Sam Conway

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Club:Cardiff
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Helen Patricia James

Best known performances
EventPB201720162015201420132012201120102009200820072006
607.25i7.31i7.25i7.41i7.31i
10011.46/11.311.9211.4611.4811.61/11.311.6
20023.03/22.8/22.68w23.20i/22.8/22.68w23.0323.06
30036.47i36.47i
40049.99/49.649.99/49.650.4650.2952.1357.76/55.9
8002:09.02:16.622:09.02:16.18
10002:58.32:58.3
80HU15M13.6013.60
100HU17M16.4716.47
EventPB201720162015201420132012201120102009200820072006
100HU15M16.516.5
HJ1.551.551.50
LJ5.565.565.275.444.72
TJ12.4011.57w12.1012.40
SP6K9.289.28
SP5K9.579.279.57
SP4K7.477.47
DT1.75K13.0513.05
JT80025.9525.95
EventPB201720162015201420132012201120102009200820072006
JT70017.5317.53
PenU15M20812081

Performances Submit
2006 2007 2008 2009 2010 2011

2011 U20 Cardiff
EventPerfPosVenueMeetingDate
607.31i3h2CardiffUWIC Open Meeting (inc Welsh Junior 3000m Championships)9 Jan 11
10011.92-0.97CardiffNational Junior League Midland Premier Division24 Jul 11
TJ11.57w3.7ACardiffNational Junior League Midland Premier Division24 Jul 11
2010 U20 Cardiff
EventPerfPosVenueMeetingDate
607.25i6s2CardiffWelsh Senior Championships23 Jan 10
607.26i3nsCardiffCeltic International & U16 Schools International21 Feb 10
607.28i4h1CardiffWelsh Senior Championships23 Jan 10
10011.460.85ns1CardiffBritish Athletics League Division 15 Jun 10
10011.52CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
10011.60.822SwanseaWelsh Senior League Division 118 Apr 10
10011.670.412NewportWelsh Senior League 117 Jul 10
10011.811NewportWelsh Senior League - Division 129 May 10
10011.92h1CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
10012.0PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
20022.68w2CardiffSouth Wales Regional Championships8 May 10
20022.81ALeamingtonNational Junior Athletic League Avon25 Apr 10
20023.11CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
20023.12BLeamingtonNational Junior Athletic League Avon23 May 10
20023.20i24CardiffUWIC Open14 Feb 10
20023.44i2h1CardiffWelsh Senior Championships23 Jan 10
20023.91h1CardiffCardiff & the Vale of Glamorgan Schools Senior Championships27 Apr 10
40049.61ALeamingtonNational Junior Athletic League Avon23 May 10
40049.994h3CardiffWelsh Senior Championships12 Jun 10
40050.01NewportWelsh Senior League - Division 129 May 10
40050.11ALeamingtonNational Junior Athletic League Avon25 Apr 10
40050.12i3CardiffCeltic International & U16 Schools International21 Feb 10
40050.21SwanseaWelsh Senior League Division 118 Apr 10
40050.25i3h2BirminghamAviva England U15 / U17 / U20 Championships27 Feb 10
40050.70i2CardiffWelsh U15/U20 Championships31 Jan 10
40050.722CardiffSouth Wales Regional Championships8 May 10
40050.87i6s2BirminghamAviva England U15 / U17 / U20 Championships27 Feb 10
40051.051ACardiffWelsh Junior Cup Qualifier - East7 Aug 10
40051.232ABreconWelsh Junior Cup Final22 Aug 10
40051.33i3CardiffWelsh U15/U20 Championships31 Jan 10
10002:58.3PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
LJ5.563ABreconWelsh Junior Cup Final22 Aug 10
LJ5.50PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
LJ5.401.27BCardiffBritish Athletics League Division 15 Jun 10
TJ12.101.05BCardiffBritish Athletics League Division 15 Jun 10
TJ11.713ALeamingtonNational Junior Athletic League Avon23 May 10
