 | | | | 2 | | | 1 | Buckley | Borders Road League | 14 Dec 08 |
| 5M | 26:07 | | | | 3 | | | 1 | Abergele | Abergele 5 | 2 Nov 08 |
| 5MNAD | 26:53 | | | | 1 | | | 1 | Abergele | Borders League | 3 Feb 08 |
| 10K | 32:13 | | | | 38 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 32:33 | | | | 7 | | | 1 | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 32:42 | | | | 5 | | | 1 | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 33:10 | | | | 19 | | | 5 | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| ZRD | 31:31 | | | | 2 | | | 1 | Hoylake | Borders League | 9 Nov 08 |
| ZRD | 31:53 | | | | 2 | | | 1 | Helsby | Borders League | 6 Apr 08 |
| ZMT | 46:04.6 | | | | 35 | 2 | | | Crans Montana, SUI | World Mountain Running Trophy 2008 | 14 Sep 08 |
| ZXC | 20:29 | | | | 3 | | | | Brecon | Welsh Schools Championships | 8 Mar 08 |
| ZXC | 20:35 | | | | 8 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 22:31 | | | | 63 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 23:17 | | | | 4 | | | | Dublin, IRL | President's Cup Cross Country | 19 Mar 08 |
| ZXC | 24:58 | | | | 2 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| ZXC | 25:41 | | | | 1 | | | | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 25:55 | | | | 2 | | | 1 | Wrexham | Borders League | 9 Mar 08 |
| ZXC | 27:17 | | | | 27 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 32:58 | | | | 69 | | | 13 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 35:12 | | | | 9 | | | 2 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | NT | | | | 3 | | | | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZFL | 23:59 | | | | 3 | | | 3 | Carncastle | P&O Knockdhu Classic | 26 Apr 08 |
| ZFL | 30:30 | | | | 1 | | | 1 | Kilcain | Moel Famau (4M/1237ft) | 25 Aug 08 |
| ZFL | 31:08 | | | | 8 | | | 8 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 38:52 | | | | 1 | | | 1 | Sedbergh | European Championship Trials | 22 Jun 08 |
| ZFL | 45:40 | | | | 2 | | | | Llanberis | World Mountain Trophy Trial Races | 17 Aug 08 |
| 2007 U20 Deeside AAC/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.1 | | | | | | | | Connah's Quay | Welsh Junior League North Division | 9 Jun 07 |
| 1500 | 4:08.22 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 7 Aug 07 |
| 1500 | 4:09.4 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 21 Aug 07 |
| 1500 | 4:11.44 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 1500 | 4:12.8 | | | | 2 | | | | Connah’s Quay | North Wales County Championships | 12 May 07 |
| 1500 | 4:13.02 | | | | | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 1500 | 4:15.85 | | | | | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 1500 | 4:18.7 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 1500 | 4:21.7 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 1500 | 4:22.1 | | | | | | | | Aberdare | Welsh Senior League Match 1 Div 1 & Div 2 | 26 May 07 |
| 3000 | 9:02.35 | i | | | 2 | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 3000 | 9:02.60 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| 3000 | 9:04.3 | | | | 3 | | | | Aberdare | Welsh Men & Women Division 1 | 26 May 07 |
| 3000 | 9:10.5 | | | | 1 | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 3000 | 9:14.3 | | | | 2 | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 3000 | 9:19.44 | | | | | | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| 3000 | 9:23.0 | | | | | | | | Connah's Quay | North Wales County Championships | 12 May 07 |
| 3000 | 9:34.66 | | | | | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 3000 | 9:35.82 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 5000 | 16:15.2 | | | | 3 | | | | Brecon | Welsh League | 11 Aug 07 |
| 2000SC | 6:32.32 | | | | | | | | Sportcity | National Junior League Northern Premier | 1 Jul 07 |
| 2000SC | 6:40.31 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| 2000SC | 6:43.3 | | | | | | | | Brecon | Welsh League | 11 Aug 07 |
| 2000SC | 6:51.5 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 3000SC | 10:19.8 | | | | | | | | Wrexham | Welsh Senior League Division 1 & 2 | 28 Jul 07 |
| 5K | 16:02 | | | | 1 | | | | Rhyl | Rhyl Sun Centre 5K Inc North Wales Championships | 23 May 07 |
| 4M | 21:55 | | | | 5 | | | | Cheadle | Cheadle 4 | 15 Jul 07 |
| 4.5MMT | 24:40 | | | | 2 | | | 1 | Chester | Shell Round The Walls 4.5 | 26 Dec 07 |
| 7.4KXC | 25:47 | | | | 3 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5MMT | 26:43 | | | | 1 | | | 1 | Shotton | Deestriders Off-road Grand Prix Series 5 | 2 Aug 07 |
| ZRD | 26:49 | | | | 2 | | | | Prestatyn | Borders Road League | 14 Oct 07 |
| ZMT | 22:06 | | | | 2 | | | 2 | Rivacre Valley | Summer League | 18 Sep 07 |
| ZMT | 24:10 | | | | 1 | | | 1 | Birkenhead | Wirral League | 25 Sep 07 |
| ZMT | 27:17 | | | | 1 | | | 1 | Shotton | Deestriders off-road Grand Prix | 7 Sep 07 |
| ZXC | 22:30 | | | | 36 | | | 36 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 25:46 | | | | 19 | | | 19 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 33:40 | | | | 5 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 U17 Deeside AAC/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | | | | | Cleckheaton | National Junior League Northern Promotion Match | 27 Aug 06 |
| 1500 | 4:14.18 | | | | 3 | 2 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 4:18.43 | | | | 7 | | | | Stretford | Trafford Grand Prix | 30 May 06 |
| 3000 | 9:06.84 | | | | 3 | | | | Sportcity | National Junior League Northern Premier | 23 Apr 06 |
| 3000 | 9:15.29 | | | | 8 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| 3000 | 9:25.60 | | | | 2 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| 3000 | 9:30.75 | | | | 4 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| 5K | 16:10 | | | | 7 | J | | 4 | Carmarthen | Welsh 5km Championships | 17 Apr 06 |
| 5K | 16:19 | | | | 4 | | | | Rhyl | Sun Centre Rhyl 5km Inc North Wales Championships | 31 May 06 |
| 10K | 34:42 | | | | 54 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 34:48 | | | | 5 | | | | Colwyn Bay | Twin Piers 10km | 15 Jan 06 |
| 10K | 34:49 | | | | 2 | | | | Chester | Alfred Platt Memorial Farndon 10km | 5 Mar 06 |
| 10K | 35:23 | | | | | | | 2 | Llandudno | Nick Beer 10km | 12 Feb 06 |
| 10K | 35:27 | | | | | | | 1 | Caernarfon | Borders League 10km | 12 Nov 06 |
| 2005 U17 Deeside AAC/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:08 | | | | 1 | | | | Rhyl | SUNCENTRE 5km inc NORTH WALES CHAMPIONSHIPS | 27 May 05 |
| 2004 U15 Deeside AAC/North Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.99 | | | | 1 | | | | Colwyn Bay | WELSH CHAMPIONSHIPS Colwyn Bay | 20 Jun 04 |