| 2006 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.72 | w | 2.9 | | 5 | h1 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 100 | 10.79 | | 1.9 | | 5 | 1 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 100 | 10.81 | w | 3.9 | | 7 | s2 | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| 100 | 10.81 | | 1.1 | | 2 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 100 | 11.04 | | -0.1 | | 6 | | | | Celle Ligure, ITA | Celle Ligure, ITA | 8 Jun 06 |
| 200 | 21.40 | | 0.2 | | 1 | B | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 200 | 21.56 | | 1.0 | | 3 | B | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 200 | 21.61 | w | 2.4 | | 1 | h1 | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 200 | 21.7 | | | | 2 | | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| 200 | 21.85 | | -0.2 | | 3 | 2 | | | Bedford | Bedford International Games | 11 Jun 06 |
| 200 | 21.99 | | 0.2 | | 6 | | | | Celle Ligure, ITA | Celle Ligure, ITA | 8 Jun 06 |
| 2003 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.37 | | 2.0 | | 1 | | | | Birmingham | AAA Championships | 27 Jul 03 |
| 1999 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 15.51 | + | 1.2 | | m | | | | Seville, ESP | WC | 27 Aug 99 |
| 200 | 20.20 | | 1.5 | | 1 | | | | Fullerton CA, USA | - | 22 Apr 99 |
| 200 | 20.20 | w | 2.4 | | 1 | | | | Birmingham | AAA Championships | 25 Jul 99 |
| 200 | 20.23 | | -1.1 | | 1 | | | | Crystal Palace | CGU British Grand Prix | 7 Aug 99 |
| 1998 SEN Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.18 | | -0.2 | | 1 | | | | Kuala Lumpur, MAS | Commonwealth Games | 19 Sep 98 |
| 200 | 20.46 | i | | | 1 | | | | Birmingham | AAAs Indoor Championships | 8 Feb 98 |
| 200 | 20.57 | i | | | 1 | | | | Birmingham | BUPA | 15 Feb 98 |
| 200 | 20.63 | i | | | 1 | | | | Lievin, FRA | Gaz | 22 Feb 98 |
| 200 | 20.63 | | | | 4 | | | | Sheffield | British Grand Prix | 2 Aug 98 |
| 1997 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.28 | | 1.1 | | 2 | | | | Montauban, FRA | Inv | 22 Jul 97 |
| 200 | 20.38 | | 0.0 | | 1 | | | | La Chaux-de-Fonds, SUI | Resis | 24 Aug 97 |
| 200 | 20.80 | | -1.2 | | 3 | | | | Crystal Palace | Spar | 17 Aug 97 |
| 200 | 20.89 | i | | | 3 | B | | | Birmingham | BUPA | 23 Feb 97 |
| 200 | 21.19 | | -1.7 | | 5 | | | | Gateshead | Bupa | 7 Sep 97 |
| 1996 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.77 | | 1.9 | | 5 | | | | Sheffield | McDonalds | 25 Aug 96 |
| 1995 U23 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 15.38 | w | 3.9 | | 7 | | | | Sheffield | Bupa | 23 Jul 95 |
| 200 | 20.69 | w | 2.2 | | 2 | | | | Gateshead | Bupa | 2 Jul 95 |
| 200 | 20.75 | | | | 5 | | | | Crystal Palace | London Grand Prix | 7 Jul 95 |
| 1994 U20 Blackheath & Bromley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.34 | w | 3.5 | | 1 | | | | Bedford | GCf | 17 Sep 94 |
| 100 | 10.43 | | 1.5 | | 1 | h5 | | | Lisbon (U), POR | WJ | 20 Jul 94 |
| 200 | 20.73 | w | 2.8 | | 1 | | | | Bedford | GCf | 17 Sep 94 |
| 200 | 21.02 | | 1.7 | | 1 | | | | Bedford | AAA-20 | 3 Jul 94 |