Laurence Cox

notify us of amends 
 
Club:Aldershot, Farnham & District/Loughborough Students
Gender:Male
Date of Birth:15/03/1988
Age Group:SEN
County:Hampshire
Region:South East
Nation:England
Lead Coach:Self

About Login
Coached by Ricky Soos

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
8001:53.731:55.681:53.731:54.771:56.41:55.091:55.821:53.791:56.722:04.72:08.862:09.858002:16.5
10003:04.610003:04.6
15003:47.153:49.873:53.15i3:47.153:50.873:51.513:50.583:50.413:53.984:01.934:09.564:17.9915004:34.6
Mile4:17.74:17.7Mile
30008:30.628:31.698:30.628:44.989:03.099:12.89:34.42300010:10.8
400H62.362.3400H
1500SC4:33.24:33.21500SC
2000SC6:06.86:06.82000SC
3000SC9:38.379:38.373000SC
EventPB20142013201220112010200920082007200620052004200320022001Event2000
TJ11.1911.19TJ
parkrun15:2115:2115:3515:47parkrun
10K31:3532:5531:3510K
HM76:2576:25HM

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2014

2014 SEN Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:55.6821LoughboroughLoughborough Students AC Open Meeting11 Jun 14
15003:49.871BWatfordBMC Gold Standard Races18 Jun 14
15003:56.951LoughboroughLoughborough Students AC v East Midlands v Combined Services v Achilles28 May 14
15003:58.9711BSolihullBMC Grand Prix16 Aug 14
2013 SEN Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:53.736BStretfordBMC Gold Standard Races25 Jun 13
15003:53.15i6ASheffieldBMC Sheffield Open6 Jan 13
15003:55.869EWatfordBMC Grand Prix30 Jun 13
15003:56.253LoughboroughLoughborough Students AC Open Meeting12 Jun 13
parkrun15:211DarlingtonDarlington South Park parkrun 5K Event 251 Jun 13
2012 SEN Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
parkrun15:352LeicesterBraunstone parkrun 5K Event 10320 Oct 12
parkrun15:451FrimleyFrimley Lodge parkrun 5K Event 14724 Nov 12
HM76:3076:2533FleetFleet Half Marathon25 Mar 12
2011 SEN Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
parkrun15:471PoolePoole parkrun 5K Event 12 Apr 11
3.5M17:3613Singapore, SINJP Morgan Challenge Final21 Apr 11
10K32:5532:5522ChichesterChichester Priory 10K6 Feb 11
2010 U23 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:54.77111WatfordWatford Graded Open19 May 10
15003:47.152DSportcityBMC Nike Grand Prix29 May 10
15003:51.063h2BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15003:51.6912h2BirminghamAviva European Trials and UK Championships26 Jun 10
15003:52.187ALoughboroughLoughborough International23 May 10
15003:58.81AStevenageSouthern Men's League Division 215 May 10
15003:59.289h1GatesheadEngland Senior Closed Championships17 Jul 10
15004:00.2511BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
4.819KL14:483L8Sutton ParkERRA National Men's 12 Stage Road Relays (Short Legs)17 Apr 10
5.506KL17:033 L8Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.6K17:447Battersea ParkJP Morgan Chase Corporate Challenge 5.6K8 Jul 10
10K31:3516EastleighB&Q Eastleigh 10K28 Mar 10
2009 U23 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:56.41AParliament HillSouthern Men's League Division 21 Aug 09
8001:56.443Cape Town, RSAClive Trutter Meeting18 Apr 09
15003:50.8710AStretfordBMC Gold Standard Races4 Aug 09
15003:52.322BWatfordBMC Gold Standard Races29 Jul 09
15003:56.189BedfordBUCS Championships4 May 09
15003:58.055s1BedfordBUCS Championships3 May 09
15003:58.6111AStretfordBMC Gold Standard Races21 Jul 09
15003:58.7412DSolihullBMC Nike Grand Prix18 Jul 09
15003:59.6813Amsterdam, NEDAmsterdam Open8 Aug 09
15004:00.602Cape Town, RSAClive Trutter Meeting18 Apr 09
15004:08.724h4BedfordBUCS Championships2 May 09
ZRDL19:5313L5AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
2008 U23 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:55.092G2LoughboroughLoughborough vs East Midlands vs Achilles11 Jun 08
8001:56.0161LoughboroughLoughborough v Brunel v Combined Services14 May 08
