Club: Stroud Gender: Female Date of Birth: 23/11/1986 Age Group: SEN County: Gloucestershire Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 400 62.9 62.9 600 1:41.8 1:41.8 800 2:12.83 2:22.5 2:15.84 2:12.83 2:16.1 2:20.03i 2:20.8 2:24.1 1000 2:59.7 2:59.7 3:01.4 1500 4:33.91 5:05.0 4:46.97 4:35.80 4:33.91 4:36.03 4:44.45 4:38.89 4:45.2 4:56.4 Mile 5:06.53 5:06.53 3000 10:17.1 10:34.6 10:32.6 10:17.1 10:34.8 10:41.5 2000SCW 7:34.69 7:34.69 1M 5:21 5:21 5:21 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 5K 18:38 19:01 18:38 parkrun 21:00 22:04 21:00 10K 37:54 46:20 38:35 37:54 37:56 HM 85:52 92:25 88:38 85:52

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Stroud
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:04				12		2		Slough	Upton Court parkrun 5K Event 13	16 Feb 13
parkrun	23:10				14		1		Slough	Upton Court parkrun 5K Event 10	26 Jan 13
2012 SEN Stroud
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:00				15		2		Reading	Reading parkrun 5K Event 140	9 Jun 12
parkrun	21:10				26		1		Reading	Reading parkrun 5K Event 135	12 May 12
10K	46:26			46:20	711		105		Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
ZXC	23:51				7				Gloucester	Gloucestershire County Championships	7 Jan 12
ZXC	33:18				46				Nottingham	Midland Championships	28 Jan 12
2011 SEN Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	5:05.0				1				Cheltenham	Gloucestershire County Championships	15 May 11
4.315KL	16:44					L3			Sutton Park	ERRA National 4 Stage Relays	15 Oct 11
4.819KL	19:19				26	L3			Sutton Park	ERRA Women's National 6-stage Relays	9 Apr 11
4.819KL	19:22				15	L1			Sutton Park	Midlands Women's 6 Stage Relays	19 Mar 11
10K	38:50			38:35	144		12		Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
2010 SEN Stroud
Event	Perf				Pos				Venue	Meeting	Date
4.315KL	16:23				16	L1			Sutton Park	Midland Counties Women's 4 Stage Relays	25 Sep 10
5K	19:01				33		3		Gloucester	Severn AC White Horse 5K Series	17 Jun 10
8KXC	32:18				114				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
HM	93:01			92:25	225		23		Stroud	Stroud Half Marathon	24 Oct 10
ZXC	23:49				4				Cheltenham	Gloucestershire League	6 Feb 10
ZXC	34:43				12				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Stroud
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.97				7	A			Exeter	BMC Regional Races	26 May 09
1500	4:48.91				11	B			Street	BMC PB Classic	4 May 09
1500	4:50.9				1				Cheltenham	Gloucestershire County Championships	10 May 09
1500	4:56.9				1				Yate	Avon League	12 Jul 09
3000	10:34.6				2				Cheltenham	Gloucestershire County Championships	10 May 09
3000	10:41.68				14				Birmingham (Un)	BMC Regional Races	3 Jun 09
2000SCW	7:34.69				2				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
1M	5:21				23		2		Bourton-on-the-Water	Bourton 1 Mile Challenge Race	18 Jul 09
5K	18:38				29		4		Sandhurst	Gloucester White Horse 5K	16 Jul 09
5K	18:46				42		5		Sandhurst	Gloucester White Horse 5K	20 Aug 09
10K	37:54				121		15		Brighton	Brighton 10K	15 Nov 09
10K	39:37				11		1		Cherington	Cherington 10K	21 Jul 09
8MMT	58:55				23		4		Woodchester Park	Woodchester Park 8	13 Sep 09
HM	88:38				109		12		Stroud	Stroud Half Marathon	25 Oct 09
ZRDL	16:43				21	L1			Sutton Coldfield	Midland Counties Women's 4 Stage Relays	19 Sep 09
ZXC	20:49				13				Bath	Gwent League	8 Nov 09
ZXC	24:39				13				Cardiff	Cardiff Cross Challenge	18 Jan 09
ZXC	26:17				5				Guiting Power	Gloucestershire League	10 Oct 09
ZXC	29:38				4				Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	31:42				22				Mansfield	Midland Championships	24 Jan 09
ZXC	33:18				134				Nottingham	Inter Counties	7 Mar 09
