Club: Amman Valley Gender: Female Age Group: V45 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 29:11 29:36 29:11 HM 2:21:54 2:21:54

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V45 Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	29:36				80		12	6	Talley	Ras y Llychau 5K	25 May 12
5K	31:53				497		154	28	Mountain Ash	Nos Galan 5K Fun Race	31 Dec 12
ZXC	31:16				130			17	Bristol	Gwent League	3 Mar 12
ZXC	36:46				129			17	Brecon	Gwent League	11 Feb 12
ZXC	41:16				175			34	Bridgend	Gwent League	21 Oct 12
2011 V45 Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	29:11				101		33	5	Talley	Ras Y Llychau 5K	20 May 11
5K	30:20				455	O	139	23	Mountain Ash	Nos Galan 5K	31 Dec 11
HM	2:35:17			2:21:54	8416		3125	300	Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	30:03				108			17	Swansea	Gwent League	13 Mar 11
ZXC	30:25				145			24	Swansea	Gwent League	4 Dec 11
ZXC	33:20				144			22	Bath	Gwent League	13 Nov 11
ZXC	36:18				114			15	Brecon	Gwent League	12 Feb 11
ZXC	42:32				167			26	Bridgend	Gwent League	9 Oct 11
2010 V45 Amman Valley
Event	Perf				Pos				Venue	Meeting	Date
SHORT5K	30:18				395		102	22	Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
ZXC	35:01				122			16	Bristol	Gwent League	4 Dec 10
ZXC	39:55				157			26	Bridgend	Gwent League	10 Oct 10

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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