Ryan Cox

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Club:Birchfield H
Gender:Male
Date of Birth:14/12/1981
Age Group:SEN
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Self

Best known performances
EventPB20142013201220112010200920082007200620052004200320022001Event2000
20024.724.7200
6001:23.78i1:23.78i1:24.60i600
8001:53.321:57.461:56.811:54.921:55.561:54.341:58.611:57.01:54.71i1:56.141:56.91:53.328001:55.4
12003:09.753:09.751200
15004:05.64:07.74:08.974:05.64:10.24:07.54:17.61500
5K17:0017:4417:005K
parkrun17:1017:4317:1017:1817:32parkrun

Performances Submit
2000 2001 2002 2003 2004 2005 2009 2010 2011 2012 2013 2014

2014 SEN Birchfield H
EventPerfPosVenueMeetingDate
8001:57.462GTraffordBMC Grand Prix12 Jul 14
8001:58.192h2BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
8001:58.24AStokeServeline Midland League Division 12 Aug 14
8001:58.493ABirminghamServeline Midland League Division 14 May 14
8001:58.507BBirminghamBritish Athletics League Premiership7 Jun 14
8001:58.703HSolihullBMC Grand Prix16 Aug 14
8001:59.24i71Lee ValleyLee Valley Middle Distance Evening19 Feb 14
8001:59.57i62Lee ValleyLondon U20/Senior Games26 Jan 14
8001:59.74i32BirminghamBirmingham Games16 Feb 14
8002:00.106BCardiffBritish Athletics League Premiership10 May 14
15004:07.79CoventryBMC Regional Races2 Jul 14
15004:28.218BCardiffBritish Athletics League Premiership10 May 14
5K17:442BirminghamWythall & Hollywood 5K6 Jul 14
parkrun17:4311Kingsbury Water ParkKingsbury Water parkrun # 4631 May 14
2013 SEN Birchfield H
EventPerfPosVenueMeetingDate
6001:23.78i71SportcitySale Open Series17 Mar 13
8001:56.818ESolihullBMC Grand Prix18 May 13
8001:57.197GSportcityBMC Grand Prix1 Jun 13
8001:58.327IOxfordBMC Grand Prix20 Jul 13
8001:58.367BLee ValleyBritish Athletics League Premiership11 May 13
15004:08.975ABirmingham UniBMC Regional Races8 May 13
15004:09.746BSportcityBritish Athletics League Premiership8 Jun 13
2012 SEN Birchfield H
EventPerfPosVenueMeetingDate
8001:54.927ALiverpoolBritish Athletics League Premiership18 Aug 12
8001:54.941HStretfordBMC Grand Prix7 Jul 12
8001:55.423ISolihullBMC Grand Prix21 Jul 12
8001:55.577BStretfordBMC Gold Standard Races24 Jul 12
8001:55.926BHendonBritish Athletics League Premiership28 Jul 12
8001:56.403CStretfordBMC Gold Standard Races21 Aug 12
8001:56.996ABirmingham (Un)BMC Regional Races20 Jun 12
8001:57.037EBedfordBMC Grand Prix Final25 Aug 12
8001:57.605GSportcityBMC Grand Prix19 May 12
8001:57.98i22BirminghamMidland Counties Open19 Feb 12
8001:58.244h3BirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
8001:58.47i4BSheffieldBMC Sheffield Open8 Jan 12
8001:59.88i3h2BirminghamBirmingham Games4 Feb 12
8001:59.957s2BirminghamEngland Championships (Inc North & Midland Champs)2 Jun 12
15004:05.62AWolverhamptonUp & Running Midland League Division 127 May 12
15004:06.42BCheltenhamUp & Running Midland League Division 15 May 12
15004:06.62ANottinghamUp & Running Midland League Division 14 Aug 12
15004:09.35AStoke GiffordUp & Running Midland League Division 11 Jul 12
15004:10.347BHendonBritish Athletics League Premiership28 Jul 12
15004:15.156BLiverpoolBritish Athletics League Premiership18 Aug 12
parkrun17:104Cannon Hill ParkCannon Hill parkrun 5K Event 9623 Jun 12
2011 SEN Birchfield H
EventPerfPosVenueMeetingDate
20024.75BBirminghamUp & Running Midland League Division 13 Jul 11
8001:55.5631StretfordTrafford Grand Prix inc Northern U20 3000m Championships12 Jul 11
8001:55.88ABirmingham UniBMC Regional Races1 Jun 11
8001:55.963GSolihullBMC Nike Grand Prix9 Jul 11
8001:56.105HStretfordBMC Nike Grand Prix23 Jul 11
8001:57.345ABirmingham UniBMC Regional Races22 Jun 11
8001:57.57i5BirminghamMidland Counties AA Championships12 Feb 11
8001:57.68i6BirminghamMidland Counties AA Open20 Feb 11
8001:58.71BBristolUp & Running Midland League Division 17 May 11
8001:59.33WNuneatonLeicestershire & Rutland & Warwickshire County Championships15 May 11
12003:09.753ABirmingham UniBMC Regional Races20 Apr 11
15004:10.24ABirminghamUp & Running Midland League Division 13 Jul 11
15004:14.01TiptonTipton Games10 Apr 11
15004:17.67ABirmingham (Un)BMC Regional Races2 May 11
15004:19.95BRugbyUp & Running Midland League Division 14 Jun 11
15004:22.04BBristolUp & Running Midland League Division 17 May 11
