Pablo Plaza Lastras

notify us of amends 
 
Club:St. Albans Striders
Gender:Male
Age Group:V40
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2017201620152014201320122011201020092008200720062004
parkrun17:0118:0717:5218:1918:0317:0117:08
10K37:5037:50
HM76:5384:4886:3986:3078:3276:5378:4483:03
16M96:5096:50
Mar2:47:432:47:43

Performances Submit
2004 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:073St AlbansSt Albans parkrun # 29619 Aug 17
parkrun18:2461St AlbansSt Albans parkrun # 29222 Jul 17
parkrun18:2961St AlbansSt Albans parkrun # 28427 May 17
parkrun18:3014St AlbansSt Albans parkrun # 2891 Jul 17
parkrun18:3741St AlbansSt Albans parkrun # 27018 Feb 17
parkrun18:539St AlbansSt Albans parkrun # 2853 Jun 17
parkrun19:1217St AlbansSt Albans parkrun # 2778 Apr 17
parkrun19:3241Ellenbrook FieldsEllenbrook Fields parkrun # 4225 Feb 17
parkrun19:465St AlbansSt Albans parkrun # 26514 Jan 17
parkrun20:5040St AlbansSt Albans parkrun # 2999 Sep 17
parkrun28:15288St AlbansSt Albans parkrun # 27311 Mar 17
parkrun28:37258St AlbansSt Albans parkrun # 30414 Oct 17
parkrun29:43241St AlbansSt Albans parkrun # 29726 Aug 17
parkrun30:51261St AlbansSt Albans parkrun # 29329 Jul 17
parkrun30:56293St AlbansSt Albans parkrun # 2908 Jul 17
parkrun31:26373St AlbansSt Albans parkrun # 28717 Jun 17
parkrun31:40371St AlbansSt Albans parkrun # 27922 Apr 17
parkrun31:51310St AlbansSt Albans parkrun # 2945 Aug 17
parkrun32:59336St AlbansSt Albans parkrun # 26728 Jan 17
parkrun33:17458St AlbansSt Albans parkrun # 28213 May 17
parkrun33:50365St AlbansSt Albans parkrun # 30016 Sep 17
parkrun34:11376St AlbansSt Albans parkrun # 27418 Mar 17
parkrun35:55424St AlbansSt Albans parkrun # 2684 Feb 17
parkrun36:23445St AlbansSt Albans parkrun # 27525 Mar 17
HM84:5884:4891WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
HM85:5885:5637BerkhamstedBerkhamsted Half Marathon5 Mar 17
2016 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun17:525St AlbansSt Albans parkrun # 25910 Dec 16
parkrun18:035St AlbansSt Albans parkrun # 24610 Sep 16
parkrun18:0421St AlbansSt Albans parkrun # 26017 Dec 16
parkrun18:154St AlbansSt Albans parkrun # 22119 Mar 16
parkrun18:1611St AlbansSt Albans parkrun # 22623 Apr 16
parkrun18:1731St AlbansSt Albans parkrun # 23525 Jun 16
parkrun18:198St AlbansSt Albans parkrun # 2453 Sep 16
parkrun18:218St AlbansSt Albans parkrun # 25726 Nov 16
parkrun18:236St AlbansSt Albans parkrun # 2232 Apr 16
parkrun18:236St AlbansSt Albans parkrun # 2362 Jul 16
parkrun18:245St AlbansSt Albans parkrun # 21827 Feb 16
parkrun18:2610St AlbansSt Albans parkrun # 22914 May 16
parkrun18:2771St AlbansSt Albans parkrun # 2379 Jul 16
parkrun18:29121St AlbansSt Albans parkrun # 26124 Dec 16
parkrun18:33101St AlbansSt Albans parkrun # 2324 Jun 16
parkrun18:404St AlbansSt Albans parkrun # 2156 Feb 16
parkrun18:4181St AlbansSt Albans parkrun # 2416 Aug 16
parkrun18:4891St AlbansSt Albans parkrun # 23021 May 16
parkrun18:57121St AlbansSt Albans parkrun # 22226 Mar 16
parkrun19:2013St AlbansSt Albans parkrun # 2545 Nov 16
