| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:06 | | | | 7 | | | | Dorney Lake | Run With Asthma UK 10km | 15 Apr 06 |
| 2005 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.88 | | | | 7 | | | | Stretford | BMC | 21 Jun 05 |
| 1500 | 4:01.47 | | | | 9 | A | | | Stretford | BMC | 19 Jul 05 |
| 5000 | 14:54.44 | | | | 3 | | | | Manchester (SC) | BAL D1 | 25 Jun 05 |
| 5000 | 15:03.37 | | | | 6 | | | | Haringey | BAL1 | 30 Jul 05 |
| 5000 | 15:10.17 | | | | 7 | 1 | | | Eton | Unknown | 4 Jun 05 |
| 5000 | 15:40.9 | | | | 11 | | | | Carshalton | BAL D1 | 7 May 05 |
| 2004 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:36.1 | | | | 5 | | | | Stretford | Open | 25 May 04 |
| 5000 | 15:10.68 | | | | 8 | | | | Liverpool | NORTH OF ENGLAND CHAMPIONSHIPS Wavertree, Liverpool | 19 Jun 04 |
| 5000 | 15:14.49 | | | | 7 | | | | Cardiff | BRITISH LEAGUE Division 2 | 8 May 04 |
| 5000 | 15:21.3 | | | | 8 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 2003 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.68 | | | | 8 | | | | Stretford | BMC | 3 Jun 03 |
| 3000 | 8:47.3 | | | | 10 | | | | Stretford | Trafford Open Races | 20 May 03 |
| 3000 | 8:53.19 | | | | 8 | | | | Stretford | TRAFFORD GP Stretford | 6 May 03 |
| 5000 | 15:01.41 | | | | 7 | | | | Wigan | BAL D1 WIGAN | 30 Aug 03 |
| 5000 | 15:18.35 | | | | 8 | | | | Eton | BRITISH ATHLETICS LEAGUE D1 | 3 Aug 03 |
| 5000 | 15:25.83 | | | | 2 | | | | Cudworth | NoEAA INTER-CLUB FINAL CUDWORTH | 24 Aug 03 |
| 5000 | 15:32.0 | | | | 4 | | | | Gateshead | BAL GOLDEN JUBILEE CUP GATESHEAD | 19 Jul 03 |
| 5000 | 15:46.82 | | | | 1 | | | | Stretford | GREATER MANCHESTER Trafford | 11 May 03 |
| 5000 | 16:14.62 | | | | 14 | | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 2002 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.8 | | | | 3 | | | | Derby | Derby | 21 Jul 02 |
| 1500 | 4:05.1 | | | | 3 | | | | Bebington | D2 West Bebington | 8 Jun 02 |
| 1500 | 4:07.5 | | | | 2rB | | | | Douglas | D2 W Douglas | 4 May 02 |
| 1500 | 4:07.6 | | | | 6 | | | | Wigan | BAL Div 1.4 Wigan | 31 Aug 02 |
| 3000 | 8:43.4 | | | | 9 | | | | Stretford | TRAFFORD GP | 25 Jun 02 |
| 3000 | 8:46.53 | | | | 6 | | | | Stretford | Stretford Open Events | 23 Jul 02 |
| 3000 | 8:55.23 | | | | 5 | | | | Stretford | TRAFFORD GP including BMC | 3 Sep 02 |
| 3000 | 8:55.44 | | | | 18 | | | | Stretford | TRAFFORD GP | 6 Aug 02 |
| 5000 | 15:12.53 | | | | 8 | | | | Hendon | BAL D1 | 3 Aug 02 |
| 5000 | 15:33.77 | | | | 12 | | | | Hendon | BAL D1 | 3 Aug 02 |
| 5000 | 15:34.34 | | | | 6 | | | | Jarrow | North of England Championships | 1 Jun 02 |
| 5000 | 15:44.6 | | | | 1 | | | | Oldham | NoEAA INTER-CLUB Champs Round One Oldham | 14 Jul 02 |
| 2001 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:43.4 | | | | 10 | | | | Stretford | B open | 17 Jul 01 |
| 3000 | 8:55.29 | | | | 3 | | | | Stretford | Trafford Open Meeting | 11 Sep 01 |
| 5000 | 15:09.2 | | | | 3 | B | | | Watford | BRITISH ATHLETICS LEAGUE Division Two Watford | 2 Jun 01 |
| 5000 | 15:12.79 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND INTER CLUB CHAMPIONSHIPS Cudworth | 26 Aug 01 |
| 5000 | 15:22.3 | | | | 4 | | | | Wigan | BAL GOLD & JUBILEE CUP Robin Park, Wigan | 10 Jun 01 |
| 2000 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.51 | | | | 6 | D | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:59.20 | | | | 3 | E | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 800 | 1:59.44 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 1500 | 3:59.5 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:59.5 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 4:02.3 | | | | 3 | | | | Bolton | Bolton | 11 Jun 00 |
| 1500 | 4:03.17 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |
| 1500 | 4:06.02 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 16 May 00 |
| 3000 | 8:50.10 | | | | 8 | | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:50.10 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
| 3000 | 8:51.34 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 3000 | 8:52.6 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 2 May 00 |