Paul Whittaker

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Club:Southend
Gender:Male
Date of Birth:14/07/1989
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:Self

Best known performances
EventPB201420132012201120102009200820072006
8001:59.22:02.461:59.22:01.622:04.6
15003:52.914:10.883:59.043:52.914:00.43:57.774:03.264:09.39
30008:18.218:19.688:34.958:18.218:32.98:48.218:53.479:13.7i
500014:10.0615:00.0114:41.5014:10.0614:31.9314:44.7114:53.1415:23.5715:46.5
1000030:37.3030:37.3030:38.31
parkrun15:3515:35
5M24:5325:1825:0024:5325:3326:1125:3626:18
10K29:4030:2730:4929:4031:5330:2231:2432:0932:4935:03
10M51:2651:2651:28
EventPB201420132012201120102009200820072006
HM67:1868:2870:4267:18
20M1:56:271:56:27

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Southend
EventPerfPosVenueMeetingDate
15004:10.883BSouthamptonBritish Athletics League Division 27 Jun 14
30008:19.6853WatfordWatford Open Graded Meeting30 Jul 14
500015:00.012ASouthamptonBritish Athletics League Division 27 Jun 14
1000030:37.301BrightonBrighton & Hove Evening Open inc. South of England 10000m Championships13 Aug 14
10000DNF-5Parliament HillHighgate Harriers Night of the 10000m PBs (inc England Athletics Championships)10 May 14
parkrun15:3511RedbridgeValentines parkrun 5K Event 15318 Jan 14
5M25:181Great EastonGreat Easton 515 Jun 14
10K30:2730:273ChichesterChichester Priory 10K9 Feb 14
10K30:5330:522SouthendSouthend 10K Classic5 Oct 14
10K31:0131:011Hatfield Broad OakHatfield Broad Oak 10K26 May 14
10KMT32:532Canvey IslandCanvey Island Rotary 10K14 Sep 14
10M51:2624PortsmouthBupa Great South Run 1026 Oct 14
10M54:5854:572HarlowHarlow 1020 Jul 14
HM68:28a26Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM68:2968:2824ReadingReading Half Marathon2 Mar 14
HM71:2071:191SouthendSouthend Half Marathon8 Jun 14
20M1:56:272LanghamEssex 209 Mar 14
2013 SEN Chelmsford
EventPerfPosVenueMeetingDate
15003:59.043ChelmsfordEssex County Championships25 May 13
15004:04.522BCardiffBritish Athletics League Division 111 May 13
30008:34.952BWormwood ScrubsBritish Athletics League Division 18 Jun 13
500014:41.5012BWatfordBMC Grand Prix30 Jun 13
500014:50.9010BirminghamSainsbury's British Championships14 Jul 13
500015:29.94BCardiffBritish Athletics League Division 111 May 13
5M25:0025:001Great BentleyGreat Bentley Friday 55 Jul 13
10K30:5230:493BrightonBrighton 10K17 Nov 13
10K31:0831:077ChichesterChichester Priory 10K3 Feb 13
10K31:4931:492SouthendSouthend 10K Classic6 Oct 13
HM70:42a45Newcastle-South ShieldsBupa Great North Run15 Sep 13
2012 SEN Chelmsford
EventPerfPosVenueMeetingDate
15003:52.91317WatfordWatford Open Graded Meeting30 May 12
30008:18.2143WatfordWatford Open Graded Meeting18 Apr 12
500014:10.0612ASolihullBMC Grand Prix21 Jul 12
500014:13.354BWatfordBMC Grand Prix9 Jun 12
500014:34.392ChelmsfordEssex County Championships12 May 12
500014:53.195ABedfordBMC Grand Prix Final25 Aug 12
1000030:38.3119BirminghamAviva Olympic Trials & UK Championships22 Jun 12
8.71K26:54.111Lucerne, SUILuzerner Stadtlauf Elite Men28 Apr 12
10K29:4029:403ChichesterChichester Priory 10K5 Feb 12
10K30:4030:395BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10K31:0431:042SouthendSouthend 10K Classic7 Oct 12
HM67:18a30Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC28:4811Rouken GlenHome Countries International18 Mar 12
