Jeffery Nkrumah

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Club:Ilford
Gender:Male
Age Group:SEN
County:Essex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062000
8002:11.12:11.12:12.87
15004:57.24:57.25:04.49
300010:55.3010:55.30
TJ11.5611.56
JT80025.9325.93

Performances Submit
2000 2010 2012 2013 2015

2015 SEN Ilford
EventPerfPosVenueMeetingDate
8002:11.14AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
8002:11.53BHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
8002:12.12BParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
8002:20.02i31Lee ValleyLee Valley Middle Distance Open18 Feb 15
15004:57.25ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
TJ11.564AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
TJ11.044ABraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
TJ10.715AParliament HillSweatshop Southern Athletics League Division 3NE4 Jul 15
TJ10.315AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
TJ10.263AColchesterSweatshop Southern Athletics League Division 3NE31 May 15
JT80025.934BBraintreeSweatshop Southern Athletics League Division 3NE25 Apr 15
JT80025.795AHemel HempsteadSweatshop Southern Athletics League Division 3NE15 Aug 15
2013 SEN Ilford
EventPerfPosVenueMeetingDate
ZXC40:2275Epping ForestEssex League12 Jan 13
2012 SEN Ilford
EventPerfPosVenueMeetingDate
15005:04.4911WoodfordWoodford Green Open11 Sep 12
300010:55.3021WoodfordWoodford Green Open11 Sep 12
2010 SEN Newham & Essex Beagles
EventPerfPosVenueMeetingDate
5.994KL23:3674L2AldershotSouthern 6 Stage Road Relays26 Sep 10
ZXC32:51170ClayburyMetropolitan League9 Oct 10
2000 U15 Newham & Essex Beagles
EventPerfPosVenueMeetingDate
8002:12.873WatfordBMC Gold Standard Races7 Jun 00
Total Performances: 18
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U15200080