| 2012 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.663KL | 28:58 | | | | 33 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 2011 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:20.87 | | | | 2 | A | | | Eton | Jo Smith Cup | 7 May 11 |
| 5000 | 14:40.10 | | | | 1 | B | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 5M | 24:27 | | | | 6 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 24:41 | | | | 1 | | | | Coventry | Coventry May Day 5 | 2 May 11 |
| 8.663KL | 25:57 | | | | 1 | L10 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 26:13 | | | | 3 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 5.9M | 29:11 | | | | 8 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 29:06 | c | | | 3 | | | | Bristol | Bristol 10K | 15 May 11 |
| 10K | 29:47 | | | | 1 | | | | Telford | Telford 10K | 23 Jan 11 |
| HM | 64:24 | | | 64:24 | 1 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 65:03 | | | 65:02 | 5 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| HM | 66:39 | | | 66:39 | 3 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| HM | 67:45 | | | 67:45 | 3 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| ZXC | 27:41 | | | | 1 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 40:22 | | | | 9 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:16.45 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 3000 | 8:19.01 | | | | 1 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000 | 8:22.09 | | | | 1 | | | | Birmingham | McCain EAP Birmingham Games | 24 Jul 10 |
| 3000 | 8:24.18 | | | | 1 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| 3000 | 8:26.28 | | | | 1 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 5000 | 14:15.92 | | | | 1 | A | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 5000 | 14:40.14 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 5K | 14:06 | | | | 2 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.848KL | 17:33 | | | | 6 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:41 | | | | 1 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 8.663KL | 26:50 | | | | 2 | L10 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 5.9M | 27:53 | | | | 2 | | | | Blaydon | Blaydon Race | 9 Jun 10 |
| 10K | 29:08 | | | | 3 | | | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 29:12 | | | 29:12 | 1 | | | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 29:22 | | | | 5 | | | | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10K | 29:24 | | | | 1 | | | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
| 10K | 29:58 | | | | 1 | | | | Belfast | Titanic Quarter 10K | 11 Apr 10 |
| 10K | 30:01 | | | 30:00 | 2 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| HM | 64:48 | | | 64:48 | 1 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 66:00 | | | 65:59 | 7 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| HM | 66:32 | | | 66:32 | 1 | | | | Plymouth | Plymouth Half Marathon | 30 May 10 |
| HM | 67:37 | | | 67:36 | 5 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 69:18 | | | | 1 | | | | Mansfield | Mansfield Half Marathon | 27 Jun 10 |
| ZXC | 32:06 | | | | 1 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 33:10 | | | | 11 | | | | Northampton | Birmingham & District League | 13 Feb 10 |
| ZXC | 34:23 | | | | 1 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 43:50 | | | | 37 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.11 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 3000 | 8:22.90 | | | | 2 | | | | Hendon | Jo Smith Cup | 8 Aug 09 |
| 5000 | 14:25.35 | | | | 1 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
| 5000 | 14:30.50 | | | | 1 | A | | | Newham | British Athletics League Premiership | 22 Aug 09 |
| 5000 | 14:59.08 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
| 5K | 14:42 | | | | 1 | | | | Birmingham (Un) | University of Birmingham 5K | 18 Oct 09 |
| 5K | 15:19 | | | | 1 | | | | Bournville | Birmingham Rowheath AC 5K Series | 13 Aug 09 |
| 10K | 29:25 | | | | 1 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| 10K | 29:36 | | | | 3 | | | | Bristol | Bristol 10K | 10 May 09 |
| 10K | 30:07 | | | | 3 | | | | Brighton | Brighton 10K | 15 Nov 09 |
| 10K | 30:18 | | | | 1 | | | | Swansea | Swansea Bay 10K | 27 Sep 09 |
| 10K | 30:40 | | | | 8 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 30:55 | | | | 1 | | | | Greenhithe | Sherunsheruns Bluewater 10K | 14 Jun 09 |
| 11K | 34:26 | | | | 1 | | | | Bolsover | Bolsover Castle 11K | 13 Dec 09 |
| HM | 65:32 | | | | 1 | | | | Plymouth | Plymouth Half Marathon | 24 May 09 |
| HM | 66:16 | | | | 2 | | | | Hastings | Hastings Half Marathon | 15 Mar 09 |
