| 2013 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 9:26 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 15 May 13 |
| 2.2ML | 10:39 | | | | 1 | L4 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 10:48 | | | | 1 | L5 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 14:53 | | | 14:53 | 4 | | | | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
| 5K | 15:21 | | | | 2 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| 8.663KL | 27:26 | | | | 24 | L1 | | | Sutton Coldfield | ERRA Men's 12 Stage Relays (Long Legs) | 13 Apr 13 |
| 5.67M | 28:30 | | | 28:27 | 12 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 31:32 | | | | 37 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| ZXC | 36:41 | | | | 58 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 43:19 | | | | 21 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 43:25 | | | | 21 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 8:04 | | | | 3 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| 2012 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 6 | A | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 1:59.0 | | | | 1 | A | | | Jarrow | North of England League Division 3E | 26 May 12 |
| 1500 | 3:51.33 | | | | 9 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:51.83 | | | | 2 | A | | | Durham | BMC Regional Races | 30 Apr 12 |
| 1500 | 3:53.80 | | | | 14 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:54.11 | | | | 4 | E | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:01.49 | | | | 4 | | | | Gateshead | North East Counties Athletics Championships | 12 May 12 |
| Mile | 4:18.16 | | | | 1 | | | | Gateshead | North East Athletics League | 20 Jun 12 |
| 3000 | 8:31.44 | | | | 5 | 2 | | | Glasgow (S) | Glasgow AA/BMC Regional Races | 29 Jun 12 |
| 2.22ML | 10:55 | | | | 2 | L6 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 5K | 15:25 | | | | 2 | | | | Newcastle | Ex Park 5K | 25 Jul 12 |
| 7.6KL | 23:03 | | | | 3 | L5 | | | Liverpool | Northern Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 8.663KL | 27:12 | | | | 23 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 31:03 | | | | 2 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 36:57 | | | | 31 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 38:12 | | | | 35 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:42 | | | | 23 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 8:55 | | | | 1 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 5 | | | | Jarrow | North Eastern Athletics League | 25 May 11 |
| 800 | 2:01.3 | | | | 1 | A | | | Middlesbrough | North of England League Division 3E | 4 Jun 11 |
| 1500 | 3:50.67 | | | | 10 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:52.68 | | | | 6 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:52.75 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:55.11 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 1500 | 3:56.31 | | | | 7 | | | | Sportcity | Northern U20/Senior Championships | 18 Jun 11 |
| 1500 | 3:58.04 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 14 May 11 |
| 4KL | 11:13 | | | | 2 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 4.819KL | 14:51 | | | | 5 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| 5K | 15:13 | | | | 6 | | | | Sunderland | Sunderland 5K | 20 Jul 11 |
| 5.848KL | 18:32 | | | | 38 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:34 | | | | 16 | L1 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 31:26 | | | | 54 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 27:50 | | | | 3 | | | | Blaydon | Start Fitness North Eastern Harrier League | 12 Mar 11 |
