Helen Fraser

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Club:Stockport
Gender:Female
Age Group:V50
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006
5K22:1622:4624:4922:16
parkrun22:5724:0723:2223:1122:5723:22
10K44:5247:3547:3644:5245:2447:30
10M75:2875:5675:2877:28
HM99:401:45:171:43:5299:401:41:151:42:00
Mar3:42:593:48:413:48:163:58:573:42:593:50:12

Performances Submit
2010 2011 2012 2013 2014

2014 V50 Stockport
EventPerfPosVenueMeetingDate
5K22:46331526ManchesterSale Sizzler 5K Series (Inc Northern Champs)14 Aug 14
5K23:13300512ManchesterSale Sizzler 5K Series31 Jul 14
5K23:21298577ManchesterSale Sizzler 5K Series17 Jul 14
5KNAD23:22158395AltrinchamDunham Massey Park 5K19 Jun 14
5K23:28279657ManchesterSale Sizzler 5K Series3 Jul 14
5KNAD23:50134314AltrinchamDunham Massey Park 5K5 Jun 14
5KNAD27:5160131BramhallBramhall Runners Foodbank 5K7 Aug 14
5KNAD28:2839151BramhallBramhall Runners Foodbank 5K10 Jul 14
parkrun24:07561Stockport Woodbank ParkWoodbank parkrun # 23929 Mar 14
parkrun24:2458MarpleMarple parkrun # 10721 Jun 14
parkrun24:2749Stockport Woodbank ParkWoodbank parkrun # 23715 Mar 14
parkrun24:34491Stockport Woodbank ParkWoodbank parkrun # 23822 Mar 14
parkrun24:414331StockportWoodbank parkrun 5K Event 2328 Feb 14
parkrun24:4663StockportWoodbank parkrun 5K Event 23025 Jan 14
parkrun24:50651StockportWoodbank parkrun 5K Event 2311 Feb 14
parkrun24:5453Stockport Woodbank ParkWoodbank parkrun # 26023 Aug 14
parkrun24:5880StockportWoodbank parkrun 5K Event 23315 Feb 14
parkrun25:1348Stockport Woodbank ParkWoodbank parkrun # 2535 Jul 14
parkrun25:1669Stockport Woodbank ParkWoodbank parkrun # 24831 May 14
parkrun25:17491StockportWoodbank parkrun 5K Event 2274 Jan 14
parkrun25:45621Stockport Woodbank ParkWoodbank parkrun # 25014 Jun 14
parkrun26:1462Stockport Woodbank ParkWoodbank parkrun # 24724 May 14
parkrun26:5686StockportWoodbank parkrun 5K Event 23422 Feb 14
parkrun27:0761Stockport Woodbank ParkWoodbank parkrun # 24219 Apr 14
parkrun27:0780Stockport Woodbank ParkWoodbank parkrun # 26130 Aug 14
parkrun27:2475Stockport Woodbank ParkWoodbank parkrun # 2572 Aug 14
5MMT40:26180334TintwistleRound The Resers 518 Jun 14
10K47:35179329WarringtonWarrington 10K26 Jun 14
10K49:17c324610ManchesterBupa Great Manchester 10K18 May 14
10K51:55120173StockportOfferton 10K9 Jul 14
10K54:33 5511KingsbridgeKingsbridge Fairweek 10K24 Jul 14
HM1:46:001:45:178081145HelsbyEssar Four Villages Half Marathon19 Jan 14
Mar3:50:523:48:41208625811ManchesterGreater Manchester Marathon6 Apr 14
Mar3:56:073:54:2494751916120LondonVirgin London Marathon13 Apr 14
2013 V50 Stockport
EventPerfPosVenueMeetingDate
5K24:49355758ManchesterSale Sizzler 5K Series4 Jul 13
5KNAD29:2251151BramhallBramhall Runners Foodbank 5K8 Aug 13
