| 2010 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.39 | | | | 3 | | | | Watford | Watford Graded Open | 25 Aug 10 |
| 3000SC | 9:36.12 | | | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 5K | 15:34 | | | | 1 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 27 Aug 10 |
| 10M | 54:24 | | | | 10 | | | | Maidenhead | Maidenhead Easter 10 | 2 Apr 10 |
| HM | 69:48 | | | 69:46 | 12 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| Mar | 2:29:56 | | | 2:29:56 | 59 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRDL | 18:51 | | | | 12 | L12 | | | Milton Keynes | Southern Counties Men's 12 Stage Relays | 21 Mar 10 |
| ZXC | 25:39 | | | | 1 | | | | Newlands Corner | Surrey Men's League Division 1 | 6 Feb 10 |
| ZXC | 52:33 | | | | 9 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.46 | | | | 6 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:02.98 | | | | 6 | A | | | Kingston | British Athletics League National 2 | 22 Aug 09 |
| 5000 | 15:09.69 | | | | 4 | B | | | Leeds | British Athletics League National 2 | 1 Aug 09 |
| 5000 | 15:40.23 | | | | 6 | A | | | Bromley | British Athletics League National 2 | 4 Jul 09 |
| 5KMT | 16:00 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun 5K Event 133 | 18 Jul 09 |
| HM | 73:20 | | | | 3 | | | | Stevenage | Stevenage Half Marathon | 1 Nov 09 |
| ZRDL | 18:42 | | | | 33 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:10 | | | | 10 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 32:39 | | | | 2 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| ZXC | 33:48 | | | | 7 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 40:24 | | | | 21 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.29 | | | | 3 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 5000 | 14:50.44 | | | | 7 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 15:03.42 | | | | 1 | B | | | Gateshead | British Athletics League National 1 | 7 Jun 08 |
| 5000 | 15:09.34 | | | | 5 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5000 | 15:17.0 | | | | 6 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 10K | 31:53 | | | | 4 | | | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| HM | 71:27 | | | | 10 | | | | Peterborough | Great Eastern Run Half Marathon | 12 Oct 08 |
| ZRDL | 19:07 | | | | 21 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| ZRDL | 27:27 | | | | -3 | L5 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 26:05 | | | | 2 | | | | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 27:19 | | | | 13 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 31:31 | | | | 3 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 36:26 | | | | 125 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZFL | 45:32 | | | | 1 | | | | Mourne | Mourne Turkey Trot 5.5M/1500ft | 26 Dec 08 |
| 2007 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.6 | | | | 1 | | | | Reading | BAL 10 in 100 Cup | 10 Jun 07 |
| 1500 | 4:06.56 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 4 Aug 07 |
| 3000 | 8:34.99 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 3000 | 8:39.16 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 5000 | 15:00.90 | | | | 4 | | | | Eton | British Athletics League National 1 | 7 Jul 07 |
| 5000 | 15:04.47 | | | | 1 | B | | | Lee Valley | British Athletics League National 1 | 2 Jun 07 |
| 10K | 31:40 | | | | 2 | | | | London Victoria Park | Middlesex & Open 10K | 9 Sep 07 |
| ZXC | 26:02 | | | | 6 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.57 | | | | 5 | | | | Watford | BMC Gold Standard Races | 14 Jun 06 |
| 3000 | 8:39.38 | | | | 1 | | | | Battersea Park | Adidas Speed Grand Prix | 28 Jun 06 |
