Club: Hillingdon Gender: Male Date of Birth: 17/03/1982 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 1500 4:03.1 4:03.1 3000 9:25.7 9:25.7 5000 16:04.2 16:04.2 3000SC 11:00.09 11:00.09 5K 16:43 16:43 10K 33:37 33:45 33:37 33:42 34:50 35:06 10M 55:41 55:41 HM 73:06 73:06 76:34 74:23 20M 1:53:37 1:53:37 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2000 Mar 2:58:59 2:58:59

Performances	Submit
2000 2005 2006 2007 2008 2009 2010 2011
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2011 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
20M	1:53:37				4				Ruislip	Finchley 20	13 Mar 11
ZXC	28:50				28				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	53:58				76				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Hillingdon
Event	Perf				Pos				Venue	Meeting	Date
3000	9:25.7				2	B			Perivale	Borough Trophies Farringdon	14 Aug 10
5000	16:04.2				1	B			Eton	Southern Men's League Division 2	5 Jun 10
5K	16:43				1				Ruislip	Ruislip 5K	8 Jul 10
5.506KL	18:39				10	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
5.848KL	19:10				34	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
6KL	19:13				13	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
8.663KL	29:23				20	L11			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
HM	73:06				42				Bristol	Bristol Half Marathon	5 Sep 10
ZXC	34:35				19				Parliament Hill	London Championships	20 Nov 10
ZXC	47:31				391				Leeds	English National Championships	27 Feb 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	33:45				3				Bicester	Andy Reading 10K	13 Dec 09
10K	34:12				16				London Victoria Park	Middlesex 10K	6 Sep 09
10M	55:41				3				St. Albans	Fred Hughes 10	18 Jan 09
HM	76:34				9				Blackpool	Start Fitness Great North West Half Marathon	22 Feb 09
Mar	2:59:05			2:58:59	26				Leicester	Leicester City Half Marathon / Marathon	11 Oct 09
Mar	3:00:21			3:00:21	976		934		London	London Marathon	26 Apr 09
ZXC	26:55				10				Kingsbury	Liddiard Trophy	24 Oct 09
ZXC	39:45				86				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	33:37				2				Stevenage	Advance Performance League 10K	29 May 08
10K	33:55				3				Bishops Stortford	Advance Performance League 10K	14 May 08
HM	74:23				58				Bath	Nationwide Bath Half Marathon	16 Mar 08
HM	75:10				21				Wootton	Bedford Harriers Half Marathon	14 Dec 08
HM	75:31				45				Bristol	Bristol Half Marathon	14 Sep 08
ZRD	31:09				4				Enfield	Advance Performance League Mob Match	16 Jul 08
ZRDL	13:52				-11	L6			Aldershot	Southern 12 Stage Relays	6 Apr 08
ZRDL	29:27				-20	L11			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
2007 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	33:42				1				London Regent's Park	Mornington Chasers Regents Park Winter 10K 6 Race Grand Prix Series	4 Nov 07
10K	34:14				4				Hendon	Advance Performance League Division 2	6 Jun 07
10K	34:25				1				Whipsnade	Whipsnade 10K	3 Jun 07
10K	34:26				6				Woburn	Puma Woburn 10K	4 Mar 07
10K	34:34				5				Stevenage	Advance Performance League Division 2	17 May 07
ZXC	26:33				5				Kingsbury	Liddiard Trophy	27 Oct 07
ZXC	27:44				25				Kingsbury	North Of The Thames Championships	17 Nov 07
ZXC	29:45				37				Ruislip	London City Runner Metropolitan League	13 Oct 07
2006 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:00.09				13				Sportcity	British Athletics League Premiership	3 Jun 06
10K	34:50				21				London Hyde Park	Nike Run London	8 Oct 06
10K	35:55				3				Abbotts Langley	Abbotts Langley Tough 10	1 Oct 06
2005 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
10K	35:06				2				Abbots Langley	ABBOTS LANGLEY TOUGH TEN	2 Oct 05
2000 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.1				5				Watford	WATFORD OPEN	26 Apr 00
1500	4:12.39				12				Watford	SEAA	28 May 00

Total Performances: 43

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