Club: Orion Gender: Male Age Group: V55 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 21:56 22:34 21:56 23:14 10K 45:38 47:56 45:38 10M 72:52 75:21 78:53 72:52 HM 97:48 1:53:01 97:48 Mar 3:40:05 3:40:05

Performances	Submit
2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 V55 Orion
Event	Perf				Pos				Venue	Meeting	Date
5K	22:34				78			31	Barking	BRR Barking Park 5K	27 Aug 12
4.8545M	36:08				115			15	London Victoria Park	Chingford League 5	18 Feb 12
10K	47:56	c							Manchester	Bupa Great Manchester Run 10K	20 May 12
10M	75:21	c			1467				Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	1:53:01				108			13	Margate	Kent Coastal Half Marathon	2 Sep 12
Mar	3:50:00			3:40:05	8771				Berlin, GER	BMW Berlin Marathon	30 Sep 12
2011 V55 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
2.8MNAD	20:00				118			14	Beckenham	Assembly League	1 Sep 11
5K	21:56				69			12	Ilford	Valentines Park 5K	25 Sep 11
5KNAD	22:35				142			19	Greenwich Dome	Assembly League	7 Jul 11
5KNAD	22:55				117			14	Redbridge	Chingford League - Hog Hill 5K	1 Nov 11
5MMT	39:07				51			9	Epping Forest	Orion Forest Five Series	4 Jun 11
10K	45:38	c							Manchester	Bupa Great Manchester Run 10K	15 May 11
10M	78:53	c			1943				Portsmouth	Bupa Great South Run 10	30 Oct 11
ZXC	39:05				142			22	Trent Park	Chingford League	15 Oct 11
ZXC	39:16				144			25	Alexandra Palace	Chingford League	26 Nov 11
2010 V50 Walthamstow
Event	Perf				Pos				Venue	Meeting	Date
5K	23:14				101			20	Redbridge	Chingford League - Hog Hill 5K	2 Nov 10
10M	72:52				96			3	Epsom	Epsom 10	21 Nov 10
10M	72:57	c			886				Portsmouth	Bupa Great South Run 10	24 Oct 10
HM	98:46			97:48	639				Budapest, HUN	Budapest Half Marathon	5 Sep 10

Total Performances: 19

Please see the Submit section for details of how to notify us of any missing performances.

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