| 2013 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.38 | | | | 1 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 3KXC | 10:30 | | | | 12 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 10K | 34:47 | | | | 14 | | 1 | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| ZXC | 28:54 | | | | 29 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXCL | 11:23 | | | | 3 | L4 | 1 | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| 2012 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.50 | | | | 6 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1000 | 2:40.03 | i | | | 5 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 4 Feb 12 |
| 1500 | 4:07.06 | | | | 7 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 27 May 12 |
| 1500 | 4:10.41 | | | | 8 | A | | | Huelva, ESP | Meeting Iberoamericano de Atletismo | 7 Jun 12 |
| 1500 | 4:17.84 | | | | 2 | h2 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 4:23.13 | | | | 4 | | | | Birmingham | Aviva Olympic Trials & UK Championships | 24 Jun 12 |
| 1500 | 4:26.53 | i | | | 4 | | | | Glasgow | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 28 Jan 12 |
| 1500 | DQ | | | | - | h1 | | | Helsinki, FIN | European Athletics Championships | 30 Jun 12 |
| 3.9KL | 12:26 | | | | 1 | L6 | | | Liverpool | Northern Women's 6 Stage Relays | 31 Mar 12 |
| 10K | 33:45 | | | 33:43 | 121 | | 6 | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 34:49 | | | | 11 | | 1 | | Harrogate | Harrogate Town Centre 10K | 22 Jul 12 |
| ZXC | 20:25 | | | | 1 | | | | Wakefield | Complete Runner West Yorkshire League | 9 Dec 12 |
| ZXCL | 10:12 | | | | 4 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 11:35 | | | | 1 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 12:06 | | | | 1 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| 2011 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.83 | | | | 1 | 2 | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 4:06.85 | | | | 1 | | | | Stockholm, SWE | Spar European Team Championships | 19 Jun 11 |
| 1500 | 4:06.87 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 4:19.88 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 4:20.61 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 1500 | DNF | | | | | | | | Crystal Palace | Aviva London Grand Prix | 6 Aug 11 |
| 3000 | 9:01.43 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 3000 | 9:03.34 | i | | | 5 | | | | Stuttgart, GER | Sparkassen Cup | 5 Feb 11 |
| 4KL | 12:11 | | | | 1 | L2 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
| 8.1KXC | 28:15 | | | | 14 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXCL | 10:52 | | | | 2 | L1 | | | Leeds | Leeds Relays | 10 Dec 11 |
| ZXCL | 11:22 | | | | 3 | L3 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2010 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.56 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 10 |
| 800 | 2:02.63 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 1500 | 4:10.31 | | | | 8 | | | | Hengelo, NED | IAAF World Challenge Meeting | 30 May 10 |
| 8KXC | 28:58 | | | | 17 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 8.1KXC | 28:02 | | | | 16 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 20:27 | | | | 4 | | | | Wakefield | Yorkshire & Humberside County Championships | 20 Feb 10 |
| 2009 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.87 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 2:02.15 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 1500 | 4:05.06 | | | | 4 | | | | Warsaw, POL | Janusz Kusocinski Memorial | 7 Jun 09 |
| 1500 | 4:05.39 | | | | 6 | | | | Rieti, ITA | Rieti Meeting | 6 Sep 09 |
| 1500 | 4:07.73 | | | | 2 | | | | Málaga, ESP | Gran Premio Andalucia | 27 Jun 09 |
| 1500 | 4:09.18 | | | | 1 | | | | Birmingham | Aviva World Trials & National Championships | 11 Jul 09 |
| 1500 | 4:09.91 | | | | 10 | h1 | | | Berlin, GER | IAAF World Championships | 18 Aug 09 |
| 1500 | 4:12.01 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 1500 | 4:14.79 | | | | 3 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 09 |
| 1500 | 4:15.01 | | | | 1 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 1500 | 4:16.56 | | | | 7 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 |
| 1500 | 4:16.92 | | | | 1 | h2 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 3000 | 9:01.63 | i | | | 6 | | | | Birmingham | Aviva Indoor Grand Prix | 21 Feb 09 |
| 3000 | 9:07.29 | i | | | 4 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 2008 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.75 | | | | 1 | | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 400 | 57.11 | | | | 1 | h1 | | | Sheffield | Yorkshire Championships | 11 May 08 |
| 800 | 2:09.07 | | | | 6 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 4:07.74 | | | | 6 | | | | Rabat, MAR | Meeting International of Rabat | 14 Jun 08 |
| 1500 | 4:08.56 | | | | 4 | | | | Villeneuve-d'ascq, FRA | Meeting Lille Metropole | 27 Jun 08 |
| 1500 | 4:09.63 | | | | 1 | A | | | Twickenham | St. Mary's Classic | 4 Jun 08 |
| 1500 | 4:11.61 | | | | 3 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 08 |
| 1500 | 4:19.10 | | | | 5 | | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 1500 | 4:19.20 | | | | 2 | h2 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 3000 | 9:40.3 | | | | 1 | A | | | Wakefield | UK Women's League Division 3 | 5 Jul 08 |
| ZRDL | 9:47 | | | | 1 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 16:15 | | | | -5 | L3 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZXC | 24:39 | | | | 14 | | | | Elgoibar, ESP | Elgoibar, ESP | 13 Jan 08 |
| ZXC | 28:14 | | | | 12 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 28:21 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.71 | | | | 6 | | | | Oordegem, BEL | Leon Buyle Memorial | 7 Jul 07 |
| 800 | 2:04.92 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 1500 | 4:09.6 | + | | | - | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 |
| 1500 | 4:09.64 | | | | 1 | A | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 4:10.83 | | | | 2 | | | | Sportcity | Norwich Union World Trials & AAA Championships | 28 Jul 07 |
| 1500 | 4:11.03 | | | | 5 | | | | Madrid, ESP | IAAF Grand Prix 26º Meeting De Atletismo Madrid 2007 | 21 Jul 07 |
| 1500 | 4:11.86 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:13.64 | | | | 2 | | | | Stockholm, SWE | IAAF Super Grand Prix - DN Galan | 7 Aug 07 |
| 1500 | 4:15.04 | | | | 1 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 1500 | 4:17.7 | | | | 1 | | | | Blackpool | Blackpool, Wyre & Fylde Medal Meeting | 9 Sep 07 |
| Mile | 4:27.95 | | | | 10 | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 |
| 1M | 4:50 | | | | 9 | | | | Gateshead | Great North Run International Races | 29 Sep 07 |
| ZXC | 9:47 | | | | 2 | | | | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 28:59 | | | | 9 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | w | 3.2 | | 5 | B | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 800 | 2:02.89 | | | | 1 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 800 | 2:03.10 | | | | 2 | h1 | | | Sportcity | Norwich Union European Trials inc AAA Champs | 15 Jul 06 |
| 800 | 2:04.64 | | | | 1 | A | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 800 | 2:04.80 | | | | 7 | | | | Sportcity | Norwich Union European Trials inc AAA Champs | 16 Jul 06 |
| 800 | 2:05.0 | | | | 1 | | | | Liverpool | UK Women's League Division 2 | 6 Aug 06 |
| 800 | 2:06.04 | | | | 4 | A | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 800 | 2:06.89 | | | | 8 | A | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 800 | 2:06.9 | i | | | 2 | h3 | | | Sheffield | AAA Indoor Championships | 11 Feb 06 |
| 1500 | 4:20.74 | | | | 2 | | | | Wigan | UK Women's League Division 2 | 3 Jun 06 |
| 2005 SEN Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.29 | | | | 4 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:20.60 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| 1500 | 4:20.80 | | | | 3 | | | | Loughborough | Loughborough | 22 May 05 |
| 2004 U23 Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.71 | | | | 7 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 |
| 800 | 2:03.87 | | | | 3 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 800 | 2:03.97 | | | | 2 | A | | | Sportcity | BMC | 26 Jun 04 |
| 800 | 2:03.99 | | | | 6 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 800 | 2:04.03 | | | | 1 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 800 | 2:04.41 | | | | 2 | A | | | Cardiff | BMC | 17 Jul 04 |
| 800 | 2:05.8 | | | | 6 | B | | | Stretford | Open | 25 May 04 |
| 800 | 2:05.8 | | | | 4 | C | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 800 | 2:07.04 | | | | 4 | | | | Manchester (SC) | NORWICH UNION U23 INTERNATIONAL SportCity, Manchester | 24 Jul 04 |
| 800 | 2:08.47 | | | | 1 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 800 | 2:13.41 | i | | | 2 | | | | Sheffield | NORTH OF ENGLAND SENIOR CHAMPIONSHIPS EIS Arena, Sheffield | 31 Jan 04 |
| 1500 | 4:30.4 | | | | 2 | | | | Gateshead | BUSA Champs | 3 May 04 |
| 1500 | 4:30.64 | | | | 1 | h3 | | | Gateshead | BUSA Champs | 2 May 04 |
| 1500 | 4:32.02 | i | | | 1 | | | | Cardiff | BUSA INDOOR CHAMPS Cardiff | 29 Feb 04 |
| 2003 U23 Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.13 | | | | 2 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 2:05.63 | | | | 5 | | | | Birmingham | AAA Championships | 26 Jul 03 |
| 800 | 2:05.95 | | | | 3 | D | | | Stretford | TRAFFORD GP Open Races | 15 Jul 03 |
| 800 | 2:06.11 | | | | 1 | | | | Debrecen, HUN | INTERNATIONAL U23 | 5 Jul 03 |
| 800 | 2:06.19 | | | | 1 | B | | | Wythenshawe | BMC Grand Prix | 31 May 03 |
| 800 | 2:06.89 | | | | 2 | h3 | | | Birmingham | AAA Championships | 25 Jul 03 |
| 800 | 2:07.21 | | | | 2 | | | | Bedford | NORWICH UNION U23 | 28 Jun 03 |
| 800 | 2:08.21 | | | | 2 | A | | | Grangemouth | UKWL GRANGEMOUTH | 3 Aug 03 |
| 1500 | 4:32.37 | | | | 1 | B | | | Grangemouth | UKWL GRANGEMOUTH | 3 Aug 03 |
| 2002 U23 Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:34.05 | i | | | 2 | | | | Birmingham | ROYAL AIR FORCE INVITATION NIA, Birmingham | 22 Jan 02 |
