Club: Bridgend Gender: Male Date of Birth: 21/07/1979 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2000 5000 15:10.7 15:25.4 15:10.7 5K 15:17 15:32 15:17 10K 31:44 31:44 32:18

Performances	Submit
2000 2001 2006 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5K	15:32				9				Bridgend	Bridgend Lions Festival of Running	19 Jun 10
5K	15:47				1				Swansea	Swansea Bay 5K Series	11 May 10
10K	31:44			31:44	15				Cardiff	Cardiff 10K	12 Sep 10
10K	31:49			31:48	16				Swansea	Swansea Bay 10K	26 Sep 10
2006 SEN Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5000	15:25.4				2				Aberdare	South Wales County Championships	13 May 06
5K	15:17				2				Bridgend	Merthyr Mawr Lane 5km	31 May 06
5K	15:18				3				Cardiff (Blackweir)	Ssafa Forces Help 5km Series	24 May 06
5K	15:23				6				Carmarthen	CARMARTHEN ROAD RACES inc Welsh 5K Champs	17 Apr 06
5K	15:27				4				Swansea	Swansea Bay 5km Series	11 Jul 06
10K	32:18				4				Llantwit Major	Atlantic College 10km	25 Mar 06
2001 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
ZXC	37:17				1				Newbridge fields	Gwent League 3 - Bridgend	2 Dec 01
2000 U23 Bridgend
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.7				1				Newport	NEWPORT HARRIERS & TORFAEN AAC GRAND PRIX & OPEN MEETING	28 Jun 00

Total Performances: 12

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None