| 2013 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.4 | | | | 5 | 4 | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:09.8 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:12.42 | | | | 8 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:22.2 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 1500 | 4:28.59 | | | | 4 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 1500 | 4:53.4 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HJ | 1.10 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| SP7.26K | 9.19 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 15.49 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| HT7.26K | 15.23 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| JT800 | 24.45 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| parkrun | 17:54 | | | | 1 | | | | Havant | Havant parkrun 5K Event 42 | 30 Mar 13 |
| 2012 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 57.2 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 400 | 58.6 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400 | 58.8 | | | | 4 | 3 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 400 | 58.9 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:11.3 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:11.5 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 800 | 2:13.3 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 800 | 2:14.8 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:19.4 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:43.1 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 1500 | 4:45.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 4:51.4 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 3000 | 10:31.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 5000 | 18:56.2 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 110H | 22.7 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 110H | 23.4 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 110H | 25.3 | | | | 1 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 110H | 26.4 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 400H | 68.2 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 400H | 70.0 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400H | 70.8 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 400H | 72.2 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 400H | 72.7 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 400H | 78.8 | | | | 3 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HJ | 1.50 | | | | 1 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HJ | 1.45 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HJ | 1.45 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| PV | 1.10 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| LJ | 5.42 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| LJ | 5.06 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| SP7.26K | 7.44 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| DT2K | 18.13 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| HT7.26K | 17.34 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| HT7.26K | 14.35 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| JT800 | 23.79 | | | | 2 | B | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| Quad | 303 | | | | 1 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 5K | 17:13 | | | | 14 | | | | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 17:43 | | | | 17 | | | | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 18:14 | | | | 11 | | | | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 17:46 | | | | 1 | | | | Havant | Havant parkrun 5K Event 15 | 29 Sep 12 |
| parkrun | 17:47 | | | | 2 | | | | Havant | Havant parkrun 5K Event 14 | 22 Sep 12 |
| parkrun | 17:55 | | | | 2 | | | | Havant | Havant parkrun 5K Event 12 | 8 Sep 12 |
| parkrun | 18:00 | | | | 3 | | | | Havant | Havant parkrun 5K Event 6 | 28 Jul 12 |
| parkrun | 18:06 | | | | 2 | | | | Havant | Havant parkrun 5K Event 8 | 11 Aug 12 |
| parkrun | 18:09 | | | | 1 | | | | Havant | Havant parkrun 5K Event 17 | 13 Oct 12 |
| parkrun | 18:14 | | | | 3 | | | | Havant | Havant parkrun 5K Event 10 | 25 Aug 12 |
| parkrun | 18:15 | | | | 2 | | | | Havant | Havant parkrun 5K Event 9 | 18 Aug 12 |
| parkrun | 18:16 | | | | 1 | | | | Havant | Havant parkrun 5K Event 13 | 15 Sep 12 |
| parkrun | 18:20 | | | | 2 | | | | Havant | Havant parkrun 5K Event 7 | 4 Aug 12 |
| parkrun | 18:25 | | | | 2 | | | | Havant | Havant parkrun 5K Event 23 | 24 Nov 12 |
| parkrun | 18:49 | | | | 2 | | | | Havant | Havant parkrun 5K Event 5 | 21 Jul 12 |
| parkrun | 19:24 | | | | 2 | | | | Havant | Havant parkrun 5K Event 4 | 7 Jul 12 |
| parkrun | 19:40 | | | | 3 | | | | Havant | Havant parkrun 5K Event 3 | 30 Jun 12 |
| 6KL | 21:53 | | | | 66 | L2 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10M | 61:07 | | | | 35 | | | | Southampton | Lordshill 10 | 4 Nov 12 |
| ZXC | 31:24 | | | | 5 | | | | Pamber Forest | Todays Runner Winter League | 30 Sep 12 |
| ZXC | 34:14 | | | | 50 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 35:51 | | | | 52 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | NT | | | | 11 | | | | Rogate Common | Today's Runner League | 19 Feb 12 |
| ZXC | NT | | | | 12 | | | | Bourne Woods | Today's Runner Winter League | 9 Dec 12 |
| ZXC | NT | | | | 12 | | | | Lord Wandsworth College | Today's Runner Winter League | 30 Dec 12 |
