| 2013 V60 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 49:53 | | | | 311 | | | 19 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 50:01 | | | | 6 | | | 6 | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 57:15 | | | | 271 | | | 13 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 58:48 | | | | 138 | | | 5 | Hardwick | Hardwick X-Stream Open | 17 Feb 13 |
| ZFL | 92:16 | | | | 167 | | | 9 | Dorking | Box Hill Fell Race (7.5M/1739ft) | 19 Jan 13 |
| ZFL | 2:41:52 | | | | 312 | | | 10 | Anstey | Charnwood Hills (14M/1289ft) | 3 Feb 13 |
| 2012 V60 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HMMT | 1:52:41 | c | | | 172 | | | | Leighton Buzzard | Dirt Half Marathon Challenge | 17 Nov 12 |
| MarMT | 6:35:15 | | | | 44 | | | 3 | Dunstable | Dunstable Downs Marathon Challenge | 9 Sep 12 |
| ZXC | 40:32 | | | | 6 | | | 6 | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 42:00 | | | | 248 | | | 14 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 44:01 | | | | 280 | | | 14 | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 47:48 | | | | 205 | | | 8 | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 49:37 | | | | 128 | | | 5 | Hardwick | Hardwick X-Stream | 19 Feb 12 |
| 2011 V55 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KMT | 32:30 | | | | 92 | | | 5 | Wendover | Coombe Hill Run | 5 Jun 11 |
| 10KMT | 51:58 | | | | 126 | | | 7 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| HM | 1:47:10 | | | 1:47:08 | 394 | | | 11 | Marlow | Marlow Half Marathon | 6 Nov 11 |
| HMMT | 1:45:22 | | | 1:45:19 | 115 | | | 3 | Leighton Buzzard | Dirt Half Marathon | 19 Nov 11 |
| 50MMT | 10:19:38 | | | | 101 | | | | Wath | Rowbothams Round Rotherham 50 | 15 Oct 11 |
| ZXC | 42:08 | | | | 273 | | | 11 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 45:25 | | | | 247 | | | 8 | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 46:20 | | | | 290 | | | 8 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 50:18 | | | | 271 | | | 47 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 54:24 | | | | 142 | | | 15 | Aylesbury | Hardwick X-Stream | 20 Feb 11 |
| ZXC | 55:09 | | | | 244 | | | 51 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 67:06 | | | | 56 | | | 14 | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| 2010 V55 Tring RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 43:27 | | | | 260 | | | 44 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 44:15 | | | | 299 | | | 62 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 46:41 | | | | 297 | | | 45 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |