Club: Victoria Park & Tower Hamlets/Open Athletics Gender: Male Date of Birth: 08/04/1970 Age Group: V40 County: Middlesex Region: London Nation: England

Lead Coach: Peter McHugh

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Victoria Park & Tower Hamlets Boswell League Winner 2006-2007

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 100 12.81 12.81 200 26.91 26.91 27.40 300 42.02 42.02 400 58.73i 59.57i 58.83i 62.51 58.73i 800 2:12.5 2:20.60i 2:22.76i 2:35.91 2:15.42i 2:15.72 2:12.5 2:14.53 2:16.7 1500 4:40.7 5:18.27i 5:33.7 5:34.96 4:50.39 4:40.7 4:51.82 3000 10:46.78 13:57.3 10:46.78 5000 21:53.5 21:53.5 10000 46:47.1 46:47.1 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 110H 26.1 26.1 3000SC 10:50.9 14:31.2 14:48.0 13:55.61 10:50.9 12:33.2 LJ 4.24 4.24 1M 4:57 5:21 4:57 5K 18:19 25:51 18:19 parkrun 21:59 21:59 22:54 23:46 5M 30:40 36:10 36:04 30:40 10K 37:39 47:02 50:59 45:10 38:13 37:39 10M 81:33 81:33 87:43 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2003 2002 HM 89:29 1:50:18 1:56:18 89:29

