Club: Coventry/Warwick Uni/Blaydon Gender: Male Date of Birth: 13/12/1985 Age Group: SEN County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 600 1:23.74i 1:23.74i 800 1:54.43 1:54.49 1:54.43 1:54.92 1:57.15 1:56.10 1:55.06 1:55.6 1:55.74 2:05.0 1500 3:48.30 3:48.30 3:48.65 3:49.87 4:05.21 4:06.09 4:04.70 4:01.3 4:06.6 4:09.0 Mile 4:29.2 4:29.2 5000 14:25.68 14:25.68 15:29.9 16:16.0 10000 34:03.7 34:03.7 5K 14:51 14:51 16:18 parkrun 15:22 15:22 15:35 5M 25:19 25:19 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 10K 30:19 30:19 32:17 32:01 31:29 30:25 33:15 33:19 33:48 HM 68:29a 70:02 68:29a

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Coventry/Warwick Uni/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
10K	30:21			30:19	4				Partington	Trafford 10K	10 Mar 13
10KMT	31:31			31:30	1				Leamington Spa	Regency 10K	7 Apr 13
ZXC	33:45				27				Sandwell	Birmingham League Division 1	12 Jan 13
ZXC	35:37				42				Leeds	BUCS Championships	2 Feb 13
2012 SEN Coventry/Warwick Uni/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.30				7	A			Watford	BMC Gold Standard Races	13 Jun 12
1500	3:49.33				6	s2			Olympic Park	BUCS Championships	6 May 12
1500	3:50.71				11	C			Solihull	BMC Grand Prix	21 Jul 12
1500	3:53.62				12	C			Sportcity	BMC Grand Prix	19 May 12
1500	3:55.64				10				Olympic Park	BUCS Championships	7 May 12
1500	4:01.99				3	h4			Olympic Park	BUCS Championships	5 May 12
5000	14:25.68				7	A			Stretford	BMC Grand Prix	7 Jul 12
parkrun	15:22				1				Leamington	Leamington parkrun 5K Event 77	6 Oct 12
5.67M	29:59				19				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	32:17				1				Gateshead	Ronnie Walker Saltwell 10K	22 Dec 12
HM	70:04			70:02	2				Coventry	Coventry Half Marathon	14 Oct 12
ZXC	26:09				7				Coventry	Birmingham League Division 1	14 Jan 12
ZXC	31:20				15				Cardiff	BUCS Championships	4 Feb 12
ZXC	33:52				4				Leamington Spa	Birmingham League Division 1	10 Nov 12
ZXCL	10:06					L2			Warwick	Brose Warwick Relays	27 Oct 12
ZXCL	10:14					L4			Warwick	Brose Warwick Relays	27 Oct 12
ZXCL	16:03				17	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Coventry/Warwick Uni/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:48.65				2	A			Watford	BMC Gold Standard Races	10 Aug 11
1500	3:53.85				4	24			Watford	Watford Open	27 Jul 11
5000	15:29.9				1	A			Stafford	Up & Running Midland League Division 3	3 Jul 11
parkrun	15:35				1				Leamington	Leamington parkrun 5K Event 6	28 May 11
parkrun	16:32				1				Leamington	Leamington parkrun 5K Event 2	30 Apr 11
5.848KL	17:59				9	L6			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5M	25:19			25:19	2				Milton Keynes	Wolverton 5	26 Nov 11
10K	32:01				2				Gateshead	Ronnie Walker Saltwell 10K	17 Dec 11
ZXC	32:30				17				Cofton Park	Birmingham League Division 1	3 Dec 11
ZXCL	9:44				1	L1			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	10:01				2	L3			Coventry	Brose Warwick Relays	29 Oct 11
ZXCL	16:29				6	L4			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Coventry/Warwick Uni/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.49				3	2			Watford	Watford Graded Open	5 May 10
800	1:56.2				1	A			Coventry	Up and Running Midland League Division 2	1 May 10
8.663KL	26:39				3	L4			Sutton Park	Midland Counties Men's 12 Stage (Long Legs)	20 Mar 10
8.663KL	27:30				26	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
10K	31:29				1				North Shields	North Tyneside 10K	4 Apr 10