| 2011 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 100 | 13.7 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 400 | 57.50 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 800 | 2:04.47 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:06.0 | | | | 2 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| 800 | 2:07.8 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 800 | 2:09.30 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 2:09.4 | | | | 1 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 800 | 2:13.5 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:15.12 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 1500 | 4:35.4 | | | | 1 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 1500 | 4:38.0 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 1500 | 4:47.03 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 5000 | 17:29.4 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 5000 | 17:56.55 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 110H | 21.92 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 110H | 22.90 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 110H | 24.5 | | | | 3 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 400H | 68.5 | | | | 1 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 400H | 70.09 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400H | 70.80 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 400H | 73.7 | | | | 2 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| 3000SC | 10:49.65 | | | | 5 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 3000SC | 10:56.26 | | | | 8 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3000SC | 10:59.51 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 3000SC | 11:30.1 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 3000SC | 14:17.42 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HJ | 1.60 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| HJ | 1.55 | | | | 3 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| HJ | 1.55 | | | | 3 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| HJ | 1.40 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| HJ | 1.40 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| PV | 1.20 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| PV | 1.12 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| PV | 1.10 | | | | 4 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| PV | 1.10 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| LJ | 5.18 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| LJ | 4.98 | | | | 4 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| LJ | 4.88 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| LJ | 4.86 | | | | 4 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| TJ | 10.50 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| TJ | 10.40 | | | | 3 | A | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| TJ | 9.31 | | | | 3 | B | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| SP7.26K | 7.94 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| SP7.26K | 7.74 | | | | 1 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP7.26K | 7.47 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HT7.26K | 17.91 | | | | 3 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| HT7.26K | 14.69 | | | | 2 | B | | | Woking | Southern Men's League Division 2W | 30 Jul 11 |
| HT7.26K | 12.67 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| Quad | 300 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 5K | 16:38 | | | | 15 | | | | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 16:42 | | | | 8 | | | | Portsmouth | Portsmouth Promenade 5K Series | 1 Jun 11 |
| 5K | 16:57 | | | | 13 | | | | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5K | 16:59 | | | | 8 | | | | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 6KL | 21:42 | | | | 48 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10M | 60:13 | | | | 5 | | | | Hayling Island | Hayling 10 | 27 Nov 11 |
| HM | 80:16 | | | 80:16 | 48 | | | | Gosport | Gosport Half Marathon | 20 Nov 11 |
| ZXC | 32:52 | | | | 43 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 33:15 | | | | 70 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 36:24 | | | | 39 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | NT | | | | 22 | | | | Lord Wandsworth College | Today's Runner Winter League | 2 Jan 11 |
| ZXC | NT | | | | 5 | | | | Manor Farm Country Park | Today's Runner Winter League | 13 Feb 11 |
| ZXC | NT | | | | 3 | | | | Staunton Country Park | Today's Runner Winter League | 6 Mar 11 |
| 2010 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.6 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 400 | 57.6 | | | | 3 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 800 | 2:08.9 | | | | 1 | B | | | Winchester | Southern Men's League Division 3W | 15 May 10 |
| 1500 | 4:34.4 | | | | 2 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 2 | 10 Jul 10 |
| 3000 | 10:07.1 | | | | 8 | | | | Portsmouth | Havant Open | 15 Sep 10 |
| 5000 | 17:37.8 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 400H | 66.9 | | | | 3 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 3000SC | 12:19.4 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| HJ | 1.40 | | | | 2= | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| SP7.26K | 8.76 | | | | 2 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| HT7.26K | 12.95 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| JT800 | 26.08 | | | | 4 | A | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| ZXC | 35:12 | | | | 91 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | NT | | | | 10 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| 2009 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 10 | | | | Pamber Forest | Today's Runner Winter League | 4 Jan 09 |
| ZXC | NT | | | | 10 | | | | Manor Farm Country Park | Today's Runner Winter League | 8 Feb 09 |
| ZXC | NT | | | | 9 | | | | Staunton Park | Today's Runner Winter League | 22 Mar 09 |
| 2008 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:22 | | | | 26 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 58:55 | | | | 233 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 28:37 | | | | 9 | | | | Hayling Island | Hayling Billy 5 | 13 Jun 07 |
| 2006 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:45 | | | | 17 | | | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 2005 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.7 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| 1500 | 4:33.9 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| LJ | 4.90 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| DT1.75K | 21.25 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| JT800 | 30.18 | | | | P | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |
| PenU20M | 2132 | | | | 3 | | | | Portsmouth | HAMPSHIRE COMBINED EVENTS CHAMPIONSHIPS Portsmouth | 2 May 05 |