Steve Millward

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Club:Gloucester
Gender:Male
Age Group:V35
County:Gloucestershire
Region:South West
Nation:England
Lead Coach:None

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004Event200320022001
10013.913.9100
30040.9840.98300
40054.561.568.461.956.154.5400
8001:59.252:02.68001:59.71i1:59.25
15003:58.834:24.94:19.24:18.04:27.23:58.834:00.64:04.94:03.924:02.015004:03.68i
Mile4:34.34:34.3Mile
30008:49.0i9:42.79:14.29:29.29:12.08:49.0i3000
500015:26.116:54.415:45.116:17.315:26.115:33.05000
1000033:26.0233:26.021000034:12.85
EventPB20172016201520142013201220112010200920082007200620052004Event200320022001
110H19.58/19.1/19.56w20.219.820.319.7/19.56w19.4/19.9w19.419.58/19.1110H
400H60.61/59.361.462.5962.161.98/61.361.460.462.05/59.559.559.660.61/59.3400H
1500SC4:27.61500SC4:27.6
2000SC5:56.126:31.76:45.56:22.96:20.96:33.06:13.386:10.36:01.15:56.126:07.12000SC
3000SC9:16.499:51.8310:04.689:39.169:55.679:56.79:40.59:37.559:16.499:20.149:24.19:28.219:21.519:30.13000SC9:22.789:35.19:30.75
HJ1.701.551.601.551.551.601.601.651.601.70HJ
LJ5.264.975.215.185.26LJ
TJ11.0410.5011.0410.29TJ
DT2K21.7619.4621.7620.0418.83DT2K
EventPB20172016201520142013201220112010200920082007200620052004Event200320022001
JT80034.9432.7734.3032.0533.9733.8334.94JT800
1M4:274:271M
5K14:5815:4715:1714:5815:3615:205K
parkrun16:1616:1616:4817:5516:48parkrun
5M26:2026:2226:205M
10K31:3933:0034:0933:3032:4631:3932:2332:5133:4710K
7M38:0138:017M
HM71:5971:5972:00HM
Mar2:48:442:48:44Mar

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 Gloucester
EventPerfPosVenueMeetingDate
10013.97BCorbyAthletics Direct Midland League Division 44 Jun 17
40061.57ASolihullAthletics Direct Midland League Division 46 May 17
15004:24.95ACorbyAthletics Direct Midland League Division 44 Jun 17
15004:27.11GloucesterAvon League10 Sep 17
Mile4:34.324GloucesterGloucestershire County Championships1 Sep 17
30009:42.73AStourportAthletics Direct Midland League Division 45 Aug 17
110H20.21BCorbyAthletics Direct Midland League Division 44 Jun 17
110H20.21BTiptonAthletics Direct Midland League Division 416 Jul 17
110H20.41BStourportAthletics Direct Midland League Division 45 Aug 17
400H61.42ACorbyAthletics Direct Midland League Division 44 Jun 17
400H61.61AStourportAthletics Direct Midland League Division 45 Aug 17
400H61.822GloucesterAvon League10 Sep 17
400H62.35ASolihullAthletics Direct Midland League Division 46 May 17
400H62.42ATiptonAthletics Direct Midland League Division 416 Jul 17
2000SC6:31.71ATiptonAthletics Direct Midland League Division 416 Jul 17
2000SC6:32.81ASolihullAthletics Direct Midland League Division 46 May 17
3000SC9:51.832NuneatonMidland Counties U20 / Senior Championships11 Jun 17
3000SC10:01.71AStourportAthletics Direct Midland League Division 45 Aug 17
3000SC10:05.01ACorbyAthletics Direct Midland League Division 44 Jun 17
3000SC10:22.561BirminghamBritish Masters Championships25 Jun 17
HJ1.553BTiptonAthletics Direct Midland League Division 416 Jul 17
HJ1.502BSolihullAthletics Direct Midland League Division 46 May 17
HJ1.503BStourportAthletics Direct Midland League Division 45 Aug 17
LJ4.973BTiptonAthletics Direct Midland League Division 416 Jul 17
DT2K19.466ASolihullAthletics Direct Midland League Division 46 May 17