ZXC36:1213BirminghamInter Counties Championships10 Mar 12
ZXC36:571BasildonEssex County Championships7 Jan 12
ZXC50:048BrightonSouthern Championships28 Jan 12
2011 U23 Chelmsford
EventPerfPosVenueMeetingDate
15004:00.41AWorthingSouthern Athletics League Division 130 Jul 11
30008:32.91BraintreeEssex Championships15 Jul 11
500014:31.931BBirminghamBMC Nike Grand Prix20 Aug 11
500014:41.748CSolihullBMC Nike Grand Prix9 Jul 11
500014:54.579BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
5M24:531WithamWitham Boxing Day 526 Dec 11
5M25:261IngatestoneIngatestone 518 Sep 11
10K31:5331:5314ChichesterChichester Priory 10K6 Feb 11
10K32:1932:192Southend-on-SeaSouthend 10K Classic2 Oct 11
10K32:5062ManchesterBupa Great Manchester Run 10K15 May 11
ZXC49:302Hadleigh Country ParkEssex County Championships8 Jan 11
2010 U23 Southend
EventPerfPosVenueMeetingDate
8002:02.4652WoodfordWoodford Green AC with Essex Ladies Open3 Aug 10
500014:44.7114ASolihullBMC Nike Grand Prix10 Jul 10
500015:15.473ChelmsfordEssex County Championships8 May 10
5M25:3311London Victoria ParkVictoria Park Open 527 Mar 10
9.8KXC31:196426LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:2330:223ChichesterChichester Priory 10K7 Feb 10
10K31:33141SheffieldBupa Great Yorkshire Run 10K5 Sep 10
10K32:4332:4320London St. James's ParkBupa London 10,000 (10K)31 May 10
10K33:4533:4412Southend-on-SeaSouthend 10K3 Oct 10
10M51:2827PortsmouthBupa Great South Run 1024 Oct 10
10M55:5137Bern, SUIBern Grand Prix22 May 10
ZXC25:3811ColchesterEssex League2 Jan 10
ZXC26:291SouthendEssex League13 Nov 10
ZXC27:562BraintreeEssex League18 Dec 10
ZXC28:132ThurrockEssex League9 Oct 10
2009 U23 Southend
EventPerfPosVenueMeetingDate
8001:59.21ElthamBMC Regional Races22 Jul 09
15003:57.775BWatfordBMC Gold Standard Races26 Aug 09
15003:57.94ACrawleyBritish Athletics League National 31 Aug 09
15003:59.734h2WatfordSouthern Counties Senior & U20 Championships20 Jun 09
30008:48.211ElthamCambridge Harriers Open Meeting27 May 09
500014:53.143AChelmsfordSEAA Senior Inter County Match9 Aug 09
500014:55.882AAbingdonBritish Athletics League National 36 Jun 09
500015:07.249BedfordEngland U20 & U23 Championships28 Jun 09
500015:13.892ChelmsfordEssex County Championships9 May 09
5M26:113Canvey IslandCanvey Island Nicola's 529 Mar 09
9.8KXC31:2579LiverpoolMcCain UK Cross Challenge28 Nov 09
10K31:241SouthendSouthend 10K Classic4 Oct 09
10K32:551Horndon-on-the-HillHorndon Feast & Fayre 10K28 Jun 09
ZXC28:471ThurrockEssex League10 Oct 09
ZXC30:1911LoughtonEssex League12 Dec 09
ZXC30:4428HillingdonSouthern Championships24 Jan 09
2008 U20 Southend
EventPerfPosVenueMeetingDate
8002:01.62611WatfordWatford Harriers Open Graded Meeting2 Jul 08
8002:04.9SouthendSouthend-on-Sea AC Championships & Open19 Jul 08
15004:03.2614WoodfordWoodford Green AC Open Graded Meeting22 Jul 08
15004:04.596ASwansea (SL)British Athletics League National 22 Aug 08
15004:05.392BKingstonSenior Inter Counties Match10 Aug 08
15004:06.0865WatfordWatford Harriers Open Graded Meeting21 May 08
15004:08.308BasildonEssex Championships11 May 08
15004:19.1SouthendSouthend-on-Sea AC Championships & Open19 Jul 08
30008:53.472WatfordBMC PB Classic17 May 08
30008:56.841CambridgeEastern AA Championships6 Jul 08
500015:23.573Crystal PalaceSouth of England Senior/U20 Championships15 Jun 08
