Coach: Yes Club: Liverpool H/City of Lisburn Gender: Male Date of Birth: 08/07/1986 Age Group: SEN County: Merseyside Region: North West Nation: Northern Ireland

Lead Coach: Unknown

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Athletes Coached

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 100 11.39 11.4 11.39 200 22.47 22.81 22.63 22.47 22.57 22.92i 23.25 22.6 300 36.20i 36.54 36.20i 400 49.22i/49.2 49.41 49.73 50.21/49.2 50.19 50.02i 50.81 49.22i 51.43 600 1:23.98i 1:23.98i 400H 53.05 54.41 53.05 54.04 54.30 58.9 57.38 TJ 11.70 11.70 1M 4:24 4:24 5K 15:51 15:51 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 HM 75:00 75:00

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Liverpool H/City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
200	22.81				4				Antrim	Northern Ireland Championships	4 Jun 12
200	23.30				1	h1			Antrim	Northern Ireland Championships	4 Jun 12
400	49.41				4				Dublin (S), IRL	Dublin Open Championships	20 Jun 12
400	49.82				1	1			Bangor	Athletics Northern Ireland Open	12 Jun 12
400	51.26	i			10	h			Belfast	Woodie’s DIY Irish Championships	11 Feb 12
400H	54.41				4	A			Hendon	British Athletics League Premiership	30 Jun 12
400H	54.65				2				Antrim	Northern Ireland Championships	4 Jun 12
400H	55.35				5	h3			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
2011 SEN Liverpool H/City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
200	22.63		-1.0		7	A			Kingston	British Athletics League Division 1	2 Jul 11
200	22.78		0.8		4				Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
200	22.90				7	B			Crawley	British Athletics League Division 1	27 Aug 11
200	23.92				3	h1			Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
300	36.54				2	1			Belfast	Londonderry Trophy & Open Meet	20 Apr 11
400	49.73				7				Dublin (S), IRL	Irish Milers Club	8 Jul 11
400	49.86				7	1			Dublin (S), IRL	Woodie’s DIY AAI Games	15 May 11
400	50.69	i			2				Belfast	AAI Senior Championships	20 Feb 11
400	51.06	i			1	h3			Belfast	AAI Senior Championships	19 Feb 11
400H	53.05				5				Dublin (S), IRL	Woodie's DIY Irish Senior Championships	7 Aug 11
400H	54.04				2	B			Gateshead	British Athletics League 1	13 Aug 11
400H	54.22				3	B			Hendon	British Athletics League Division 1	4 Jun 11
400H	54.43				4				Dublin (S), IRL	Woodie’s DIY AAI Games	15 May 11
400H	54.43				3	B			Kingston	British Athletics League Division 1	2 Jul 11
400H	54.62				3	h1			Antrim	Irish Universities Championships	29 Apr 11
400H	54.86				2				Antrim	Northern Ireland & Ulster Senior Championships	11 Jun 11
400H	55.32				3	B			Crawley	British Athletics League Division 1	27 Aug 11
400H	56.21				6				Antrim	Irish Universities Championships	30 Apr 11
TJ	11.70		-0.9		8	A			Crawley	British Athletics League Division 1	27 Aug 11
1M	4:24				3				Belfast	Stormont Magic Mile	30 Sep 11
5K	15:51				8				Buncrana, IRL	Buncrana 5K (Furey Insurances 5K Series)	25 May 11
2010 SEN Liverpool H/Central Lancashire Uni/City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
100	11.4		-2.4		6	B			Liverpool	British Athletics League Division 1	21 Aug 10
200	22.47		1.1		7	B			Sheffield	British Athletics League Division 1	3 Jul 10
200	22.7		-1.7		1	2			Bangor	Athletics NI Open	30 Jun 10
200	22.78		-1.3		5				Dublin (S), IRL	Woodie’s DIY National League	18 Jul 10
200	23.0		-4.6		1	1			Bangor	Athletics NI Open	30 Jun 10
200	23.11		-0.4		4	2			Belfast	Londonderry Trophy	5 May 10
400	49.2				6	A			Liverpool	British Athletics League Division 1	21 Aug 10
400	50.21				1	1			Dublin (S), IRL	Dublin Graded Series	7 Jul 10
400H	54.04				5	h2			Dublin (S), IRL	Woodie’s DIY AAI Senior Track and Field Championship	11 Jul 10
400H	54.08				2				Dublin (S), IRL	Woodie’s DIY National League	18 Jul 10
400H	54.15				2	B			Bromley	British Athletics League Division 1	31 Jul 10
400H	55.82				4				Antrim	Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)	12 Jun 10
