| 2013 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.15 | | | | 5 | G | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:03.71 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 1500 | 4:05.60 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 4.819KL | 15:41 | | | | 12 | L6 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 15:41 | | | | 7 | L1 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 16:28 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 244 | 23 Feb 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bramhall | Bramhall parkrun 5K Event 239 | 5 Jan 13 |
| 10K | 34:30 | | | | 1 | | | 1 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 19 Jan 13 |
| 2012 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | A | | | Bolton | North of England League Division 2WC | 26 May 12 |
| 800 | 2:00.4 | | | | 2 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 1500 | 4:00.36 | | | | 5 | G | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 4:01.54 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 26 Jun 12 |
| 1500 | 4:03.33 | | | | 9 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:06.94 | | | | 12 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:08.98 | | | | 3 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 3.9KL | 12:12 | | | | 5 | L6 | | | Liverpool | Northern Men's 12 Stage Relays (Short Legs) | 31 Mar 12 |
| ZXC | 43:44 | | | | 10 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.40 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 1:59.15 | | | | 4 | H | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:59.6 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 800 | 2:00.75 | | | | 4 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 1500 | 3:57.00 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 14 Jun 11 |
| 1500 | 3:57.92 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 1500 | 3:58.30 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 4:01.04 | | | | 10 | F | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:06.6 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 4:07.73 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 1500 | 4:09.3 | | | | 2 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 3000 | 8:51.29 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 4KL | 11:46 | | | | 8 | L2 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 16:04 | | | | 30 | L4 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5.3KL | 17:58 | | | | 12 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 19:56 | | | | 67 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:31 | | | | 28 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 32:52 | | | 32:50 | 43 | | | | Partington | Trafford 10K | 13 Mar 11 |
| ZXC | 26:54 | | | | 22 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 33:00 | | | | 15 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 34:29 | | | | 6 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| ZXC | 36:23 | | | | 12 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| ZXCL | 18:01 | | | | 82 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 15:54 | | | | 7 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 15:59 | | | | 15 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5MMT | 26:54 | | | | 1 | | | | Deganwy | Deganwy Dash 5 | 4 Jun 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.37 | | | | 5 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:57.01 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 1:57.44 | | | | 1 | E | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:57.68 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:57.78 | | | | 6 | H | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:59.49 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:59.63 | | | | 6 | H | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 2:00.4 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| 1500 | 3:59.15 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 4:00.54 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 4:03.9 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 1500 | 4:04.7 | | | | 2 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| 1500 | 4:04.74 | | | | 6 | h1 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:05.92 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 1500 | 4:07.1 | | | | 2 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| 1500 | 4:10.26 | | | | 11 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 4:11.04 | | | | 6 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| 5K | 15:52 | | | | 11 | | | | Christleton | Christleton 5K | 8 May 09 |
| 10K | 34:37 | | | | 7 | | | | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 34:46 | | | | 7 | | | | Colwyn Bay | Twin Piers 10K | 24 Jan 09 |
| ZRDL | 15:53 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:52 | | | | 41 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 33:42 | | | | 10 | | | | Stockport | Manchester Area League | 4 Jan 09 |
| ZXC | 36:40 | | | | 17 | | | | Manchester | Manchester Area League | 7 Feb 09 |
| ZXCL | 12:02 | | | | 25 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.76 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 08 |
| 800 | 2:00.19 | | | | 2 | J | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 2:00.51 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 2:00.54 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 800 | 2:00.9 | | | | | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| 800 | 2:01.85 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 1500 | 4:05.87 | | | | 5 | h1 | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| 1500 | 4:07.83 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 1500 | 4:10.9 | | | | | | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 10KXC | 41:04 | | | | 29 | | | | St. Helens | Manchester Area League | 13 Dec 08 |
| ZRDL | 16:38 | | | | -32 | L5 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 16:59 | | | | 3 | | | | Brampton | Gilsand Chase | 16 Mar 08 |
| ZXC | 34:36 | | | | 17 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.50 | | | | | | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 1500 | 4:11.6 | | | | | | | | Leeds | North of England League Division 1 | 5 May 07 |
| 1500 | 4:14.2 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 5K | 16:22 | | | | 3 | | | | Lymm | Lymm 5K | 23 Jun 07 |
| 10K | 34:44 | | | | 12 | | | | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| 10K | 35:00 | | | | 2 | | | | Colwyn Bay | Twin Piers 10K | 14 Jan 07 |
| HM | 77:01 | | | | 34 | | | | Amsterdam, NED | Amsterdam Half Marathon | 21 Oct 07 |
| HM | 77:01 | | | | | | | | Amsterdam, NED | Amsterdam HMAR & MAR | 21 Oct 07 |
| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.43 | | | | 10 | D | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 5M | 27:02 | | | | 28 | | | | Wythenshawe | Reebok Sale Festive 5 | 31 Dec 06 |
| 2005 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.67 | | | | 7 | | | | Carshalton | BAL D1 | 7 May 05 |
| 1500 | 4:07.92 | | | | 5 | | | | Stretford | BMC | 5 Jul 05 |
| 10K | 34:18 | | | | 5 | | | | Colwyn Bay | TWIN PIERS 10km | 22 Jan 05 |
| 2004 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.88 | | | | 6 | C | | | Stretford | BMC | 3 Aug 04 |
| 800 | 1:58.3 | | | | 3 | | | | Connah's Quay | WELSH SENIOR LEAGUE Deeside Stadium | 6 Jun 04 |
| 800 | 1:58.5 | | | | 5 | B | | | Stretford | BMC | 25 May 04 |
| 800 | 1:58.98 | | | | 3 | B | | | Stretford | BMC | 6 Jul 04 |
| 800 | 1:59.34 | | | | 9 | B | | | Stretford | BMC | 17 Aug 04 |
| 5M | 28:15 | | | | 3 | | | | Abergele | SLATERS 5 | 7 Nov 04 |
| 10K | 34:45 | | | | 6 | | | | Llandudno | NICK BEER 10km Llandudno | 18 Feb 04 |
| 10K | 35:05 | | | | 4 | | | | Colwyn Bay | TWIN PIERS 10km Colwyn Bay | 18 Jan 04 |
| 2003 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.11 | | | | 2 | B | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 800 | 1:56.92 | | | | 4 | G | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:57.02 | | | | 5 | | | | Stretford | TRAFFORD GP Stretford | 6 May 03 |
| 800 | 1:57.04 | | | | 9 | B | | | Stretford | BMC | 15 Jul 03 |
| 800 | 1:57.24 | | | | 2 | C | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 1:57.54 | | | | 5 | H | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:57.6 | | | | 7 | A | | | Stretford | BMC | 3 Jun 03 |
| 2002 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.78 | | | | 8 | C | | | Stretford | BMC | 20 Aug 02 |
| 800 | 1:58.90 | | | | 7 | A | | | Stretford | BMC | 25 Jun 02 |
| 800 | 1:59.00 | | | | 7 | C | | | Stretford | BMC | 28 May 02 |
| 800 | 1:59.27 | | | | 5 | | | | Cardiff | NATWEST WELSH INTER-REGIONAL Champs Cardiff | 26 Aug 02 |
| 800 | 1:59.39 | | | | 3 | B | | | Stretford | BMC | 3 Sep 02 |
| 800 | 1:59.94 | | | | 2 | | | | Stretford | TRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP | 14 May 02 |
| 3000 | 9:40.0 | | | | 1 | | | | Barry | WELSH SENIOR LEAGUE D2 Barry | 4 Aug 02 |