Performances	Submit
2002 2003 2005 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
100	12.81		0.9		2	7			Woodford	Woodford Green Open	20 Apr 13
200	26.91		-0.3		1	4			Mile End	Mile End Open	8 Apr 13
200	27.50	i			2	6			Lee Valley	New Year's Day Open	1 Jan 13
400	59.57	i			5				Lee Valley	British Masters Championships	9 Mar 13
400	60.24	i			6	h1			Lee Valley	Middlesex Championships	17 Mar 13
400	60.95	i			5	9			Lee Valley	London U20/Senior Games	26 Jan 13
400	61.50				5	4			Lee Valley	Lee Valley Open	13 Apr 13
800	2:20.60	i			5	h1			Lee Valley	Middlesex Championships	16 Mar 13
800	2:21.49	i			9				Lee Valley	British Masters Championships	10 Mar 13
800	2:22.84	i			2	C3			Lee Valley	London U20/Senior Games	27 Jan 13
800	2:22.98	i			9	3			Lee Valley	BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships	24 Feb 13
1500	5:18.27	i			5	2			Lee Valley	Lee Valley Middle Distance Open	20 Feb 13
5000	21:53.5				10				Lee Valley	Harrold Cup	12 May 13
3000SC	14:31.2				4	B			Mile End	Southern Men's League Division 1 C	4 May 13
LJ	4.24				5	B			Mile End	Southern Men's League Division 1 C	4 May 13
parkrun	21:59				21				Hackney Marshes	Hackney Marshes parkrun 5K Event 141	30 Mar 13
4.8545M	34:50				116			31	London Victoria Park	Chingford League	2 Feb 13
5M	36:23			36:10	144			29	London Victoria Park	Victoria Park Open 5	6 Apr 13
HM	1:50:32			1:50:18	304			78	Woodford Green	Roding Valley Half Marathon	3 Mar 13
ZXC	42:20				134			27	Hackney Marshes	Chingford League	19 Jan 13
ZXC	45:10				259			28	Northwood	Metropolitan League	9 Feb 13
ZXC	47:43				325			37	Perivale	Metropolitan League	12 Jan 13
ZXC	63:14				138				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXC	89:42				514				Parliament Hill	Southern Championships	16 Feb 13
2012 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
300	42.02				6	2			Woodford	Woodford Green Open (Sprints / Jumps)	21 Apr 12
300	42.13				4	2			Lee Valley	Lee Valley Open	14 Apr 12
400	58.83	i			4	B			Lee Valley	BMAF Championships	17 Mar 12
400	59.37	i			3	9			Lee Valley	London U20/Senior Games	28 Jan 12
800	2:22.76	i			4	9			Lee Valley	London U20/Senior Games	29 Jan 12
800	2:26.52	i			6	8			Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
800	2:26.91	i			6				Lee Valley	Middlesex Indoor Championships	4 Mar 12
800	2:27.20				8				Mile End	Middlesex County Championships	12 May 12
800	2:30.05	i			9				Lee Valley	BMAF Championships	18 Mar 12
800	2:31.7				4	B			Grays	Southern Men's League Division 2N	28 Jul 12
1500	5:33.7				4	B			Braintree	Southern Men's League Division 2N	19 May 12
1500	5:34.2				5	B			Braintree	Southern Men's League Division 2N	9 Jun 12
1500	5:38.2				5	B			Bedford	Southern Men's League Division 2N	5 May 12
1500	TBC				5	A			Grays	Southern Men's League Division 2N	28 Jul 12
10000	46:47.1				9				Lee Valley	Geoff Harrold 10000m Track Racer	7 Apr 12
110H	26.1				2	A			Mile End	Southern Men's League Division 2N	30 Jun 12
110H	28.6				2	B			Braintree	Southern Men's League Division 2N	9 Jun 12
3000SC	14:48.0				3	B			Mile End	Southern Men's League Division 2N	30 Jun 12
3000SC	16:15.2				4	B			Grays	Southern Men's League Division 2N	28 Jul 12
5KNAD	23:29				134			36	Redbridge	Chingford League - Hog Hill 5K	6 Nov 12
5KNAD	24:32				132			33	Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
parkrun	22:54				12			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 125	1 Dec 12
parkrun	23:06				20				Hackney Marshes	Hackney Marshes parkrun 5K Event 105	14 Jul 12
parkrun	23:14				27				Hackney Marshes	Hackney Marshes parkrun 5K Event 109	11 Aug 12
parkrun	23:19				12			1	Hackney Marshes	Hackney Marshes parkrun 5K Event 123	17 Nov 12
parkrun	24:26				29				Hackney Marshes	Hackney Marshes parkrun 5K Event 114	15 Sep 12
5.053KL	22:17				37	L10			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
3.5MNAD	26:33				22			2	London Victoria Park	VPH&TH Club 3.5	6 Oct 12
4.8545M	34:44				95			32	London Victoria Park	Chingford League 5	18 Feb 12
5M	36:10			36:04	113			8	London Victoria Park	Victoria Park Open 5	7 Apr 12
10K	47:18			47:02	1284			132	London	Bupa London 10,000 (10K)	27 May 12
10K	48:35				103				London Battersea Park	Self Transcendence 10K	7 Jul 12
10K	49:25				167				London Battersea Park	Self Transcendence 10K	4 Aug 12
10K	50:05				159			15	London Victoria Park	Middlesex & Open 10K Championships	29 Sep 12
10KNAD	49:30			49:27	150			17	Wimbledon	South London 10K	25 Nov 12
10M	81:33				33			3	London Victoria Park	Victoria Park Harriers and Tower Hamlets Club 10	4 Feb 12
10M	81:46			81:44	131			37	Harlow	Harlow 10	22 Jul 12
ZXC	36:16				294			38	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	37:45				110			36	Chingford	Chingford League	21 Jan 12
ZXC	41:33				143			35	Trent Park	Chingford League	13 Oct 12
ZXC	42:08				233			32	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	42:25				315			37	Claybury	Metropolitan League	20 Oct 12
ZXC	42:55				342			43	Stevenage	Metropolitan League	10 Nov 12
ZXC	45:46				380			44	Alexandra Palace	Metropolitan League	15 Dec 12
ZXC	48:46				138			41	Chingford	Chingford League	29 Dec 12
ZXC	57:38				138				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