parkrun23:22331StockportWoodbank parkrun 5K Event 1792 Feb 13
parkrun23:302421StockportWoodbank parkrun 5K Event 1809 Feb 13
parkrun23:322831StockportWoodbank parkrun 5K Event 17612 Jan 13
parkrun23:381221Manchester Platts FieldSouth Manchester parkrun 5K Event 19723 Nov 13
parkrun23:49351StockportWoodbank parkrun 5K Event 2145 Oct 13
parkrun24:043931StockportWoodbank parkrun 5K Event 21114 Sep 13
parkrun24:15361StockportWoodbank parkrun 5K Event 18516 Mar 13
parkrun24:22311Thetford Abbey MeadowsThetford parkrun 5K Event 2510 Aug 13
parkrun24:37401StockportWoodbank parkrun 5K Event 2107 Sep 13
parkrun24:38331StockportWoodbank parkrun 5K Event 1832 Mar 13
parkrun24:4554StockportWoodbank parkrun 5K Event 20824 Aug 13
parkrun24:5050StockportWoodbank parkrun 5K Event 20931 Aug 13
parkrun24:51521StockportWoodbank parkrun 5K Event 19020 Apr 13
parkrun24:51411StockportWoodbank parkrun 5K Event 2237 Dec 13
parkrun24:54701StockportWoodbank parkrun 5K Event 21512 Oct 13
parkrun24:56381StockportWoodbank parkrun 5K Event 18116 Feb 13
parkrun24:57361StockportWoodbank parkrun 5K Event 19525 May 13
parkrun25:04441StockportWoodbank parkrun 5K Event 21221 Sep 13
parkrun25:0565StockportWoodbank parkrun 5K Event 20717 Aug 13
parkrun25:22561StockportWoodbank parkrun 5K Event 22016 Nov 13
parkrun25:26931StockportWoodbank parkrun 5K Event 22230 Nov 13
parkrun25:28561StockportWoodbank parkrun 5K Event 19311 May 13
parkrun25:29611StockportWoodbank parkrun 5K Event 19418 May 13
parkrun25:29551StockportWoodbank parkrun 5K Event 1961 Jun 13
parkrun25:34621StockportWoodbank parkrun 5K Event 22414 Dec 13
parkrun25:3960StockportWoodbank parkrun 5K Event 21726 Oct 13
parkrun25:53731StockportWoodbank parkrun 5K Event 18223 Feb 13
parkrun25:57591StockportWoodbank parkrun 5K Event 17826 Jan 13
parkrun25:59621StockportWoodbank parkrun 5K Event 2199 Nov 13
parkrun25:5941StockportWoodbank parkrun 5K Event 22628 Dec 13
parkrun26:37213BramhallBramhall parkrun 5K Event 2673 Aug 13
parkrun26:50541StockportWoodbank parkrun 5K Event 1978 Jun 13
parkrun27:00761StockportWoodbank parkrun 5K Event 1886 Apr 13
parkrun28:1366StockportWoodbank parkrun 5K Event 2016 Jul 13
parkrun31:58270Manchester Platts FieldSouth Manchester parkrun 5K Event 18928 Sep 13
parkrun35:57128StockportWoodbank parkrun 5K Event 22521 Dec 13
10K47:4847:36488595SalfordCity of Salford 10K8 Sep 13
10K54:19133303StockportOfferton 10K10 Jul 13
10KNAD54:5154:128491585ManchesterWe Love Manchester 10K14 Jul 13
10KMT59:24151333GreenfieldDovestone Diamond 10K29 May 13
HM1:46:281:43:5211971618WilmslowWilmslow Half Marathon24 Mar 13
HM1:49:37310638SiddingtonCapesthorne Half Marathon3 Nov 13
Mar3:50:033:48:1618362269ManchesterGreater Manchester Marathon28 Apr 13
ZXC38:01879Boggart Hole CloughManchester Area League13 Jan 13