JT80032.774ASolihullAthletics Direct Midland League Division 46 May 17
JT80032.265ACorbyAthletics Direct Midland League Division 44 Jun 17
JT80032.075ATiptonAthletics Direct Midland League Division 416 Jul 17
JT80030.352BStourportAthletics Direct Midland League Division 45 Aug 17
5K15:477BristolAztec West Fast 5K31 Jan 17
parkrun16:1611Gloucester NorthGloucester North parkrun # 10230 Sep 17
5.08KL16:375L9Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
8KXC27:13138DerryBritish and Irish Masters' International18 Nov 17
5.5MXC31:213TelfordBirmingham League Division 214 Jan 17
10K33:0033:005WorcesterWorcester City 10K17 Sep 17
10K34:201AshleworthAngels Annual 10K30 Apr 17
6.4MXC35:192Stratford on AvonBirmingham League Division 22 Dec 17
12KXC46:04266NottinghamECCA Saucony English National Championships25 Feb 17
2016 V35 Gloucester
EventPerfPosVenueMeetingDate
30040.9831CheltenhamCheltenham Midsummer Open Meeting13 Jul 16
40068.46ACoventryAthletics Direct Midland League Division 38 May 16
110H19.83ASolihullAthletics Direct Midland League Division 36 Aug 16
110H20.53AWorcesterAthletics Direct Midland League Division 32 Jul 16
110H21.02BGloucesterAthletics Direct Midland League Division 34 Jun 16
400H62.593CheltenhamCheltenham Midsummer Open Meeting13 Jul 16
400H65.64AWorcesterAthletics Direct Midland League Division 32 Jul 16
400H67.15ACoventryAthletics Direct Midland League Division 38 May 16
2000SC6:45.53AWorcesterAthletics Direct Midland League Division 32 Jul 16
2000SC7:09.24ACoventryAthletics Direct Midland League Division 38 May 16
3000SC10:04.681BirminghamBritish Masters Championships18 Sep 16
3000SC10:10.42AGloucesterAthletics Direct Midland League Division 34 Jun 16
HJ1.602BCoventryAthletics Direct Midland League Division 38 May 16
HJ1.505BWorcesterAthletics Direct Midland League Division 32 Jul 16
LJ5.214BSolihullAthletics Direct Midland League Division 36 Aug 16
LJ5.154BWorcesterAthletics Direct Midland League Division 32 Jul 16
LJ5.082BCoventryAthletics Direct Midland League Division 38 May 16
DT2K21.765AGloucesterAthletics Direct Midland League Division 34 Jun 16
DT2K19.914BSolihullAthletics Direct Midland League Division 36 Aug 16
DT2K17.485BWorcesterAthletics Direct Midland League Division 32 Jul 16
JT80034.304ACoventryAthletics Direct Midland League Division 38 May 16
JT80032.864AGloucesterAthletics Direct Midland League Division 34 Jun 16
JT80032.134AWorcesterAthletics Direct Midland League Division 32 Jul 16
JT80026.755BSolihullAthletics Direct Midland League Division 36 Aug 16
parkrun16:4811Gloucester NorthGloucester North parkrun # 6331 Dec 16
parkrun16:5011Gloucester NorthGloucester North parkrun # 463 Sep 16
parkrun18:0311Gloucester NorthGloucester North parkrun # 3221 May 16
5.88KL19:5311L5Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
6KXCL21:465L2WolverhamptonMidland Counties Relay Championships22 Oct 16
8KXC25:5033GlasgowBritish and Irish Masters' International12 Nov 16
10K34:1234:096614CardiffCardiff 10K11 Sep 16
ZXC34:595Stratford upon AvonBirmingham League Division 23 Dec 16
2015 V35 Gloucester
EventPerfPosVenueMeetingDate
40061.96AYateAthletics Direct Midland League Division 225 Apr 15
15004:19.24AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
110H20.34AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
