| 2009 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.2 | | | | 9 | A | | | Eltham | BMC Regional Races | 27 May 09 |
| 1500 | 4:21.5 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 3S | 1 Aug 09 |
| 3000 | 9:27.75 | | | | 2 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 9:29.1 | | | | 1 | | | | Cambridge | Freshers Varsity Match | 8 Nov 09 |
| 5000 | 16:49.9 | | | | 2 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| parkrun | 17:15 | | | | 1 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 107 | 6 Jun 09 |
| parkrun | 17:47 | | | | 5 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 105 | 23 May 09 |
| ZXC | 24:21 | | | | 3 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 26:15 | | | | 137 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 29:13 | | | | 9 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U20 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.01 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:16.2 | | | | | | | | Catford | Southern Mens League - Div 3S | 12 Jul 08 |
| 5000 | 16:48.5 | | | | | | | | Tooting Bec | Southern Men's League - Division 3S | 3 May 08 |
| 10KMT | 37:24 | | | | 5 | | | | Coulsdon | Near as Dammit 10K | 29 May 08 |
| ZXC | 13:59 | | | | 1 | | | | Reigate | Sweatshop Surrey League Division 1 | 12 Jan 08 |
| ZXC | 15:50 | | | | 43 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:19 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 23:17 | | | | 96 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 23:44 | | | | 3 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 28:54 | | | | 3 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 32:30 | | | | 51 | | | 3 | Richmond Park | Surrey Men's League Division 1 | 11 Oct 08 |
| ZXC | 35:25 | | | | 13 | | | 3 | Reigate | Holly Run | 14 Dec 08 |
| 2007 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.7 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 800 | 2:09.3 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 24 Jun 07 |
| 1500 | 4:13.85 | | | | 2 | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| 1500 | 4:16.6 | | | | 4 | | | | Bedford | Schools Inter County Match | 16 Jun 07 |
| 1500 | 4:18.9 | | | | 2 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 4:25.11 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 4:27.0 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 3 Jun 07 |
| 1500 | 4:30.2 | | | | | | | | Horsham | UKA Young Athletes League Southern 2SE | 24 Jun 07 |
| 3000 | 9:13.9 | | | | 14 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:24.53 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 3000 | 9:40.5 | | | | | | | | Carshalton | UKA Young Athletes League Southern 2SE | 6 May 07 |
| parkrun | 17:57 | | | | 2 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 30 | 29 Dec 07 |
| parkrun | 18:23 | | | | 4 | | | 1 | Banstead | Banstead Woods parkrun 5K Event 5 | 14 Jul 07 |
| ZXC | 13:53 | | | | 1 | | | 1 | Wimbledon Common | Sweatshop Surrey League Division 1 | 13 Oct 07 |
| 2006 U17 South London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.2 | | | | 5 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:23.24 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |
| 3000 | 9:29.84 | | | | 3 | | | | Kingston | Surrey County Championships | 14 May 06 |