12KXC	38:14				68				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
ZXC	27:24				11				Coventry Coundon Park	Birmingham & District League Division 1	16 Jan 10
ZXC	32:54				9				Northampton	Birmingham & District League	13 Feb 10
ZXC	36:20				23				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	41:27				10				Stafford Common	Midland Cross Country Championships	30 Jan 10
2009 SEN Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.43				1				Parliament Hill	BMC Regional Races	25 Jul 09
1500	3:49.87				3	C			Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:53.88				8	C			Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:54.72				1				Hendon	BMC Regional Races	25 Apr 09
5K	14:51				2				Birmingham (Un)	University of Birmingham 5K	18 Oct 09
3.6ML	17:52				5				Oxford	Teddy Hall Relays	11 Mar 09
9.8KXC	30:42				53				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	30:25				4				Brighton	Brighton 10K	15 Nov 09
10K	32:01				1				Gateshead	Saltwell 10K	19 Dec 09
10K	32:12				3				North Shields-Whitley Bay	North Tyneside 10K	12 Apr 09
10K	33:13			31:58	11				Berlin, GER	Berlin 10K Champions Run	22 Aug 09
11.8KXC	39:44				4				Darlington	North East Championships	12 Dec 09
HM	68:29	a			26				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZRD	28:52				8				Newcastle	Blaydon Races	9 Jun 09
ZRDL	15:51				1				London Hyde Park	Hyde Park Relays	14 Feb 09
ZXC	20:06				14				Aberdeen	Banter Race	7 Feb 09
ZXC	31:24				6				Birmingham Perry Barr	Birmingham & District League	5 Dec 09
ZXC	39:44				4				Darlington	North East Championships	12 Dec 09
2008 SEN Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:54.92				2				Oxford	Varsity Match	17 May 08
800	1:56.08				1	B			Watford	BMC Gold Standard Races	7 May 08
1500	4:05.21				7	h1			Bedford	BUSA Outdoor Athletics Championships	3 May 08
Mile	4:29.2				1				Cambridge	Cambridge University Athletic Club Sports	26 Apr 08
Mile	4:29.40				2				Oxford	Varsity Match	17 May 08
5.7M	31:47				17				Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
ZXC	21:16				2				Wimbledon Common	Oxford v Cambridge Varsity Match	6 Dec 08
2007 U23 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.15				3				Cambridge	Oxford v Cambridge Varsity Match	19 May 07
800	1:57.4				2				St. Ives	Cambridgeshire County Championships	12 May 07
1500	4:06.09				1				St. Ives	Cambridgeshire Open Development Meeting	13 Jun 07
10K	33:15				5				Gateshead	Saltwell 10K	23 Dec 07
ZXC	35:02				4				Cramlington	Start Fitness North Eastern Harrier League	15 Dec 07
ZXC	40:17				7				Wimbledon Common	Varsity Cross Country Match - Oxford vs. Cambridge	1 Dec 07
2006 U23 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
10K	33:19				5				Gateshead	Saltwell 10km	17 Dec 06
2005 U23 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
600	1:23.74	i			4	C			Birmingham	SERVICES AND UNIVERSITIES MATCH NIA, Birmingham	10 Feb 05
800	1:56.10				4				Allston MA, USA	Harvard & Yale v Oxford & Cambridge	9 Apr 05
800	1:57.50				3				Ithaca NY, USA	CORNELL/PENN v OXFORD/CAMBRIDGE, Cornell	2 Apr 05
800	1:59.32				3				Cambridge	UNIVERSITY MATCH	21 May 05
1500	4:04.70				4	2			Allston MA, USA	Harvard & Yale v Oxford & Cambridge	9 Apr 05
1500	4:06.12				4				Cambridge	UNIVERSITY MATCH	21 May 05
5K	16:18				14				Sunderland	SUNDERLAND HARRIERS 5km	20 Jul 05
5K	16:23				4				Newcastle	NEWCASTLE CITY COUNCIL 5km Exhibition Park/Town Moor	24 Aug 05
10K	33:48				8				Gateshead	SALTWELL 10km	18 Dec 05
