Ian Cox

notify us of amends 
 
Club:Ashford RRC
Gender:Male
Date of Birth:04/08/1963
Age Group:V50
County:Kent
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20142013201220112010200920082007200620052004
5M27:5627:56
10K35:0635:3735:0636:23
10M58:1458:1458:42
HM78:4979:0679:1878:49
20M2:07:422:07:42

Performances Submit
2004 2005 2006 2007 2008 2009 2011

2011 V45 Ashford RRC
EventPerfPosVenueMeetingDate
5MMT30:5030:48144HarvelHarvel 54 Jun 11
ZXC40:4310627SwanleyKent League8 Oct 11
2009 V45 Ashford RRC
EventPerfPosVenueMeetingDate
ZXC37:40332BexleyKent Men's League5 Dec 09
2008 V40 Ashford RRC
EventPerfPosVenueMeetingDate
5MMT28:4251HarvelHarvel 57 Jun 08
10KXC39:34464MaidstoneKent Men's League25 Oct 08
2007 V40 Ashford RRC
EventPerfPosVenueMeetingDate
10K35:372DealDinosaur 10K22 Jul 07
10K35:472AshfordAshford & District 10K18 Feb 07
10K35:4772AshfordAshford 10K7 Oct 07
ZXC35:24295ChathamKent Men's League27 Oct 07
2006 V40 Ashford RRC
EventPerfPosVenueMeetingDate
HM79:061FolkestoneFolkestone Half Marathon29 Oct 06
2005 V40 Ashford RRC
EventPerfPosVenueMeetingDate
10K35:063AshfordASHFORD & DISTRICT 10km6 Feb 05
10M58:145FolkestoneFOLKESTONE 1025 Mar 05
10M58:332CanterburyCanterbury 1030 Jan 05
10M58:531DartfordDARTFORD 1016 Jan 05
HM79:184Paddock WoodWARD & PARTNERS PADDOCK WOOD HALF-MARATHON3 Apr 05
2004 V40 Ashford RRC
EventPerfPosVenueMeetingDate
5M27:5611MeophamHarvel 55 Jun 04
10K36:235FavershamBOUGHTON INVICTA FM 10km KENT CHAMPIONSHIPS26 Sep 04
10M58:4215FolkestoneFOLKESTONE 109 Apr 04
HM78:4939Paddock WoodPADDOCK WOOD HALF-MARATHON28 Mar 04
20M2:07:4215MargateTHANET 207 Mar 04
Total Performances: 20
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5MV402004116
5MALL2004802
10KV402004426
10KV402005231
10KV402007291
10MV402004133
10MV402005125
HMV402004197
HMV402005242
HMV402006229