Club: Bristol & West Gender: Male Date of Birth: 05/09/1983 Age Group: SEN County: Avon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 5000 15:52.7 15:52.7 5K 15:54 16:05 15:54 parkrun 16:43 16:43 17:40 5M 26:25 27:12 28:37 26:25 26:59 27:12 10K 31:53 33:23 31:53 33:01 33:17 37:00 34:32 7M 38:18 38:18 10M 53:57 56:33 53:57 54:51 57:30 HM 71:28 71:28 73:05 74:47

Performances	Submit
2005 2006 2007 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:43				2				Killerton	Killerton parkrun 5K Event 104	27 Apr 13
parkrun	16:46				1				Killerton	Killerton parkrun 5K Event 106	11 May 13
parkrun	16:47				2				Killerton	Killerton parkrun 5K Event 107	18 May 13
10K	33:23	c			60				Bristol	Bristol 10K	5 May 13
10K	34:13				3				Ivybridge	Ivybridge 10K	11 May 13
ZXC	27:56				7				Bicton	South West Championships	6 Jan 13
2012 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
6.27MNAD	34:55				3				Hemyock	Wellington Monument Race 6.27	23 Dec 12
ZXC	29:58				1				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
2011 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5000	15:52.7				2	B			Birmingham	Up & Running Midland League Division 1	3 Jul 11
parkrun	17:40				1				Killerton	Killerton parkrun 5K Event 6	4 Jun 11
5M	27:12				6				Exmouth	Fulfords Great West Run 5	6 Feb 11
8.663KL	28:59				26	L5			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	31:53	c			45				Bristol	Bristol 10K	15 May 11
10K	32:37				4				Ilchester	Yeovil Easter Bunny 10K	25 Apr 11
10K	32:40				2				Southbourne	Southbourne Fast & Flat 10K	13 Mar 11
10K	33:05			33:05	96				London	Bupa London 10,000 (10K)	30 May 11
10K	33:08				1				Exeter	The Great West Run Warm-up 10K	27 Feb 11
10KMT	34:33			34:34	13				Exeter	First Chance 10K	2 Jan 11
10KMT	35:43				2				Killerton	Killerton Kanter 10K	25 Jun 11
10M	56:33				2				Braunton	Braunton 10	23 Jan 11
10MMT	69:24				1				Dawlish	Oh my Obelisk 10	20 Feb 11
HM	71:29			71:28	2				Exeter	Great West Half Marathon	1 May 11
ZXC	39:55				135				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	40:04				104				Alton Towers	English National Championships	19 Feb 11
2010 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	16:05				2				Street	Street 5K Series	10 Nov 10
5M	28:37				8				Brixham	Churston Flyer 5	3 Oct 10
ZXC	30:33				2				Plymouth	Brooks Westward League	7 Nov 10
ZXC	34:01				7				Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
2008 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
5M	26:25				1				Weston-super-Mare	Weston Prom Run 5	21 Feb 08
5M	27:09				2				Weston-super-Mare	Weston Prom Run 5	20 Mar 08
5M	27:29				1				Exmouth	Fulfords Great West Run 5	3 Feb 08
10K	33:01				3				Yeovilton	Easter Bunny 10K	24 Mar 08
10M	53:57				6				Plymouth	Brooks Plymouth Hoe 10 inc Devon County Championships	17 Feb 08
10M	54:22				3				Salisbury	City of Salisbury 10	9 Mar 08
10M	55:21				1				Braunton	Alby's Memorial Braunton 10 Road Race	27 Jan 08
ZXC	22:46				6				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	34:08				15				Cardiff	Cardiff Cross Challenge	20 Jan 08
ZXC	40:51				83				Nottingham	Inter Counties Championships	15 Mar 08
2007 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
5K	15:54				6				Yeovilton	Yeovil Town RRC Summer 5K Series	12 Sep 07
5M	26:59				1				Weston-super-mare	Weston Prom Run 5	20 Dec 07
10K	33:17				2				Stoke St. Gregory	Stoke Stampede	26 Dec 07
10K	33:17				8			2	Exeter	Last Chance 10K	30 Dec 07
10K	33:33				17				London	British 10K London Run	1 Jul 07
10K	33:35				3				Ivybridge	Ivybridge 10K	12 May 07
10K	33:42				3				Langport	Battle of Sedgemoor 10K	26 Aug 07
10K	33:58				1				Bampton	Bampton 10K	16 Jun 07
10K	34:50				8				Pensford	Pensford 10K	22 Apr 07
7M	38:18				2				Bampton-Tiverton	Bampton To Tiverton Race	9 Apr 07
7M	38:57				3				Launceston	Treggy 7	2 Sep 07
10M	54:51				3				Kingsteignton	Teignbridge 10	25 Mar 07
10M	55:08				9				Plymouth	Brooks Plymouth Hoe 10	18 Feb 07
10M	56:31				2				Wellington	Wellington 10	15 Jul 07
HM	73:05				3				Exeter	The Great West Run Half Marathon	6 May 07
ZXC	31:29				5				Exeter	The Uni Hilly 5K	9 Dec 07
2006 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
5M	27:12				6				Exmouth	Fulford 5	5 Feb 06
10K	37:00				3				Plympton	Plympton 10km	19 Mar 06
10K	37:31				1				Sidmouth	Sidmouth Festival 10km	13 Aug 06
10M	57:30				2				Teignmouth	Teignmouth 10	26 Mar 06
HM	74:47				4				Exeter	Great West Half Marathon	30 Apr 06
HM	76:14				47				Bristol	Bristol Half Marathon	17 Sep 06
2005 U23 Exeter
Event	Perf				Pos				Venue	Meeting	Date
10K	34:32				4				Devon	GRAHAM SYKES 10km	5 Jun 05
10K	35:41				2				Bampton	BAMPTON 10km	18 Jun 05
10K	35:46				1				Brixham	BRIXHAM 10Km	2 Oct 05

Total Performances: 63

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