110H20.64AYateAthletics Direct Midland League Division 225 Apr 15
400H62.12AYateAthletics Direct Midland League Division 225 Apr 15
400H63.44AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
2000SC6:22.91AYateAthletics Direct Midland League Division 225 Apr 15
3000SC9:39.161BirminghamMidland Counties U20 / Senior Championships14 Jun 15
3000SC10:00.01AGloucesterAthletics Direct Midland League Division 26 Jun 15
3000SC10:13.199ALyon, FRAWorld Masters Championships15 Aug 15
3000SC10:13.261BirminghamBMAF Championships26 Jul 15
HJ1.555BYateAthletics Direct Midland League Division 225 Apr 15
HJ1.555AGloucesterAthletics Direct Midland League Division 26 Jun 15
HJ1.555AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
LJ5.184BYateAthletics Direct Midland League Division 225 Apr 15
TJ10.504BYateAthletics Direct Midland League Division 225 Apr 15
TJ10.084BStoke GiffordAthletics Direct Midland League Division 24 Jul 15
DT2K20.046AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
JT80032.056AStoke GiffordAthletics Direct Midland League Division 24 Jul 15
4KXC13:1631Plock CourtSevern AC Open 4K (inc Gloucestershire Championships)21 Mar 15
3ML15:486L26Sutton ColdfieldBMAF Relay Championships16 May 15
parkrun17:5511NewentNewent parkrun # 10628 Feb 15
8.96KL30:2712L5Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
2014 SEN Gloucester
EventPerfPosVenueMeetingDate
15004:18.02YateAvon League25 May 14
15004:26.64ACoventryServeline Midland League Division 24 May 14
15004:30.495ALoughboroughServeline Midland League Division 26 Jul 14
30009:14.21WorcesterMidland Veterans' League South Division30 Jul 14
30009:35.65AYateServeline Midland League Division 27 Jun 14
1000033:26.022BirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
110H19.56w2.13ALoughboroughServeline Midland League Division 26 Jul 14
110H19.71.81ACoventryServeline Midland League Division 24 May 14
110H20.15ACheltenhamServeline Midland League Division 22 Aug 14
110H20.43AYateServeline Midland League Division 27 Jun 14
400H61.34ACheltenhamServeline Midland League Division 22 Aug 14
400H61.983ALoughboroughServeline Midland League Division 26 Jul 14
400H63.13AYateServeline Midland League Division 27 Jun 14
400H63.32ACoventryServeline Midland League Division 24 May 14
2000SC6:20.92ACoventryServeline Midland League Division 24 May 14
2000SC6:26.442ALoughboroughServeline Midland League Division 26 Jul 14
3000SC9:55.671BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships15 Jun 14
3000SC9:56.711BirminghamBritish Masters AF Championships10 Aug 14
3000SC10:09.51AYateServeline Midland League Division 27 Jun 14
3000SC10:09.82ACheltenhamServeline Midland League Division 22 Aug 14
HJ1.552BCheltenhamServeline Midland League Division 22 Aug 14
HJ1.503BYateServeline Midland League Division 27 Jun 14
LJ5.264BCoventryServeline Midland League Division 24 May 14
LJ5.234BCheltenhamServeline Midland League Division 22 Aug 14
TJ11.042BCheltenhamServeline Midland League Division 22 Aug 14
TJ10.822BLoughboroughServeline Midland League Division 26 Jul 14
TJ10.302BYateServeline Midland League Division 27 Jun 14
TJ9.842BCoventryServeline Midland League Division 24 May 14
DT2K18.835ALoughboroughServeline Midland League Division 26 Jul 14
JT80033.974BCheltenhamServeline Midland League Division 22 Aug 14
