| 2013 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.9 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 800 | 2:00.4 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 3000 | 9:42.8 | | | | 8 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 10 Apr 13 |
| 5000 | 14:43.46 | | | | 10 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:30.3 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 2000SC | 6:10.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 3000SC | 9:13.01 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 8.663KL | 28:59 | | | | 27 | L7 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| HM | 69:24 | | | 69:23 | 4 | | | | Lillebælt, DEN | Lillebælt Halvmarathon | 4 May 13 |
| ZXC | 30:33 | | | | 9 | | | | Northwood | Metropolitan League | 9 Feb 13 |
| ZXC | 32:12 | | | | 25 | | | | Perivale | Metropolitan League | 12 Jan 13 |
| ZXC | 37:30 | | | | 94 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 43:50 | | | | 9 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 46:51 | | | | 126 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 53:20 | | | | 28 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Highgate/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.15 | | -2.2 | | 5 | 3 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 800 | 1:58.9 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 800 | 2:02.6 | | | | 1 | ns | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 800 | 2:08.8 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:08.2 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:09.31 | | | | 1 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 1500 | 4:09.5 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 1500 | 4:14.7 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 8:56.4 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 3000 | 9:05.66 | | | | 2 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 5000 | 15:20.1 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 5000 | 15:42.01 | | | | 2 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400H | 61.37 | | | | 4 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 400H | 62.0 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 400H | 62.53 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 400H | 62.9 | | | | 1 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| 400H | 63.6 | | | | 2 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 2000SCNWJ | 6:53.4 | | | | 1 | A | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| 3000SC | 9:06.16 | | | | 4 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3000SC | 9:07.08 | | | | 3 | | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000SC | 9:16.94 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:21.57 | | | | 4 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 3000SC | 9:25.86 | | | | 1 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 3000SC | 9:51.2 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000SCNWJ | 9:21.23 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 3000SCNWJ | 9:44.5 | | | | 1 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| PV | 2.20 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 2 C | 21 Apr 12 |
| PV | 2.20 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 6KL | 18:58 | | | | 9 | L6 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:15 | | | | 3 | L5 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 28:05 | | | | 9 | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:28 | | | | 1 | | | | Hampstead | Hampstead 10k | 24 Jun 12 |
| 10K | 33:38 | | | 33:38 | 82 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 15:38 | | | | 10 | L4 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 25:25 | | | | 10 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 26:03 | | | | 1 | | | | Horsenden Hill | North London Championships | 27 Oct 12 |
| ZXC | 26:23 | | | | 2 | | | | Kingsbury | Liddiard Trophy | 24 Nov 12 |
| ZXC | 26:24 | | | | 13 | | | | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 26:40 | | | | 2 | | | | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 26:52 | | | | 16 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 28:38 | | | | 5 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 34:51 | | | | 6 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 38:06 | | | | 77 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 39:02 | | | | 67 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:34 | | | | 13 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 53:23 | | | | 33 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:15 | | | | 2 | L6 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 11:42 | | | | 2 | L3 | | | Perivale | Horsenden Hill Relays | 3 Mar 12 |
| ZXCL | 14:51 | | | | 3 | L3 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 16:39 | | | | 51 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Highgate/Woodford Green Essex Ladies |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 800 | 2:00.4 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 800 | 2:02.8 | | | | 3 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 800 | 2:11.28 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 1500 | 4:05.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:10.9 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:19.5 | | | | 2 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 8:44.79 | | | | 2 | | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 3000 | 8:50.55 | | | | 1 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 3000 | 8:58.47 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open | 13 Apr 11 |
| 5000 | 15:59.65 | | | | 3 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 3000SC | 9:23.74 | | | | 4 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 3000SC | 9:32.36 | | | | 4 | A | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
| 3000SC | 9:34.29 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
| 3000SC | 9:39.43 | | | | 2 | B | | | Sportcity | British Athletics League Premiership | 13 Aug 11 |
| 3000SC | 9:49.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:07.6 | | | | 1 | A | | | Abingdon | Southern Men's League Division 1 | 21 May 11 |
| 3000SC | 10:12.6 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 1 | 7 May 11 |
| 4.819KL | 15:28 | | | | 28 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.506KL | 17:21 | | | | 1 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 18:58 | | | | 8 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10K | 32:20 | | | 32:20 | 65 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:39 | | | | 1 | | | | London | Hampstead Midsummer 10K | 26 Jun 11 |
| ZXC | 25:22 | | | | 5 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 27:53 | | | | 21 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 28:24 | | | | 21 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 34:31 | | | | 11 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 41:15 | | | | 164 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:14 | | | | 14 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 14:43 | | | | 3 | L1 | | | St Albans | St Albans Relay | 17 Sep 11 |
