Alan Knox

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Club:Penistone
Gender:Male
Date of Birth:10/09/1953
Age Group:V60
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
parkrun21:3922:1921:39
5M33:3434:0434:4533:34
6M43:5343:53
10K42:3446:3244:3443:1742:34
9M64:0864:5064:08

Performances Submit
2010 2011 2012 2013 2014

2014 V60 Penistone
EventPerfPosVenueMeetingDate
parkrun22:19161BarnsleyBarnsley parkrun 5K Event 1598 Feb 14
parkrun22:27271BarnsleyBarnsley parkrun 5K Event 15511 Jan 14
4.5MMT33:00522BarnsleySilkstone Shuffle 4.5 Series29 Mar 14
5M34:04962WombwellWombwell 516 Feb 14
5M35:131524OxspringSouth Yorkshire Road League9 Apr 14
10K46:3646:32591MelthamMeltham 10K26 Jan 14
9M64:501222NortonNorton 92 Mar 14
ZFL33:49772OxspringTrunce 1 (4M/558ft)31 Mar 14
2013 V55 Penistone
EventPerfPosVenueMeetingDate
parkrun21:3918BarnsleyBarnsley parkrun 5K Event 11627 Apr 13
parkrun21:55151BarnsleyBarnsley parkrun 5K Event 14516 Nov 13
parkrun21:57101BarnsleyBarnsley parkrun 5K Event 14119 Oct 13
parkrun22:0820BarnsleyBarnsley parkrun 5K Event 11520 Apr 13
parkrun22:5326BarnsleyBarnsley parkrun 5K Event 11230 Mar 13
3.7MNAD26:30246BarnsleySpencers Arms Dash Series4 Sep 13
6KMT27:38246OughtibridgeOughtibridge Gala Chase 6K19 Jun 13
4.5MMT32:1839BarnsleySilkstone Shuffle 4.5 Series30 Nov 13
4.5MMT32:24301BarnsleySilkstone Shuffle 4.5 Series14 Sep 13
4.5MMT35:09527BarnsleySilkstone Shuffle 4.5 Series13 Apr 13
5MMT39:07162StainboroughWentworth Castle 522 Sep 13
6M43:5349Denby DaleTravellers 615 Dec 13
10K44:34594PenistonePenistone 10K30 Jun 13
9M64:0813311NortonNorton 93 Mar 13
ZFL31:30214ThurlstoneThurlstone Chase (4M/801ft)13 Jul 13
ZFL33:354825OxspringTrunce 7 (4M/558ft)29 Jul 13
ZFL33:445528OxspringTrunce 6 (4M/558ft)15 Jul 13
ZFL33:466229OxspringTrunce 8 (4M/558ft)19 Aug 13
ZFL36:49357BroomheadBroomhead Chase (3.5M/820ft)14 Jul 13
ZFL39:2412048OxspringTrunce 9 (4M/558ft)9 Sep 13
ZFL60:3915417CastletonCastleton (6.7M/1503ft)7 Jun 13
ZFL1:24:3922033SheffieldTigger Tor (9M/1686ft)27 Jan 13
2012 V55 Penistone
EventPerfPosVenueMeetingDate
4.5MMT32:48487BarnsleyBarnelsy Silkstone Shuffle 4.531 Mar 12
4.5MMT34:07375BarnsleyBarnsley Silkstone Shuffle 4.516 Jun 12
4.5MMT34:27626BarnsleyBarnsley Silkstone Shuffle 4.51 Dec 12
5M34:451408OxspringSouth Yorkshire Road League28 Mar 12
5MNAD34:4711310BrodsworthSouth Yorkshire Road League9 May 12
5MNAD34:481096Low BradfieldSouth Yorkshire Road League25 Apr 12
5MNAD36:5115611Silkstone CommonSouth Yorkshire Road League11 Apr 12
2011 V55 Penistone
EventPerfPosVenueMeetingDate
3.7M25:1213BarnsleySpencers Dash 3.7 Series1 Jun 11
3.7M25:4120BarnsleySpencers Dash 3.7 Series7 Sep 11
3.7M26:0129BarnsleySpencers Dash 3.7 Series6 Apr 11
4.5MMT31:58231BarnsleySilkstone Shuffle 4.5 Series18 Jun 11
4.5MMT32:55496BarnsleySilkstone Shuffle 4.5 Series2 Apr 11
4.5MMT33:45679BarnsleySilkstone Shuffle 4.5 Series26 Nov 11
5M33:34864WorsboroughSouth Yorkshire Road League11 May 11
5M33:541184Low BradfieldSouth Yorkshire Road League13 Apr 11
5M33:55616WombwellWombwell 520 Feb 11
5M33:561143OxspringSouth Yorkshire Road League30 Mar 11
SHORT5M32:181183PickburnSouth Yorkshire Road League27 Apr 11
6MNAD48:467611WakefieldTravellers 618 Dec 11
10K43:17363PenistonePenistone 10K10 Sep 11
10K43:25623MelthamMeltham 10K30 Jan 11
ZXC44:4110418BarnsleyUp & Running South Yorkshire League13 Nov 11
2010 V55 Penistone
EventPerfPosVenueMeetingDate
5.635M40:12314BarnsleyWard Green 626 Dec 10
10K42:34382PenistonePenistone Show 10K Road Race11 Sep 10
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
parkrunV602013399
parkrunV552013839
parkrunV602014164
parkrunV60AT687
5MV552011172
5MV552012236
5MV60201423
10KV552011498
10KV552013682
10KV602014160