ZXC42:1529StockportGreater Manchester County Championships5 Jan 13
ZFL69:17108201PoyntonBowstones New Year's Eve31 Dec 13
ZFLTBC146196DisleyVanessa Chappell (5.6M/1316ft)22 May 13
2012 V50 Stockport
EventPerfPosVenueMeetingDate
5K22:16233407WythenshaweSale Sizzler 5K19 Jul 12
5K22:22202416WythenshaweSale Sizzler 5K5 Jul 12
parkrun23:11271StockportWoodbank parkrun 5K Event 14723 Jun 12
parkrun23:112721StockportWoodbank parkrun 5K Event 1718 Dec 12
parkrun23:124211StockportWoodbank parkrun 5K Event 14112 May 12
parkrun23:23431StockportWoodbank parkrun 5K Event 16924 Nov 12
parkrun23:253021StockportWoodbank parkrun 5K Event 14219 May 12
parkrun23:283031StockportWoodbank parkrun 5K Event 1442 Jun 12
parkrun23:36421StockportWoodbank parkrun 5K Event 17215 Dec 12
parkrun23:373111StockportWoodbank parkrun 5K Event 1459 Jun 12
parkrun23:383721StockportWoodbank parkrun 5K Event 13531 Mar 12
parkrun23:44281StockportWoodbank parkrun 5K Event 17429 Dec 12
parkrun23:512921StockportWoodbank parkrun 5K Event 13928 Apr 12
parkrun23:52431StockportWoodbank parkrun 5K Event 13317 Mar 12
parkrun24:004731StockportWoodbank parkrun 5K Event 1274 Feb 12
parkrun24:023811StockportWoodbank parkrun 5K Event 12628 Jan 12
parkrun24:033521StockportWoodbank parkrun 5K Event 1663 Nov 12
parkrun24:10521StockportWoodbank parkrun 5K Event 13210 Mar 12
parkrun24:10381StockportWoodbank parkrun 5K Event 16420 Oct 12
parkrun24:32331StockportWoodbank parkrun 5K Event 16313 Oct 12
parkrun24:363731StockportWoodbank parkrun 5K Event 1313 Mar 12
parkrun24:38451StockportWoodbank parkrun 5K Event 14326 May 12
parkrun24:5749StockportWoodbank parkrun 5K Event 1626 Oct 12
parkrun25:02511StockportWoodbank parkrun 5K Event 15625 Aug 12
parkrun26:13521StockportWoodbank parkrun 5K Event 17322 Dec 12
parkrun27:3177StockportWoodbank parkrun 5K Event 16129 Sep 12
5MMT38:49121TintwistleRound The Resers 527 Jun 12
5MMT39:4899142StockportHit The Trail 58 Jan 12
5MMT47:0434102HydeFoolish 51 Apr 12
5.3MMT40:32128212MobberleyMobberley Round the Runway 5.310 May 12
6MMT49:356391Ashton under LyneBlack Knight Charge 625 Jul 12
10K45:0944:5224324ManchesterWe Love Manchester 10K24 Jun 12
10K46:0879131High LeghRobert Moffat Memorial 10K26 Feb 12
10K48:5491101OffertonOfferton 10K4 Jul 12
10KMT50:537014MacclesfieldAdlington Winter Warmer 10K30 Dec 12
10M76:1275:56179254PrestonPreston 1018 Nov 12
HM99:4899:40153192FreckletonFreckleton Half Marathon17 Jun 12
HM1:42:271:42:20587633HelsbyEssar Four Villages Half Marathon22 Jan 12
HM1:42:441:41:5988510411WilmslowWilmslow Half Marathon (Inc England Champs)25 Mar 12
Mar4:00:053:58:57107122231122LondonVirgin London Marathon22 Apr 12
ZXC34:131099St HelensManchester Area League10 Nov 12
ZXC37:3110612ManchesterManchester Area League1 Dec 12
ZXC37:58575ManchesterManchester Area League11 Feb 12