ZXC	34:51				86				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Stroud
Event	Perf				Pos				Venue	Meeting	Date
800	2:22.5				1				Cheltenham	Gloucestershire Championships	11 May 08
3000	10:32.6				5				Cheltenham	Gloucestershire Championships	9 May 08
3000	10:49.1				1				Worcester	Worcester AC Spring Warm-up Open	22 Apr 08
10K	37:56				121		7		Brighton	Brooks Brighton 10K	16 Nov 08
HM	85:56			85:52	121		12		Stroud	Stroud Half Marathon	26 Oct 08
ZRDL	20:24				30	L1			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	18:35				2				Gloucester	Gloucester League	13 Dec 08
ZXC	19:39				2				Plumpton	Brooks Sussex League	16 Feb 08
ZXC	23:20				20				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	24:17				20				Leamington Spa	Midland Championships	26 Jan 08
ZXC	24:43				28				Belfast	UK Challenge Series	5 Jan 08
ZXC	25:23				8				Bridgend	Gwent League	12 Oct 08
ZXC	25:36				4				Bristol	Gwent League	6 Dec 08
ZXC	26:27				37				Swansea	BUSA Championships	2 Feb 08
ZXC	28:20				85				Alton Towers	English National Championships	23 Feb 08
ZXC	31:12				54			22	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:58				136				Nottingham	Inter Counties Championships	15 Mar 08
2007 U23
Event	Perf				Pos				Venue	Meeting	Date
600	1:41.8				8	1			Cheltenham	Midsummer Open Graded Meeting	11 Jul 07
800	2:15.84				3	h2			Bedford	BUSA Championships	5 May 07
800	2:18.49				6	s2			Bedford	BUSA Championships	6 May 07
800	2:19.9				2	h2			Cheltenham	Midsummer Open Graded	4 Jul 07
1500	4:35.80				4				Birmingham (Un)	Ivy League	19 Jun 07
1500	4:36.51				9				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:36.85				5	C			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:36.95				3				Birmingham	Midland Senior & U20 Championships	17 Jun 07
1500	4:37.9				11	2			Cheltenham	Gloucestershire County Championships	13 May 07
1500	4:39.53				8				Watford	BMC Watford Gold Standard	8 Aug 07
1500	4:40.4				1				Abingdon	Radley AC Open	24 Mar 07
1500	4:54.84				5				Derby	U23 Inter Territorial Match	19 Aug 07
1500	4:57.6				10	2			Cheltenham	Midsummer Open Graded Meeting	18 Jul 07
3000	10:17.1				1				Yate	Avon League	15 Jul 07
3000	10:28.9				1				Brighton	Brighton & Hove City AC Open	16 Aug 07
ZXC	20:16				2				Bath	Gwent League	11 Nov 07
ZXC	24:26				8				Birmingham	Birmingham Cross Challenge inc Birmingham League	27 Oct 07
ZXC	24:26				8				Birmingham	Midland Women's League	27 Oct 07
ZXC	31:59				58				Liverpool	UK Challenge Series	24 Nov 07
2006 U23
Event	Perf				Pos				Venue	Meeting	Date
400	62.9								Cheltenham	Cheltenham Open Meeting	19 Jul 06
800	2:12.83				1	E			Solihull	BMC/Nike Grand Prix	24 Jun 06
800	2:16.8				2				Cheltenham	Gloucestershire County Championships	14 May 06
800	2:19.2				6	7			Cheltenham	Cheltenham Midsummer Open	12 Jul 06
1500	4:33.91				1				Birmingham	Midland Senior & U20 Championships	18 Jun 06
1500	4:36.3				6	B			Loughborough	BMC/Nike Grand Prix	20 May 06
1500	4:36.34				6	h1			Birmingham	BUSA Championships	30 Apr 06
1500	4:36.41				10				Bedford	AAA U23-U20 Championships	23 Jul 06
1500	4:41.2				5	5			Cheltenham	Cheltenham & County H Open Meeting	5 Jul 06
1500	4:44.8				3				Cheltenham	Gloucestershire County Championships	14 May 06
Mile	5:06.53				7				Birmingham (Un)	Ivy League Athletics	21 Jun 06
1M	5:21				3				Brighton	Phoenix AC Road Miles	16 Sep 06
2005 U20
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.1				TBC				Cheltenham	Gloucestershire County Championships	15 May 05
800	2:17.8				4	2			Cheltenham	MID SUMMER OPEN	13 Jul 05
800	2:19.0				4				Birmingham (Un)	British Milers Club	30 May 05
