| 2013 V55 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.4 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| HJ | 1.10 | | | | 6 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| SP6K | 8.34 | | | | 4 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| ZXC | 47:00 | | | | 247 | | | | Rough Common | Kent Fitness League | 17 Feb 13 |
| 2011 V55 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.3 | i | | | 2 | | | | King's Lynn | Keith Ward Memorial Open Meeting & Norfolk County Championships | 23 Jan 11 |
| 200 | 26.39 | i | | | 2 | h1 | | | Gent, BEL | European Masters' Championships | 16 Mar 11 |
| 200 | 26.50 | i | | | 3 | s2 | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 200 | 27.17 | i | | | 3 | 2 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 27.60 | i | | | 5 | A | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 200 | 27.69 | i | | | 6 | | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| ZXC | 22:20 | | | | 65 | | | 11 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| 2010 V55 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.14 | i | | | 1 | B | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 60 | 8.2 | i | | | 2 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 100 | 12.9 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 200 | 26.4 | | | | 1 | | | | Eltham | Southern Counties Veterans' League Kent - Division 2 | 24 Apr 10 |
| 200 | 26.46 | i | | | 3 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 200 | 26.5 | | | | 2 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 26.62 | i | | | 3 | A | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 200 | 26.7 | | | | 1 | | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| 200 | 26.98 | | | | 1 | B | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 200 | 27.0 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 200 | 27.12 | i | | | 1 | h4 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 300 | 42.69 | i | | | 1 | 9 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 59.4 | | | | 1 | | | | Ashford | Southern Counties Veterans' League Kent 2 | 28 Jun 10 |
| 400 | 59.72 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 400 | 59.90 | i | | | 3 | | | | Gent, BEL | Belgian Masters Indoor Championships | 13 Mar 10 |
| 400 | 60.13 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 400 | 60.86 | i | | | 2 | h2 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 400 | 61.2 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland | 5 May 10 |
| 400 | 61.8 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HJ | 1.15 | | | | 2 | | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| SP6K | 8.85 | | | | 1 | | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| JT700 | 15.63 | | | | 2 | | | | Ashford | Southern Counties Veterans League Kent - Division 2 | 14 Jun 10 |
| ZXC | 22:45 | | | | 66 | | | 10 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| 2009 V55 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.2 | i | | | 2 | h2 | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 60 | 8.29 | i | | | 4 | 5 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.3 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 12.3 | | | | 2 | 4 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 100 | 13.0 | w | 2.2 | | 1 | | | | Erith | Kent County AA Masters Championships | 20 Sep 09 |
| 100 | 13.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 150 | 19.46 | | -0.7 | | 2 | 13 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 200 | 26.0 | | -0.3 | | 1 | | | | Erith | Kent County AA Masters Championships | 19 Sep 09 |
| 200 | 26.02 | | -1.3 | | 2 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 26.1 | | | | 6 | 6 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 200 | 26.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 200 | 26.13 | i | | | 2 | A | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 200 | 26.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 5 Aug 09 |
| 200 | 26.4 | | | | 1 | ns | | | King's Lynn | Eastern Veterans' League Fenland | 3 Jun 09 |
| 200 | 26.52 | i | | | 2 | 7 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 400 | 57.9 | | | | 1 | | | | Erith | Kent County AA Masters Championships | 20 Sep 09 |
| 400 | 59.3 | | | | 1 | | | | King's Lynn | West Norfolk AC Club Championships | 28 Sep 09 |
| 400 | 59.6 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland | 1 Jul 09 |
| 400 | 59.63 | | | | 3 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 400 | 60.06 | i | | | 4 | A | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 400 | 60.1 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 400 | 61.0 | | | | 1 | | | | Canterbury | SCVAC League Kent Division 2 | 18 May 09 |
| 400 | 62.4 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| 800 | 2:36.3 | | | | 1 | | | | King's Lynn | West Norfolk AC Club Championships | 28 Sep 09 |
| 2008 V50 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 4 | h1 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60 | 8.4 | i | | | 2 | | | | King's Lynn | Norfolk County Champs | 20 Jan 08 |
| 60 | 8.4 | i | | | 4 | 2 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 100 | 12.9 | | | | 2 | | | | Peterborough | Eastern Vets League | 7 May 08 |
| 100 | 12.9 | | | | 2 | | | | Bromley | SCVAC League Kent Division | 19 May 08 |
| 100 | 13.09 | | 0.0 | | 5 | h2 | | | Ljubljana, SLO | European Masters' Championships | 25 Jul 08 |
| 100 | 13.5 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| 200 | 25.94 | | 0.5 | | 2 | h1 | | | Ljubljana, SLO | European Masters' Championships | 31 Jul 08 |
| 200 | 26.00 | | -1.4 | | 5 | s1 | | | Ljubljana, SLO | European Masters' Championships | 1 Aug 08 |
| 200 | 26.1 | | | | 2 | A | | | Eltham | Southern Counties Vets League Kent | 21 Apr 08 |
| 200 | 26.81 | i | | | 3 | h2 | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 200 | 26.9 | | | | 1 | | | | King's Lynn | Ryston and West Norfolk Championships | 15 Sep 08 |
| 200 | 27.34 | i | | | 5 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 400 | 59.21 | | | | 5 | h1 | | | Ljubljana, SLO | European Masters' Championships | 28 Jul 08 |
| 400 | 59.5 | | | | 1 | | | | Erith | Kent Masters Championships | 21 Sep 08 |
| 2007 V50 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | | | | Peterborough | Eastern Vets League | 2 May 07 |
| 100 | 13.0 | | | | 1 | | | | Cambridge | Eastern Veterans' League | 7 Jul 07 |
| 200 | 26.3 | | | | 1 | | | | King's Lynn | Eastern Veterans' League | 6 Jun 07 |
| 200 | 26.3 | | | | 2 | | | | Hoo | Kent Veterans' League | 15 Jun 07 |
| 200 | 26.8 | | -2.3 | | 1 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 400 | 59.4 | | | | 2 | | | | Erith | SCVAC League Kent Division 1 | 13 Jul 07 |
| 400 | 61.1 | | | | 4 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| 2000W | 12:33.0 | | | | 2 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| TJ | 8.92 | | | | 3 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| HT6K | 16.49 | | | | 5 | | | | Ashford | SCVAC League Kent Division 1 | 21 May 07 |
| 2006 V50 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.0 | | | | 3 | | | | Milton Keynes | Eastern Vets Championships | 11 Jun 06 |
| 400 | 58.2 | | | | 1 | | | | Erith | KENT VETERANS’ CHAMPIONSHIPS | 17 Sep 06 |
| 2005 V50 Paddock Wood/Eastern Vets/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | w | 2.2 | | 2 | | | | Exeter | SEAA VETS CHAMPIONSHIPS Exeter | 6 Aug 05 |
| 100 | 13.1 | | 0.3 | | 2 | | | | Erith | KENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS | 18 Sep 05 |
| 200 | 26.3 | | | | 2 | | | | Bedford | EASTERN VETERANS' LEAGUE FINAL | 4 Sep 05 |