Ross Macdonald

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Club:Herne Hill/North Devon RR
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K15:4916:1915:49
parkrun16:2716:3716:2716:29
10K33:3033:3034:13
10M71:1171:11
HM72:2872:2881:47
Mar2:41:012:41:013:15:03

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Swansea/North Devon RR
EventPerfPosVenueMeetingDate
parkrun16:373TonbridgeTonbridge parkrun # 128 Mar 14
parkrun17:2511Wimbledon CommonWimbledon Common parkrun 5K Event 37322 Feb 14
Mar2:41:012:41:01235LondonVirgin London Marathon13 Apr 14
ZXC35:4019Parliament HillLondon Championships15 Nov 14
2013 SEN Swansea/North Devon RR
EventPerfPosVenueMeetingDate
parkrun16:272BarnstapleBarnstaple parkrun 5K Event 1330 Mar 13
parkrun17:2611BarnstapleBarnstaple parkrun 5K Event 4226 Oct 13
8.663KL29:0020L9Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
HM72:3172:2857ReadingReading Half Marathon17 Mar 13
Mar3:17:173:15:032904LondonVirgin London Marathon21 Apr 13
2012 SEN Swansea/North Devon RR
EventPerfPosVenueMeetingDate
5K16:193SwanseaLC Swansea Bay 5K Series8 May 12
parkrun16:292DulwichDulwich parkrun 5K Event 201 Sep 12
parkrun16:381Brockwell ParkBrockwell parkrun 5K Event 9129 Sep 12
parkrun17:121GuildfordGuildford parkrun 5K Event 2415 Sep 12
5.6KL17:513L1LlandowWelsh National Relay Championships25 Mar 12
4.9MNAD27:287Port TalbotWest Glamorgan League22 Jan 12
10K33:302CardiffSt Davids Day 10K4 Mar 12
10K33:38c39BristolBristol 10K20 May 12
9.5MMT58:423TorringtonTorrington Christmas Caper 9.523 Dec 12
ZXC27:133NeathWest Glamorgan League26 Feb 12
ZXC37:308Margam ParkWest Glamorgan League8 Jan 12
2011 SEN Swansea/North Devon RR
EventPerfPosVenueMeetingDate
10KMT38:201Arlington EstateArlington Court Canter 10K17 Apr 11
10M71:1147BrauntonBraunton 1023 Jan 11
HM81:5381:47108CardiffCardiff Half Marathon16 Oct 11
ZXC30:2614BidefordBrooks Westward League16 Jan 11
ZXC37:075Fairwood CommonWest Glamorgan League (inc West Wales Championships)6 Nov 11
2010 U23 Swansea/Swansea Uni/North Devon RR
EventPerfPosVenueMeetingDate
5K15:4962ArmaghArmagh 5K25 Feb 10
7MMT47:202South MoltonSouth Molton Struggle 710 Oct 10
ZXC20:5126Drogheda, IRLRas Na Heireann28 Feb 10
ZXC28:2812Port TalbotWest Glamorgan League24 Jan 10
ZXC40:51163SwanseaWelsh Cross Country Championships20 Feb 10
2009 U23 Swansea/Swansea Uni/North Devon RR
EventPerfPosVenueMeetingDate
SHORT5M27:478Port TalbotWest Glamorgan League25 Jan 09
ZMT37:324LlanmadocWhitford Point 6.520 May 09
ZXC34:2512EdinburghEdinburgh Braid Hills14 Nov 09
ZXC36:48257BreconGwent League14 Feb 09
2008 U23 Swansea/Swansea Uni/North Devon RR
EventPerfPosVenueMeetingDate
10K34:13328SwanseaAdmiral Swansea Bay 10K21 Sep 08
10MMT64:486DrewsteigntonThe Drogo 10M/1760ft16 Nov 08
ZMT34:582LlanmadocSwansea Harriers Whitford Point Multi-Terrain Race14 May 08
ZXC33:045SwanseaWest Glamorgan League9 Mar 08
ZXC36:3448BridgendGwent League12 Oct 08
ZXC38:32104SwanseaBUSA Championships2 Feb 08
2007 U20 Swansea/Swansea Uni/North Devon RR
EventPerfPosVenueMeetingDate
10MMT71:583LynmouthDenes Doone 1016 Sep 07
ZXC32:06111Port TalbotWest Glamorgan League3 Nov 07
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU23201043
5KALL2010303
5KALL2012533
parkrunALL2012553
parkrunALL2013564
parkrunALL2014815
parkrunALLAT1486
10KALL20081047
10KU232008127
10KALL2012743
HMALL20112553
HMALL2013323
MarALL2014321