| 2012 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.76 | i | | | 4 | 1.13 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Feb 12 |
| 100 | 12.0 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 100 | 12.4 | | | | 5 | ns | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 200 | 24.7 | | | | 4 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 24.7 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 200 | 24.8 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 110H | 17.7 | | | | 2 | A | | | Eton | Southern Men's League Division 1 | 5 May 12 |
| 400H | 67.9 | | | | 3 | A | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| 2011 SEN Luton/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 16.1 | | | | 2 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 110H | 16.15 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 110H | 16.46 | | 1.2 | | 7 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 110H | 16.5 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 110H | 16.5 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 110H | 16.5 | | | | 2 | | | | Luton | BAL Club Super8 Cup Men | 23 Jul 11 |
| 110H | 16.6 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 110H | 19.31 | | -0.7 | | 8 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 56.65 | | | | 7 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400H | 57.32 | | | | 6 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 400H | 57.4 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400H | 58.04 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 400H | 58.1 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| 400H | 59.7 | | | | 1 | A | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| 400H | 79.2 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| 2010 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 15.4 | | | | 1 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 110H | 15.9 | | | | 2 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 110H | 16.00 | | 0.1 | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 110H | 16.1 | | -2.2 | | 2 | | | | Luton | 10 In 100 Cup Semi Final - Men Match 2 | 24 Jul 10 |
| 110H | 16.11 | | -1.8 | | 2 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
| 110H | 16.19 | | -1.6 | | 5 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 110H | 16.2 | | | | 3 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 110H | 16.43 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 110H | 16.45 | | -0.8 | | 5 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 110H | 16.65 | | | | 3 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400H | 53.5 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| 400H | 54.07 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 400H | 54.18 | | | | 1 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 400H | 54.3 | | | | 1 | A | | | Walton | Southern Men's League Division 1 | 10 Jul 10 |
| 400H | 54.45 | | | | 4 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 400H | 55.0 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| 400H | 55.55 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400H | 57.93 | | | | 5 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 2009 SEN Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.0 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| 400 | 51.4 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400 | 51.47 | | | | 6 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400 | 51.5 | | | | 6 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400 | 51.9 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 400 | 52.1 | | | | 5 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400H | 54.10 | | | | 1 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 400H | 54.61 | | | | 1 | A | | | Ipswich | Hibberd, Bemax And Peterhouse Cup Meeting | 23 Aug 09 |
| 400H | 54.98 | | | | 2 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 400H | 55.3 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 400H | 55.5 | | | | 1 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 400H | 55.5 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 400H | 55.7 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 400H | 55.78 | | | | 6 | h2 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 400H | 55.8 | | | | 2 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 400H | 56.0 | | | | 2 | A | | | Newham | Southern Men's League Division 1 | 16 May 09 |
| 400H | 56.04 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 400H | 62.77 | | | | 7 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 2008 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | | | | | Mile End | Southern Mens League - Div 2 | 17 May 08 |
| 400 | 50.89 | | | | 7 | h1 | | | Bedford | CAU Inter Counties Championships | 25 May 08 |
| 400 | 51.0 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 400 | 51.1 | | | | | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 400 | 51.2 | | | | | | | | Peterborough | Peterborough City Games | 25 Aug 08 |
| 400 | 51.3 | | | | | | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400 | 51.3 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| 400 | 51.3 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 400H | 54.95 | | | | 5 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.2 | | | | 2 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 400H | 55.6 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 55.69 | | | | 3 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400H | 55.9 | | | | 3 | h1 | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400H | 55.93 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 400H | 56.0 | | | | 1 | A | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 56.7 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 400H | 57.0 | | | | 1 | A | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 2007 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.42 | i | | | | | | | Uxbridge | Brunel Speed Series - Meeting 1 | 1 Dec 07 |
| 60 | 7.44 | i | | | | | | | Uxbridge | Brunel Speed Series - Meeting 1 | 1 Dec 07 |
| 200 | 23.2 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (5) & 3N (4) | 4 Aug 07 |
| 200 | 24.00 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 400 | 50.9 | | | | 3 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 400 | 51.4 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 400 | 51.42 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 400 | 51.5 | | | | | | | | Tooting Bec | Southern Men's League Div 2 (1) | 14 Jul 07 |
| 400 | 52.0 | | | | | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 400H | 56.7 | | | | 2 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 400H | 57.2 | | | | 2 | | | | Hemel Hempstead | Southern Men's League Division 2 | 5 May 07 |
| 400H | 57.2 | | | | 1 | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| 400H | 57.2 | | | | 1 | | | | Hemel Hempstead | Southern Men's League Division 2 | 4 Aug 07 |
| 400H | 57.4 | | | | 3 | | | | Tooting Bec | Southern Men's League Division 2 | 14 Jul 07 |
| 400H | 61.2 | | | | | | | | Grays | Southern Men's League Div 2 (3) & 4N (2) | 23 Jun 07 |
| 2006 SEN Dacorum & Tring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.50 | i | | | | | | | Uxbridge | Brunel Sprints & Hurdles Open Graded | 16 Dec 06 |
| 200 | 23.4 | | | | | | | | Milton Keynes | | 8 Jul 06 |
| 400 | 51.50 | | | | | | | | Loughborough | | 17 May 06 |
| 400H | 56.3 | | | | 1 | | | | Colchester | Southern Men’s League Division 3N Match 1 | 3 Jun 06 |
| 400H | 57.6 | | | | 1 | | | | Watford | SOUTHERN MEN'S LEAGUE Division 3N | 20 May 06 |