TJ11.451ALeamingtonNational Junior Athletic League Avon25 Apr 10
SP6K9.28PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
JT80025.95PCardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
PenU20MNS24532CardiffCardiff & the Vale of Glamorgan Schools Combined Events Championships5 May 10
2009 U20 Cardiff
EventPerfPosVenueMeetingDate
607.41i15CardiffUWIC Open12 Dec 09
607.50i4h2CardiffWelsh U17/U20 Championships7 Feb 09
10011.481.52NeathNeath Open inc Welsh 10000 Championships5 Aug 09
10011.560.41BSwanseaWelsh Senior League28 Jun 09
10011.77-0.96h1CardiffWelsh Open Senior Championships13 Jun 09
20023.03-1.82SwanseaWelsh Inter Regional Championships30 Aug 09
20023.100.92NeathNeath Open inc Welsh 10000 Championships5 Aug 09
20023.26-2.27h1CardiffWelsh Open Senior Championships13 Jun 09
20023.45-1.63BCardiffNational Junior Athletic League Midland Premier27 Jul 09
40050.462SwanseaWelsh Inter Regional Championships30 Aug 09
40050.551BSwanseaWelsh Senior League28 Jun 09
40050.63i23CardiffUWIC Grand Prix Open10 Jan 09
40050.673CardiffAviva Welsh Schools Championships4 Jul 09
40050.671InvCarmarthenCeltic Games1 Aug 09
40050.781NewportWelsh U17/U20 Championships7 Jun 09
40050.852ANewportWelsh Senior League12 Jul 09
40051.07ADerbyNational Junior Athletic League Midland Premier24 May 09
40051.64i1h3CardiffWelsh U17/U20 Championships7 Feb 09
8002:16.62211CardiffWelsh Athletics Open13 May 09
DT1.75K13.056BDerbyNational Junior Athletic League Midland Premier24 May 09
2008 U17 Cardiff
EventPerfPosVenueMeetingDate
607.31i13CardiffUWIC Open14 Dec 08
607.42i12CardiffUWIC Grand Prix Series16 Feb 08
607.53i3h2CardiffWelsh Championships12 Jan 08
607.57i23CardiffWelsh Athletics Open6 Jan 08
10011.32BarryCardiff & Vale Schools Cup23 Apr 08
10011.41AberdareSouth Wales Championships10 May 08
10011.41CardiffCardiff & The Vales Schools Championships8 Jun 08
10011.51ASolihullUKA Young Athletes League Midland Premier4 May 08
10011.61h3CardiffCardiff & The Vales Schools Championships8 Jun 08
10011.611.53h2BreconWelsh Schools' Championships5 Jul 08
10011.68-3.02G3BathUK School Games30 Aug 08
10011.75NewportWelsh Athletics Photo Finish Open23 Jul 08
20023.061.01NewportWelsh Athletics Photo Finish Open23 Jul 08
20023.94i12CardiffUWIC Grand Prix Series16 Feb 08
30036.47i18CardiffUWIC Open14 Dec 08
40050.294h3BirminghamEngland Athletics Open Championships (U17/U15)9 Aug 08
40051.01AberdareSouth Wales Championships10 May 08
40051.32BreconWelsh Schools' Championships5 Jul 08
40051.807BedfordSchools International19 Jul 08
40051.81CardiffCardiff & The Vales Schools Championships8 Jun 08
40051.81ABreconWelsh Junior League Cup Final24 Aug 08
40051.91ATiptonUKA Young Athletes League Midland Premier22 Jun 08
40051.913G1DunfermlineCeltic Games (U16/U18)2 Aug 08
40052.012Connah's QuayWelsh U17/U20 Championships12 Jul 08
40052.45i1CardiffWelsh Championships12 Jan 08
40052.45i4h3BirminghamEngland Athletics U20/U17/U15 Championships23 Feb 08
40053.31h3CardiffCardiff & The Vales Schools Championships8 Jun 08
40053.69iCardiffWelsh Athletics Open6 Jan 08
8002:09.0PBarryCardiff & The Vale Schools Combined Events Championships7 May 08
100HU15M16.5PBarryCardiff & The Vale Schools Combined Events Championships7 May 08
HJ1.55PBarryCardiff & The Vale Schools Combined Events Championships7 May 08
LJ5.27PBarryCardiff & The Vale Schools Combined Events Championships7 May 08