| 2010 SEN Highgate/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.8 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 800 | 1:59.6 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 800 | 2:00.2 | | | | 2 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 2:01.1 | | | | 4 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 1500 | 3:58.12 | | | | 4 | A | | | Parliament Hill | BMC Regional Races | 14 Aug 10 |
| 1500 | 4:03.2 | | | | 1 | A | | | Lewes | Southern Men's League Division 1 | 15 May 10 |
| 1500 | 4:08.7 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 1500 | 4:09.8 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 3000 | 9:04.0 | | | | 1 | | | | Parliament Hill | Highgate Early Season Open | 31 Mar 10 |
| 5000 | 15:06.74 | | | | 5 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 5000 | 15:09.43 | | | | 3 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 5000 | 15:16.92 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 5000 | 16:03.7 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 9:29.28 | | | | 5 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 3000SC | 9:30.30 | | | | 3 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 3000SC | 9:40.35 | | | | 1 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| 3000SC | 10:17.7 | | | | 1 | A | | | Newham | Southern Men's League Division 1 | 1 May 10 |
| 3000SC | 10:32.0 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 1 | 10 Jul 10 |
| 3000SC | 10:45.1 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 5.6K | 18:10 | | | | 9 | | | | Battersea Park | JP Morgan Chase Corporate Challenge 5.6K | 8 Jul 10 |
| 5.848KL | 18:21 | | | | 16 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:49 | | | | 7 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 32:33 | | | | 1 | | | | St. Albans | St. Albans 10K | 9 May 10 |
| 12KXC | 41:12 | | | | 196 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 34:07 | | | | 12 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 56:56 | | | | 62 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:08 | | | | 22 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Highgate/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 800 | 2:01.6 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:03.1 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:07.9 | | | | 2 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:09.9 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 1500 | 4:11.6 | | | | 1 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| 1500 | 4:12.3 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| Mile | 4:29.26 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 25 Jul 09 |
| 3000 | 8:40.74 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 4 Aug 09 |
| 3000 | 8:57.0 | | | | 1 | | | | Hendon | Sefton Brancker Trophy | 15 Jul 09 |
| 3000 | 9:20.1 | | | | 3 | A | | | Parliament Hill | Highgate Harriers/City of London Open | 1 Apr 09 |
| 5000 | 16:12.2 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 9:19.33 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 3000SC | 9:45.5 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 9:55.9 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 9:59.2 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 16 May 09 |
| 3000SC | 10:11.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 2 May 09 |
| 5M | 25:54 | | | | 1 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 26:20 | | | | 2 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 26:31 | | | | 3 | | | | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 6M | 31:34 | | | | 3 | | | | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 32:06 | | | | 2 | | | | London | British 10K London Run | 12 Jul 09 |
| 10K | 32:27 | | | | 2 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 5 May 09 |
| 10K | 33:22 | | | | 3 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 30 Jun 09 |
| 10K | 33:26 | | | | 1 | | | | St. Albans | St. Albans 10K | 10 May 09 |
| 10K | 34:05 | | | | 4 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 10KMT | 33:31 | | | | 3 | | | | Hampstead | Hampstead Midsummer 10K | 21 Jun 09 |
| ZRDL | 18:47 | | | | 30 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:59 | | | | 20 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 25:43 | | | | 6 | | | | Kingsbury | North of the Thames Championships | 12 Dec 09 |
| ZXC | 27:10 | | | | 31 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| ZXC | 27:22 | | | | 6 | | | | Trent Park | Fraternity / Sorority Cup | 5 Dec 09 |
| ZXC | 27:37 | | | | 3 | | | | Alexandra Palace | North London Championships | 14 Nov 09 |
| 2008 U23 Highgate/Beds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.4 | | | | | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 5000 | 16:27.9 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 3000SC | 10:17.8 | | | | | | | | Battersea Park | Southern Men's League - Division 1 | 3 May 08 |
| 5M | 27:28 | | | | 3 | | | | Corby | Corby 5 Mile Road Race | 28 May 08 |
| 6M | 33:33 | | | | 9 | | | | Bedford | Bedford 6 Mile Road Race | 21 May 08 |
| 10K | 33:29 | | | | 5 | | | | Wembley | Nike Human Race 10K | 31 Aug 08 |
| 10K | 34:59 | | | | 25 | | | | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| ZRDL | 14:28 | | | | -13 | L4 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 27:49 | | | | 25 | | | | Claybury | Metropolitan League | 11 Oct 08 |
| ZXC | 28:15 | | | | 16 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 28:43 | | | | 46 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 33:48 | | | | 20 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 57:52 | | | | 195 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.2 | | | | 2 | | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| 1500 | 4:10.6 | | | | | | | | Peterborough | Southern Men's League Div 1 (3) | 19 May 07 |
| 5000 | 15:34.9 | | | | 2 | | | | Brighton | Southern Men's League Division 1 | 23 Jun 07 |
| 3000SC | 10:05.7 | | | | | | | | Brighton | Southern Men's League Div 1 (2) | 23 Jun 07 |
| 3000SC | 10:23.9 | | | | | | | | Peterborough | Southern Men's League Div 1 (3) | 19 May 07 |
| 3000SCNWJ | 9:52.8 | | | | | | | | Parliament Hill | Southern Men's League Div 1 (5) & Div 3S | 5 May 07 |
| 3000SCNWJ | 9:53.8 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| 5K | 15:29 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Aug 07 |
| 5K | 16:02 | | | | 1 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Jul 07 |
| 5MXC | 27:07 | | | | 5 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| 5.5MXC | 28:45 | | | | 1 | | | | Ampthill | Ampthill Trophy | 21 Oct 07 |
| 10K | 32:06 | | | | 1 | | | | Silverstone | Silverstone Grand Prix 10K | 8 May 07 |
| 10K | 33:09 | | | | 1 | | | | St. Albans | St Albans 10k | 20 May 07 |
| ZXC | 28:00 | | | | 3 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 36:35 | | | | 56 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 U23 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.9 | | | | 2 | | | | Barking | Southern Men's League Division 1 | 29 Apr 06 |
| 5000 | 16:09.5 | | | | 1 | | | | Yeovil | Southern Men's League Division 1 | 20 May 06 |
| 3000SC | 10:32.4 | | | | | | | | Barking | | 29 Apr 06 |
| 10K | 32:27 | | | | 4 | | | | London Hyde Park | Nike Run London | 8 Oct 06 |
| 10K | 33:24 | | | | 11 | | | | Northampton | Silverstone 10km | 2 May 06 |