| 800 | 2:09.16 | | | | 1 | h1 | | | Jarrow | North of England Championships | 1 Jun 02 |
| 800 | 2:09.2 | | | | 2 | | | | Eton | UKWL D2 | 4 Aug 02 |
| 800 | 2:09.53 | | | | 1 | | | | Stretford | BMC | 11 Jun 02 |
| 800 | 2:09.8 | | | | 1 | | | | Cudworth | YORKSHIRE Cudworth (May 11/12) | 12 May 02 |
| 800 | 2:10.70 | | | | 3 | | | | Wakefield | UKWL D2 Wakefield | 7 Jul 02 |
| 800 | 2:11.24 | | | | 4 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 800 | 2:13.3 | | | | 2h4 | | | | Bedford | HALIFAX BUSF Bedford | 4 May 02 |
| 800 | 2:13.3 | | | | 1 | | | | Leeds | South Leeds | 14 Jul 02 |
| 800 | 2:13.71 | | | | 4rS1 | | | | Bedford | HALIFAX BUSF Bedford | 5 May 02 |
| 800 | 2:13.98 | | | | 2 | h2 | | | Bedford | AAA U20 & U23 Champs | 29 Jun 02 |
| 800 | 2:14.7 | | | | 4 | | | | Derby | DERBY CHALLENGE / CLEVELAND CUP Derby | 11 Aug 02 |
| 800 | 2:15.05 | | | | 3h3 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| 800 | 2:15.75 | | | | 5 | | | | Bedford | AAA U20 & U23 Champs | 30 Jun 02 |
| 800 | 2:16.86 | | | | 8 | | | | Bedford | CAU Inter-Counties Bedford | 25 May 02 |
| 800 | 2:17.7 | | | | 8 | | | | Bedford | HALIFAX BUSF Bedford | 6 May 02 |
| 800 | 2:22.26 | i | | | 2h2 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 800 | 2:22.55 | i | | | 3rS2 | | | | Glasgow | HALIFAX BUSF Kelvin | 23 Feb 02 |
| 2001 U20 Wakefield/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.15 | | | | 6 | B | | | Wythenshawe | BMC | 23 May 01 |
| 800 | 2:14.68 | | | | 5 | | | | Stretford | BMC | 5 Jun 01 |
| 800 | 2:14.68 | | | | 5 | | | | Stretford | TRAFFORD GRAND PRIX BMC events | 6 Jun 01 |
| 800 | 2:15.21 | | | | 7 | | | | Stretford | BMC | 19 Jun 01 |
| 800 | 2:15.81 | | | | 2 | h2 | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 800 | 2:16.61 | | | | 6 | | | | Ipswich | JUNIOR INTER-AREA MATCH Ipswich | 2 Sep 01 |
| 800 | 2:16.62 | | | | 6 | | | | Glasgow (S) | BUSA Champs | 7 May 01 |
| 800 | 2:18.8 | | | | 2 | | | | Luton | EASTERN AA CHAMPS Luton | 3 Jun 01 |
| 2000 U20 Ipswich/Leeds Metropolitan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.81 | | | | 3 | | | | Hendon | SEAA INTER-COUNTY | 20 Aug 00 |
| 800 | 2:17.4 | | | | 1 | | | | Ipswich | Suffolk Ipswich | 24 May 00 |
| 800 | 2:17.5 | | | | 1 | | | | Hoo | ANGLIAN SCHOOLS' | 17 Jun 00 |
| 800 | 2:18.1 | | | | 1 | | | | Cambridge | NATIONAL JUNIOR LEAGUE Cambridge Division Ware | 16 Jul 00 |
| 800 | 2:18.4 | | | | 1 | | | | Ipswich | IPSWICH HARRIERS TROPHY Suffolk | 29 May 00 |
| 800 | 2:18.4 | | | | 1 | | | | Ipswich | Carn Division Ipswich | 18 Jun 00 |
| 800 | 2:20.7 | | | | 1 | | | | Luton | Cam Division Luton | 7 May 00 |
| 800 | 2:22.0 | | | | 1 | | | | Ipswich | IPSWICH HARRIERS SPRING OPEN Home of Lancaster Track & Stadium | 9 Apr 00 |
| 1500 | 4:40.6 | | | | 1 | | | | Ipswich | EAST ANGLIAN LEAGUE Ipswich | 30 Jul 00 |
| 1500 | 4:49.1 | | | | 1 | | | | Cambridge | NATIONAL JUNIOR LEAGUE Cambridge Division Ware | 16 Jul 00 |
| 1500 | 4:51.5 | | | | 1 | | | | Ware | Ware | 30 Apr 00 |
| 1500 | 4:53.1 | | | | 1 | | | | Chelmsford | EAST ANGLIAN LEAGUE Chelmsford | 16 Apr 00 |
| 1500 | 5:02.9 | | | | 1 | | | | Luton | Cam Division Luton | 7 May 00 |
| 1500 | 5:02.9 | | | | 1 | | | | Ipswich | Carn Division Ipswich | 18 Jun 00 |
| 1500 | NT | | | | 1 | | | | Watford | Watford | 2 Sep 00 |