Shavaun Henry

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Club:Kent
Gender:Female
Date of Birth:02/01/1985
Age Group:SEN
County:Kent
Region:London
Nation:England
Lead Coach:Self
Previous Lead:Ray Daniel2010-2012

Best known performances
EventPB2014201320122011201020092008200720062005200420032002
8002:22.492:24.902:24.12:23.262:22.49
15004:50.24:55.07i4:51.104:52.005:01.14:50.24:51.14:55.685:01.4
Mile5:19.815:19.81
300010:07.2510:18.09i10:24.8310:49.5110:24.5810:07.2510:23.2
500017:46.2718:34.0917:46.27
2000SCW7:14.647:14.647:23.517:16.17:15.137:28.567:38.95
3000SCW10:56.7011:26.4311:04.1911:16.9611:54.8311:17.2610:56.7011:26.7811:22.34
5K18:1018:4318:3518:1018:55
parkrun19:5719:57
EventPB2014201320122011201020092008200720062005200420032002
10K37:1137:4037:2837:11
10M61:5761:5764:0664:23

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2014

2014 SEN Run Fast
EventPerfPosVenueMeetingDate
5.053KL20:13 26L1Milton KeynesSouthern Women's 6 Stage Relays16 Mar 14
2012 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
15004:55.07i6Lee ValleySEAA Championships Day 2 & 322 Jan 12
300010:18.09i5CardiffCeltic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events29 Jan 12
500018:34.098Parliament HillLondon Inter-Club Challenge28 Apr 12
500018:41.641Marsa, MLTNorthern Counties v Malta14 Apr 12
3000SCW11:26.437Oordegem, BELIFAM26 May 12
10M61:57829TwickenhamCabbage Patch 1021 Oct 12
ZXC28:2315BristolMcCain UK Cross Challenge Series28 Oct 12
ZXC28:533DartfordKent County Championships7 Jan 12
2011 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:24.904BWinchesterUK Women's League Division 16 Aug 11
8002:28.35AshfordKent County Championships14 May 11
15004:51.1015Oordegem, BELMemorial Leon Buyle2 Jul 11
15004:55.51ABromleySouthern Athletics League Division 130 Apr 11
15004:58.13AshfordKent County Championships15 May 11
15005:01.686AWinchesterUK Women's League Division 16 Aug 11
300010:24.835AshfordSouth of England U20 / Senior Championships19 Jun 11
500017:46.2713Oordegem, BELMemorial Leon Buyle2 Jul 11
3000SCW11:04.194BedfordEngland Senior Championships (inc Parallel Success)16 Jul 11
3000SCW11:11.857BirminghamAviva World Trials & UK Championships31 Jul 11
3000SCW11:24.33Hania, GREEuropean Classic Meeting11 Jun 11
3000SCW11:26.06LoughboroughLoughborough International22 May 11
3000SCW11:46.928Nice, FRADecanation18 Sep 11
8.1KXC31:1959LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K37:4737:401158BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
10K38:37484London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 11
10M64:06413ArmaghArmagh Adidas 109 Oct 11
ZXC18:382BexleyheathKent League12 Nov 11
ZXC25:198CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
ZXC27:2357Alton TowersEnglish National Championships19 Feb 11
ZXC31:346WilmingtonKent County Championships8 Jan 11
ZXC32:4735Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:24.12ACrawleySouthern Women's League 1 Senior26 Jun 10
8002:26.61Luton10 In 100 Cup Semi Final - Women Match 124 Jul 10
15004:52.005BEtonUK Women's League Premier31 Jul 10
15004:57.925BBirminghamUK Women's League Premier5 Jun 10
15004:58.22APortsmouthSouthern Women's League 1 Senior24 Apr 10
15004:58.41ACrawleySouthern Women's League 1 Senior26 Jun 10
15004:58.559BElthamBMC Regional Races21 Jul 10
2000SCW7:14.642ASportcityUK Women's League Premier3 Jul 10
2000SCW7:14.843Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
2000SCW7:32.561AshfordKent County Championships9 May 10
3000SCW11:16.963GatesheadEngland Senior Closed Championships17 Jul 10
3000SCW11:30.917ACardiffBMC Nike Grand Prix28 Aug 10
3000SCW11:47.971AAshfordSouthern Senior Inter County Match15 Aug 10
3000SCW12:02.775BedfordCAU Inter Counties Championships30 May 10
5K18:43342London Hyde ParkBrooks Serpentine Last Friday 5K29 Oct 10
5K19:45393London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
8.1KXC30:4659LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K37:3237:2810910BrightonBrighton 10K21 Nov 10
10M64:2316219TwickenhamCabbage Patch 1017 Oct 10
ZXC18:364BexleyheathKent League13 Nov 10
ZXCL11:1220L3MansfieldECCA Relays6 Nov 10