| ZXC | 30:10 | | | | 3 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 31:53 | | | | 1 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 37:38 | | | | 40 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 38:08 | | | | 35 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 40:54 | | | | 5 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 41:24 | | | | 17 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:33 | | | | 8 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.0 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 1:55.52 | | | | 9 | B | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:57.35 | | | | 7 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 800 | 1:58.80 | | | | 4 | h2 | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 1500 | 3:48.79 | | | | 6 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:50.02 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:51.13 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:53.5 | | | | 2 | A | | | Jarrow | BMC Regional Races | 17 May 10 |
| 1500 | 3:54.3 | | | | 11 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 4KXC | 15:15 | | | | 19 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 4.8KL | 14:47 | | | | 2 | L2 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 14:53 | | | | 4 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 15:11 | | | | 2 | | | | Newcastle | Newcastle Exhibition Park 5K | 1 Sep 10 |
| 5K | 15:12 | | | | 1 | | | | Sunderland | Sunderland 5K | 21 Jul 10 |
| 5K | 15:26 | | | | 1 | | | | Sodertalje, SWE | Telge Stadslopp | 21 Aug 10 |
| 5K | 15:28 | | | | 1 | | | | Lobley Hill | Watergate 5K inc VAANE 5K Championships | 8 Sep 10 |
| 5.6KL | 17:16 | | | | 11 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:14 | | | | 20 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 25:02 | | | | 25 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 12KXC | 38:19 | | | | 72 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 35:39 | | | | 3 | | | | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 37:11 | | | | 14 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 37:48 | | | | 9 | | | | Cramlington | Start Fitness North Eastern Harrier League | 23 Oct 10 |
| ZXC | 38:07 | | | | 6 | | | | Wrekenton | Start Fitness North East Harrier League | 13 Feb 10 |
| ZXC | 41:27 | | | | 5 | | | | Newcastle | Start Fitness North Eastern Harrier League | 30 Jan 10 |
| ZXCL | 15:46 | | | | 14 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Morpeth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.72 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 7 Jul 09 |
| 800 | 1:56.49 | | | | 5 | | | | Gateshead | North East Championships | 10 May 09 |
| 800 | 1:58.4 | | | | 7 | 1 | | | Gateshead | North East Athletics League | 15 Jul 09 |
| 800 | 1:58.8 | | | | 8 | A | | | Jarrow | BMC Regional Races | 18 May 09 |
| 1500 | 3:52.39 | | | | 17 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:53.5 | | | | 4 | A | | | Jarrow | BMC Regional Races | 15 Jun 09 |
| 1500 | 3:57.07 | | | | 5 | | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 1500 | 3:58.72 | | | | 14 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:59.55 | | | | 1 | h1 | | | Sportcity | Northern Athletics Senior Championships | 20 Jun 09 |
| 2KXC | 6:25 | | | | 7 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 5K | 15:20 | | | | 7 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 5KMT | 15:52 | | | | 3 | | | | Hetton le Hole | Michael Page Memorial Mt 10K | 6 Sep 09 |
| 5M | 25:13 | | | | 3 | | | | Newcastle | Norman Woodcock Memorial 5 | 5 Dec 09 |
| 5M | 25:45 | | | | 21 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| ZRDL | 14:55 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:59 | | | | 29 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 29:58 | | | | 2 | | | | Temple Park | Sherman Cup / Davison Shield | 24 Oct 09 |
| ZXC | 34:15 | | | | 2 | | | | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| ZXC | 38:27 | | | | 8 | | | | Cramlington | North East Harrier League | 28 Feb 09 |
| ZXCL | 9:15 | | | | 11 | | | | Durham | Durham Cathedral Relays | 18 Jan 09 |
| 2008 SEN Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.40 | | | | 7 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:55.37 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:57.51 | | | | 3 | 1 | | | Gateshead | Start Fitness North East Athletics League | 16 Jul 08 |