parkrun19:2631Ellenbrook FieldsEllenbrook Fields parkrun # 2719 Nov 16
parkrun19:3520St AlbansSt Albans parkrun # 23816 Jul 16
parkrun20:10181St AlbansSt Albans parkrun # 23311 Jun 16
parkrun24:36125St AlbansSt Albans parkrun # 24427 Aug 16
15KXC67:33517Parliament HillSouth of England Championships30 Jan 16
HM86:4386:3957BerkhamstedBerkhamsted Half Marathon6 Mar 16
ZXC40:3760WatfordSunday League17 Jan 16
2015 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:1951St AlbansSt Albans parkrun # 18227 Jun 15
parkrun18:1951St AlbansSt Albans parkrun # 18227 Jun 15
parkrun18:287St AlbansSt Albans parkrun # 20031 Oct 15
parkrun18:31101St AlbansSt Albans parkrun # 17616 May 15
parkrun18:32141St AlbansSt Albans parkrun # 20719 Dec 15
parkrun18:4011St AlbansSt Albans parkrun # 19129 Aug 15
parkrun18:504St AlbansSt Albans parkrun # 2055 Dec 15
parkrun18:5411St AlbansSt Albans parkrun # 20612 Dec 15
parkrun18:5715St AlbansSt Albans parkrun # 18915 Aug 15
parkrun19:00101St AlbansSt Albans parkrun # 15917 Jan 15
parkrun19:0011St AlbansSt Albans parkrun # 1759 May 15
parkrun19:0814St AlbansSt Albans parkrun # 17111 Apr 15
parkrun19:138St AlbansSt Albans parkrun # 20321 Nov 15
parkrun19:1723St AlbansSt Albans parkrun # 17723 May 15
parkrun19:1815St AlbansSt Albans parkrun # 18411 Jul 15
parkrun19:1928St AlbansSt Albans parkrun # 19022 Aug 15
parkrun19:2610St AlbansSt Albans parkrun # 15810 Jan 15
parkrun19:4122St AlbansSt Albans parkrun # 19817 Oct 15
parkrun20:0135St AlbansSt Albans parkrun # 1888 Aug 15
parkrun20:0912NorthamptonNorthampton parkrun # 1534 Apr 15
parkrun20:0927St AlbansSt Albans parkrun # 17325 Apr 15
parkrun21:1551St AlbansSt Albans parkrun # 16821 Mar 15
parkrun23:16106St AlbansSt Albans parkrun # 16928 Mar 15
parkrun27:12177St AlbansSt Albans parkrun # 19419 Sep 15
parkrun30:07221St AlbansSt Albans parkrun # 1627 Feb 15
9.51KXC42:48265Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
HM86:3386:3043St. AlbansSt Albans Half Marathon14 Jun 15
ZXC40:52172BedfordResults Base Chiltern League10 Oct 15
2014 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun18:039St AlbansSt Albans parkrun # 13112 Jul 14
parkrun18:119St AlbansSt Albans parkrun # 1213 May 14
parkrun18:2510St AlbansSt Albans parkrun # 12531 May 14
parkrun18:2912St AlbansSt Albans parkrun # 12317 May 14
parkrun18:2915St AlbansSt Albans parkrun # 12928 Jun 14
parkrun18:3310St AlbansSt Albans parkrun # 12026 Apr 14
parkrun18:348St AlbansSt Albans parkrun # 1305 Jul 14
parkrun18:548St AlbansSt Albans parkrun # 15313 Dec 14
parkrun18:5816St AlbansSt Albans parkrun # 1342 Aug 14
parkrun19:0112St AlbansSt Albans parkrun # 1359 Aug 14
parkrun19:1413St AlbansSt Albans parkrun # 14518 Oct 14
parkrun19:1717St AlbansSt Albans parkrun # 14625 Oct 14
parkrun19:3117St AlbansSt Albans parkrun # 11919 Apr 14
parkrun19:3118St AlbansSt Albans parkrun # 1434 Oct 14
parkrun19:416St AlbansSt Albans parkrun # 1138 Mar 14
parkrun19:526St AlbansSt Albans parkrun # 11415 Mar 14
parkrun19:5710St AlbansSt Albans parkrun # 11812 Apr 14