TJ12.40TiptonUKA Young Athletes League Midland Premier22 Jun 08
TJ11.97wBedfordSchools International19 Jul 08
TJ11.86BedfordSchools International19 Jul 08
TJ11.43AberdareSouth Wales Championships10 May 08
TJ11.28SolihullUKA Young Athletes League Midland Premier4 May 08
SP5K9.27PBarryCardiff & The Vale Schools Combined Events Championships7 May 08
PenNSU17M24253BarryCardiff & The Vale Schools Combined Events Championships7 May 08
2007 U17 Cardiff
EventPerfPosVenueMeetingDate
10011.65CardiffCardiff & Vale Schools U17 Championships3 May 07
40052.132BreconWelsh Schools' Championships7 Jul 07
40052.694GCoventryUK School Games26 Aug 07
40052.71BCwmbranUKA Young Athletes League Midland Premier24 Jun 07
40052.858NewportSchools International21 Jul 07
40053.11CardiffCardiff & Vale Schools U17 Championships3 May 07
40054.61PCwmbranWelsh Schools Combined Events Championships30 Jun 07
40054.61CwmbranWelsh Schools Combined Events Championships30 Jun 07
40054.61BreconWelsh Schools' Championships7 Jul 07
100HU17M16.47CwmbranWelsh Schools Combined Events Championships30 Jun 07
100HU17M16.47-2.0PCwmbranWelsh Schools Combined Events Championships30 Jun 07
LJ5.44PCwmbranWelsh Schools Combined Events Championships30 Jun 07
LJ5.44CwmbranWelsh Schools Combined Events Championships30 Jun 07
SP5K9.57PCwmbranWelsh Schools Combined Events Championships30 Jun 07
JT70017.53PCwmbranWelsh Schools Combined Events Championships30 Jun 07
PenNSU17M22166CwmbranWelsh Schools Combined Events Championships30 Jun 07
2006 U15 Cardiff
EventPerfPosVenueMeetingDate
40055.93BreconPDM Property Welsh Schools Championships1 Jul 06
40056.21CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships6 Jun 06
40057.76CardiffWelsh Inter Regional Championships27 Aug 06
8002:16.18Carmarthen24 Jun 06
8002:16.18PCarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
8002:21.0PCardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
80HU15M13.60PCarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
80HU15M13.60Carmarthen24 Jun 06
80HU15M13.6PCardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
HJ1.50PCardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
HJ1.47PCarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
HJ1.47Carmarthen24 Jun 06
LJ4.72Carmarthen24 Jun 06
LJ4.72PCarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
LJ4.67PCardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
SP4K7.47PCarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
SP4K7.46PCardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
PenU15M208111CarmarthenPDM Properties Welsh Schools Combined Events Championships24 Jun 06
PenU15M20042CardiffCapitol Shopping Centre Cardiff & Vale Schools Combined Events Championships10 May 06
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU17200885
60iU202009146
60iALL2010355
60iU202010107
60iU202011129
60U202008138
60U17200894
60U202009212
60U202010107
60ALL2010365
60U202011138
100U172007233
100U17200879
100ALL2008519
100ALL2009891
100U202009275
100U202010267
100ALL2010897
200iU17200855
200iU20201062
200iALL2010182
200U172008103
200ALL2009664
200U202009232
200ALL2010474
200U202010141
300iALL200921
300iU2020098
300ALL200843
300U20200811
400iU17200818
400iU20200923
400iALL2009108
400iU20201015
400iALL201071
400U152006119
400U172007124
400ALL2008284
400U17200825
400ALL2009342
400U20200995
400U20201039
400ALL2010191
TJU202010154
TJALL2010538
PenU15MU152006103