JT80033.546ALoughboroughServeline Midland League Division 26 Jul 14
JT80030.676AYateServeline Midland League Division 27 Jun 14
JT80030.385ACoventryServeline Midland League Division 24 May 14
5.08ML27:369L7Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
10K33:3033:308BourtonBourton 10K23 Feb 14
ZXC13:381Plock CourtSevern AC Open 4K (Inc Gloucestershire Short Course Champs)29 Mar 14
ZXC26:383ONottinghamBritish and Irish Masters' International22 Nov 14
ZXC32:549GloucesterGloucestershire League1 Feb 14
ZXC34:2521CoventryBirmingham League Division 211 Jan 14
ZXC35:095GloucesterGloucestershire County Championships4 Jan 14
ZXCL20:397L4WalsallMidland Counties Relay Championships18 Oct 14
2013 SEN Gloucester
EventPerfPosVenueMeetingDate
30009:29.22BGloucesterPlastics Plus Midland League Division 210 Aug 13
500016:54.43BStokePlastics Plus Midland League Division 27 Jul 13
110H19.44AYatePlastics Plus Midland League Division 218 May 13
110H19.73AGloucesterPlastics Plus Midland League Division 210 Aug 13
110H19.8-1.26ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
110H19.9w2.94AStokePlastics Plus Midland League Division 27 Jul 13
400H61.41AStokePlastics Plus Midland League Division 27 Jul 13
400H61.84AYatePlastics Plus Midland League Division 218 May 13
400H62.13ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
400H62.32BGloucesterPlastics Plus Midland League Division 210 Aug 13
2000SC6:33.01AYatePlastics Plus Midland League Division 218 May 13
2000SC6:35.02AStokePlastics Plus Midland League Division 27 Jul 13
3000SC9:56.71AGloucesterPlastics Plus Midland League Division 210 Aug 13
3000SC10:01.482BirminghamMidland Counties U20 / Senior Championships23 Jun 13
3000SC10:15.02ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
HJ1.604ABirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
HJ1.555AYatePlastics Plus Midland League Division 218 May 13
HJ1.551YateAvon League19 May 13
TJ10.295BBirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
JT80033.832BBirmingham (Un)Plastics Plus Midland League Division 29 Jun 13
JT80032.526AYatePlastics Plus Midland League Division 218 May 13
JT80029.885BStokePlastics Plus Midland League Division 27 Jul 13
parkrun16:481NewentNewent parkrun # 2127 Jul 13
parkrun17:151NewentNewent parkrun # 1011 May 13
parkrun18:141NewentNewent parkrun # 19 Mar 13
ZXC13:442Plock CourtSevern Open 4K (Inc Gloucestershire Short Course Champs)16 Mar 13
ZXC32:126CoventryBirmingham League Division 212 Jan 13
ZXC32:3510CheltenhamBirmingham League Division 29 Feb 13
2012 SEN Gloucester
EventPerfPosVenueMeetingDate
40056.16BWolverhamptonUp & Running Midland League Division 127 May 12
15004:27.23BCheltenhamUp & Running Midland League Division 15 May 12
110H19.43AStoke GiffordUp & Running Midland League Division 11 Jul 12
110H20.04AWolverhamptonUp & Running Midland League Division 127 May 12
110H20.44ACheltenhamUp & Running Midland League Division 15 May 12
110H20.55ANottinghamUp & Running Midland League Division 14 Aug 12
400H60.44ACheltenhamUp & Running Midland League Division 15 May 12
400H62.35AStoke GiffordUp & Running Midland League Division 11 Jul 12
400H62.55AWolverhamptonUp & Running Midland League Division 127 May 12
2000SC6:13.381ExeterEngland Athletics South West Championships & Inter Counties15 Jul 12
2000SC6:18.02ACheltenhamUp & Running Midland League Division 15 May 12