400H	56.11				4	B			Sheffield	British Athletics League Division 1	3 Jul 10
HM	75:01			75:00	9				Londonderry	Waterside Half Marathon	12 Sep 10
2009 SEN Liverpool H/Central Lancashire Uni/City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
100	11.39				2	A			Antrim	AAI National League	14 Jun 09
100	11.4				3	1.3			Belfast	Northern Ireland Open Meeting	12 Aug 09
100	11.45		-1.1		2	B			Belfast	Londonderry Trophy	9 May 09
200	22.57		0.1		4	B			Derby	British Athletics League National 1	22 Aug 09
200	22.7				1	2.1			Belfast	Northern Ireland Open Meeting	12 Aug 09
200	22.7				2	1.3			Belfast	Northern Ireland Open Meeting	12 Aug 09
200	22.82				2	B			Dublin (S), IRL	All Ireland League	5 Jul 09
200	23.06		-2.0		2				Belfast	Londonderry Trophy	9 May 09
400	50.19				4	B			Abingdon	British Athletics League National 1	6 Jun 09
400	50.24				1				Antrim	Northern Ireland Team Trophy	28 Jun 09
400	51.1				6	B			Eton	British Athletics League National 1	4 Jul 09
400H	54.30				4				Dublin (S), IRL	Woodie's DIY Senior Track & Field Championships of Ireland	2 Aug 09
400H	54.5				6	A			Eton	British Athletics League National 1	4 Jul 09
400H	54.54				1	A			Antrim	AAI National League	14 Jun 09
400H	55.20				1	B			Dublin (S), IRL	All Ireland League	5 Jul 09
400H	55.37				3				Antrim	Northern Ireland & Ulster Senior Championships	13 Jun 09
400H	55.52				7	A			Derby	British Athletics League National 1	22 Aug 09
400H	55.99				2				Antrim	Northern Ireland Open Meeting	2 Jun 09
2008 U23 Liverpool H/Central Lancashire Uni/City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
200	22.92	i			1	h6			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
200	22.95		1.2		2				Antrim	AAI National League Rd 1	18 May 08
300	36.20	i			3	01			Sportcity	Reebok Manchester Open	2 Mar 08
400	50.02	i			2	s2			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
400	50.1				7	B			Gateshead	British Athletics League National 1	7 Jun 08
400	50.26				2	B			Belfast	NIA Sprints Meeting	13 Aug 08
400	50.3	i			1	h4			Sheffield	BUSA Indoor Athletics Championships	15 Mar 08
400	50.33				3				Tullamore, IRL	Woodie's DIY Junior & U23 Championships of Ireland	29 Jun 08
400	50.43				1				Belfast	Northern Ireland Closed Championships	23 Aug 08
400	50.45				2	2			Antrim	Athletics Northern Ireland Sprints & Throws	2 Jul 08
400	50.53				8	B			Carlisle	British Athletics League National 1	5 Jul 08
400	50.6				5				Antrim	Northern Ireland Championships	14 Jun 08
600	1:23.98	i			1	1			Sportcity	Reebok Manchester Open	6 Feb 08
400H	58.9								Liverpool	British Athletics League National 1	2 Aug 08
2007 U23 City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
200	23.25								Belfast	Spar Sprints Meet 2	6 Jun 07
200	23.34								Antrim	NIAF Team Trophy Meeting 2	1 Aug 07
400	50.81				ht				Dublin, IRL	Irish Championships	21 Jul 07
400	51.36	i			6				Glasgow	Indoor City Challenge	21 Jan 07
400	51.36	i							Glasgow	Indoor City Challenge	21 Jan 07
400	51.4								Antrim	Northern Ireland & Ulster Senior Championships	16 Jun 07
400	51.9								Antrim	Northern Ireland Sprints Meet	18 Jul 07
2006 U23 City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
200	22.6				1				Navan, IRE	A.A.I National League	16 Jul 06
200	22.9		-0.6		2				Antrim	Spar Sprints Initiative	25 May 06
400	49.22	i			6				Cardiff	Jeff White International Trophy	5 Feb 06
400	50.32				3	2			Dublin, IRL	Dublin, IRE	29 Jul 06
400	50.32				2				Belfast	NIAF Sprints meet	8 Aug 06
400	50.90				6				Glasgow (S)	Bank of Scotland U20/U23 Championships	18 Jun 06
400	50.93				3				Belfast	Northern Ireland Team Trophy Round One	13 May 06
400H	57.38				1				Antrim		16 Aug 06
2005 U20 City of Lisburn
Event	Perf				Pos				Venue	Meeting	Date
400	51.43				2				Antrim	ULSTER SCHOOLS' CHAMPIONSHIPS	21 May 05

Total Performances: 91

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