| 2013 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:23.78 | i | | | 7 | 1 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 800 | 1:56.81 | | | | 8 | E | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:58.36 | | | | 7 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 1500 | 4:08.97 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 8 May 13 |
| 2012 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.92 | | | | 7 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 800 | 1:54.94 | | | | 1 | H | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:55.42 | | | | 3 | I | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:55.57 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 24 Jul 12 |
| 800 | 1:55.92 | | | | 6 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 800 | 1:56.40 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 12 |
| 800 | 1:56.99 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:57.03 | | | | 7 | E | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:57.60 | | | | 5 | G | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:57.98 | i | | | 2 | 2 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 800 | 1:58.24 | | | | 4 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:58.47 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 800 | 1:59.88 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 1:59.95 | | | | 7 | s2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:05.6 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| 1500 | 4:06.4 | | | | 2 | B | | | Cheltenham | Up & Running Midland League Division 1 | 5 May 12 |
| 1500 | 4:06.6 | | | | 2 | A | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 1500 | 4:09.3 | | | | 5 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 4:10.34 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 1500 | 4:15.15 | | | | 6 | B | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| parkrun | 17:10 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 96 | 23 Jun 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.7 | | | | 5 | B | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 800 | 1:55.56 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 800 | 1:55.8 | | | | 8 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.96 | | | | 3 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:56.10 | | | | 5 | H | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:57.34 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 22 Jun 11 |
| 800 | 1:57.57 | i | | | 5 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 1:57.68 | i | | | 6 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 800 | 1:58.7 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 800 | 1:59.3 | | | | 3 | W | | | Nuneaton | Leicestershire & Rutland & Warwickshire County Championships | 15 May 11 |
| 1200 | 3:09.75 | | | | 3 | A | | | Birmingham Uni | BMC Regional Races | 20 Apr 11 |
| 1500 | 4:10.2 | | | | 4 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 1500 | 4:14.0 | | | | 1 | | | | Tipton | Tipton Games | 10 Apr 11 |
| 1500 | 4:17.6 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:19.9 | | | | 5 | B | | | Rugby | Up & Running Midland League Division 1 | 4 Jun 11 |
| 1500 | 4:22.0 | | | | 4 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| 4.819KL | 16:57 | | | | 12 | L8 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| parkrun | 17:18 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 31 (Short course) | 26 Mar 11 |
| parkrun | 17:29 | | | | 8 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 32 (Short course) | 2 Apr 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:24.60 | i | | | 7 | 1 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 600 | 1:25.75 | i | | | 6 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 7 Mar 10 |
| 800 | 1:54.34 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:55.3 | | | | 2 | A | | | Loughborough | Up and Running Midland League Division 1 | 1 May 10 |
| 800 | 1:55.37 | | | | 3 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:56.41 | | | | 7 | | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:56.83 | i | | | 6 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:56.97 | | | | 3 | | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 9 May 10 |
| 800 | 1:58.58 | i | | | 2 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 1:58.66 | i | | | 3 | h4 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 1:59.43 | i | | | 5 | s1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 800 | 1:59.49 | | | | 7 | C | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:59.79 | | | | 1 | | | | Birmingham | Birchfield Open | 17 Apr 10 |
| 1500 | 4:07.5 | | | | 5 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| 4.819KL | 16:46 | | | | 13 | L6 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 17:00 | | | | 15 | | | | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
| parkrun | 17:32 | | | | 11 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 12 (Short course) | 13 Nov 10 |
| parkrun | 17:48 | | | | 5 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 11 (Short course) | 6 Nov 10 |
| 2009 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.61 | | | | 5 | I | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:58.62 | | | | 4 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 1:58.94 | i | | | 3 | h5 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:59.77 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:01.1 | | | | 5 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| 1500 | 4:17.6 | | | | 3 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| 2005 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 1 | | | | Mansfield | Division 3 | 6 Aug 05 |
| 800 | 1:57.9 | | | | 1 | | | | Burton upon Trent | MIDLAND MEN’S LEAGUE Division 3 | 30 Jun 05 |
| 2004 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.71 | i | | | 3 | h2 | | | Birmingham | BIRMINGHAM GAMES NIA, Birmingham | 15 Feb 04 |
| 800 | 1:57.1 | | | | 1 | | | | Nuneaton | LEICESTERSHIRE & RUTLAND/WARWICKSHIRE | 16 May 04 |
| 800 | 1:57.49 | | | | 7 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 800 | 1:58.59 | | | | 8 | | | | Haringey | BAL D1 | 8 May 04 |
| 800 | 1:58.69 | | | | 5 | h3 | | | Bedford | Inter Counties Champs | 31 May 04 |
| 800 | 1:59.5 | | | | 2 | | | | Brierley Hill | Division 2 | 3 Jul 04 |
| 2003 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.14 | | | | ht | | | | Birmingham | MIDLAND Champs Birmingham Alexander Stadium | 22 Jun 03 |
| 800 | 1:57.2 | | | | 4 | | | | Brierley Hill | D2 | 2 Aug 03 |
| 800 | 1:57.27 | | | | 7 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 800 | 1:58.01 | i | | | 4 | h4 | | | Birmingham | | 23 Feb 03 |
| 800 | 1:58.15 | i | | | ht | | | | Birmingham | MIDLAND Champs (Part 1) NIA, Birmingham | 19 Jan 03 |
| 800 | 1:59.9 | | | | 3 | | | | Worcester | D2 Worcester | 7 Jun 03 |
| 2002 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.9 | | | | 2 | A | | | Solihull | BMC | 10 Jul 02 |
| 800 | 1:58.83 | | | | 6 | G | | | Solihull | BMC | 22 Jun 02 |
| 2001 U23 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.32 | | | | 3 | | | | Stretford | BMC | 28 Aug 01 |
| 800 | 1:53.36 | | | | 2 | G | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:54.3 | | | | 3 | | | | Solihull | BMC | 15 Aug 01 |
| 800 | 1:54.4 | | | | 3 | B | | | Loughborough | BMC | 13 Jun 01 |
| 800 | 1:54.4 | | | | 2 | | | | Worcester | Division two Worcester | 18 Aug 01 |
| 800 | 1:55.08 | | | | 7 | C | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:55.96 | | | | 4 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| 800 | 1:56.05 | | | | 4 | h3 | | | Bedford | AAA U23 Champs | 30 Jun 01 |
| 800 | 1:57.16 | | | | 4 | h3 | | | Bedford | Inter Counties | 28 May 01 |
| 800 | 1:59.0 | | | | 1 | B | | | Solihull | DIVISION TWO Solihull | 21 Jul 01 |
| 2000 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.4 | | | | 1 | | | | Dumfries | NATIONAL JUNIOR LEAGUE Northern Premier, Dumfries | 13 Aug 00 |
| 800 | 1:55.6 | | | | 5 | | | | Ghent, BEL | - | 8 Jul 00 |
| 800 | 1:56.6 | | | | 1 | | | | Wakefield | Northern Premier Division Wakefield | 16 Jul 00 |
| 800 | 1:56.92 | | | | 1 | | | | Tamworth | TAMWORTH MILLENNIUM GAMES | 28 Aug 00 |
| 800 | 1:57.13 | | | | 5 | | | | Derby | - | 3 Sep 00 |
| 800 | 1:58.39 | | | | 7 | B | | | Hendon | - | 6 Aug 00 |
| 800 | 1:58.51 | | | | 10 | C | | | Solihull | BMC Grand Prix | 19 Aug 00 |