Club: Leicester Gender: Male Date of Birth: 26/07/1967 Age Group: V45 County: Leicestershire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 Event 1998 1997 1996 400 63.6 63.6 400 800 2:14.99 2:14.99 800 1500 3:52.7 4:37.0 4:25.6 3:58.92 3:56.3 1500 3:53.8 3:52.7 3000 8:08.26 9:44.7 9:29.2 8:41.5 8:54.5 8:42.7 8:08.26 3000 8:20.71i 5000 14:14.78 14:58.1 14:56.7 15:00.8 15:26.4 14:14.78 5000 14:45.3 14:25 10000 29:34.4 31:58.46 30:40.52 29:47.55 10000 29:34.4 2000SC 6:11.4 6:20.8 6:11.4 2000SC 3000SC 9:19.6 9:33.8 9:28.43 9:19.6 3000SC PV 1.50 1.50 PV Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1999 Event 1998 1997 1996 5K 15:39 17:18 16:56 16:03 16:55 16:11 15:39 5K parkrun 16:58 16:58 parkrun 5M 25:10 30:46 27:00 28:00 27:15 26:56 25:10 5M 6M 32:23 32:23 33:14 6M 10K 34:19 39:18 34:19 35:30 34:26 10K 10M 57:30 57:30 10M

Performances	Submit
1996 1997 1998 1999 2001 2002 2003 2004 2005 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
5K	14:38				3				Beaumont Leys	Beaumont Leys 5k	1 May 96
5M	24:51				7				Wolverton	Wolverton 5	22 Nov 03
10K	30:07				9				Dewsbury	Dewsbury 10K	7 Feb 99
ZRD	14:18				1				Sutton Park	AAA 12 Stage Road Relay	24 Apr 99
ZRD	26:20				1				Sutton Park	National 12 Stage Road Relay Championship	26 Apr 97
2013 V45 Leicester
Event	Perf				Pos				Venue	Meeting	Date
5M	30:47			30:46	85			19	Ashby de la Zouch	Ashby 5	24 Feb 13
10K	39:19			39:18	49			12	Markfield	LRRL Markfield 10K	14 Apr 13
2012 V40 Leicester
Event	Perf				Pos				Venue	Meeting	Date
3000	9:44.7				1				Tamworth	Midland Veterans' League East Division	30 May 12
5M	27:00			27:00	8			2	Ashby de la Zouch	Ashby 5	26 Feb 12
6M	32:23			32:23	12				Barrow-Upon-Soar	Barrow 6	29 Jan 12
10K	34:19			34:19	7			2	Markfield	Markfield 10K	11 Mar 12
ZXC	37:02				23			3	Nottingham	North Midlands League	14 Jan 12
2011 V40 Leicester
Event	Perf				Pos				Venue	Meeting	Date
400	63.6				6				Leamington Spa	Midlands Veterans' League East Division	11 May 11
800	2:14.99				5				Loughborough	Midlands Veterans' League East Division	3 Aug 11
800	2:18.6				4				Nuneaton	Midlands Veterans' League East Division	1 Jun 11
1500	4:37.0				2				Rugby	Midlands Veterans' League East Division	6 Jul 11
1500	4:41.7				5				Leamington Spa	Midlands Veterans' League East Division	11 May 11
3000	9:29.2				2	A			Nuneaton	Up & Running Midland League Division 7	14 Aug 11
3000	9:32.06				1				Loughborough	Midlands Veterans' League East Division	3 Aug 11
3000	9:43.7				10	2			Corby	Corby AC Open	19 Jul 11
3000	9:59.0				8				Nuneaton	Midlands Veterans' League East Division	1 Jun 11
PV	1.50				3				Loughborough	Midlands Veterans' League East Division	3 Aug 11
5K	17:18				13			2	Peterborough	Peterborough Grand Prix 5K	8 Jun 11
parkrun	16:58				1			1	Leicester	Braunstone parkrun 5K Event 48	17 Sep 11
5.847KL	19:48				18	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
ZXC	31:14				14			2	Corby	North Midlands League	12 Nov 11
ZXC	35:02				24			3	Derby	North Midlands League	8 Oct 11
ZXC	35:40				15			1	RAF Cranwell	North Midlands League	3 Dec 11
ZXCL	17:45				72	L1			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V40 Leicester
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	15:59				4			3	Sutton Park	National Masters' Relays	15 May 10
4.819KL	16:16				1	L5			Sutton Park	Midland Counties Master's 6 Stage Relays	20 Mar 10
5K	16:56				6			2	Blisworth	Blisworth Friday 5 Series	7 May 10
5.847KL	19:35				11	L4			Sutton Park	Midland Counties Men's 6 Stage Relays	25 Sep 10
5.848KL	19:11				35	L4			Sutton Park	National 6 Stage Relays	16 Oct 10
5M	28:00				15			6	Corby	Corby 5	26 May 10
10K	35:30				10			3	Markfield	Markfield LRRL Closed 10K	14 Mar 10
10K	35:50				14			4	Milton Keynes	Milton Keynes 10K	29 Jun 10
10M	57:30				12			3	Countesthorpe	John Fraser 10	5 Sep 10
ZRD	40:34				12				Melton Mowbray	Stilton Lrrl Closed 7	7 Mar 10
ZXC	34:22				15				Derby	North Midlands League	9 Oct 10
2009 V40 Leicester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:03				3			2	Blisworth	Blisworth Friday 5K	8 May 09
5K	16:23				7			1	Peterborough	Peterborough 3K/5K	3 Jun 09
5M	27:15				7			3	Corby	East Midlands Grand Prix Corby 5	27 May 09
10K	34:26				8			2	Desford	Desford 10K	15 Mar 09
10K	35:55				9			1	Beaumont	Markfield 10K	25 Jan 09
