Club: Southend Gender: Male Date of Birth: 14/07/1989 Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 1:59.2 2:02.46 1:59.2 2:01.62 2:04.6 1500 3:52.91 4:04.52 3:52.91 4:00.4 3:57.77 4:03.26 4:09.39 3000 8:18.21 8:18.21 8:32.9 8:48.21 8:53.47 9:13.7i 5000 14:10.06 15:29.9 14:10.06 14:31.93 14:44.71 14:53.14 15:23.57 15:46.5 10000 30:38.31 30:38.31 5M 24:53 24:53 25:33 26:11 25:36 26:18 10K 29:40 31:07 29:40 31:53 30:22 31:24 32:09 32:49 35:03 10M 51:28 51:28 HM 67:18 67:18

Performances	Submit
2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:04.52				2	B			Cardiff	British Athletics League Division 1	11 May 13
5000	15:29.9				4	B			Cardiff	British Athletics League Division 1	11 May 13
10K	31:08			31:07	7				Chichester	Chichester Priory 10K	3 Feb 13
2012 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	3:52.91				3	17			Watford	Watford Open Graded Meeting	30 May 12
3000	8:18.21				4	3			Watford	Watford Open Graded Meeting	18 Apr 12
5000	14:10.06				12	A			Solihull	BMC Grand Prix	21 Jul 12
5000	14:13.35				4	B			Watford	BMC Grand Prix	9 Jun 12
5000	14:34.39				2				Chelmsford	Essex County Championships	12 May 12
5000	14:53.19				5	A			Bedford	BMC Grand Prix Final	25 Aug 12
10000	30:38.31				19				Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
8.71K	26:54.1				11				Lucerne, SUI	Luzerner Stadtlauf Elite Men	28 Apr 12
10K	29:40			29:40	3				Chichester	Chichester Priory 10K	5 Feb 12
10K	30:40			30:39	5				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	31:04			31:04	2				Southend	Southend 10K Classic	7 Oct 12
HM	67:18	a			30				Newcastle-South Shields	Bupa Great North Run	16 Sep 12
ZXC	28:48				11				Rouken Glen	Home Countries International	18 Mar 12
ZXC	36:12				13				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	36:57				1				Basildon	Essex County Championships	7 Jan 12
ZXC	50:04				8				Brighton	Southern Championships	28 Jan 12
2011 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.4				1	A			Worthing	Southern Athletics League Division 1	30 Jul 11
3000	8:32.9				1				Braintree	Essex Championships	15 Jul 11
5000	14:31.93				1	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	14:41.74				8	C			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	14:54.57				9				Bedford	Aviva U20/U23 Championships (inc European Trials)	25 Jun 11
5M	24:53				1				Witham	Witham Boxing Day 5	26 Dec 11
5M	25:26				1				Ingatestone	Ingatestone 5	18 Sep 11
10K	31:53			31:53	14				Chichester	Chichester Priory 10K	6 Feb 11
10K	32:19			32:19	2				Southend-on-Sea	Southend 10K Classic	2 Oct 11
10K	32:50				62				Manchester	Bupa Great Manchester Run 10K	15 May 11
ZXC	49:30				2				Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.46				5	2			Woodford	Woodford Green AC with Essex Ladies Open	3 Aug 10
5000	14:44.71				14	A			Solihull	BMC Nike Grand Prix	10 Jul 10
5000	15:15.47				3				Chelmsford	Essex County Championships	8 May 10
5M	25:33				11				London Victoria Park	Victoria Park Open 5	27 Mar 10
9.8KXC	31:19				64			26	Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:23			30:22	3				Chichester	Chichester Priory 10K	7 Feb 10
10K	31:33				14			1	Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	32:43			32:43	20				London St. James's Park	Bupa London 10,000 (10K)	31 May 10
10K	33:45			33:44	12				Southend-on-Sea	Southend 10K	3 Oct 10
10M	51:28				27				Portsmouth	Bupa Great South Run 10	24 Oct 10
10M	55:51				37				Bern, SUI	Bern Grand Prix	22 May 10
ZXC	25:38				1			1	Colchester	Essex League	2 Jan 10
ZXC	26:29				1				Southend	Essex League	13 Nov 10
ZXC	27:56				2				Braintree	Essex League	18 Dec 10
ZXC	28:13				2				Thurrock	Essex League	9 Oct 10
2009 U23 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.2				1				Eltham	BMC Regional Races	22 Jul 09
1500	3:57.77				5	B			Watford	BMC Gold Standard Races	26 Aug 09
1500	3:57.9				4	A			Crawley	British Athletics League National 3	1 Aug 09
1500	3:59.73				4	h2			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
3000	8:48.21				1				Eltham	Cambridge Harriers Open Meeting	27 May 09
5000	14:53.14				3	A			Chelmsford	SEAA Senior Inter County Match	9 Aug 09
5000	14:55.88				2	A			Abingdon	British Athletics League National 3	6 Jun 09
