| 2013 V55 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:33 | | | | 268 | | | 8 | Bourton | Bourton 10K | 24 Feb 13 |
| HM | 1:43:14 | | | 1:42:51 | 163 | | | 27 | Grove | White Horse Half Marathon | 7 Apr 13 |
| 20M | 2:43:43 | | | 2:43:15 | 380 | | | 52 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 3:56:35 | | | 3:54:54 | 296 | | | 17 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 28 Apr 13 |
| ZXC | 45:44 | | | | 289 | | | 48 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 V55 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 25 | | | | Oxford | Oxford parkrun 5K Event 13 | 28 Jan 12 |
| parkrun | 23:59 | | | | 24 | | | | Oxford | Oxford parkrun 5K Event 16 | 18 Feb 12 |
| 3.9M | 31:03 | | | | 156 | | | 30 | Combe | Kidlington AC Mota-vation 4 Series | 25 Jul 12 |
| 4.1M | 30:36 | | | | 102 | | | 21 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 26 Aug 12 |
| 4.23M | 31:31 | | | | 142 | | | 26 | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 6M | 45:47 | | | | 101 | | | 16 | Hook Norton | Hooky 6 | 12 Aug 12 |
| 10K | 45:40 | | | | 234 | | | 9 | Bourton | Bourton 10K | 26 Feb 12 |
| 10K | 46:54 | | | 46:34 | 242 | | | 62 | Eynsham | Maylarch Eynsham 10K | 25 Nov 12 |
| 10M | 85:10 | | | | 84 | | | 16 | Witney | Cotswold Classic Witney 10 | 9 Sep 12 |
| 12M | 95:41 | | | | 82 | | | 14 | Woodstock | Woodstock 12 | 22 Sep 12 |
| HM | 99:39 | | | | 148 | | | 29 | Grove | White Horse Half Marathon | 1 Apr 12 |
| HM | 1:50:12 | | | 1:46:28 | 741 | | | 32 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| 15M | 1:58:39 | | | | 130 | | | 25 | Banbury | Banbury 15 | 18 Mar 12 |
| Mar | 3:49:16 | | | 3:48:51 | 434 | | | 60 | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 36:19 | | | | 194 | | | 28 | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 45:31 | | | | 213 | | | 38 | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| 2011 V55 Headington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:03 | | | | 18 | | | | Old Deer Park | Old Deer Park parkrun 5K Event 22 | 12 Feb 11 |
| 3.25ML | 24:50 | | | | 18 | L5 | | | Hook Norton | Oxfordshire Road Relay Championships | 24 Apr 11 |
| 4.03M | 29:07 | | | | 157 | | | 28 | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.25M | 31:03 | | | | 148 | | | 30 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 31:28 | | | | 147 | | | 30 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 5M | 36:34 | | | | 80 | | | 7 | East Hanney | Hanney 5 | 9 Oct 11 |
| 6M | 44:36 | | | | 110 | | | 16 | Hook Norton | Hooky 6 | 14 Aug 11 |
| 6M | 46:23 | | | | 57 | | | 12 | Hornton | Hornton 6 | 16 Jul 11 |
| 10K | 45:37 | | | 45:25 | 216 | | | 33 | Eynsham | Maylarch Eynsham 10K | 27 Nov 11 |
| 10K | 47:22 | | | 47:15 | 168 | | | 16 | Thame | Thame CPM 10K | 26 Jun 11 |
| HM | 1:41:15 | | | 1:40:36 | 315 | | | 8 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:44:55 | | | | 170 | | | 20 | Grove | White Horse Half Marathon | 10 Apr 11 |
| 15M | 2:01:49 | | | | 185 | | | 25 | Banbury | Banbury 15 | 20 Mar 11 |
| Mar | 3:44:26 | | | 3:44:09 | 411 | | | 54 | Abingdon | Abingdon Marathon (inc BMAF Championships) | 16 Oct 11 |
| Mar | 4:01:17 | | | 3:59:49 | 506 | | | 26 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 8 May 11 |
| ZXC | 43:46 | | | | 230 | | | 35 | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 49:30 | | | | 229 | | | 39 | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 50:46 | | | | 208 | | | 41 | Cirencester | Oxford Mail League | 6 Feb 11 |