ZRDL	15:43				2			2	Loughborough	Livingston Relays (inc East Midlands Championships)	3 May 09
ZRDL	15:44				2			2	Sutton Coldfield	Midland Counties Master's 6 Stage Road Relays	4 Apr 09
ZRDL	19:20				59	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	19:52				23	L2			Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	33:14				16			3	Derby	North Midlands League	10 Oct 09
ZXCL	13:52				2	L3			Mansfield	BMAF Cross Country Relay Championships	3 Oct 09
2008 V40 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:25.6				2				Loughborough	Charnwood Open	23 Jul 08
5K	16:55				13			2	Peterborough	Peterborough 5K Series	4 Jun 08
5K	17:05				11			3	Eye	Peterborough 5K Series	2 Jul 08
5K	17:25				15			1	Werrington	Peterborough 5K Series	30 Jul 08
2007 V35 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
5K	16:11				2				Blisworth	Blisworth Friday 5k	18 May 07
5K	16:13				6				Peterborough	Peterborough 5K Grand Prix Series	18 Jul 07
5K	16:35				7				Peterborough	Eye 5K	4 Jul 07
5M	26:56				2				Banbury	Banbury 5	12 Jun 07
5M	27:02				4				Market Harborough	Harborough 5	19 Jun 07
5M	27:27				5				Corby	Corby 5 (The Running Shop East Midlands GP Race 4)	30 May 07
6M	33:14				4				Bedford	Bedford 6 (Asics/The Running Shop East Midlands GP Race 3)	23 May 07
2005 V35 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
5000	14:58.1				4				Nuneaton	Leicestershire & Warwickshire County Champs	15 May 05
2004 V35 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:41.5				2				Stourport	Division 4	5 Jun 04
3000	8:50.2				1				Loughborough	CHARNWOOD AC OPEN GRADED	20 May 04
5000	14:56.7				3				Nuneaton	LEICESTERSHIRE & RUTLAND/WARWICKSHIRE	16 May 04
5000	15:59.8				1	B			Birmingham (Un)	Division 4	8 May 04
3000SC	9:33.8				2				Stourport	Division 4	5 Jun 04
5K	15:39				4				Narborough	ALLIANCE & LEICESTER 5km Carlton Park	11 Sep 04
5M	25:10				1				Huncote	JOY CANN 5 Huncote, Leicestershire	4 Aug 04
2003 V35 Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.5				1				Worcester	D2 Worcester	7 Jun 03
5000	15:00.8				3				Loughborough	LEICESTERSHIRE (May 10)	10 May 03
5000	15:21.1				1				Rugby	D2	3 May 03
5000	16:17.3				1				Burton upon Trent	D2	5 Jul 03
10000	31:58.46				4				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
3000SC	9:28.43				5				Bedford	INTER-COUNTIES Champs, Bedford (a) = 25th; (b) = 26th	25 May 03
3000SC	9:46.5				1				Worcester	D2 Worcester	7 Jun 03
2002 SEN Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:58.92				2	C			Watford	BMC	31 Jul 02
1500	4:06.8				8	B			Watford	BMC	26 Jun 02
1500	4:07.51				10	F			Solihull	BMC	22 Jun 02
3000	8:42.7				4				Solihull	BMC	10 Jul 02
3000	8:50.9				1				Tipton	D3	3 Aug 02
5000	15:26.4				1rB				Burton upon Trent	D3 Burton	19 May 02
2000SC	6:20.8				1				Mansfield	D3 Mansfield	6 Jul 02
2001 SEN Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
10000	30:40.52				18				Watford	BMC	9 Jun 01
2000SC	6:11.4				1				Stoke	DIVISION THREE Stoke	21 Jul 01
3000SC	9:19.6				8				Solihull	BMC	23 Jun 01
3000SC	9:29.7				1				Nuneaton	MIDLAND MEN'S LEAGUE Division Three Nuneaton	6 Jun 01
1999 SEN Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.3				5				Watford	BMC Gold Standard Races	26 May 99
3000	8:08.26				3	B			Wythenshawe	BMC Grand Prix	9 Jun 99
5000	14:14.78				12	A			Watford	BMC Grand Prix	23 Jun 99
10000	29:47.55				4				Bedford	-	30 May 99
1998 SEN Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:53.8				6	A			Watford	BMC Gold Standard Races	10 Jun 98
1500	3:55.00				7	B			Swindon	BMC Grand Prix	24 Jun 98
5000	14:45.3				3				Birmingham	BMC Regional Races	7 Jul 98
5000	14:56.90				16				Solihull	BMC Grand Prix	5 Sep 98
1997 SEN Owls Leicester
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.7				9	B			Watford	BMC	30 Jul 97
3000	8:20.71	i			1				Birmingham	-	12 Feb 97
3000	8:22.8				5				Watford	BMC	16 Jul 97
3000	8:23.2				6				Horspath	BMC	22 Jun 97
5000	14:25	?			1				Cardiff	BMC	31 May 97
5000	14:25.17				1				Bedford	Inter Counties Championships	26 May 97
10000	29:34.4				3				Watford	BMC Relays	30 Apr 97
10000	29:50.97				14				Sheffield	Securicor	29 Jun 97

Total Performances: 104 (5 awaiting approval)

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