Ruaridh Mon-Williams

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Club:Ilkley
Gender:Male
Age Group:U20
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
15004:41.034:41.03
5K17:2417:2417:2718:3320:08
parkrun18:1218:12

Performances Submit
2010 2011 2012 2013 2014

2014 U17 Ilkley
EventPerfPosVenueMeetingDate
15004:41.03113StretfordTrafford Grand Prix12 Aug 14
5K17:24a413EsholtJohn Carr 5K Series7 May 14
parkrun18:12171Edinburgh SilverknowesEdinburgh parkrun # 25811 Oct 14
ZFL11:591ArncliffeArncliffe Gala (1.9M/459ft)9 Aug 14
ZFL17:51196HaworthBunny Run 2 (3M/328ft)8 Apr 14
ZFL18:0324HaworthBunny Run 1 (3M/328ft)1 Apr 14
ZFL26:1517Glendalough, IRLBritish & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL26:2812Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL26:4755SedberghJunior Home International Trial31 Aug 14
ZFLL46:1828L1Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 U17 Ilkley
EventPerfPosVenueMeetingDate
5K17:27a291EsholtJohn Carr 5K Series15 May 13
ZXC17:2284KnowsleyNorthern Championships26 Jan 13
ZXC17:2726LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC18:10133SunderlandEnglish National Championships23 Feb 13
ZXC19:4411BramleyComplete Runner West Yorkshire League2 Nov 13
ZXC22:2221LeedsComplete Runner West Yorkshire League17 Nov 13
ZXC22:3521WakefieldComplete Runner West Yorkshire League20 Oct 13
ZFL23:2610BradleyBradley (3.7M/755ft)1 Sep 13
ZFL23:282EmbsayEmbsay (2.7M/801ft)22 Sep 13
ZFL24:0012Chapel StileLangdale Gala (2.8M/1345ft)7 Jul 13
ZFL26:0811SedberghFRA Junior Uphill Only Championships8 Jun 13
ZFL33:412511HawkswickHawkswick Fingers (5M/1640ft)30 Jun 13
ZFL35:2310Church StrettonStretton Junior27 Apr 13
ZFL35:2374CowpeCowpe Junior11 May 13
2012 U15 Ilkley
EventPerfPosVenueMeetingDate
5K18:33a582EsholtJohn Carr 5K Series9 May 12
5K18:53a654EsholtJohn Carr 5K Series16 May 12
ZXC16:2718LightcliffeWest Yorkshire Schools' Championships4 Feb 12
ZXC17:1827WakefieldComplete Runner West Yorkshire League9 Dec 12
ZXC17:3921YeadonComplete Runner West Yorkshire League10 Nov 12
ZXC17:4322HuddersfieldComplete Runner West Yorkshire League24 Nov 12
ZXC18:0440WakefieldYorkshire County Championships7 Jan 12
ZXC18:18123PontefractNorthern Championships28 Jan 12
2011 U15 Ilkley
EventPerfPosVenueMeetingDate
5K20:08a1105EsholtJohn Carr 5K Series18 May 11
5K20:43a1124EsholtJohn Carr 5K Series11 May 11
ZXC14:4846DoncasterYorkshire & Humberside County Championships9 Jan 11
ZXC17:2138ShipleyWest Yorkshire Schools Championships5 Feb 11
ZXC20:4419ShipleyComplete Runner West Yorkshire League19 Nov 11
ZXC21:5530YorkComplete Runner West Yorkshire League29 Oct 11
ZXCNT7DanefieldPeco League6 Mar 11
2010 U13 Ilkley
EventPerfPosVenueMeetingDate
ZXC17:5737GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
Total Performances: 40
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KU13201125
5KALL20122691
5KU15201243
5KALL20131646
5KU15201325
5KU17201483
5KALL20141639
parkrunU172014360