8001:57.1812LoughboroughLoughborough Open Meeting26 Apr 08
15003:51.514ALoughboroughLoughborough International18 May 08
15003:52.616CSportcityBMC Nike Grand Prix31 May 08
15003:53.299DWatfordBMC Nike Elite Meeting14 Jun 08
15003:54.237h1BedfordEngland Athletics Open Championships (U23/U20)21 Jun 08
15004:01.505LoughboroughLoughborough Open Meeting26 Apr 08
Mile4:17.77ANottinghamBMC Regional Races inc Tim Weatherhall Miles26 Jul 08
ZXC35:1853BirminghamBirmingham & District League Division 125 Oct 08
ZXCL10:4513LeedsLeeds University Relays29 Nov 08
2006 U20 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:55.823WatfordBMC Gold Standard Races3 May 06
8001:57.841PortsmouthHampshire County Championships13 May 06
15003:50.587AWatfordBMC Gold Standard Races23 Aug 06
15003:52.788BSportcityBMC/Nike Grand Prix Final12 Aug 06
15003:53.112GatesheadESAA Championships8 Jul 06
15003:53.3910ALoughboroughBMC/Nike Grand Prix20 May 06
15003:54.12h2BedfordAAA U23-U20 Championships22 Jul 06
15003:54.851EtonSouthern U20/U15 Inter-Counties26 Aug 06
15003:55.8111DSolihullBMC/Nike Grand Prix24 Jun 06
15003:56.10i3CardiffJeff White International Trophy5 Feb 06
15003:56.9912CWatfordBMC/Nike Grand Prix10 Jun 06
15003:59.83i3BirminghamAAA U20, U17 & U15 Indoor Championships5 Mar 06
15004:01.283h2GatesheadESAA Championships7 Jul 06
15004:06.503St. Peter PortBlue Islands British Challenge Cup28 Aug 06
15004:11.4612BedfordAAA U23-U20 Championships23 Jul 06
30008:31.692AStreetBMC Academy PB Classic1 May 06
30008:56.4816Crystal PalaceNorwich Union London Grand Prix28 Jul 06
400H62.3Harrow5 Aug 06
3000SC9:38.373EtonBAL Cup Semi Match 230 Jul 06
3000SC9:48.31HarrowSouthern Men's League Division 25 Aug 06
TJ11.19Sandown IOW30 Apr 06
2005 U20 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:53.799BWatfordBMC27 Jul 05
8001:55.71CrawleyItchen24 Apr 05
8001:56.701PortsmouthHampshire County Championships14 May 05
15003:50.415CSolihullBMC25 Jun 05
15003:53.184h1Marrakesh, MARIAAF World Youth Championships15 Jul 05
15003:53.75htAshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent19 Jun 05
15003:54.532PortsmouthSOUTH OF ENGLAND JUNIOR CHAMPS29 May 05
15003:54.739Marrakesh, MARIAAF World Youth Championships17 Jul 05
15003:55.7311DWatfordBMC11 Jun 05
15003:56.204BedfordAAA U23U20 Champs3 Jul 05
15003:57.815h2BedfordAAA U23U20 Champs2 Jul 05
15003:58.4015AWatfordBMC Gold Standard Races24 Aug 05
15004:01.564PortsmouthHampshire County Championships15 May 05
15004:03.5612AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent19 Jun 05
15004:14.104AbingdonSEAA INTER-REGIONAL MATCH4 Sep 05
30008:30.624AStreetBMC PB Classic2 May 05
2000SC6:06.82TwickenhamST MARYƆS ADIDAS RELAYS11 May 05
2004 U17 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8001:56.721PortsmouthHAMPSHIRE15 May 04
8001:57.621WokingWOKING YOUNG ATHLETES' OPEN5 Sep 04
8001:58.01ReadingSouthern Premier Reading9 May 04
8002:00.81BasingstokeItchen Division Basingstoke23 May 04
15003:53.982h1BedfordAAA Under 20 & Under 23 Championships26 Jun 04
15003:55.501WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15003:57.65WatfordWATFORD OPEN GRADED Watford1 Sep 04
15003:57.843BirminghamAAA U17-U15 Champs15 Aug 04
15003:58.221GatesheadEnglish Schools' Championships10 Jul 04
15003:58.309BedfordAAA Under 20 & Under 23 Championships27 Jun 04
15003:58.693ChelmsfordBritish Schools17 Jul 04
15003:59.074AStreetBMC PB Classic3 May 04
15003:59.841PortsmouthHAMPSHIRE16 May 04
15004:02.01PortsmouthHAMPSHIRE Portsmouth12 Jun 04
15004:02.11AshfordAshford19 Jun 04
15004:07.611h2GatesheadEnglish Schools' Championships9 Jul 04
30008:44.988AWatfordWATFORD OPEN GRADED MEETING Watford21 Jul 04
30008:52.71PortsmouthItchin Division Portsmouth25 Apr 04
2003 U17 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8002:04.75Hemel HempsteadSEAA INTER-COUNTY MATCH HEMEL HEMPSTEAD3 Aug 03