5000	15:07.24				9				Bedford	England U20 & U23 Championships	28 Jun 09
5000	15:13.89				2				Chelmsford	Essex County Championships	9 May 09
5M	26:11				3				Canvey Island	Canvey Island Nicola's 5	29 Mar 09
9.8KXC	31:25				79				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:24				1				Southend	Southend 10K Classic	4 Oct 09
10K	32:55				1				Horndon-on-the-Hill	Horndon Feast & Fayre 10K	28 Jun 09
ZXC	28:47				1				Thurrock	Essex League	10 Oct 09
ZXC	30:19				1			1	Loughton	Essex League	12 Dec 09
ZXC	30:44				28				Hillingdon	Southern Championships	24 Jan 09
2008 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.62				6	11			Watford	Watford Harriers Open Graded Meeting	2 Jul 08
800	2:04.9								Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
1500	4:03.26				1	4			Woodford	Woodford Green AC Open Graded Meeting	22 Jul 08
1500	4:04.59				6	A			Swansea (SL)	British Athletics League National 2	2 Aug 08
1500	4:05.39				2	B			Kingston	Senior Inter Counties Match	10 Aug 08
1500	4:06.08				6	5			Watford	Watford Harriers Open Graded Meeting	21 May 08
1500	4:08.30				8				Basildon	Essex Championships	11 May 08
1500	4:19.1								Southend	Southend-on-Sea AC Championships & Open	19 Jul 08
3000	8:53.47				2				Watford	BMC PB Classic	17 May 08
3000	8:56.84				1				Cambridge	Eastern AA Championships	6 Jul 08
5000	15:23.57				3				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
5000	15:40.1				3	A			Stevenage	Eastern Inter Counties Champs - Hibberd Trophy	7 Sep 08
5M	25:36				2				Canvey Island	Nicola's 5	20 Apr 08
5M	26:46				8				Basildon	Essex PB 5	1 Jun 08
5M	26:50				4				Ingatestone	Ingatestone 5	21 Sep 08
10K	32:09				3				Billericay	Billericay Striders 10K	2 Nov 08
10K	33:13				5				Southend	Southend 10K Classic	5 Oct 08
10K	33:28				3				Sandown Park	For Goodness Shakes Muscles of Steel 10k	10 Feb 08
ZXC	16:58				3				Basildon	Essex Championships	5 Jan 08
ZXC	21:56				37				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	27:41				3			1	Loughton	Essex League	11 Oct 08
ZXC	28:45				70				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	28:48				22			6	Chelmsford	Essex League	12 Jan 08
ZXC	30:42				12				Parliament Hill	Southern Championships	26 Jan 08
ZXC	30:51				50				Alton Towers	English National Championships	23 Feb 08
ZXC	30:53				4			1	Colchester	Essex League	13 Dec 08
2007 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.6								Chelmsford	Essex County Championships	12 May 07
800	2:04.9								Uxbridge	Southern Men's League Div 3N (4)	2 Jun 07
800	2:05.23								Watford	Watford Open Graded Meeting	25 Jul 07
800	2:05.3								Perivale	Southern Men's League Division 3N	23 Jun 07
800	2:05.5								Chelmsford	Chelmsford Open	7 Apr 07
1500	4:09.39				6	B			Watford	BMC Academy PB Classic	19 May 07
1500	4:12.29				6				Chelmsford	Essex County Championships	13 May 07
1500	4:16.18								Crystal Palace	South of England Senior Championships	16 Jun 07
1500	4:17.5								Perivale	Southern Men's League Division 3N	23 Jun 07
3000	9:13.7	i			1				Lee Valley	SEAA Indoor Championships	20 Jan 07
5M	26:18				3				Witham	Witham Boxing Day 5	26 Dec 07
5M	26:41				6				Canvey Island	Nicola's 5	29 Apr 07
5M	27:11				7			1	Ingatestone	Ingatestone 5	23 Sep 07
10K	32:49				4			3	Southend	Southend Classic 10K	7 Oct 07
10K	33:51				19			2	Brighton	Brooks Brighton 10K	18 Nov 07
10K	34:48				13				Southend	Southend Classic 10K	7 Oct 07
ZXC	26:44				4			2	Basildon	Essex League	24 Nov 07
ZXC	26:58				6			3	Hockley	Essex League	15 Dec 07
ZXC	31:14				21			5	One Tree Hill	Essex League	3 Nov 07
ZXC	35:32				33			12	Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	37:15				8			3	Upminster	Essex League	13 Oct 07
2006 U20 Southend
Event	Perf				Pos				Venue	Meeting	Date
5000	15:46.5				6	B			Crawley	British Athletics League National 2	5 Aug 06
5000	16:08.78				6	B			Swansea	British Athletics League National 2	3 Jun 06
5000	16:19.7				1				Bedford	SOUTHERN MEN'S LEAGUE Division 3N Match 1	20 May 06
5000	16:29.26				3				Crystal Palace	Southern Senior & U20 Championships	18 Jun 06
10K	35:03							2	Southend	Southend 10km	8 Oct 06

Total Performances: 113

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