2000SC6:33.42AStoke GiffordUp & Running Midland League Division 11 Jul 12
3000SC9:40.51AWolverhamptonUp & Running Midland League Division 127 May 12
3000SC9:56.41ANottinghamUp & Running Midland League Division 14 Aug 12
HJ1.603ACheltenhamUp & Running Midland League Division 15 May 12
HJ1.603BWolverhamptonUp & Running Midland League Division 127 May 12
HJ1.605AStoke GiffordUp & Running Midland League Division 11 Jul 12
HJ1.552YateAvon League10 Jun 12
HJ1.555BNottinghamUp & Running Midland League Division 14 Aug 12
JT80034.942YateAvon League10 Jun 12
8.663KL29:089L4Sutton ColdfieldMidland Men's 12-Stage Relays (Long Legs)31 Mar 12
10K32:46c51ManchesterBupa Great Manchester Run 10K20 May 12
10MMT58:421ChedworthChedworth Roman Trail 1018 Mar 12
ZXC31:074CoventryBirmingham League Division 214 Jan 12
ZXC34:226WolverhamptonBirmingham League Division 211 Feb 12
ZXC35:1410GloucesterBirmingham League Division 21 Dec 12
ZXC35:483Leamington SpaBirmingham League Division 210 Nov 12
ZXC39:205TewkesburyGloucestershire League8 Dec 12
ZXCL9:322L4GloucesterSevern AC Relays (4 x 2Mile)29 Sep 12
2011 SEN Gloucester/Cardiff
EventPerfPosVenueMeetingDate
30009:12.05YateBAL Club Super8 Cup Men23 Jul 11
30009:19.81YateAvon League12 Jun 11
30009:57.23BWolverhamptonUp & Running Midland League Division 214 Aug 11
500015:45.12ABirmingham (Un)Up & Running Midland League Division 23 Jul 11
110H19.15ABirmingham (U)Up & Running Midland League Division 23 Jul 11
110H19.34YateBAL Club Super8 Cup Men23 Jul 11
110H19.583AYateUp & Running Midland League Division 24 Jun 11
110H19.80.24AWolverhamptonUp & Running Midland League Division 214 Aug 11
110H20.15AStokeUp & Running Midland League Division 27 May 11
400H59.54ABirmingham (U)Up & Running Midland League Division 23 Jul 11
400H61.23AStokeUp & Running Midland League Division 27 May 11
400H62.053AYateUp & Running Midland League Division 24 Jun 11
400H62.53AWolverhamptonUp & Running Midland League Division 214 Aug 11
2000SC6:10.33Cheltenham Gloucestershire County Championships18 May 11
2000SC6:11.81AStokeUp & Running Midland League Division 27 May 11
3000SC9:37.551BirminghamMidland U20/senior Championships19 Jun 11
3000SC9:39.72AWolverhamptonUp & Running Midland League Division 214 Aug 11
3000SC9:43.853BedfordCAU Inter Counties Championships29 May 11
3000SC9:57.222AYateUp & Running Midland League Division 24 Jun 11
HJ1.652BBirmingham (U)Up & Running Midland League Division 23 Jul 11
HJ1.603BWolverhamptonUp & Running Midland League Division 214 Aug 11
HJ1.554AStokeUp & Running Midland League Division 27 May 11
HJ1.552BYateUp & Running Midland League Division 24 Jun 11
5.847KL19:3216L2Sutton ParkMidland Road Relay Championships24 Sep 11
5.8M32:171CranhamCranham Boundary Chase6 Aug 11
10KMT36:141CheltenhamDevils Chimney Chase 10K16 Jul 11
ZXC35:103GloucesterGloucestershire League5 Nov 11
ZXC35:458NorthamptonBirmingham League Division 23 Dec 11
ZXC37:334Leamington SpaBirmingham League Division 212 Nov 11
2010 SEN Gloucester
EventPerfPosVenueMeetingDate
40054.55BCheltenhamUp and Running Midland League Division 26 Jun 10
8002:02.63BCoventryUp and Running Midland League Division 21 May 10
15003:58.835ABirmingham (Un)BMC Regional Races23 Jun 10
15004:04.1211BirminghamMidland Counties U20/Senior Championships13 Jun 10
