Club: Swansea/North Devon RR Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 15:49 16:19 15:49 parkrun 16:27 16:27 16:29 10K 33:30 33:30 34:13 10M 71:11 71:11 HM 72:28 72:28 81:47 Mar 3:15:03 3:15:03

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Swansea/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:27				2				Barnstaple	Barnstaple parkrun 5K Event 13	30 Mar 13
8.663KL	29:00				20	L9			Sutton Coldfield	ERRA Men's 12 Stage Relays (Long Legs)	13 Apr 13
HM	72:31			72:28	57				Reading	Reading Half Marathon	17 Mar 13
Mar	3:17:17			3:15:03	2904				London	Virgin London Marathon	21 Apr 13
2012 SEN Swansea/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
5K	16:19				3				Swansea	LC Swansea Bay 5K Series	8 May 12
parkrun	16:29				2				Dulwich	Dulwich parkrun 5K Event 20	1 Sep 12
parkrun	16:38				1				Brockwell Park	Brockwell parkrun 5K Event 91	29 Sep 12
parkrun	17:12				1				Guildford	Guildford parkrun 5K Event 24	15 Sep 12
5.6KL	17:51				3	L1			Llandow	Welsh National Relay Championships	25 Mar 12
4.9MNAD	27:28				7				Port Talbot	West Glamorgan League	22 Jan 12
10K	33:30				2				Cardiff	St Davids Day 10K	4 Mar 12
10K	33:38	c			39				Bristol	Bristol 10K	20 May 12
9.5MMT	58:42				3				Torrington	Torrington Christmas Caper 9.5	23 Dec 12
ZXC	27:13				3				Neath	West Glamorgan League	26 Feb 12
ZXC	37:30				8				Margam Park	West Glamorgan League	8 Jan 12
2011 SEN Swansea/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
10KMT	38:20				1				Arlington Estate	Arlington Court Canter 10K	17 Apr 11
10M	71:11				47				Braunton	Braunton 10	23 Jan 11
HM	81:53			81:47	108				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	30:26				14				Bideford	Brooks Westward League	16 Jan 11
ZXC	37:07				5				Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2010 U23 Swansea/Swansea Uni/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
5K	15:49				62				Armagh	Armagh 5K	25 Feb 10
7MMT	47:20				2				South Molton	South Molton Struggle 7	10 Oct 10
ZXC	20:51				26				Drogheda, IRL	Ras Na Heireann	28 Feb 10
ZXC	28:28				12				Port Talbot	West Glamorgan League	24 Jan 10
ZXC	40:51				16			3	Swansea	Welsh Cross Country Championships	20 Feb 10
2009 U23 Swansea/Swansea Uni/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
SHORT5M	27:47				8				Port Talbot	West Glamorgan League	25 Jan 09
ZMT	37:32				4				Llanmadoc	Whitford Point 6.5	20 May 09
ZXC	34:25				12				Edinburgh	Edinburgh Braid Hills	14 Nov 09
ZXC	36:48				25			7	Brecon	Gwent League	14 Feb 09
2008 U23 Swansea/Swansea Uni/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
10K	34:13				32			8	Swansea	Admiral Swansea Bay 10K	21 Sep 08
10MMT	64:48				6				Drewsteignton	The Drogo 10M/1760ft	16 Nov 08
ZMT	34:58				2				Llanmadoc	Swansea Harriers Whitford Point Multi-Terrain Race	14 May 08
ZXC	33:04				5				Swansea	West Glamorgan League	9 Mar 08
ZXC	36:34				48				Bridgend	Gwent League	12 Oct 08
ZXC	38:32				104				Swansea	BUSA Championships	2 Feb 08
2007 U20 Swansea/Swansea Uni/North Devon RR
Event	Perf				Pos				Venue	Meeting	Date
10MMT	71:58				3				Lynmouth	Denes Doone 10	16 Sep 07
ZXC	32:06				11			1	Port Talbot	West Glamorgan League	3 Nov 07

Total Performances: 37

Please see the Submit section for details of how to notify us of any missing performances.

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