800	2:19.2				10	9			Cheltenham	CHELTENHAM MIDSUMMER OPEN	20 Jul 05
1500	4:36.03				4				Birmingham	ESAA Champs	9 Jul 05
1500	4:36.59				8				Bedford	AAA U23U20 Champs	2 Jul 05
1500	4:39.53				1	B			Street	BMC PB Classic	2 May 05
1500	4:39.95				2				Cardiff	SCHOOLS U20 INTERNATIONAL	12 Jul 05
1500	4:40.34				4				Birmingham	MIDLAND JUNIOR CHAMPIONSHIPS	28 May 05
1500	4:40.4				2				Bournemouth	INTER-COUNTIES SCHOOLS MATCH South West	18 Jun 05
1500	4:44.4				1				Cheltenham	Gloucestershire County Championships	15 May 05
1500	4:46.2				1				Cheltenham	GLOUCESTERSHIRE	11 Jun 05
1500	4:53.7				2				Abingdon	SEAA INTER-REGIONAL MATCH	4 Sep 05
1500	4:54.3				1				Yate	AVON LEAGUE	19 Jun 05
2004 U20
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.03	i			3				Birmingham	BIRMINGHAM GAMES NIA, Birmingham	15 Feb 04
800	2:20.2				3		1		Cheltenham	CHELTENHAM MIDSUMMER OPEN	21 Jul 04
800	2:20.9				1				Bath	CITY OF BATH AC OPEN MEETING	16 Jun 04
800	2:21.38	i			4				Birmingham	MIDLAND CHAMPIONSHIPS - PART 1	31 Jan 04
800	2:24.6				1				Cheltenham	CHELTENHAM GAMES	28 Aug 04
1000	2:59.7				7				Cheltenham	CHELTENHAM MIDSUMMER OPEN	28 Jul 04
1500	4:44.45				13	h1			Bedford	AAA Under 20 & Under 23 Championships	26 Jun 04
1500	4:44.5				5				Yeovil		19 Jun 04
1500	4:46.8				2				Cheltenham	GLOUCESTERSHIRE Cheltenham	12 Jun 04
1500	4:47.50				7	B			Street	BMC PB Classic	3 May 04
1500	4:47.92				6	A			Cardiff	BMC	31 May 04
1500	4:48.8				4				Cheltenham	GLOUCESTERSHIRE	16 May 04
1500	4:51.39				8	h2			Gateshead	English Schools' Championships	9 Jul 04
1500	4:56.6				1				Abingdon	U20 INTERCOUNTIES Tilsley Park	12 Sep 04
3000	10:34.8				2				Bristol	AVON LEAGUE Whitchurch, Bristol	11 Jul 04
2003 U17
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				1				Cheltenham	GLOUCESTERSHIRE (May 11) Cheltenham	11 May 03
800	2:21.2				1				Cheltenham	Cheltenham Midsummer Open	16 Jul 03
800	2:26.5				1				Yate	AVON LEAGUE Yate	14 Sep 03
1500	4:38.89				14	B			Watford	BMC Grand Prix	5 Jul 03
1500	4:44.80				10				Sheffield	ESAA National Track & Field Championships	12 Jul 03
1500	4:46.41				7	B			Street	BMC PB Classic	5 May 03
1500	4:48.22				5	h2			Sheffield	ESAA National Track & Field Championships	11 Jul 03
1500	4:51.3				1				Cheltenham	GLOUCESTERSHIRE (May 11) Cheltenham	11 May 03
1500	4:51.3				3				Exeter	Exeter	21 Jun 03
1500	4:54.16				4				Birmingham	MIDLAND Jun Champs Alexander Stadium	24 May 03
1500	4:55.2				1				Cheltenham	GLOUCESTERSHIRE SCHOOLS' Cheltenham	7 Jun 03
1500	5:03.1				3				Oxford (H)	INTER-COUNTIES U20 MATCH Oxford	7 Sep 03
2002 U17
Event	Perf				Pos				Venue	Meeting	Date
1000	3:01.4				2	h2			Cheltenham	CHELTENHAM MIDSUMMER OPEN	24 Jul 02
1500	4:45.2				1				Abingdon	U20	8 Sep 02
1500	4:49.47				7	h1			Nottingham	English Schools	12 Jul 02
1500	4:49.92				5	h2			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:50.88				9				Birmingham	AAA U17-15 Champs	11 Aug 02
1500	4:52.05				11	B			Street	BMC PB Classic	6 May 02
1500	4:53.4				1				Cheltenham	GLOUCESTERSHIRE (May 12)	12 May 02
1500	4:53.9				2				Cheltenham	GLOUCESTERSHIRE Cheltenham	15 Jun 02
1500	4:57.52				4				Birmingham	MIDLAND COUNTIES AA U20	25 May 02
3000	10:41.5				1				Yate	AVON LEAGUE Yate	14 Jul 02
3000	10:47.9				1				Yate	AVON LEAGUE Yate	1 Sep 02
2001 U15
Event	Perf				Pos				Venue	Meeting	Date
800	2:24.1				1				Cheltenham	CHELTENHAM OPEN	11 Jul 01
800	2:25.1				1				Cheltenham	CHELTENHAM OPEN	18 Jul 01
1500	4:56.4				1				Cheltenham	Gloucestershire Cheltenham	13 May 01
1500	4:57.11				7	C			Street	BMC	7 May 01

Total Performances: 144

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