| 2013 V40 Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:03 | | | | 60 | | | 11 | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZXC | 34:03 | | | | 25 | | | 6 | Corwen | North Wales District Championships | 9 Feb 13 |
| 2012 V40 Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:27 | | | | 23 | | 8 | 3 | Llandyrnog | Vale of Clwyd 5K | 18 Aug 12 |
| 4MNAD | 33:45 | | | | 239 | | 58 | 7 | Connah's Quay | Borders League | 25 Apr 12 |
| 4MMT | 31:17 | | | | 10 | | 2 | | Denbigh | Goblin Tower 4 | 23 Jun 12 |
| 5MNAD | 41:52 | | | | 276 | | 66 | 6 | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 42:38 | | | | 252 | | 61 | 8 | Wrexham | Borders League | 26 Feb 12 |
| 5MMT | 47:14 | | | | 60 | | 14 | 4 | Shotton | Deestriders Off-Road Grand Prix 5 | 7 Jun 12 |
| 5MMT | 52:33 | | | | 86 | | 14 | 4 | Shotton | Deestriders Off-Road Grand Prix 5 | 5 Jul 12 |
| 5.5MNAD | 46:08 | | | | 327 | | 74 | 13 | Capenhurst | Borders League | 11 Nov 12 |
| 9KNAD | 47:00 | | | | 221 | | 51 | 6 | Christleton | Borders League | 1 Apr 12 |
| 10K | 52:53 | | | | 90 | | 20 | 5 | Llandyrnog | Vale of Clwyd 10K | 24 Mar 12 |
| 9.2ML | 74:13 | | | | 43 | L17 | 12 | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10M | 85:53 | | | | 96 | | 20 | 2 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| HM | 1:59:16 | | | 1:56:53 | 5074 | | 1061 | 173 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 2:15:29 | | | | 1119 | | 378 | 90 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 26:36 | | | | 70 | | | 14 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 27:36 | | | | 51 | | | 15 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 28:44 | | | | 50 | | | 14 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 30:53 | | | | 31 | | | 8 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 33:30 | | | | 61 | | | 13 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 36:32 | | | | 59 | | | 10 | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |
| 2011 V40 Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:12 | | | | 179 | | 35 | 10 | Abergele | Abergele 5 | 6 Nov 11 |
| 5M | 43:03 | | | | 289 | | 75 | 12 | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MNAD | 43:06 | | | | 277 | | 67 | 6 | Prestatyn | Borders League | 16 Oct 11 |
| 5.5MNAD | 45:48 | | | | 263 | | 66 | 4 | Wallasey | Borders League | 13 Nov 11 |
| 10K | 52:00 | | | | 166 | | 28 | 6 | Llandudno | Twin Piers 10K | 15 Jan 11 |
| 10K | 53:10 | | | | 182 | | 29 | 8 | Mold | Flintshire 10K | 9 Oct 11 |
| 10KNAD | 53:53 | | | | 242 | | 59 | 8 | Tattenhall | Borders League | 11 Dec 11 |
| HMMT | 2:02:42 | | | | 1152 | | 280 | 122 | Coleford | Forest of Dean Half Marathon | 27 Mar 11 |
| ZRD | 42:32 | | | | 200 | | 56 | 10 | Mold | Borders League | 13 Mar 11 |
| ZXC | 24:05 | | | | 63 | | | 15 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 26:15 | | | | 65 | | | 14 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 26:58 | | | | 66 | | | 16 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 28:35 | | | | 40 | | | 9 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 29:45 | | | | 29 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| 2010 V35 Prestatyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5M | 46:02 | | | | 280 | | 80 | 13 | Capenhurst | Borders League | 14 Nov 10 |
| 10K | 51:51 | | | | 181 | | 22 | 5 | Mold | Flintshire 10K | 3 Oct 10 |
| 10K | 54:01 | | | | 216 | | 51 | 10 | Caernarfon | Borders League | 24 Oct 10 |
| HM | 1:58:40 | | | | 673 | | 169 | 38 | Llanwddyn | Lake Vyrnwy Half Marathon | 12 Sep 10 |
| ZXC | 25:49 | | | | 58 | | | 13 | Wrexham | North Wales League | 27 Nov 10 |