ZXC	60:03				1496				Parliament Hill	English National Championships	25 Feb 12
2011 V40 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
200	27.40		0.5		4	2			Watford	Watford Open	1 Jun 11
200	27.50		-0.3		3	2			Watford	Watford Open	4 May 11
400	62.51				3	1			Woodford	Woodford Green Open	30 Aug 11
400	62.77				5	5			Tooting Bec	Herne Hill Harriers Open	23 Jul 11
800	2:35.91				12	7			Watford	Watford Open	10 Aug 11
800	2:42.25				11	2			Watford	Watford Open	21 Sep 11
3000	13:57.3				21	1			Watford	Watford Open	20 Apr 11
5KNAD	23:35				136			46	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5KNAD	25:05				176			15	Greenwich Dome	Assembly League	7 Jul 11
5KNAD	25:13				136			46	Redbridge	Chingford League - Hog Hill 5K	4 Oct 11
parkrun	23:46				25				Hackney Marshes	Hackney Marshes parkrun 5K Event 40	19 Mar 11
10K	50:59	c			672				Newham	Newham London Run 10K	27 Mar 11
10K	51:43			51:39	584			94	Greenhithe	Bluewater 10K	5 Jun 11
10K	52:08			51:59	2581			275	London	Bupa London 10,000 (10K)	30 May 11
10M	87:49			87:43	231			59	Harlow	Harlow 10	31 Jul 11
10M	94:09				127			16	Battersea Park	Self Transcendence 10	16 Jul 11
10M	94:38				128			17	Battersea Park	Self Transcendence 10	10 Sep 11
HM	1:56:29			1:56:18	515			130	Woodford Green	Roding Valley Half Marathon	27 Feb 11
HM	2:03:40			2:03:10	1527			358	Watford	Asics Watford Half Marathon	6 Feb 11
ZXC	37:13				40			7	Loughton	Ware Cup	10 Dec 11
ZXC	38:26				127			64	Kingsbury	North London Championships	29 Oct 11
ZXC	38:32				129			41	Alexandra Palace	Chingford League	26 Nov 11
ZXC	38:58				40			11	Loughton	Veterans' Inter-club	5 Nov 11
ZXC	39:29				347			44	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	39:54				313			34	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	40:22				155			47	Trent Park	Chingford League	15 Oct 11
ZXC	42:18				342			40	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	50:35				274			36	Perivale	Metropolitan League	12 Feb 11
2010 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
400	58.73	i			3	9			Lee Valley	London Games	31 Jan 10
400	61.3				4	2			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
400	64.71				7	3			Watford	Watford Graded Open	25 Aug 10
800	2:15.42	i			4	5			Lee Valley	London Games	30 Jan 10
800	2:17.06	i			4				Lee Valley	Middlesex Championships	7 Mar 10
1500	5:34.96				14	4			Watford	Watford Graded Open	30 Jun 10
3000SC	13:55.61				4	B			Ashford	British Athletics League Division 4	5 Jun 10
5K	25:51				141			43	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
5.506KL	22:10				31	L8			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
10K	45:20			45:10	243				Bluewater	Sweatshop Bluewater 10K	13 Jun 10
ZXC	42:32				331			40	Claybury	Metropolitan League	9 Oct 10
ZXC	44:47				367			46	Trent Park	Metropolitan League	13 Nov 10
2009 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.72				8	3			Watford	Watford Open Graded Meeting	23 Sep 09
800	2:17.04				7	4			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:18.79				10	7			Watford	Watford Open Graded Meeting	26 Aug 09
1500	4:50.39				1	B			Watford	Watford Open Graded Meeting	15 Jul 09
1500	4:52.67				4	5			Watford	Watford Open Graded Meeting	12 Aug 09
1500	5:00.10				1	2			Woodford	Woodford Green Open	1 Sep 09
3000	10:46.78				13	A			Watford	Watford Open Graded Meeting	1 Jul 09
1M	5:21				11				London Victoria Park	Victoria Park Harriers Mile Club Championships	24 Sep 09
2008 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
2.9M	16:56				9				Homerton	Mob Match	8 Jan 08
10K	38:13				16				London Victoria Park	Mike Penman Memorial 10K Mob Match	8 Mar 08
ZXC	30:01				38				Alexandra Palace	Chingford League	18 Oct 08
ZXC	30:39				11				Loughton	Ware Cup	22 Nov 08
2007 V35 Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.7				3				Hastings	Southern Men's League Division 3S	14 Jul 07
3000SC	10:50.9								Mile End	Southern Men's League Division 3S	4 Aug 07
3000SC	10:54.1								Perivale	Southern Men's League Division 3S	2 Jun 07
1M	4:57				3				London Victoria Park	East London Festival of Mile Running	22 Sep 07
3.5M	20:10							4	London Victoria Park	Assembly League (3.5M)	7 Jun 07
ZXC	36:47				9				Loughton	Ware Cup	8 Dec 07
2005 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.5
800	2:12.91				4	C			Watford		7 Sep 05
1500	4:51.82
3000SC	12:33.2
5K	18:19				56				London (Dome)		5 May 05
5K	18:28								London (Eastway)		1 Mar 05
5K	18:50				41				London (Dome)		18 Aug 05
5M	30:40				53				London Victoria Park		26 Mar 05
5M	32:45				12				London Victoria Park		28 Jul 05
10K	37:39				12				London Victoria Park		5 Mar 05
10K	42:58								London Victoria Park		31 Jul 05
HM	89:29				314				Bristol		2 Oct 05
HM	1:50:52	c		1:50:52	4834				South Shields		18 Sep 05
2003 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.53				4	D			Watford	WOPEN	30 Apr 03
2002 SEN Victoria Park & Tower Hamlets/Open Athletics
Event	Perf				Pos				Venue	Meeting	Date
800	2:16.7				5	D			Mile End	BMC	12 Jun 02

Total Performances: 144

Please see the Submit section for details of how to notify us of any missing performances.

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