4.819KL16:5712L8Sutton ParkMidlands Men's 12 Stage Relays (Short Legs)19 Mar 11
parkrun17:185Cannon Hill ParkCannon Hill parkrun 5K Event 31 (Short course)26 Mar 11
parkrun17:298Cannon Hill ParkCannon Hill parkrun 5K Event 32 (Short course)2 Apr 11
2010 SEN Birchfield H
EventPerfPosVenueMeetingDate
6001:24.60i71SheffieldNorthern Athletics Open11 Dec 10
6001:25.75i61SportcityReebok Manchester Open Meeting7 Mar 10
8001:54.346ABirmingham (Un)BMC Regional Races2 Jun 10
8001:55.32ALoughboroughUp and Running Midland League Division 11 May 10
8001:55.373h2BirminghamMidland Counties U20/Senior Championships13 Jun 10
8001:56.417BirminghamMidland Counties U20/Senior Championships13 Jun 10
8001:56.83i61BirminghamMidland Counties Open21 Feb 10
8001:56.973BirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
8001:58.58i2h3BirminghamBirmingham Games6 Feb 10
8001:58.66i3h4BirminghamMidland County Championships (inc SW Champs)13 Feb 10
8001:59.43i5s1BirminghamBirmingham Games7 Feb 10
8001:59.497CStretfordBMC Gold Standard Races24 Aug 10
8001:59.791BirminghamBirchfield Open17 Apr 10
15004:07.55ABirminghamUp and Running Midland League Division 16 Jun 10
4.819KL16:4613L6Sutton ParkMidland Counties Men's 12 Stage (Short Legs)20 Mar 10
5K17:0015BournvilleBirmingham Rowheath AC 5K Series10 Jun 10
parkrun17:3211Cannon Hill ParkCannon Hill parkrun 5K Event 12 (Short course)13 Nov 10
parkrun17:485Cannon Hill ParkCannon Hill parkrun 5K Event 11 (Short course)6 Nov 10
2009 SEN Birchfield H
EventPerfPosVenueMeetingDate
8001:58.615ISolihullBMC Nike Grand Prix18 Jul 09
8001:58.624BBirmingham (Un)BMC Regional Races22 Aug 09
8001:58.94i3h5BirminghamBirmingham Games31 Jan 09
8001:59.7751StretfordTrafford Grand Prix4 Aug 09
8002:01.15ABathMidland League Division 14 Jul 09
15004:17.63AMansfieldMidland League Division 12 Aug 09
2005 SEN Birchfield H
EventPerfPosVenueMeetingDate
8001:57.01MansfieldDivision 36 Aug 05
8001:57.91Burton upon TrentMIDLAND MEN’S LEAGUE Division 330 Jun 05
2004 SEN Birchfield H
EventPerfPosVenueMeetingDate
8001:54.71i3h2BirminghamBIRMINGHAM GAMES NIA, Birmingham15 Feb 04
8001:57.11NuneatonLEICESTERSHIRE & RUTLAND/WARWICKSHIRE16 May 04
8001:57.497HendonBAL Division 1 Match 25 Jun 04
8001:58.598HaringeyBAL D18 May 04
8001:58.695h3BedfordInter Counties Champs31 May 04
8001:59.52Brierley HillDivision 23 Jul 04
2003 U23 Birchfield H
EventPerfPosVenueMeetingDate
8001:56.14htBirminghamMIDLAND Champs Birmingham Alexander Stadium22 Jun 03
8001:57.24Brierley HillD22 Aug 03
8001:57.277BEtonBMC Grand Prix14 Jun 03
8001:58.01i4h4Birmingham23 Feb 03
8001:58.15ihtBirminghamMIDLAND Champs (Part 1) NIA, Birmingham19 Jan 03
8001:59.93WorcesterD2 Worcester7 Jun 03
2002 U23 Birchfield H
EventPerfPosVenueMeetingDate
8001:56.92ASolihullBMC10 Jul 02
8001:58.836GSolihullBMC22 Jun 02
2001 U23 Birchfield H
EventPerfPosVenueMeetingDate
8001:53.323StretfordBMC28 Aug 01
8001:53.362GSolihullBMC23 Jun 01
8001:54.33SolihullBMC15 Aug 01
8001:54.43BLoughboroughBMC13 Jun 01
8001:54.42WorcesterDivision two Worcester18 Aug 01
8001:55.087CCardiffBMC4 Jul 01
8001:55.964DerbyU23/U20 Inter Area Match29 Jul 01
8001:56.054h3BedfordAAA U23 Champs30 Jun 01
8001:57.164h3BedfordInter Counties28 May 01
8001:59.01BSolihullDIVISION TWO Solihull21 Jul 01
2000 U20 Birchfield H
EventPerfPosVenueMeetingDate
8001:55.41DumfriesNATIONAL JUNIOR LEAGUE Northern Premier, Dumfries13 Aug 00
8001:55.65Ghent, BEL-8 Jul 00
8001:56.61WakefieldNorthern Premier Division Wakefield16 Jul 00
8001:56.921TamworthTAMWORTH MILLENNIUM GAMES28 Aug 00
8001:57.135Derby-3 Sep 00
8001:58.397BHendon-6 Aug 00
8001:58.5110CSolihullBMC Grand Prix19 Aug 00
Total Performances: 118
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600iALL201133
600iALL201331
600ALL201043
600ALL201349
800iALL200369
800iU23200315
800iALL200434
800iALL200994
800iALL201080
800iALL201190
800iALL2014164
800ALL2000244
800U20200061
800U23200138
800ALL2001129
800ALL2002326
800U23200295
800ALL2003293
800U23200371
800ALL2004201
800ALL2005357
800iALL200993
800ALL2009558
800ALL2010224
800ALL2011287
800ALL2012244
800ALL2013385
800ALL2014485
1200ALL20113
1500ALL20091088
1500ALL2010619
1500ALL2011802
1500ALL2012603
1500ALL2013741
1500ALL2014662
5KALL20141922
parkrunALL20101001
parkrunALL20111239
parkrunALL20121353
parkrunALL20143059