2004 U20 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.06				3				Gateshead	NORTH EASTERN	16 May 04
800	1:55.7				1				Hexham	Division 4E Hexham	5 Jun 04
800	1:55.78				3	h2			Gateshead	English Schools' Championships	9 Jul 04
800	1:56.2				1				Durham	DURHAM Durham	12 Jun 04
800	1:56.7				1				Mansfield	Northern Premier Mansfield	25 Jul 04
800	1:57.7				1				Jarrow	Division 4E Jarrow	4 Jul 04
800	1:57.7				1				Gateshead	NORTH EASTERN ATHLETICS LEAGUE Gateshead International Stadium, Tyne and Wear	14 Jul 04
800	1:58.3				1	B			Jarrow	NORTH EASTERN LEAGUE Jarrow	5 May 04
800	1:59.1				2				Cambridge	FRESHERS·VARSITY MATCH	7 Nov 04
800	1:59.5				3				Wakefield	Northern Premier Wakefield	25 Apr 04
800	2:00.2				1	1			Cambridge	INTER-COLLEGIATE CUPPERS COMPETITION	17 Oct 04
1500	4:01.3				4				Gateshead	NORTH EASTERN LEAGUE Gateshead	26 May 04
1500	4:02.17				7				Hexham	BMC	17 Jul 04
2003 U20 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.6				2				Jarrow	INTER-COUNTIES SCHOOLS Jarrow	21 Jun 03
800	1:57.4				4				Derby	NJL NP DERBY	27 Jul 03
800	1:57.65				3				Grangemouth	NJL NP Grangemouth	22 Jun 03
800	1:57.7				6				Jarrow	NORTH EASTERN LEAGUE Jarrow	23 Apr 03
800	1:57.9				2	B			Derby	NJL FINAL Derby	7 Sep 03
800	1:58.57				5	h1			Sheffield	ESAA National Track & Field Championships	11 Jul 03
800	1:59.1				5				Jarrow	NP Jarrow	27 Apr 03
800	1:59.24				ht				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	11 May 03
800	1:59.3				1				Jarrow	DURHAM Jarrow	14 Jun 03
800	1:59.9				4				Jarrow	GATESHEAD H OPEN MEDAL Meet Jarrow	20 Apr 03
800	2:00.49				7				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	11 May 03
1500	4:06.6				7				Jarrow	North Eastern League	16 Jul 03
1500	4:10.89				7				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	10 May 03
2002 U17 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	1:55.74				4				Nottingham	English Schools	13 Jul 02
800	1:56.37				3				Manchester (CG)	NoEAA U20	25 May 02
800	1:56.79				4	s2			Nottingham	English Schools	12 Jul 02
800	1:56.91				1				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	12 May 02
800	1:57.37				3	h3			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
800	1:57.6				1				Jarrow	D4NE Jarrow	3 Aug 02
800	1:58.45				2	h3			Nottingham	English Schools	12 Jul 02
800	1:59.2				1				Jarrow	SCHOOLS INTER-COUNTIES Monkton Stadium, Jarrow	23 Jun 02
800	1:59.6				1				Jarrow	START FITNESS NORTH	24 Apr 02
800	1:59.77				7				Birmingham	AAA U17-15 Champs	11 Aug 02
800	2:00.44				2				Cudworth	NoEAA MEN'S INTER-COUNTIES Cudworth	14 Sep 02
800	2:00.8				1				Wakefield	Northern One East Wakefield	5 May 02
800	2:01.6				2				Jarrow	DURHAM Jarrow	15 Jun 02
800	2:03.1				1				Shildon	ANNE MARIE BRADSHAW OPEN Arena 2000	14 Apr 02
800	2:03.1				1				Gateshead	GATESHEAD H OPEN MEDALS Meet Gateshead	21 Apr 02
1500	4:09.0				1				Jarrow	Northern One east Jarrow	19 May 02
5000	16:16.0				1	B			York	D2 North East York	8 Jun 02
2001 U17 Cambridge Uni/Gateshead/Blaydon
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				5				Jarrow	Durham Jarrow	9 Jun 01
800	2:05.1				5				Jarrow	START FITNESS NORTH EASTERN LEAGUE Jarrow	27 Jun 01
10000	34:03.7				2				Unknown	Men's Inter club Plate Round One	24 Jun 01

Total Performances: 130

Please see the Submit section for details of how to notify us of any missing performances.

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