ZXC40:2234StockportGreater Manchester Championships7 Jan 12
ZXC40:33895StockportManchester Area League15 Jan 12
ZXC44:031248ManchesterManchester Area League20 Oct 12
2011 V45 Stockport
EventPerfPosVenueMeetingDate
parkrun22:572231StockportWoodbank parkrun 5K Event 8516 Apr 11
parkrun23:152031StockportWoodbank parkrun 5K Event 849 Apr 11
parkrun23:27211StockportWoodbank parkrun 5K Event 10213 Aug 11
parkrun23:322931StockportWoodbank parkrun 5K Event 8914 May 11
parkrun23:3630StockportWoodbank parkrun 5K Event 8119 Mar 11
parkrun23:403021StockportWoodbank parkrun 5K Event 11115 Oct 11
parkrun23:43461StockportWoodbank parkrun 5K Event 10320 Aug 11
parkrun23:4441StockportWoodbank parkrun 5K Event 10030 Jul 11
parkrun23:4751StockportWoodbank parkrun 5K Event 12231 Dec 11
parkrun23:532631StockportWoodbank parkrun 5K Event 8730 Apr 11
parkrun23:533121StockportWoodbank parkrun 5K Event 10610 Sep 11
parkrun23:54112111Bramhall ParkBramhall 'Bespoke' parkrun 5K6 Sep 11
parkrun23:592421StockportWoodbank parkrun 5K Event 7612 Feb 11
parkrun23:59321StockportWoodbank parkrun 5K Event 10717 Sep 11
parkrun24:044311StockportWoodbank parkrun 5K Event 1183 Dec 11
parkrun24:1231StockportWoodbank parkrun 5K Event 795 Mar 11
parkrun24:12212StockportWoodbank parkrun 5K Event 8012 Mar 11
parkrun24:151831StockportWoodbank parkrun 5K Event 832 Apr 11
parkrun24:1822StockportWoodbank parkrun 5K Event 7429 Jan 11
parkrun24:20371StockportWoodbank parkrun 5K Event 887 May 11
parkrun24:2521StockportWoodbank parkrun 5K Event 755 Feb 11
parkrun24:2745StockportWoodbank parkrun 5K Event 9311 Jun 11
parkrun24:31213StockportWoodbank parkrun 5K Event 7826 Feb 11
parkrun24:35441StockportWoodbank parkrun 5K Event 1145 Nov 11
parkrun24:382821StockportWoodbank parkrun 5K Event 7215 Jan 11
parkrun24:4151StockportWoodbank parkrun 5K Event 1053 Sep 11
parkrun24:43481StockportWoodbank parkrun 5K Event 11512 Nov 11
parkrun25:052221StockportWoodbank parkrun 5K Event 718 Jan 11
parkrun25:0537StockportWoodbank parkrun 5K Event 9816 Jul 11
parkrun25:11441StockportWoodbank parkrun 5K Event 9525 Jun 11
parkrun25:204631StockportWoodbank parkrun 5K Event 9128 May 11
parkrun25:24311StockportWoodbank parkrun 5K Event 924 Jun 11
parkrun25:501621StockportWoodbank parkrun 5K Event 701 Jan 11
parkrun26:023621StockportWoodbank parkrun 5K Event 12017 Dec 11
parkrun28:26128StockportWoodbank parkrun 5K Event 12124 Dec 11
parkrun29:123421StockportWoodbank parkrun 5K Event 9923 Jul 11
10K45:4245:2412391ManchesterCity of Salford 10K4 Sep 11
10K50:2357122ManchesterPlatt Fields 10K26 Jun 11
10KMT56:337691StalybridgeMillbrook Monster 10K27 Jul 11
10M75:28132123SaleSale 107 Aug 11
10M80:13376473StockportStockport 1011 Dec 11
HM1:42:231:41:159611278WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM1:42:591:41:556258313HelsbyShell Four Villages Half Marathon23 Jan 11