2009 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
15005:01.12AHarrowSouthern Women's League Senior 1 Match 15 Sep 09
300010:49.51131WatfordWatford Open Graded Meeting9 Sep 09
300010:56.7717SolihullBMC Nike Grand Prix18 Jul 09
3000SCW11:54.8312BirminghamAviva World Trials & National Championships12 Jul 09
ZXC32:1920Richmond ParkSurrey Women's League12 Dec 09
2008 SEN Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:23.265BWatfordBMC Gold Standard Races2 Jul 08
15004:50.22BWakefieldUK Women's League Division 35 Jul 08
15004:56.4414BWatfordBMC Nike Grand Prix17 May 08
300010:24.583BirminghamBirmingham Games (inc Midland Senior 3000m Championships)20 Jul 08
2000SCW7:23.511Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
3000SCW11:17.267BirminghamAviva National Championships inc Olympic Trials13 Jul 08
3000SCW11:43.837BedfordCAU Inter Counties Championships26 May 08
5K18:35274London Hyde ParkSerpentine Last Friday 5K29 Feb 08
ZXC32:35120NottinghamInter Counties Championships15 Mar 08
2007 U23 Blackheath & Bromley
EventPerfPosVenueMeetingDate
15004:51.12BLiverpoolUK Women's League Division 35 Aug 07
2000SCW7:16.11PortsmouthSouthern Inter-Counties12 Aug 07
2000SCW7:31.254BedfordCAU Inter County Championships28 May 07
3000SCW10:56.705Crystal PalaceBMC Nike Grand Prix Final25 Aug 07
3000SCW11:24.413BedfordEngland Athletics U23 & U20 Championships24 Jun 07
3000SCW11:25.828SportcityBMC Nike Grand Prix9 Jun 07
10K37:1117230ChichesterChichester Priory 10K7 Oct 07
ZXC28:5821GatesheadUK Challenge Series10 Nov 07
ZXC31:2652LiverpoolUK Challenge Series24 Nov 07
2006 U23 Blackheath & Bromley
EventPerfPosVenueMeetingDate
300010:07.25151WatfordWatford Open Meeting31 May 06
300010:29.01BromleyBlackheath & Bromley Championships10 May 06
2000SCW7:15.132Crystal PalaceSouthern Senior & U20 Championships18 Jun 06
3000SCW11:26.786WatfordBMC/Nike Grand Prix10 Jun 06
5K18:103London Hyde ParkSerpentine - Etonic/Insport 5K29 Dec 06
2005 U23 Blackheath & Bromley
EventPerfPosVenueMeetingDate
Mile5:19.811HendonLONDON INTER-CLUB CHALLENGE28 May 05
300010:23.24WareDivision Four5 Jun 05
2000SCW7:28.562AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent19 Jun 05
2000SCW7:28.696DerbyU23 INTER-TERRORITAL (Cleveland Cup)14 Aug 05
3000SCW11:22.343BedfordAAA U23U20 Champs3 Jul 05
3000SCW11:22.346BedfordAAA-233 Jul 05
3000SCW11:32.3012WatfordBMC11 Jun 05
parkrun19:5721Bushy ParkBushy Park parkrun 5K Event 6019 Nov 05
2004 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
5K18:557London Hyde ParkSERPENTINE LAST FRIDAY OF THE MONTH 5km31 Dec 04
5K19:358London Hyde ParkLAST FRIDAY OF MONTH SERPENTINE 5km30 Jul 04
2003 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
8002:22.499G7WatfordWOPEN28 May 03
15004:55.6810DSolihullBMC Grand Prix6 Aug 03
15004:57.69B4Watford16 Apr 03
15005:05.1010Don ValleyESAA National Track & Field Championships12 Jul 03
2000SCW7:38.952WatfordU2031 Aug 03
2000SCW7:38.954WatfordSC/IA-2031 Aug 03
2000SCW7:46.185BedfordNORWICH UNION U20/U2329 Jun 03
2000SCW7:54.4210EtonBMC Grand Prix14 Jun 03
2002 U20 Blackheath & Bromley
EventPerfPosVenueMeetingDate
15005:01.413BMile EndBMC12 Jun 02
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202003127
800ALL2003519
800ALL2008671
800ALL2010718
800ALL2011737
1500iALL201260
1500ALL2003455
1500U20200393
1500ALL2007409
1500U23200770
1500ALL2008434
1500ALL2009767
1500ALL2010462
1500ALL2011423
1500ALL2012582
MileALL200529
3000iALL201254
3000U23200541
3000ALL2005200
3000U23200628
3000ALL2006130
3000ALL2008251
3000ALL2009458
3000ALL2011266
3000ALL2012224
5000ALL201169
5000ALL2012130
2000SCWALL200323
2000SCWU2020036
2000SCWALL200519
2000SCWU2320063
2000SCWALL200615
2000SCWALL200717
2000SCWU2320077
2000SCWALL200815
2000SCWALL201019
2000SCWU20AT75
3000SCWALL200519
3000SCWU2320054
3000SCWALL200618
3000SCWALL200714
3000SCWU2320074
3000SCWALL200817
3000SCWALL200917
3000SCWALL201020
3000SCWALL201115
3000SCWALL201225
3000SCWU23AT29
3000SCWALLAT67
5KU23200620
5KALL2006149
5KALL2008271
5KU23200832
5KALL2010287
parkrunU23AT315
parkrunALLAT2485
10KU23200715
10KALL2007183
10KALL2010198
10KALL2011263
10MALL2010135
10MALL2011131
10MALL201274