| 800 | 1:58.22 | | | | 2 | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 1500 | 3:52.51 | | | | 2 | | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 1500 | 3:53.11 | | | | 1 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 3:54.51 | | | | 11 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:57.78 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 4:01.36 | | | | 1 | h2 | | | Sportcity | Northern Athletics Senior Championships | 14 Jun 08 |
| 4KXC | 13:23 | | | | 18 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 10K | 33:11 | | | | 4 | | | | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| ZXC | 30:53 | | | | 4 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXCL | 10:33 | | | | 6 | | | | Leeds | Leeds University Relays | 29 Nov 08 |
| 2007 SEN Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXC | 4:50 | | | | 10 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| 5K | 15:24 | | | | 7 | | | | Sunderland | Air Products Sunderland 5K | 18 Jul 07 |
| 5K | 15:52 | | | | 1 | | | | Redcar | Summer Coast Road 5K | 27 Jun 07 |
| 5K | 15:53 | | | | 4 | | | | Gateshead | Watergate 5K | 5 Sep 07 |
| 5M | 26:27 | | | | 2 | | | | Newcastle upon Tyne | Norman Woodcock 6 | 24 Nov 07 |
| 9.2KXC | 30:05 | | | | 2 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| ZMT | 15:30 | | | | 2 | | | | Houghton le Spring | Hetton Lyons Country Park 4.8K | 8 Aug 07 |
| ZXC | 30:05 | | | | 2 | | | | South Shields | Start Fitness North Eastern Harrier League | 27 Oct 07 |
| 2006 SEN Gosforth/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.25 | | | | 3 | B | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 800 | 1:54.10 | | | | 4 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 800 | 1:54.32 | | | | 9 | A | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:54.75 | i | | | 4 | | | | Birmingham | Birmingham Games | 26 Feb 06 |
| 800 | 1:55.20 | i | | | 4 | | | | Cardiff | UK Indoor City Cup Semi-Final | 4 Feb 06 |
| 800 | 1:55.6 | | | | 5 | | | | Gateshead | North East County Championships | 14 May 06 |
| 800 | 1:56.0 | | | | 4 | | | | Jarrow | North-East League | 3 May 06 |
| 800 | 1:56.86 | | | | 4 | h1 | | | Sportcity | North of England Championships | 18 Jun 06 |
| 800 | 1:58.09 | | | | 7 | | | | Sportcity | North of England Championships | 18 Jun 06 |
| 1500 | 3:50.22 | | | | 13 | C | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:50.77 | | | | 8 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:52.76 | | | | 7 | B | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 1500 | 3:52.93 | | | | 9 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:53.5 | | | | 5 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 3:58.01 | i | | | 6 | | | | Glasgow | DM Hall Scottish Indoor Championships | 22 Jan 06 |
| 1500 | 4:00.49 | | | | 3 | | | | Gateshead | North East County Championships | 13 May 06 |
| 1500 | 4:01.56 | i | | | 5 | | | | Sheffield | North of England Championships | 28 Jan 06 |
| DT2K | 26.52 | | | | | | | | Ashton-U-Lyne | | 6 Aug 06 |
| 2005 SEN Gosforth/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.43 | | | | 6 | C | | | Watford | BMC | 11 Jun 05 |
| 800 | 1:52.52 | | | | 7 | A | | | Stretford | BMC | 2 Aug 05 |
| 800 | 1:53.46 | | | | 1 | | | | Gateshead | NORTH EASTERN ATHLETICS LEAGUE | 13 Jul 05 |
| 800 | 1:53.53 | | | | 2 | C | | | Sportcity | BMC | 21 May 05 |
| 800 | 1:54.40 | | | | 6 | D | | | Crystal Palace | BMC | 6 Aug 05 |
| 800 | 1:54.60 | | | | 4 | | | | Gateshead | North Eastern Counties Championships | 15 May 05 |
| 800 | 1:55.24 | i | | | 1 | s1 | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 26 Feb 05 |
| 800 | 1:55.39 | i | | | 6 | | | | Sheffield | BRITISH UNIVERSITIES’ CHAMPIONSHIPS | 27 Feb 05 |
| 800 | 1:55.48 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND INDOOR CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 800 | 1:58.18 | i | | | 1 | h1 | | | Sheffield | NORTH OF ENGLAND CHAMPIONSHIPS Sheffield | 30 Jan 05 |
| 800 | 1:58.84 | i | | | 1 | h2 | | | Sheffield | | 26 Feb 05 |
| 1500 | 3:51.49 | | | | 1 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 27 Jul 05 |
| 1500 | 3:52.63 | | | | 8 | | | | Glasgow (S) | BUSA Champs | 2 May 05 |
| 1500 | 3:54.25 | | | | 8 | C | | | Solihull | BMC | 25 Jun 05 |
| 1500 | 3:56.57 | | | | 2 | h1 | | | Manchester (SC) | NORTH OF ENGLAND CHAMPS Sport City, Manchester | 18 Jun 05 |