500015:40.13AStevenageEastern Inter Counties Champs - Hibberd Trophy7 Sep 08
5M25:362Canvey IslandNicola's 520 Apr 08
5M26:468BasildonEssex PB 51 Jun 08
5M26:504IngatestoneIngatestone 521 Sep 08
10K32:093BillericayBillericay Striders 10K2 Nov 08
10K33:135SouthendSouthend 10K Classic5 Oct 08
10K33:283Sandown ParkFor Goodness Shakes Muscles of Steel 10k10 Feb 08
ZXC16:583BasildonEssex Championships5 Jan 08
ZXC21:5637LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC27:4131LoughtonEssex League11 Oct 08
ZXC28:4570NottinghamInter Counties Championships15 Mar 08
ZXC28:48226ChelmsfordEssex League12 Jan 08
ZXC30:4212Parliament HillSouthern Championships26 Jan 08
ZXC30:5150Alton TowersEnglish National Championships23 Feb 08
ZXC30:5341ColchesterEssex League13 Dec 08
2007 U20 Southend
EventPerfPosVenueMeetingDate
8002:04.6ChelmsfordEssex County Championships12 May 07
8002:04.9UxbridgeSouthern Men's League Div 3N (4)2 Jun 07
8002:05.23WatfordWatford Open Graded Meeting25 Jul 07
8002:05.3PerivaleSouthern Men's League Division 3N23 Jun 07
8002:05.5ChelmsfordChelmsford Open7 Apr 07
15004:09.396BWatfordBMC Academy PB Classic19 May 07
15004:12.296ChelmsfordEssex County Championships13 May 07
15004:16.18Crystal PalaceSouth of England Senior Championships16 Jun 07
15004:17.5PerivaleSouthern Men's League Division 3N23 Jun 07
30009:13.7i1Lee ValleySEAA Indoor Championships20 Jan 07
5M26:183WithamWitham Boxing Day 526 Dec 07
5M26:416Canvey IslandNicola's 529 Apr 07
5M27:1171IngatestoneIngatestone 523 Sep 07
10K32:4943SouthendSouthend Classic 10K7 Oct 07
10K33:51192BrightonBrooks Brighton 10K18 Nov 07
10K34:4813SouthendSouthend Classic 10K7 Oct 07
ZXC26:4442BasildonEssex League24 Nov 07
ZXC26:5863HockleyEssex League15 Dec 07
ZXC31:14215One Tree HillEssex League3 Nov 07
ZXC35:323312Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
ZXC37:1583UpminsterEssex League13 Oct 07
2006 U20 Southend
EventPerfPosVenueMeetingDate
500015:46.56BCrawleyBritish Athletics League National 25 Aug 06
500016:08.786BSwanseaBritish Athletics League National 23 Jun 06
500016:19.71BedfordSOUTHERN MEN'S LEAGUE Division 3N Match 120 May 06
500016:29.263Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
10K35:032SouthendSouthend 10km8 Oct 06
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202008275
800ALL2009633
800U232009169
800U232010242
800ALL20101037
1500U202007170
1500U202008108
1500ALL2008402
1500U23200991
1500ALL2009272
1500U232011112
1500ALL2011399
1500ALL2012180
1500ALL2013332
1500ALL2014808
3000iU20200710
3000U202007119
3000U20200875
3000ALL2008299
3000ALL2009280
3000U23200970
3000U23201146
3000ALL2011197
3000ALL201268
3000ALL2013185
3000ALL201467
5000U20200630
5000ALL2006322
5000ALL2008235
5000U20200821
5000ALL2009141
5000U23200923
5000U23201020
5000ALL2010101
5000U23201115
5000ALL201166
5000ALL201234
5000ALL201399
5000ALL2014185
10000ALL201229
10000ALL201440
parkrunALL201473
parkrunALLAT269
5MALL2007227
5MU20200716
5MALL2008102
5MU2020088
5MU20200917
5MALL2009179
5MU23201014
5MALL2010106
5MU2320119
5MALL201146
5MALL201338
5MALL201444
10KU202006108
10KU20200731
10KALL2007438
10KU20200821
10KALL2008276
10KU23200930
10KALL2009159
10KU20200937
10KALL201062
10KU2320108
10KALL2011290
10KU23201152
10KU2320121
10KALL201218
10KALL2013103
10KALL201450
10MU2320104
10MALL201031
10MALL201430
HMALL201252
HMALL2013193
HMALL201484
20MALL201436