15004:14.83BRugbyUp and Running Midland League Division 23 Jul 10
15004:24.36BTiptonUp and Running Midland League Division 21 Aug 10
500016:17.32BCoventryUp and Running Midland League Division 21 May 10
400H59.53ATiptonUp and Running Midland League Division 21 Aug 10
400H59.61ACheltenhamUp and Running Midland League Division 26 Jun 10
400H60.02ARugbyUp and Running Midland League Division 23 Jul 10
400H60.92ACoventryUp and Running Midland League Division 21 May 10
2000SC6:01.11ARugbyUp and Running Midland League Division 23 Jul 10
2000SC6:10.771ExeterSouth West Inter-counties Championships8 Aug 10
2000SC6:16.71ACoventryUp and Running Midland League Division 21 May 10
3000SC9:16.4911SolihullBMC Nike Grand Prix10 Jul 10
3000SC9:38.821BedfordCAU Inter Counties Championships30 May 10
3000SC9:39.21ATiptonUp and Running Midland League Division 21 Aug 10
3000SC9:43.81ACheltenhamUp and Running Midland League Division 26 Jun 10
HJ1.604BRugbyUp and Running Midland League Division 23 Jul 10
HJ1.554BTiptonUp and Running Midland League Division 21 Aug 10
5K15:173GloucesterSevern AC White Horse 5K Series20 May 10
5.847KL18:4410L3Sutton ParkMidland Counties Men's 6 Stage Relays25 Sep 10
8.663KL27:466L4Sutton ParkMidland Counties Men's 12 Stage (Long Legs)20 Mar 10
10K31:392BerkeleyBerkeley 10K10 May 10
10MMT58:091ChedworthChedworth Roman Trail 1021 Mar 10
ZXC30:365Coventry Wyken ParkBirmingham & District League Division 216 Jan 10
ZXC30:542CheltenhamGloucestershire League6 Feb 10
ZXC34:214WorcesterBirmingham & District League13 Feb 10
2009 SEN Gloucester
EventPerfPosVenueMeetingDate
15004:00.64CheltenhamCheltenham Mid Summer Open8 Jul 09
15004:08.11YateAvon League28 Jun 09
400H59.64ACheltenhamMidland League Division 24 Jul 09
400H60.44AYateMidland League Division 22 May 09
400H60.52AKetteringMidland League Division 22 Aug 09
400H62.14ALoughboroughMidland League Division 27 Jun 09
2000SC5:56.121ExeterSouth West Inter County Championships23 Aug 09
2000SC6:02.91ACheltenhamMidland League Division 24 Jul 09
3000SC9:20.143BedfordCAU Inter Counties24 May 09
3000SC9:24.991BirminghamMidland Counties Senior & U20 Championships21 Jun 09
3000SC9:41.51ALoughboroughMidland League Division 27 Jun 09
3000SC9:52.51AKetteringMidland League Division 22 Aug 09
1M4:272Bourton-on-the-WaterBourton 1 Mile Challenge Race18 Jul 09
5M26:222TewkesburyTewkesbury Guy Fawkes 51 Nov 09
10K32:231BerkeleyBerkeley 10K11 May 09
10K32:372CirencesterCirencester Park 10K27 Sep 09
10K33:041BeaconBeacon 10K6 Sep 09
10K33:271CartertonCarterton 10K29 Mar 09
10K33:401GrettonBugatti Beer Race 10K5 Aug 09
8.7MMT56:042HuntleyMay Hill Massacre (8.7M)1 Feb 09
ZRDL18:389L2Sutton ColdfieldMidland Counties Men's 6 Stage Relays19 Sep 09
ZMT32:351CranhamCranham Boundary Chase8 Aug 09
ZXC14:143Plock CourtPlock Court 4K (inc Gloustershire Champs)28 Mar 09
ZXC31:301Guiting PowerGloucestershire League10 Oct 09
ZXC32:247CoventryBirmingham & District League Division 217 Jan 09
ZXC32:291GloucesterBirmingham & District League5 Dec 09
ZXC37:185CoventryBirmingham & District League Division 214 Feb 09
2008 SEN
EventPerfPosVenueMeetingDate
30008:49.0i1CardiffUWIC Grand Prix Series16 Feb 08
500015:26.12CheltenhamGloucestershire Championships9 May 08
2000SC6:07.11AYateMidland League Division 33 May 08