| 1500 | 3:57.61 | | | | 3 | h5 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 1500 | 3:58.71 | | | | 6 | | | | Manchester (SC) | NORTH OF ENGLAND CHAMPIONSHIPS | 18 Jun 05 |
| 1500 | 4:02.81 | | | | 2 | | | | Gateshead | North Eastern Counties Championships | 14 May 05 |
| Mile | 4:18.16 | | | | 5 | | | | Gateshead | TARTAN GAMES Gateshead | 27 Aug 05 |
| 2004 U23 Gosforth/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.48 | | | | 6 | A | | | Stretford | BMC | 17 Aug 04 |
| 800 | 1:53.17 | | | | 3 | D | | | Watford | BMC | 12 Jun 04 |
| 800 | 1:53.23 | | | | 4 | A | | | Stretford | BMC | 20 Jul 04 |
| 800 | 1:54.55 | i | | | 2 | h2 | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 15 Feb 04 |
| 800 | 1:55.05 | | | | 4 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 800 | 1:55.48 | | | | 7 | A | | | Stretford | BMC | 6 Jul 04 |
| 800 | 1:55.5 | | | | 5 | | | | Jarrow | NORTH EASTERN LEAGUE Jarrow | 5 May 04 |
| 800 | 1:55.59 | i | | | 3 | 2 | | | Birmingham | MIDLAND COUNTIES OPEN NIA, Birmingham | 25 Jan 04 |
| 800 | 1:56.17 | i | | | 4 | | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 15 Feb 04 |
| 800 | 1:56.28 | | | | 9 | D | | | Solihull | BMC | 22 May 04 |
| 800 | 1:56.48 | i | | | 4 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 800 | 1:57.01 | | | | 2 | | | | Gateshead | NORTH EASTERN | 16 May 04 |
| 800 | 1:59.22 | i | | | 1 | h2 | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 1500 | 3:55.28 | | | | 3 | B | | | Glasgow (S) | BMC | 8 Aug 04 |
| 1500 | 3:56.57 | | | | 8 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 3:59.4 | | | | 1 | | | | Cleckheaton | Division 3WC Cleckheaton | 31 Jul 04 |
| 1500 | 3:59.8 | | | | 3 | | | | Gateshead | NORTH EASTERN | 15 May 04 |
| 2003 U23 Gosforth/Pudsey & Bramley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.48 | | | | 6 | A | | | Stretford | BMC | 26 Aug 03 |
| 800 | 1:54.43 | | | | 3 | F | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:54.67 | | | | 1 | B | | | Stretford | BMC | 20 May 03 |
| 800 | 1:54.97 | | | | 5 | E | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 1:55.23 | | | | 5 | B | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
| 800 | 1:56.1 | | | | 3 | | | | Oldham | Oldham | 13 Jul 03 |
| 800 | 1:57.28 | | | | 4 | | | | Shildon | NORTH EASTERN COUNTIES (May 10/11) Shildon | 11 May 03 |
| 800 | 1:57.7 | | | | 2 | | | | Cleckheaton | D2C Cleckheaton | 5 Jul 03 |
| 800 | 1:59.76 | i | | | ht | | | | Glasgow | BUSF Kelvin Hall, Glasgow (a = 22 b = 23) | 22 Feb 03 |
| 1500 | 4:02.4 | | | | 1 | | | | Wakefield | WAKEFIELD DISTRICT H & AC SPRING OPEN Wakefield | 6 Apr 03 |
| 1500 | 4:03.86 | | | | 4 | h2 | | | Bedford | BUSF Champs Bedford | 4 May 03 |
| Mile | 4:25.0 | | | | 1 | | | | Sheffield | SHEFFIELD OPEN Don Valley | 26 Apr 03 |
| 3000 | 8:56.72 | | | | 2 | | | | Gateshead | GATESHEAD H TARTAN GAMES GATESHEAD | 23 Aug 03 |
| 2002 U23 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.20 | | | | 6 | | | | Gateshead | TARTAN GAMES Gateshead | 24 Aug 02 |
| 800 | 1:57.81 | | | | 1 | C | | | Stretford | BMC | 11 Jun 02 |
| 800 | 1:59.3 | | | | TBC | | | | Gateshead | NORTH EASTERN COUNTIES Gateshead (May 11/12) | 12 May 02 |
| 2001 U20 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.27 | | | | 6 | h1 | | | Cudworth | North of England Athletic Association Junior Championships Day 2 | 27 May 01 |
| 2000 U20 Gosforth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.29 | | | | 6 | | | | Gateshead | North East Gateshead | 13-14 May 2000 |
| 800 | 1:59.63 | | | | 7 | | | | Cleckheaton | NORTH OF ENGLAND | 27 May 00 |
| 800 | 1:59.9 | | | | 2 | | | | Gateshead | GATESHEAD H TARTAN GAMES | 1-31 May 2000 |
| 800 | 2:00.8 | | | | 1 | | | | Jarrow | Division Four NE Jarrow | 6 May 00 |
| 1500 | 4:09.4 | | | | 2 | | | | Hexham | NORTHUMBERLAND Hexham | 10 Jun 00 |
| 1500 | 4:11.44 | | | | 4 | | | | Gateshead | North East Gateshead | 13-14 May 2000 |
| 1500 | 4:13.0 | | | | 1 | | | | Jarrow | Division Four NE Jarrow | 3 Jun 00 |
| 3000 | 9:09.98 | | | | 5 | | | | Jarrow | NORTH OF ENGLAND SENIOR COMBINED AND BUSA CHAMPIS Jarrow | 24 Jun 00 |