15004:01.933WatfordWATFORD OPEN3 Sep 03
15004:03.312BStreetBMC PB Classic5 May 03
15004:05.782PortsmouthHAMPSHIRE (May 10/11)11 May 03
15004:06.61PortsmouthHAMPSHIRE SCHOOLS PORTSMOUTH14 Jun 03
15004:07.984Don ValleyESAA National Track & Field Championships12 Jul 03
15004:08.781h1WatfordSEAA Junior Championships25 May 03
15004:11.048WatfordSEAA Junior Championships25 May 03
15004:11.773h1Don ValleyESAA National Track & Field Championships11 Jul 03
15004:12.01BracknellALDER VALLEY BOYS LEAGUE Bracknell14 Sep 03
30009:03.091PortsmouthHAMPSHIRE (May 10/11)10 May 03
30009:07.798PortsmouthSEAA Champs Portsmouth Jun 21-2222 Jun 03
30009:13.61GloucesterSEVERN OPEN GLOUCESTER30 Aug 03
1500SC4:33.21SouthamptonSouthern 1W Southampton1 Jun 03
1500SC4:35.31PortsmouthSouthern 1W Portsmouth18 May 03
2002 U15 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8002:08.867FStreetBMC PB Classic6 May 02
15004:09.562NottinghamEnglish Schools13 Jul 02
15004:15.122h2NottinghamEnglish Schools12 Jul 02
15004:16.241HendonSEAA Jun INTER-COUNTIES Copthall Stadium, Hendon25 Aug 02
15004:17.01PortsmouthHAMPSHIRE Mountbatten Centre, Portsmouth15 Jun 02
15004:191CroydonUK YOUNG ATHLETES' BOYS' LEAGUE SP Croydon30 Jun 02
15004:19.268BirminghamAAA U17-15 Champs11 Aug 02
15004:19.91BasingstokeBasingstoke22 Jun 02
15004:19.972h1BirminghamAAA U17/15 Champs Birmingham10 Aug 02
15004:22.51AldershotALDERSHOT & DISTRICT SCHOOLS Champs Aldersh20 May 02
15004:24.501PortsmouthHampshire County Championships12 May 02
15004:24.81BromleySP Norman Park, Bromley, Kent5 May 02
30009:12.87WatfordWOpen28 Aug 02
30009:28.271PortsmouthHampshire County Championships11 May 02
2001 U15 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8002:09.856GWatfordWATFORD OPEN GRADED MEETING25 Jul 01
8002:10.27BCrawleyBMC18 Jul 01
8002:12.466FStreetBMC7 May 01
8002:14.34h1WatfordSEAA Junior Champs26 May 01
15004:17.995h2ExeterESAA National Track & Field Championships6 Jul 01
15004:26.5310ExeterESAA National Track & Field Championships7 Jul 01
15004:37.2612CStreetBMC7 May 01
30009:34.425HaringeySEAA U15 Champs17 Jun 01
2000 U13 Aldershot, Farnham & District/Loughborough Students
EventPerfPosVenueMeetingDate
8002:16.51CrawleyCRAWLEY AC MILLENNIUM MEDAL MEETING Crawley23 Apr 00
8002:18.81CroydonSouthern Premier Croydon4 Jun 00
8002:19.31UnknownMcDONALD'S YA BOYS LEAGUE23 Jul 00
8002:19.781PortsmouthHampshire Portsmouth13-14 May 2000
8002:21.61HendonCopthall30 Apr 00
10003:04.61AldershotALDERSHOT SCHOOLS'26 Jun 00
15004:34.63KingstonINTER-COUNTY30 Jul 00
15004:37.764EWatfordWATFORD OPEN26 Jul 00
15004:38.001PortsmouthHampshire Portsmouth13-14 May 2000
15004:41.21HarrowSouthern Premier Harrow3 Jul 00
15004:45.11CrawleyCRAWLEY AC MILLENNIUM MEDAL MEETING Crawley23 Apr 00
300010:10.81PortsmouthHampshire Portsmouth13-14 May 2000
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U1320005
800U15200190
800U15200269
800U172003212
800U17200422
800ALL2004336
800ALL2005150
800U20200535
800U20200678
800ALL2006277
800U23200875
800ALL2008217
800U232009104
800ALL2009345
800ALL2010260
800U23201077
800ALL2013172
800ALL2014327
1000U1320002
1500iALL200624
1500iU2020061
1500iALL201326
1500U1320004
1500U15200113
1500U1520024
1500U17200312
1500ALL2003348
1500U1720042
1500ALL2004140
1500ALL200573
1500U2020055
1500ALL200698
1500U2020066
1500ALL200896
1500U23200825
1500U23200926
1500ALL200997
1500ALL201074
1500U23201022
1500ALL2013166
1500ALL2014108
1500U17AT46
MileALL200840
MileU23200810
3000U1320005
3000U15200119
3000U1520023
3000U17200325
3000U1720047
3000ALL2004201
3000U20200515
3000ALL2005101
3000U2020068
3000ALL200699
1500SCALL200317
1500SCU17200317
2000SCALL200516
2000SCU20200511
3000SCU2020069
3000SCALL200667
parkrunU23201120
parkrunALL2011115
parkrunALL201296
parkrunALL201345
parkrunALLAT159
parkrunU23AT99
10KU23201027
10KALL2010194
10KU23201181
10KALL2011527
HMALL2012920