Club: Norwich RR Gender: Male Age Group: V40 County: Norfolk Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 21:06 21:06 21:55 10K 44:12 44:12 45:28 47:39 10M 76:30 76:30 HM 1:46:51 1:46:51 20M 3:10:08 3:10:08

Performances	Submit
2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
10K	44:35			44:12	231			67	King's Lynn	Grand East Anglia Run 10K	5 May 13
20M	3:10:08				187			23	Wymondham	Wymondham 20	3 Mar 13
2012 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:06				59				Norwich	Norwich parkrun 5K Event 108	22 Sep 12
parkrun	21:33				49				Norwich	Norwich parkrun 5K Event 103	18 Aug 12
parkrun	21:44				68				Norwich	Norwich parkrun 5K Event 85	14 Apr 12
parkrun	21:45				55				Norwich	Norwich parkrun 5K Event 91	26 May 12
parkrun	21:55				69				Norwich	Norwich parkrun 5K Event 95	23 Jun 12
parkrun	22:14				86				Norwich	Norwich parkrun 5K Event 101	4 Aug 12
parkrun	22:25				70				Norwich	Norwich parkrun 5K Event 99	21 Jul 12
parkrun	22:26				78				Norwich	Norwich parkrun 5K Event 82	24 Mar 12
10K	45:31			45:28	114			16	Great Yarmouth	Great Yarmouth East Coast 10K	21 Oct 12
10K	46:28			46:19	97				Reedham	Humpty Dumpty 10K	1 Jul 12
2011 V40 Norwich RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				47				Norwich	Norwich parkrun 5K Event 47	23 Jul 11
parkrun	22:07				51				Norwich	Norwich parkrun 5K Event 39	28 May 11
parkrun	22:08				72				Norwich	Norwich parkrun 5K Event 40	4 Jun 11
parkrun	22:20				49				Norwich	Norwich parkrun 5K Event 44	2 Jul 11
parkrun	22:20				56				Norwich	Norwich parkrun 5K Event 45	9 Jul 11
parkrun	22:29				68				Norwich	Norwich parkrun 5K Event 52	27 Aug 11
10K	47:51			47:39	104			18	Reedham	Humpty Dumpty 10K	26 Jun 11
10M	76:30				151			23	Reedham	Reedham 10	30 Jan 11
HM	1:47:20			1:46:51	728			111	Costessey	City of Norwich Half Marathon	27 Nov 11

Total Performances: 21

Please see the Submit section for details of how to notify us of any missing performances.

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