| 2013 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 43:28 | | | 42:57 | 284 | | | 54 | Braintree | Braintree 5 | 7 Apr 13 |
| Mar | 4:08:54 | | | 4:07:02 | 11579 | | | 264 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 42:30 | | | 42:05 | 184 | | | 21 | Braintree | Braintree 5 | 1 Apr 12 |
| 10K | 50:36 | | | | 167 | | | 24 | Felsted | Felsted 10K | 8 Jul 12 |
| 10M | 73:37 | | | 73:21 | 154 | | | 21 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| 10M | 90:51 | | | 90:40 | 192 | | | 30 | Harlow | Harlow 10 | 22 Jul 12 |
| HM | 97:45 | | | 97:29 | 132 | | | 5 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| HM | 1:42:47 | | | 1:42:35 | 149 | | | 16 | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| HM | 1:43:19 | | | 1:43:01 | 265 | | | 7 | Southend | Southend Half Marathon | 10 Jun 12 |
| 15MMT | 2:11:59 | | | | 183 | | | 19 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| 30KMT | 3:02:21 | | | 3:01:58 | 161 | | | | Gravesend | North Downs 30K | 24 Jun 12 |
| 20M | 2:44:19 | | | | 174 | | | 14 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:50:29 | | | 3:49:16 | 194 | | | 4 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 13 May 12 |
| Mar | 3:54:49 | | | 3:54:39 | 85 | | | 3 | Great Yarmouth | Great Yarmouth East Coast Marathon | 21 Oct 12 |
| Mar | 4:00:35 | | | 3:58:37 | 10619 | | | 238 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | NT | | | | 120 | | | | Hylands Park | 53-12 League | 14 Oct 12 |
| ZXCL | 23:53 | | | | 19 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 24:18 | | | | 22 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 34:58 | | | | 91 | | | 10 | Wix | Wix 5 | 16 Oct 11 |
| 10K | 43:17 | c | | | 157 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10K | 43:58 | | | | 74 | | | 12 | Felsted | Felsted 10K | 10 Jul 11 |
| 10K | 44:48 | | | 44:44 | 922 | | | 7 | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 45:19 | | | | 59 | | | 4 | Langham | Langham 10K | 11 Sep 11 |
| 10K | 45:21 | | | | 38 | | | 6 | High Ongar | High Ongar 10K | 3 Jul 11 |
| 10K | 46:36 | | | | 66 | | | 5 | Dedham | Dedham 10K | 25 Sep 11 |
| 10K | 48:14 | | | | 185 | | | 27 | Brentwood | BNY Mellon Brentwood 10K | 17 Jul 11 |
| 10M | 74:44 | | | 74:30 | 158 | | | 20 | Great Baddow | Great Baddow 10 | 22 May 11 |
| 10M | 76:20 | | | 76:14 | 115 | | | 12 | Harlow | Harlow 10 | 31 Jul 11 |
| 10M | 78:17 | | | | 61 | | | 4 | Mersea Island | Mersea Island 10 | 28 Aug 11 |
| 10M | 79:26 | | | | 137 | | | 7 | Hadleigh | Hadleigh 10 | 20 Nov 11 |
| 13MMT | 1:43:09 | | | | 72 | | | 6 | Mersea | Mersea Island Lions Round the Island Race | 26 Jun 11 |
| HM | 99:25 | | | 98:54 | 278 | | | 6 | Shoeburyness | Southend Half Marathon | 12 Jun 11 |
| HM | 1:40:39 | | | | 246 | | | 4 | Great Bentley | Great Bentley Half Marathon | 6 Feb 11 |
| HM | 1:40:39 | | | 99:47 | 218 | | | 15 | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 15MMT | 2:09:39 | | | | 232 | | | 20 | Canvey Island | Benfleet 15 | 23 Jan 11 |
| 20M | 2:45:39 | | | | 190 | | | 26 | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 4:21:13 | | | 4:19:55 | 345 | | | 12 | Halstead | Halstead & Essex Marathon (inc Essex Championships) | 8 May 11 |
| ZXC | NT | | | | 92 | | | | Hadleigh | 53-12 League | 20 Feb 11 |
| 2010 V55 Tiptree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:16 | | | | 53 | | | | Harwich | Harwich 5K Series | 22 Jul 10 |
| 5M | 34:56 | | | | 110 | | | 15 | Wix | Wix 5 | 17 Oct 10 |
| 10K | 46:46 | | | | 109 | | | 3 | Dedham | Dedham 10K | 26 Sep 10 |
| 10M | 73:58 | | | | 67 | | | 5 | Hadleigh | Hadleigh 10 | 21 Nov 10 |
| ZXC | NT | | | | 120 | | | | Springfield | 53-12 League | 24 Oct 10 |
| ZXC | NT | | | | 130 | | | | Witham | 53-12 League | 7 Nov 10 |
| ZXC | NT | | | | 89 | | | | Harwich | 53-12 League | 12 Dec 10 |