| HM | 66:17 | | | | 1 | | | | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| HM | 66:35 | | | | 2 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRD | 28:02 | | | | 3 | | | | Newcastle | Blaydon Races | 9 Jun 09 |
| ZRDL | 14:45 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:14 | | | | 4 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 17:16 | | | | 1 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 28:08 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 28:14 | | | | 2 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 28:58 | | | | 24 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 30:25 | | | | 1 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 31:14 | | | | 3 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 34:27 | | | | 1 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.42 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 3000 | 8:40.10 | | | | 1 | | | | Bedford | 10 in 100 Cup Men | 6 Sep 08 |
| 5000 | 14:13.95 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 5000 | 15:34.73 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 5K | 14:22 | | | | 1 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5M | 24:09 | | | | 2 | | | | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 27:36 | | | | 1 | | | | Coventry | Phillips Accounting Easter 5 | 23 Mar 08 |
| 5.7M | 28:50 | | | | 2 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
| 10K | 29:09 | | | | 1 | | | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 29:11 | | | | 11 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 30:07 | | | | 1 | | | | Aberystwyth | Aberystwyth 10K | 14 Dec 08 |
| 10K | 30:08 | | | | 7 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 30:23 | | | | 2 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 30:29 | | | | 4 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
| HM | 66:02 | | | | 1 | | | | Plymouth | Brooks/SIS Plymouth Hoe Promenade Half Marathon | 25 May 08 |
| HM | 66:48 | | | | 2 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
| HM | 67:57 | | | | 6 | | | | Coventry | Lady Godiva Half Marathon | 19 Oct 08 |
| ZRDL | 25:33 | | | | -1 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 26:28 | | | | -3 | L7 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 28:27 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 29:04 | | | | 10 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 31:33 | | | | 1 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 31:33 | | | | 1 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 31:41 | | | | 1 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 32:40 | | | | 1 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 33:55 | | | | 25 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| 2007 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.0 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 3000 | 8:36.8 | | | | 1 | | | | Tamworth | BAL Cup Semi-Final | 21 Jul 07 |
| 5000 | 14:30.36 | | | | 2 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 5K | 15:06 | | | | 1 | | | | Birmingham | Birmingham Rowheath AC 5K Series | 12 Jul 07 |
| 5M | 23:41 | | | | 2 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 10K | 29:14 | | | | 5 | | | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 29:27 | | | | 4 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
| 10K | 29:47 | | | | 1 | | | | Belfast | Titanic Quarter 10K | 15 Apr 07 |
| 10K | 30:01 | | | | 2 | | | | Sportcity | City of Manchester 10K | 24 Jun 07 |
| 10K | 30:36 | | | | 1 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 10K | 30:45 | | | | 1 | | | | King's Lynn | Great East Anglia 10K Run | 6 May 07 |
| 10K | 31:09 | | | | 4 | | | | London | British 10K London Run | 1 Jul 07 |
| 10KXC | 29:41 | | | | 1 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| HM | 63:52 | | | | 3 | | | | Reading | Asics Reading Half Marathon | 25 Mar 07 |
| ZXC | 27:32 | | | | 1 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 SEN Birchfield H/Burundi |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.4 | | | | 1 | | | | Stoke | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| 5000 | 14:21.77 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 1 Jul 06 |
| 5000 | 14:26.78 | | | | 2 | | | | Eton | Bal Premiership | 5 Aug 06 |
| 5000 | 14:27.27 | | | | 2 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 5000 | 14:31.24 | | | | 3 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5K | 14:24 | | | | 6 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5K | 14:30 | | | | 1 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 5K | 15:38 | | | | 1 | | | | Aston | West Bromwich H 5km | 26 Jul 06 |
| 10K | 29:15 | | | | 1 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 30:09 | | | | 2 | | | | London Hyde Park | British 10K | 2 Jul 06 |