parkrun20:074St AlbansSt Albans parkrun # 11122 Feb 14
parkrun20:1313St AlbansSt Albans parkrun # 1471 Nov 14
parkrun20:317PanshangerPanshanger parkrun # 829 Nov 14
parkrun20:3639St AlbansSt Albans parkrun # 14915 Nov 14
parkrun20:5218St AlbansSt Albans parkrun # 10718 Jan 14
parkrun20:5510St AlbansSt Albans parkrun # 10825 Jan 14
parkrun21:0417St AlbansSt Albans parkrun # 1175 Apr 14
parkrun21:0610St AlbansSt Albans parkrun # 1091 Feb 14
parkrun21:5716St AlbansSt Albans parkrun # 1108 Feb 14
parkrun24:48130St AlbansSt Albans parkrun # 15022 Nov 14
parkrun27:23178St AlbansSt Albans parkrun # 15420 Dec 14
parkrun28:35176St AlbansSt Albans parkrun # 1526 Dec 14
2013 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun17:0111St AlbansSt Albans parkrun # 656 Apr 13
parkrun17:0611St AlbansSt Albans parkrun # 619 Mar 13
parkrun17:102St AlbansSt Albans parkrun # 6613 Apr 13
parkrun17:1931St AlbansSt Albans parkrun # 6216 Mar 13
parkrun17:245St AlbansSt Albans parkrun # 6430 Mar 13
parkrun17:2551St AlbansSt Albans parkrun # 8310 Aug 13
parkrun17:2811St AlbansSt Albans parkrun # 5816 Feb 13
parkrun17:3331St AlbansSt Albans parkrun # 579 Feb 13
parkrun17:3411St AlbansSt Albans parkrun # 6827 Apr 13
parkrun17:3531St AlbansSt Albans parkrun # 5923 Feb 13
parkrun17:3571St AlbansSt Albans parkrun # 8127 Jul 13
parkrun17:4631St AlbansSt Albans parkrun # 8020 Jul 13
parkrun17:5111St AlbansSt Albans parkrun # 6323 Mar 13
parkrun17:5512St AlbansSt Albans parkrun # 8417 Aug 13
parkrun18:0131St AlbansSt Albans parkrun # 7622 Jun 13
parkrun18:229St AlbansSt Albans parkrun # 7515 Jun 13
parkrun19:2723St AlbansSt Albans parkrun # 10114 Dec 13
10K37:5028StevenageHerts & Essex Mid Week League Div 1 10K26 Jun 13
HM78:3378:327BerkhamstedBerkhamsted Half Marathon3 Mar 13
2012 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun17:0811St AlbansSt Albans parkrun # 4624 Nov 12
parkrun17:154St AlbansSt Albans parkrun # 4517 Nov 12
parkrun17:225St AlbansSt Albans parkrun # 5022 Dec 12
parkrun17:2821St AlbansSt Albans parkrun # 4915 Dec 12
HM76:5576:534St AlbansSt Albans Half Marathon10 Jun 12
ZXC31:0465SloughApex Sports Chiltern League1 Dec 12
ZXC35:2578ShuttleworthApex Sports Chiltern League10 Nov 12
2011 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
HM78:4478:447MarlowMarlow Half Marathon6 Nov 11
2010 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
HM83:0783:0385Milton KeynesNike Milton Keynes Half Marathon7 Mar 10
2009 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
ZRD38:286ChingfordHerts and Essex Midweek League Division 117 Jun 09
2008 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
16M96:508KingstonAsics Run Kingston 1612 Oct 08
2004 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
Mar2:47:43384LondonLondon Marathon18 Apr 04
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
parkrunV352012196
parkrunALL20121312
parkrunALL20131442
parkrunV352013220
parkrunV35AT976
10KV352013855
10KALL20134741
HMALL20111487
HMV352012224
HMALL20121024
HMV352013336
HMALL20131468
HMV3520151287
HMV3520161303
HMALL20174412
HMV3520171019