| 5000 | 15:00.30 | | | | 10 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5000 | 15:10.70 | | | | 15 | | | | Hendon | British Athletics League Premiership | 6 May 06 |
| 5000 | 15:23.93 | | | | 5 | B | | | Eton | Bal Premiership | 5 Aug 06 |
| 5K | 15:22 | | | | 1 | | | | London | Standard Chartered Great City Race 5km | 20 Jul 06 |
| 2005 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.5 | | | | 2 | | | | Kingston | Kingston | 9 Jul 05 |
| 3000 | 8:41.4 | | | | 1 | | | | Kingston | KINNAIRD TROPHY | 16 Apr 05 |
| 5000 | 15:03.35 | | | | 4 | | | | Cardiff | BAL2 | 7 May 05 |
| 5000 | 15:09.38 | | | | 7 | 2 | | | Eton | Unknown | 4 Jun 05 |
| 5K | 15:41 | | | | 1 | | | | London Hyde Park | SERPENTINE LAST FRIDAY OF THE MONTH 5km | 30 Sep 05 |
| 10K | 32:10 | | | | 1 | | | | London Victoria Park | MIDDLESEX OPEN & 10km CHAMPIONSHIPS | 11 Sep 05 |
| 2004 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.6 | | | | 2 | | | | Eltham | BMC | 16 Jun 04 |
| 1500 | 4:03.13 | | | | 11 | | | | Haringey | BAL D1 | 8 May 04 |
| 3000SC | 9:31.05 | | | | 6 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 5KSPLIT | 15:39 | + | | | m | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 5M | 25:20 | | | | 2 | | | | Edinburgh | KING'S BUILDING 5 Edinburgh | 28 Feb 04 |
| 5M | 25:36 | | | | 8 | | | | Hillingdon | DAILY MAIL/IDEAL HOME EXHIBITION HILLINGDON 5 | 14 Mar 04 |
| 10K | 31:52 | | | | 13 | | | | Southwark | Nike RunLondon 10K | 28 Nov 04 |
| 10K | 34:00 | | | | 5 | | | | Burford | RNLI COTSWORLD CANTER 10km | 18 Jan 04 |
| 2003 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.11 | | | | 4 | I | | | Watford | WOpen | 20 Aug 03 |
| 1500 | 3:55.2 | | | | 4 | B | | | Watford | D2 Watford | 30 Aug 03 |
| 5000 | 15:08.51 | | | | 7 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 5000 | 15:52.40 | | | | 11 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 2002 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.27 | | | | 5 | 2 | | | Watford | | 24 Jul 02 |
| 800 | 1:58.67 | | | | 6 | | | | Watford | WOpen | 26 Jun 02 |
| 800 | 1:59.64 | | | | 4 | E | | | Watford | BMC | 22 May 02 |
| 1500 | 3:54.6 | | | | 6 | | | | Derby | BAL D2 | 4 Aug 02 |
| 1500 | 3:56.66 | | | | 10 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:56.77 | | | | 6 | B | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:02.4 | | | | 4 | | | | Hendon | Copthall Stadium, Hendon | 21 Jul 02 |
| 1500 | 4:03.3 | | | | 1 | | | | Perivale | Perivale | 22 Jun 02 |
| 1500 | 4:03.9 | | | | 2 | | | | Guildford | Guildford | 19 May 02 |
| 1500 | 4:06.9 | | | | 1 | | | | Ilford | D2 Cricklefields, Ilford | 13 Jul 02 |
| 2001 SEN Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.0 | | | | 3 | B | | | Tooting Bec | BMC | 22 Aug 01 |
| 800 | 1:57.0 | | | | 4 | B | | | Tooting Bec | BRITISH MILERS CLUB RACES Tooting Bec | 22 Aug 01 |
| 1500 | 3:54.39 | | | | 7 | B | | | Watford | BMC | 15 Aug 01 |
| 1500 | 3:59.0 | | | | 4 | | | | Battersea | BMC | 1 Aug 01 |
| 1500 | 3:59.4 | | | | 4 | | | | Tooting Bec | BMC | 18 Jul 01 |
| 1500 | 4:06.4 | | | | 1 | | | | Aberdeen | SCOTTISH MEN'S LEAGUE DIVISION ONE Aberdeen | 15 Jul 01 |
| 2000 SEN Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 4 | | | | Grangemouth | SCOTTISH LEAGUE Division One Grangemouth | 27 Aug 00 |
| 800 | 1:59.6 | | | | 4 | B | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| 1500 | 3:58.18 | | | | 3 | B | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 2000 | 6:04.3 | | | | 1 | | | | Aberdeen | East Section Aberdeen | 30 Jul 00 |
| 3000 | 8:48.4 | | | | 2 | | | | Aberdeen | CITY OF ABERDEEN CHAMPS/SHIRE HARRIERS OPEN | 13 Aug 00 |