SHORT10K31:296Bourton-on-the-WaterHigh Bridge Jewellers' Bourton-on-the-Water 10K24 Feb 08
HM71:5922Prague, CZEPrague Half Marathon29 Mar 08
ZXC40:4020LeamingtonBirmingham & District League Division 26 Dec 08
ZXC40:5081NottinghamInter Counties Championships15 Mar 08
2007 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:04.91NeathNeath Harriers Open22 Aug 07
15004:11.1YateAvon League9 Sep 07
500015:33.02CheltenhamGloucestershire County Championships11 May 07
3000SC9:24.11BLee ValleyBritish Athletics League National 12 Jun 07
3000SC9:27.094EtonBritish Athletics League National 17 Jul 07
3000SC9:32.222BirminghamMidland Senior & U20 Championships17 Jun 07
3000SC9:38.432BirminghamSenior Inter-territorial Match15 Jul 07
5K14:582GloucesterWhite Horse 5K21 Jun 07
5MXCNT2hcGloucesterGloucester Christmas 5m Handicap22 Dec 07
7M38:011HardwickGloucester Festival 726 Jul 07
10MMT57:551LlanelliSospan Runners 1025 Nov 07
HM72:0035Lisbon, PORLisbon Half Marathon18 Mar 07
Mar2:48:44337318LondonFlora London Marathon22 Apr 07
ZXC32:003GloucesterGloucestershire League15 Dec 07
2006 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:03.924DSportcityBMC/Nike Grand Prix Final12 Aug 06
15004:04.321WokingWoking Open Meeting16 Aug 06
15004:05.91CheltenhamGloucestershire County Championships14 May 06
400H59.3Sheffield (W)British Athletics League National 15 Aug 06
400H60.61CarlisleBritish Athletics League National 11 Jul 06
3000SC9:28.212HendonBritish Athletics League National 16 May 06
3000SC9:33.167BedfordCau Inter Counties Championships28 May 06
3000SC9:33.72Sheffield (W)British Athletics League National 15 Aug 06
3000SC9:34.903BirminghamSenior Inter-Territorial Inc Midland 3000m Champs24 Jun 06
3000SC9:40.871BirminghamMidland Senior & U20 Championships18 Jun 06
3000SC9:41.563CarlisleBritish Athletics League National 11 Jul 06
HJ1.70Bedford3 Jun 06
5K15:363HerefordHereford Leisure Centre 5km Series27 Apr 06
2005 SEN Cardiff
EventPerfPosVenueMeetingDate
3000SC9:21.513StokeBritish Athletics League Division 230 Jul 05
3000SC9:28.302Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
3000SC9:36.35HendonBritish League Division 225 Jun 05
3000SC9:37.0752EtonUnknown4 Jun 05
3000SC9:41.2312BedfordInter Counties29 May 05
3000SC9:43.483CardiffBAL27 May 05
3000SC9:48.626CardiffWelsh Champs29 Aug 05
5K15:2010ChesterCHRISTLETON CHESTER 5km13 May 05
5K15:262BirminghamBIRMINGHAM ROWHEATH AC MIDSUMMER 5km SERIES11 Aug 05
5M26:201Weston-super-Mare17 Feb 05
10K32:513LichfieldLICHFIELD 10km11 Sep 05
10K33:042BerkeleyBERKELEY 10km Gloucestershire16 May 05
2004 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:02.010StretfordBMC25 May 04
15004:04.4910StretfordBMC6 Jul 04
3000SC9:30.12Eton3 Jul 04
3000SC9:32.926BedfordCAU Inter-County Championships30 May 04
3000SC9:34.41LiverpoolNORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool19 Jun 04
3000SC10:08.084SolihullMIDLAND COUNTIES SENIOR INTER-TERRITORIAL MATCH Solihull24 Jul 04
10K33:472925SouthwarkNike RunLondon 10K28 Nov 04
10K34:551PrestatynEDDIE FAURE MEMORIAL 10km20 Jun 04
2003 SEN Wirral/Cardiff Met Uni
EventPerfPosVenueMeetingDate
3000SC9:22.781StretfordNoEAA Champs Stretford21 Jun 03
3000SC9:25.641CudworthNoEAA INTER-CLUB FINAL CUDWORTH24 Aug 03
3000SC9:34.974WatfordBMC Grand Prix5 Jul 03
3000SC9:45.426BirminghamINTER-AREA MATCH Alexander Stadium28 Jun 03