Mar3:42:5921512529EdinburghEdinburgh Marathon22 May 11
MarDH3:44:013:42:42497669InvernessBaxters Loch Ness Marathon2 Oct 11
ZXC32:14824St HelensManchester Area League13 Nov 11
ZXC42:07997ManchesterManchester Area League22 Oct 11
2010 V45 Stockport
EventPerfPosVenueMeetingDate
parkrun23:222821StockportWoodbank parkrun 5K Event 5725 Sep 10
parkrun23:513631StockportWoodbank parkrun 5K Event 544 Sep 10
parkrun23:512011StockportWoodbank parkrun 5K Event 5618 Sep 10
parkrun23:521731StockportWoodbank parkrun 5K Event 5511 Sep 10
parkrun23:53262StockportWoodbank parkrun 5K Event 5328 Aug 10
parkrun23:532711StockportWoodbank parkrun 5K Event 6520 Nov 10
parkrun23:531611StockportWoodbank parkrun 5K Event 6627 Nov 10
parkrun23:5651StockportWoodbank parkrun 5K Event 5221 Aug 10
parkrun24:02371StockportWoodbank parkrun 5K Event 6413 Nov 10
parkrun24:021311StockportWoodbank parkrun 5K Event 6811 Dec 10
parkrun24:082211StockportWoodbank parkrun 5K Event 636 Nov 10
parkrun24:14301StockportWoodbank parkrun 5K Event 4319 Jun 10
parkrun24:1429StockportWoodbank parkrun 5K Event 599 Oct 10
parkrun24:172321StockportWoodbank parkrun 5K Event 6230 Oct 10
parkrun24:21282StockportWoodbank parkrun 5K Event 453 Jul 10
parkrun24:252931StockportWoodbank parkrun 5K Event 5114 Aug 10
parkrun24:26191StockportWoodbank parkrun 5K Event 4717 Jul 10
parkrun24:27421StockportWoodbank parkrun 5K Event 4212 Jun 10
parkrun24:312511StockportWoodbank parkrun 5K Event 6123 Oct 10
parkrun24:352631StockportWoodbank parkrun 5K Event 415 Jun 10
parkrun24:4929StockportWoodbank parkrun 5K Event 4426 Jun 10
parkrun24:54312StockportWoodbank parkrun 5K Event 674 Dec 10
parkrun25:21381StockportWoodbank parkrun 5K Event 4029 May 10
parkrun26:02161StockportWoodbank parkrun 5K Event 6918 Dec 10
10K47:2647:30ManchesterBupa Great Manchester Run 10K16 May 10
10KMT47:03WoolstonWarrington RR 10K24 Jun 10
10M77:28279384StockportStockport 1012 Dec 10
HM1:43:231:42:00300286WarringtonNew Balance English Half Marathon3 Oct 10
HM1:50:281:48:001426WilmslowWilmslow Half Marathon28 Mar 10
HM1:59:581:58:031004HelsbyShell Four Villages Half Marathon17 Jan 10
Mar3:50:123:50:12EdinburghEdinburgh Marathon23 May 10
MarMT4:05:044:03:0031049HexhamKielder Marathon17 Oct 10
Total Performances: 208
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV50201278
5KV502013194
5KV50201489
parkrunV452010191
parkrunV502011146
parkrunV502012249
parkrunV502013373
parkrunV502014459
parkrunV50AT567
10KV502011153
10KV502012146
10KALL20122683
10KV502013283
10KV502014232
10MV50201165
10MV50201290
HMV502011124
HMV452011342
HMALL20122617
HMV502012129
HMV502013228
HMV502014185
MarV50201177
MarALL20111807
MarV502012166
MarV502013126
MarALL20132184
MarALL20141856
MarV502014118