Club: Pembrokeshire Gender: Male Age Group: V40 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 5K 19:30 19:30 6M 37:05 37:05 10K 40:14 40:14 10M 68:08 68:08 HM 86:18 87:51 86:18 88:47 88:54

Performances	Submit
2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	39:19				16			5	Llys Y Fran	Llys Y Fran Dambuster 10K	2 Jun 13
HM	87:51	c			92			21	Llanelli	Llanelli Waterside Half Marathon	3 Mar 13
HMMT	1:45:36				7			2	St David's	Ras Dewi Sant Coastal Path Half Marathon	2 Mar 13
2012 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
HM	86:25			86:18	280			24	Cardiff	Cardiff Half Marathon (Inc Welsh Champs)	14 Oct 12
2011 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
5K	19:30				15			6	Talley	Ras Y Llychau 5K	20 May 11
5KMT	20:00				9			4	Poppit Sands	Poppit Sands 5K Series	19 Jul 11
5KMT	20:22				15			4	Poppit Sands	Poppit Sands 5K Series	2 Aug 11
5KMT	20:30				13			2	Poppit Sands	Poppit Sands 5K Series	5 Jul 11
6M	37:05				17			6	Felinfach	Felinfach 6	24 Jun 11
10K	40:14				12			4	Goodwick	Ingli Runners 10K	14 Aug 11
10K	40:41				9			7	Cardigan	Mayors 10K	6 Aug 11
10K	40:56				13			3	St Clears	St Clears 10K	28 Aug 11
10K	41:57				1			1	Newport	Newport Bay 10K	30 Apr 11
10K	42:18				14			5	Neyland	Jan Younger Memorial 10K	8 May 11
10K	44:39				10			2	Newcastle Emlyn	Newcastle Emlyn 10K	22 May 11
6.5MMT	45:41				15			5	Llys Y Fran	Dam Good Race 6.5	13 Nov 11
6.5MMT	52:27				27			8	Llanybydder	Ras Y Mast 6.5	27 Nov 11
10M	68:08				31			10	Lampeter	Teifi 10	24 Apr 11
HM	89:11			88:47	320			32	Cardiff	Cardiff Half Marathon	16 Oct 11
HM	92:03				12			4	Haverfordwest	Pembrokeshire Half Marathon	2 Oct 11
HM	92:52				24			10	Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
2010 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
6.5MMT	45:01				21			7	Llys Y Fran	Llys Y Fran Dam Good Race 6.5	14 Nov 10
HM	88:54				9			5	Dale	Pembrokeshire Half Marathon	26 Sep 10
SHORTHM	86:00			85:38	378			56	Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 24

Please see the Submit section for details of how to notify us of any missing performances.

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