3000SC9:45.63Sheffield (W)BAL D2 WOODBOURN ROAD, SHEFFIELD2 Aug 03
3000SC9:49.844EdinburghBAL D2 Meadowbank17 May 03
2002 SEN Wirral/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:59.71i4s1GlasgowHALIFAX BUSF Kelvin23 Feb 02
15004:03.68i5GlasgowHALIFAX BUSF Kelvin24 Feb 02
15004:07.39i3h2GlasgowHALIFAX BUSF Kelvin24 Feb 02
1000034:12.858StretfordTRAFFORD GP inc NoEAA 10,000m CHAMPIONSHIP14 May 02
3000SC9:35.18BedfordHALIFAX BUSF Bedford6 May 02
3000SC9:52.31LancasterD2W Lancaster6 Jul 02
3000SC9:53.41BebingtonD2 West Bebington8 Jun 02
3000SC9:54.572CudworthNoEAA MEN'S INTER-COUNTIES Cudworth14 Sep 02
3000SC9:55.26h2BedfordHALIFAX BUSF Bedford4 May 02
3000SC9:57.41LiverpoolNoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL14 Jul 02
2001 U23 Wirral/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:59.254FStretfordBMC31 Jul 01
1500SC4:27.61StretfordBMC24 Apr 01
3000SC9:30.759Glasgow (S)BUSA Champs7 May 01
3000SC9:35.754Liverpool-17 Jun 01
3000SC9:38.612DerbyU23/U20 Inter Area Match29 Jul 01
3000SC9:39.56BedfordAAA U23 Champs1 Jul 01
3000SC9:41.91BebingtonDivision 2W Bebington2 Jun 01
3000SC10:21.71LiverpoolMERSEYSIDE Liverpool13 May 01
Total Performances: 353
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
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300V35201616
400V352015110
400V352016146
400V352017113
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1500iALL200245
1500ALL2002438
1500ALL2004356
1500ALL2006395
1500ALL2007455
1500ALL2009375
1500ALL2010335
1500V35201493
1500ALL20141208
1500V35201523
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1500V35201765
MileV3520174
3000iALL200856
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3000V35201434
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3000V352017105
5000ALL2007234
5000ALL2008246
5000ALL2010521
5000ALL2011340
10000ALL2002137
10000ALL2014170
10000V35201420
400HALL2009243
400HALL2010228
400HALL2011217
400HALL2012249
400HALL2013272
400HALL2014251
400HV3520146
400HALL2015262
400HV3520157
400HALL2016278
400HV35201612
400HALL2017209
400HV3520176
1500SCALL20013
2000SCALL200817
2000SCALL20095
2000SCALL20107
2000SCALL201122
2000SCALL201223
2000SCALL201374
2000SCALL201444
2000SCV3520143
2000SCALL201537
2000SCV3520151
2000SCV3520164
2000SCALL2016120
2000SCV3520172
2000SCALL201772
3000SCU2320019
3000SCALL200157
3000SCALL200273
3000SCALL200339
3000SCALL200450
3000SCALL200541
3000SCALL200647
3000SCALL200734
3000SCALL200926
3000SCALL201027
3000SCALL201158
3000SCALL201259
3000SCALL201391
3000SCALL201495
3000SCV3520145
3000SCALL201564
3000SCV3520153
3000SCALL2016120
3000SCV3520164
3000SCV3520173
3000SCALL201781
HJV35201420
HJV35201522
HJV35201618
HJV35201718
LJV35201430
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5KALL2005132
5KALL2006230
5KALL200745
5KALL2010119
5KV35201754
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parkrunALL20131055
parkrunALL20155078
parkrunV352015848
parkrunV352016225
parkrunALL20161544
parkrunV35201785
parkrunALL2017665
parkrunALLAT1858
parkrunV35AT264
5MALL2005236
5MALL2009202
10KALL2004794
10KALL2005426
10KALL2009343
10KALL2010207
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10KV352016196
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10KALL2017623
HMALL2007241
HMALL2008243
MarALL2007383